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#easterns

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Successful practice here in Michigan! #easterns

It felt so good to finally compete on a rod floor, although I had way to much height in finals on my whip I still pulled through πŸ˜…#tumbling #easterns

At our finest πŸ‘πŸ»#cussl #easterns #geegeesynchro @marieealbert

Made it!! #easterns

06.25.17 Finally had some time to finish my rustic turkey beard holder! Love the way it came out! Now it's time to start filling er up! #rusticdecor #DIY #turkeyhunting #rios #merriams #easterns #osceolas #nwtf
Thanks @jwiles2502 for the hookup on the wood brother!

solid effort put forth by the Gryphons this weekend.. we'll get em next time πŸ‘ŠπŸ» #easterns

Classic races are rough, but at least I won warm up. #tbt #easterns

Here's a throwback from the 2010 NPC Easterns. One of my first shows and just a great experience! Good Luck to @ncappello1 and everyone competing this weekend, enjoy it!
#fbf#npc#easterns#bevsgym

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06.25.17 Finally had some time to finish my rustic turkey beard holder! Love the way it came out! Now it's time to start filling er up! #rusticdecor #DIY #turkeyhunting #rios #merriams #easterns #osceolas #nwtf
Thanks @jwiles2502 for the hookup on the wood brother!

Saturday CitizenπŸ‡ΏπŸ‡¦πŸ₯Š #wbcinternational #wbcboxing
Proudly sponsored by:
#Rex Diff and Gearbox
#C&;E engineering
#Easterns hydraulics
#Global Elite Executive Protection
#Anima Mundi
#Eric Nienaber

Today's leg session. 135x10 185x8 205x5😁😁 excited to see how well my numbers increase this next round. As everyone knows I'm a turtle 🐒🐒🐒 when it comes to squating. I crawl down to depth then explode to the top so I'm working on speed and reps with bigger numbers. Also increasing my beltless squats. Today was beltless up to 185lbs strengthing my core #squats #reps #depth #legday #easterns #cpu #nspl #powerlifing

Another happy lady! These smiles are what keep us going. Kudos to Rynn for helping to get the job done! www.easterns.com #CadillacSRX #AtEasternMotors #EasternMotors #FindYourMatch #Rosedale

Little black dress for today. 😎

Congratulations to Ms. Summerfield! She purchased this #ScionIQ from Jonathan at our Laurel store. www.easterns.com #AtEasternMotors #EasternMotors #FindYourMatch #Laurel

A good portion of SW Iowa got hit with a pretty brutal storm on Friday. Even with all the carnage there is some beauty.
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Please guys go check out my YouTube channel and subscribe or leave a like(link in bio). This summer I plan on making a wide variety of videos!
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Happy hunting and fishing!
God Bless!
#crappiefishing #archery #easterns #turkeyhunting #bowhunting #bassfishing #whitetail #hoyt #carp #hen #fishing #gar #bass #tightlines #iowa #crappie #pandfoutdoors #strom #midwest

Messing around with some lotus pull-ups today and finally got a flag! So of course I did a lotus one. Thanks @johnnyinkredibles #teaminkredibles

I can't wait to get back to Nags Head for EASTERNS 2017❕

WENT BEAST MODE TONIGHT. Calisthenics all day everyday! πŸ’ͺπŸΌπŸ˜€πŸ‘ŠπŸ»

Congratulations to Silas on his new #2013hondacivic #honda #civic #rodofeasterns #easterns

Did some slow and controlled pull ups from half hang and dead hang until burn out last night after finishing Day 4 of the #oxygenchallenge . Also practiced my back and front levers.

Smiles ... just what we like to see on our customers 😊 #AtEasternMotors #EasternMotors #FindYourMatch #DodgeJourney www.easterns.com

πŸ˜‹#mealprep done for today!

Fruit - mixed melons πŸ‰
Veggies - diced onions, button mushrooms and a roasted jalapeΓ±o
More veggies - grape tomatoes and lettuce
Protein - two servings of chicken meat meals with rosemary
Carb - coconut rolled dates
Healthy fat - red and black beans
Dressing - sweet ghost pepper hot sauce 🌢
Seeds - pumpkin πŸŽƒ (Not pictured snack: coconut base raspberry yogurt)
#protein #healthy #food #day3

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