Workin’ on my fitness (and abs at this particular point). Don’t underestimate the rower; after my first class, it hurt to laugh for a week 😅😭

Happy Birthday to our very own Fitness Director, Coach Tiana @movewithtiana 🎊🎈 Sign up for class with her this week to celebrate! #fullpressure #theperfectexercise

Come hang with Coach Tianni tomorrow and finish your weekend strong 💪 Classes at 11:20, 1, and 6! #fullpressure #theperfectexercise

What are your plans for the weekend? Be sure to pencil us in for your weekend workout! Classes will fill up so book ahead! 💪 #fullpressure #theperfectexercise
📷 by @victoriajacksonphoto

🚨New class alert!🚨 Tuesday’s at 4:30pm Coach Sarah @saralicious_fitness will be Teaching a mashup class of our two signature classes— Row 50 and Core Flex. Starting TONIGHT in Southampton so come check it out! 🔥 #fullpressure #theperfectexercise @victoriajacksonphoto

Have you tried our new studio? @tooth_fairynyc did and is ready for more! Join her and book now— classes are filling up! 💪 #fullpressure #theperfectexercise

Saturdays with Coach Brandon @poweryoguy are off to a great start! Book your rower for next weekend NOW— these classes sell out! 🔥#fullpressure #theperfectexercise

Guess who’s back in NYC?!?! Coach Brandon and Tiana are here and ready to help you hit those winter fitness goals. Sign up for class with @poweryoguy — complete with new moves and a new playlist— tomorrow at 8:30/9:40/10:50/12:00/1:10– sign up now to sweat! 💦 #fullpressure #theperfectexercise

Starting Thursday morning... Steamy, Sweaty, and SPOOKY!
🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻 Come check us out before your Halloween Festivities!
#fullpressure #halloween #EER #EastEndRow #UES #Rowyourboat #UESgym #rowinggym

🎶They see me rowin’ 🎶
Row into lunch with @mindylai22 🥗🍴🥙 #fullpressure #waterrower #EER #eastendrow #UES #NYCgym #fitlife #rowyourboat

Thank you ladies for joining us for our Inaugural Class! Don’t forget to book your rowers for next week! #fullpressure #EER #eastendrow #NYCgyms #waterrower #start #justdoit

Come join us at our new location!
61st Street between Park and Lexington, above @sweetgreen !
#EastEndRow #EER #UES #rowing #gymlife #waterrowers #fullpressure #openingday #celebrate #nyc #fitlife #rowlife

GUESS WHAT?! 👉🏻 You’ve been asking, and it’s finally here! Making my comeback to @eastendrow 🙌🏻 find me on the schedule in both East and South the next two weeks.

Normally a @nomadeastfitness client but curious about rowing, come join me and see what all the hype is about!

#eastendrow #theperfectexercise #darlingmovement #hamptons #trainerlife #womensupportingwomen #hamptonslife #fitlife #personaltrainer

Cruising into my day off with my third rowing class🛶The first class left my abs sore for days, the second class had me pausing for a few minutes so I wouldn’t puke, but this third class left me feeling strong & capable💪🏼I’m happy to be getting back into a routine with something new!

Big things coming!!! Get ready for our grand opening at 61st and Lexington THIS WEEK! Opening classes will be Thursday night with Coach Brandon— come check out our new studio, showers, and beauty bar! 🙌💪 #fullpressure #theperfectexercise
📸by @victoriajacksonphoto with @movewithtiana @poweryoguy @april_r_holloway

Time for a 🗣SHOUT OUT!! 🗣 Meredith just hit her 100th class here with us at EER and has lost 40lbs in her journey! We are so proud of her commitment and hard work, and are inspired by her progress! Keep up the great work @mereinmanhattan 🙌 #fullpressure #theperfectexercise

Today was our last day at our 74th st location! We have had an incredible 2 years here and want to thank all of YOU for being a part of it! We are moving to a bigger and better location on 61st and Lexington, complete with showers and a beauty bar, and are opening next Week! We are a little behind on construction (you know how these things go!) but that gives you more time to tag first-timer friends to enter them for the chance to win free classes. See you next week! #fullpressure #theperfectexercise

EER coaches discussing plans for the new location! We are officially ONE WEEK out from our grand opening on 61st and Lexington! Get excited, and tag a newbie friend to enter them in a drawing for free classes! 💪🙌#fullpressure #theperfectexercise
📸by @victoriajacksonphoto

9 days away from the grand opening of our new location!!! 🙌🙌🙌 Are you as excited as we are?! Opening October 1st on 61st and Lexington— get ready for a sleek studio, showers, a beauty bar, new classes, and all of your favorite teachers. Tag a friend who is new to East End Row and we’ll enter them into a drawing for a chance to win free classes! 💪 #fullpressure #theperfectexercise
📸by @victoriajacksonphoto with @movewithtiana @thebohemianbody @april_r_holloway

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