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#eastcoastelitestrong

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Healthy and so delish! Eggwhite with peppers, onions, mushrooms and fresh spinach. Pumpkin spice oatmeal. Fueled and happy!! #sundayvibes #goodfood #healthy

Leg day done. Started with 5x10 squats this set was 175x10 not super happy with my form I got sloppy toward the end. Finished with smith rack donkey calf raises. I was so happy to see that my hammies had meat so I had to video lol. Oh yeah we did a lot of other things in between. πŸ™ˆπŸ€£πŸ’ͺ🏻#Legday #calfraises #donkeycalfraises #squats #bodybuild #physique #ocbpro #ocb #womenwholift #chicksthatlift #inspire #motivate #gains #striveforgreatness #muscle #eastcoastelitestrong #iameastcoastelite #teameastcoastelite

Nothing like dropping your bottle immediately out of the car at 5:01am and having to scramble to save my bcaas in a spare water bottle while it's gushing out all over the pavement!! πŸ˜©πŸ˜©πŸ™ˆπŸ˜² A few choice words? Damn straight there were!! Lol 😑 oh well πŸ’πŸΌ carry on right!?!? No big deal!!! #shakerbottle #bcaas #bcaa #preplife #prep #prepproblems #lowcarb #physique #bodybuild #refusetofail #EastCoastElitestrong #TeamECE #TeamEastCoastElite

Some Fall time flexing on this beautiful Saturday!! #autumn #fallflexin #biceps

Tried a few sets with the yoke bar! Definitely challenging. Totally different feel compared to back squats with the straight bar. Weight felt so different. I'll have to start doing more of these for sure. #bodybuild #physique #teameastcoastelite #eastcoastelitestrong #iameastcoastelite #ocb #ocbpro #legday #squats #yokebar #traindirty #deepsquats

Playtime is over!!! 😈 Time is of the essence!! This flex brought to you by #TeamECE. Sick for a few days but now I'm back. #EastCoastElitestrong #bodybuild #physique #badass #hardcore

Fail to prepare, prepare to fail!! This should cover me for a while lol. Was a busy day slicin' and dicin'! #pre #preplife #shred #bodybuild #physique #compete #igotthisyo #rtf #badass #failtopreparepreparetofail #TeamECE #TeamEastCoastElite #EastCoastElitestrong

Good Morning Monday you sexy thang!! It's going to be a busy week so why not approach it positively and conquer it!! #mondaymotivation #mondaymorning #prep #preplife #badass #bodybuild #physique #thestruggleisreal #EastCoastElitestrong #TeamECE #TeamEastCoastElite

It's been one year since I started lifting weights more seriously, it's amazing to me how the human body can change!! Loving every minute of it!! Happy #transformationtuesday #bodybuilding #prep #compete #TeamECE #EastCoastElitestrong #refusetofail

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Healthy and so delish! Eggwhite with peppers, onions, mushrooms and fresh spinach. Pumpkin spice oatmeal. Fueled and happy!! #sundayvibes #goodfood #healthy

Some Fall time flexing on this beautiful Saturday!! #autumn #fallflexin #biceps

Leg day done. Started with 5x10 squats this set was 175x10 not super happy with my form I got sloppy toward the end. Finished with smith rack donkey calf raises. I was so happy to see that my hammies had meat so I had to video lol. Oh yeah we did a lot of other things in between. πŸ™ˆπŸ€£πŸ’ͺ🏻#Legday #calfraises #donkeycalfraises #squats #bodybuild #physique #ocbpro #ocb #womenwholift #chicksthatlift #inspire #motivate #gains #striveforgreatness #muscle #eastcoastelitestrong #iameastcoastelite #teameastcoastelite

Tried a few sets with the yoke bar! Definitely challenging. Totally different feel compared to back squats with the straight bar. Weight felt so different. I'll have to start doing more of these for sure. #bodybuild #physique #teameastcoastelite #eastcoastelitestrong #iameastcoastelite #ocb #ocbpro #legday #squats #yokebar #traindirty #deepsquats

*swipe left* Changing your surroundings and training outside the box was just what I needed. This was after 2 hours of nerf gun wars with kids lol. @smaeb1123 Refocused and reenergized myself with my friend and teammate @tory8893 Great weekend!! #teameastcoastelite #iameastcoastelite #eastcoastelitestrong #squats #bandwork #legdayshenanigans #quads #muscle #girlswithmuscle #ocb #ocbpro #physique #bodybuild #inspire #motivate #teamwork #push

Offseason check. Soft snd feeling great! This is the reality. There is no way I can stay stage ready all the time. FACT!! Super happy right now!!! Building and keeping it real!! #physique #ocbwomensphysique #ocbpro #ocb #bodybuild #pose #offseason #strongaf #muscle #inspire #motivate #eastcoastelitestrong #iameastcoastelite #teameastcoastelite #nevergiveup #quads

There is freedom waiting for you, on the breezes of the sky. And you ask, "what if I fall?" Oh but my darling, What if you fly? #backday #latspread #lats #wings #proud #swole #strong #beautiful #believe #bodybuild #physique #muscle #ocb #ocbpro #ocbwomensphysique #inspire #motivate #iameastcoastelite #eastcoastelitestrong #teameastcoastelite #fly #xframe

We did NOT plan on this match game. And even funnier is @joyeve1225 didn't even realize we had the same shirt on until the end of our workout. Great minds ...... #teameastcoastelite #iameastcoastelite #eastcoastelitestrong #striveforgreatness #strong #physique #bodybuild #legday #strongaf #womenempowerment #traindirty #muscle #quads #ocb #ocbpro #ocbwomensphysique

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