🍰When your cheat meal turns into a cheat weekend ...
🚫DO NOT shame yourself
🚫DO NOT try to “cleanse” your body by drinking green juice and 15 gallons of water.
🚫DO NOT avoid eating solid food and starve yourself.
🍪🍹All of the cupcakes, brownies, and margaritas are in the PAST.
💥Stop shaming yourself, stop staring in the mirror pinching your stomach, stop looking up ways to cleanse out your system, and step off the scale. ⚖️
You slipped up, you lost control, but you enjoyed yourself a little bit. Cut yourself some slack - you’re a human! ACCEPT the past and start fresh. Eat the way you usually would, maybe do a couple sprints, drink some lemon water, and move the f*%k on !