#eastbournekettlebells

MOST RECENT

Oh My Squat workout.
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Programmed this is my class yesterday.
Kicked ass!
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Guys usee 16-20kg.
Girls 10 to 16kg.
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So do the complex one side, 1 rep each move then 10 Single arm squats then repeat next side.
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Waiter carries are active recovery.
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5 rounds without stopping.
Complex is ladder so 2,3,4,5 reps each subsequent round on the SA dead, row and clean.
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Enjoy the burn!

Bitter cold night but we swung on!
Warm Up - 1 bell size below normal swing size.
2H Swing x 10 - rest 15s x 10 sets.

Then:
Normal swing size.
Emom
Min 1 2h Swing x 10 + 5 goblets.
Min 2 2h Swing x 15 + 3 goblets.
Min 3 2h Swing x 25
X 2 rounds.

Then:
6 min amrap.
40m moderate weight farmers walks done fast you go I go.

Then:
Normal swing size.
Emom
Min 1 2h Swing x 5
Min 2 2h Swing x 15
Min 3 2h Swing x 30
X 4 rounds.

Then:
6 min amrap.
40m HEAVY weight farmers walks done fast you go I go.

Then:
1 bell size up from normal swing.
2h Swing 10 x 10 sets.

500 swings done and dusted and no boredom!

Great morning out with the Train Strong Crew doing strong things this morning πŸ’ͺπŸ’š

Focus in a beautiful setting.
@cmckeen5 today owning his mace work in his PT session today.
Stunning morning to be outdoors as the leaves fell.

Swing on Saturday!
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Building the team ready to transition into the Train Strong 10,000 Swing program heading into Xmas. πŸ‘πŸ€˜πŸ’ͺ

Tonight my lot faced The Train Strong "Double Trouble" workout.
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50 mins on the clock, work in pairs you go I go format.
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Complete all exercises for 5 reps each done as 5Γ—5 before moving to next exercise.
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Any remaining time - max reps 2H swings with moderate bell in reps of 10.

Blue sky and Kettlebell swing volume in the Circle of Strength.
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Increasing volume in prep for the 10,000 Swing Kettlebell Challenge that is imminent for the Train Strong Crew.

My favourite kind of people - A massive bunch of swingers πŸ˜πŸ˜œπŸ˜ˆπŸ’œ.
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Self regulated Kettlebell swing finisher today at my Train Strong Relentless session.
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Fun in the sun. πŸ’œ

Duck walk relay finisher tonight in Train Strong Kettlebell - anything other than keeping that midsection TIGHT is not acceptable πŸ’ͺ🏻.
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Loads of carries and PBs tonight. πŸ’œπŸ‘πŸ»

The ever amazing @winterydays making short work of 44kg Kettlebell Swings as part of a 7 minute "Swing Play" round. Slow mo as its cool as fuck 😎😍

If toning is what you're in to.... πŸ˜‚.
Static holds for All of the bicep, core, shoulder and ass tone. 😜😝

This is a nice round. πŸ‘πŸ»πŸ˜Ž
Kb Deads X 5 (40kg)
Kb Dead Clean X 5 (24kg)
Ball Slam X 5
EMOM 5-10 mins.
@hodg1c had this for 5 mins X 2 rounds with double waiter walks and mace 360's to split the 2 rounds.

Double Waiter Carries. A great movement offering stability to truck, hips and shoulders while in locomotion. Keep everything LOCKED down!
Thanks to my northern monkey friend @jillgreenwood for the inspiration today. Eh luv πŸ˜ŠπŸ‘‹πŸ»

Great Train Strong Kettlebell Session tonight.
@bj_cavaliere here doing 56kg loaded cleans. 😱😍πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ».
Tonight we did:- Farmers Walks.
Heavy Swing Pyramid.
Heavy Goblet Squats.
Double Cleans.
Double Waiter Walks.
Single Arm Farmers.
Supreme Strength.

The Moment. @francesannr getting a great PB yesterday in Train Strong Relentless. Double 20kg push presses.
Mike looked on in envy πŸ˜‚πŸ˜Š

Client @cmckeen5 getting a very comfortable PB today on the Turkish Get Up. 36kg each side.
Preparing for @strongfirst Level 1 this October.
Also hit double 24kg Kettlebell squat for 10 comfy reps. This boy has to only think Anjou getting strong to get strong eh @cmckeen5 ?? πŸ˜‚πŸ‘πŸ»πŸ˜‰

A great drill for learning the Kettlebell Snatch. Working into height with a punch flip. Hand meets bell not vice versa.

An army of Waiter and Waitress Walks talking place in today's Train Strong Relentless.

I love unconventional movement to complement the repetition of the running step.
Playing about between clients today.

Mace, band tension, kettlebells in the rainy Park of Strength and Awesomeness with @cmckeen5 today. Had a lot of fun with you matey πŸ‘πŸ»πŸ˜ŠπŸ˜Ž

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