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EASE IN DAY 3 Orange Juice and Water (ONLY) ALL DAY #HungryforChange #MasterCleanse #easein #oj

Just argued a motion my 4th day back from mat leave 🤭. #easein #leanin #lawmama #carpumping

WOAH, IT'S SEPTEMBER! #fbf to Frenchtown, which had that quaint summer-is-ending BUT fall-is-cute-too vibe. #easein #september #byesummer

#easein naturally

Saturday has me like... #breakfast #easein #simplehappiness

Made with love this morning: #hummus with toasted sesame seeds 💙 #easein #vegetarian #veggie 🥄

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Have you booked your massage with @easeandwellnesstherapy yet? Great news - booking hours are expanding as of December 1st! Visit their website for all the details. #northvancouver #lowerlonsdale #mylowerlonsdale #lonsdalequay #communitysupport #massage #supportlocal
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#Repost @easeandwellnesstherapy (@get_repost)
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New month, new hours! To better serve the North Shore community we have extended our hours starting December 1st. The link to our booking site is in our bio.
Can’t wait to see you!

#easeandwellness #ewt #massagetherapy #rmt #registeredmassagetherapy #mylowerlonsdale #lolo #northshore #mynv #mokshayoganorthvancouver #easein #newhours

New month, new hours! To better serve the North Shore community we have extended our hours starting December 1st. The link to our booking site is in our bio.
Can’t wait to see you!

#easeandwellness #ewt #massagetherapy #rmt #registeredmassagetherapy #mylowerlonsdale #lolo #northshore #mynv #mokshayoganorthvancouver #easein #newhours

mm! How cozy does that look?! Two Massage Therapy appointments available tomorrow AM.
Ease on in 👌
#easein #easeandwellness #easeandwellnesstherapy #rmt #massage #massagetherapy #mokshayoga #mynv

Så blev der lavet Hamburger menu til after effects til næste uge

#aftereffects #hamburgermenu #animation #keyframes #easein
#underdog

Just argued a motion my 4th day back from mat leave 🤭. #easein #leanin #lawmama #carpumping

Seasons are invitations to match Nature's rhythms. Fall moving into Winter is cold and wet and has me walking gingerly in thick, warm boots so as not to slip in the wet leaves. The colors are brown, gold, red, grey and deep green. The smells are woodsmoke, mulch and damp soil. Hats and gloves for me and a red jacket for Leo that he acts embarrassed by. Winter says slow your roll. The Danes have it right with their rituals of Hygge (pronounced HUE-gah) that celebrate the simple pleasures. Especially love that it is more about a feeling than a thing. It is friends, family, firelight and comfort. More of that please. Starting now!
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#portlandwalks
#hygge
#seasonshift
#slowyourroll
#winteriscoming
#easein

F I R S T @wattbike session in months and finally downloaded the #app to track myself ! 💯
What do you think to peak power @gulliver_80 @kennyh2007 #warmup #easein #girlswhoride #strongmumma #strongnotskinny #wattbike #cadence #peakpower #ftp #functionalthresholdpower test tomo 💨💨💨💨💨💨💨💨💨💨💨💨

I’m not the only one who is “a little obsessed” with my new workout accessories!
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After this sneak peek is over the wait will begin until January for the official release of the program! Eek I’m so excited 😬!
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Anyway, in the meantime, starting November 27th for 7 weeks, we’ll be gearing up for the launch! I do realize it’s holiday season and it will be hard to stay committed but we’ll do our best! Wouldn’t it be nice to NOT gain weight going into the new year, but instead maintain where you’re at now and being ready to go all in come January?
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So let’s do it, let’s spend the holiday season together just doing OUR BEST with no expectations of being PERFECT! We’ll start slow and give ourselves grace! Wouldn’t that be great?!
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Post below or message me if you want in! 😘
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#goalsandgrace #holidayseason #newyear #kickstart #gentle #easein #goals #fitmom #accountability #littleblackdress #sparkles #jumpstart #joinme #welltakeiteasy

#Stopmotion #rawfootage #easein #easeout #tank #bunker #missile #blast #animation #shotoniphone
This Animation was made in collaboration with @sushantraje021 Soundtrack used is “neon” form IOS library

Need some ease + flow?
Awesome! When you book your massage with Ease +Wellness Therapy during the month of November you will receive a pass for a complimentary Moksha Yoga class!

Who's ready to let it flow?

Click or call to book

#easeandwellness #easeandwellnesstherapy #ewt #letitflow #november #autumn #mokshayoganorthvancouver #northshore #northvancouver #easein #lowerlonsdale #bc

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