#ease

MOST RECENT

This edit is one of my favs
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Cr: @fantasysivan 💞
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#troyesivan #strawberriesandcigarettes #ts2 #mymymy #thegoodside #blueneighbourhood #wild #bite #fools #ease #thequiet #dkla #talkmedown #cool #heaven #youth #lostboy #forhim #suburbia #toogood #blue #swimmingpools #trxye #happylittlepill #touch #fun #gasoline #thefaultinourstars #tracob

Day Seventeen of The 100 Day Project. I worked at The Riveter (@theriveterco) today, and it feels so good to my extroverted side when I leave my home office to go be among creative women. *And* it feels so good to my introverted soul to come back home. Sanctuary, soft blankets, quiet Native American flute music, restorative yoga poses, and tulsi rose tea. Breathing. Quiet. Walks. Evening.
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Today’s pose is straight out of Judith Lasater’s (@judithlasater) amazing and timeless book, “Relax and Renew, Restful Yoga for Stressful Times.” #bow
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It’s traditionally called Supported Cross Legs Pose, and for this creative project I also named it Softly Bowing.
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Bowing is something we do to show our gratitude, we bow to honor the spirit that moves through us to touch others, and with reverence for the heart.
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Sit on some blanket height with a chair in front of you. The amount of height depends on your own body, play to discover what feels right. Cross your legs at your ankles.
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Keep the inward curve that your low back naturally makes, as you fold your arms and come forward to rest your head on the chair.
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Adjust the distance of the chair from your body, so your low back can stay long.
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Rest your forehead on your hands, or turn to one side. Keep your neck neutral by gliding your chin back toward your chest.
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Rest the weight of your head. Rest the weight of your body. Breathe. Breathe into your back. Breathe into your belly. Breathe slow and steady and deep and with curiosity and love and reverence for your body. It is a strong and brave human home for your boundless spirit.
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Halfway through your hold, change the cross of your ankles and if your head is to one side, turn it to the other. Symmetry and balance softens the mind and calms the body.
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Come up sllllooow. Maybe try a tiny backbend to lift your heart and love your low back. Come out of the pose with care. Sigh. Smile.
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No. 17 : Softly Bowing
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#The100DayProject #100daysofrestorativeyoga #restorativeyoga #restorative #rest #gentleyoga #yoga #yogaforeveryone #yogainspiration #ease #breath #breathe #create #creativeyoga #lauralowery #mindfulmovement #simplemovement

#Garlic Cloves is an #organic #remedy to ease #toothaches during #pregnancy. #Chew the clove as long as you can. Or use #Cloveoil on a #cottonball & apply on #tooth area. This will #ease the pain till you get in to see the #Dentist. #Simple #HomeRemedies. #NationalGarlicDay https://buff.ly/2G2GzED

About last night...fruit dinner on the beach, catching up with beautiful people.
Looking at the sun and the kissing each other and listening to live music.
A version of paradise ❤️
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#sunset #hippie #yogi #yogini #friends #zen #beach #dinner #watermelon #papaya #coconut #catchingup #live #laugh #love #vibe #freedom #ease #openness #livejam #jam #dance #makelovenotwar #grateful

Unconditional love starts with having unconditional love and compassion for yourself! Focus on how far you have come and that you even care to grow and improve and be the best you can be! BE the embodiment of love and kindness that you wish to extend to others and receive.✨ #risinginlove #risinginloveawakening #spiritualmeme #gentleness #fairy #magic #surrender #love #ease #grace

TGIF 😳killer workout done 💪🏼🥊🏃🏼‍♀️💁🏼‍♀️✨⏰ now I’ll just try to pull myself back together 😝

“It’s a comeback, not a go back.” - Tim Storey.
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It’s super common after a setback to work really hard to get back to the way things were before the setback.
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But... the setback is the door to the next opportunity. What if we went beyond where we were before the setback? What if we went in a completely different direction after the setback?
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This whole life is a series of experiments. We get to try new things whenever we want.
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I tried my first swim-bike-swim-bike brick today. I loved it! And it kicked my ass. I look forward to continuing this experiment.
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What experiments are you running in your life?
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#inconspicuousawesomeness #confidence #confidencecoach #mindfulness #mindfulnesscoach #findyourawesome

I've had days, months and years that were hard. Really hard. ⠀
Recently, (I'm strangely almost reluctant to say) life has felt wildly in alignment and even with some shoulder pain and a few bumps in the road there's a lot more flow and ease to things right now.
Just feeling super grateful and deeply aware of how fortunate I am.
Photocred: @lindynwilliams

Love my little birthday Daisy from @minimini.studio Thank you so much, Odette! 🐶🌼💛

“I think as adults we are guides and we are co-explorers, but really the child is the expert on their lives. (…) if we can just get out of his way, he will show us.” (Pamela King)
Playing together offers a lot of wonderful opportunities to co-explore and joyfully co-create great conversations. Check out our interview with the lovely Pamela Proper King! We had such a great, inspiring, and playful time with her and her husband.

Play and Solution Focus with Children, with Organizations, and as an employer - in episode 8 of our SIMPLY FOCUS Podcast we talk with Pam about all three and much more... Link in bio!

#sfontour #solutionfocusontour #simplyfocuspodcast #simplyfocus #solutionfocused #solutionfocusedplay #engagekidsingreatconversations #amplifygreatness #enhancebrilliance #neverstopexploring #neverstopplaying #keeponplaying #scaling #scalingquestion #hopscotch #vanlife #rvlife #greattime #inspiringconversations #lifeinjoy #embrace #joy and #ease #goodlife #letsplay #solutionfocuswithkids

Spring blooms have never looked (or felt) so good [Shoe: Haven] #EasySpirit #LinkInBio

You take laxatives. I take Plexus.
You take Motrin daily. I take Plexus.
You drink energy drinks (soda, Monsters, Red Bull). I take Plexus.
You take sleep aids. I take Plexus.
You take antacids. I take Plexus.
You take migraine meds. I take Plexus.
You take fiber drinks/capsules. I take Plexus.
You take countless flu/cold meds. I take Plexus.
You take anti-anxiety meds. I take Plexus. you see where I'm going with this, right? 😉

#probio5 #biocleanse #plexus #pinkdrink #vitalbiome #triplexcombo #ease #xfactor #guthealth #natural #plexusworks #behealthy

Oof the accuracy ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#troyesivan #strawberriesandcigarettes #ts2 #mymymy #thegoodside #blueneighbourhood #wild #bite #fools #ease #thequiet #dkla #talkmedown #cool #heaven #youth #lostboy #forhim #suburbia #toogood #blue #swimmingpools #trxye #happylittlepill #touch #fun #gasoline #thefaultinourstars #tracob

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