Never skip leg day. @coachlasko is here to keep you shorts-season-ready with an all new leg-shredding #WorkoutOfTheWeek🏋️♀️🔥 #TrainWithMyoplex #ExceptionalResults
-Snatch Deadlift, 3 sets of 6. Keep your grip wide to hit your upper back and traps, alternating overhand and underhand if necessary.
-Snatch Grip Sumo Deadlift, 4 sets of 12. Keep your stance wide to concentrate gains on your legs and upper back.
-Banded Pullthroughs, 5 sets of 75
-Sumo Dumbbell Squats, 25 reps per each set of banded pullthroughs.
-Low Row, 2 sets of 6 followed by 3 sets of 12, with any grip you choose.