#earlyrun

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Running fast is sooooo fun!! Give me short, faster, track like workouts over a longer tempo run any day of the week!!! I love when I nail a workout and feel strong doing it! My legs remembered what it felt like to run fast and responded so well this morning. Yippeee!! #celebrateeverysmallvictory .... So I don't run these workouts on a treadmill or a track. I don't believe in track workouts unless I'm running a track race.... so all of my workouts are done on the road. Glad my coach agrees with my philosophy. 😬 Thrilled with today!!! 3.75 mi w/u
12 x 400 w/ 50 sec. jog/ walk rest
[ 1:28 -1:19 ]
2 mi c/d
8.86 total 💥
The key to this workout was the recovery.... Short and sweet! Great start to Tuesday!!! First day of school around here means .... I officially have a first grader! #happytuesday #runfast #runhappy

PREPA 10KM • Back on tracks 🔁 • 📸 @gonutsfrance
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Échauffement 1 500m + 10 x 400m allure 3'20 / 3'40
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#ppx #runstoppable #tracks #lyon

[ 9.80 km ] 👊 #prepamarathon .
🔸 SEMAINE 2/10 🏃 .
🔸 Séance 1/3 ☞ 1h E.F .
Bonne sortie matinal en récupération de la sortie en montagne d'hier 💪

Sensations parfaites, pour l'instant tous se déroule à la perfection pourvu que ça dure 🙏

#paysbasque #running #run #runninggirl #happy #love #happyrunningcrew #happyearlyrunchallenge #earlyrun #morning #frenchgirl #girl #landscape #sunrise #mountainlife #mountains #trail #trailrunning #ocean #skyporn #landscape #motivation #marathon #moveyour🍑 #😀oftheday #courseapied #igrunneuses #photographie #instarun

🚨IL N'Y A QU'UNE FAÇON D'ÉCHOUER, C'EST D'ABANDONNER AVANT D'AVOIR RÉUSSI - Georges Clémenceau 🚨 🏃 Latergram de mon run d'hier après le boulot 🏃

Un run qui rebooste bien!!! Partir sans regarder la montre mais sentir que les sensations et l'allure reviennent tout doucement!

Bonne surprise en voyant l'allure moyenne à l'arrivée et surtout un négatif split du km3 au km6 (5'40/5'33/5'15 😨) Demain ce sera fractionné! 😅

To be continued... 📸 : souvenir des 1ers km du @marathonparis  #squadinstarunfrance #squadrunner #runneuse #addict #trainhard #instarunfrance #RFCParis #reprise
#yescoachsession #earlyrun #marathonnienne #newgoals #runeverywhere #igrunneuse #werunparis #nikerunning

That 0430 run... #running #earlyrun #reflife

Refreshing morning run to the work. #greatplacetowork #earlyrun

Early run done! Felt like doing a longer in but have a ton of stuff to get done this morning.

Last run until the weekend as my other half is away and I am on full time dad duties until she's back, fortunately I can use my ski machine and weights until then.

Have a great day people!! #running #ukrunchat #runchat #moriningrun #earlyrun

MOST RECENT

PREPA 10KM • Back on tracks 🔁 • 📸 @gonutsfrance
.
Échauffement 1 500m + 10 x 400m allure 3'20 / 3'40
.
#ppx #runstoppable #tracks #lyon

Running fast is sooooo fun!! Give me short, faster, track like workouts over a longer tempo run any day of the week!!! I love when I nail a workout and feel strong doing it! My legs remembered what it felt like to run fast and responded so well this morning. Yippeee!! #celebrateeverysmallvictory .... So I don't run these workouts on a treadmill or a track. I don't believe in track workouts unless I'm running a track race.... so all of my workouts are done on the road. Glad my coach agrees with my philosophy. 😬 Thrilled with today!!! 3.75 mi w/u
12 x 400 w/ 50 sec. jog/ walk rest
[ 1:28 -1:19 ]
2 mi c/d
8.86 total 💥
The key to this workout was the recovery.... Short and sweet! Great start to Tuesday!!! First day of school around here means .... I officially have a first grader! #happytuesday #runfast #runhappy

English follows .
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🇫🇷À la traîne ? pas à la traîne.
Hier était un jour spécial avec ma fille nous sommes allés au planétarium pour observer l'éclipse solaire. C'est fascinant de la voir apprendre autant de choses en si peu de temps.
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🏃🏽‍♀️ pas d'excuses aujourd'hui sortie longue.
Préparation de la @night
Je suis à la recherche de nouvelles routes alors comme lundi dernier je me suis aventurée sur des nouveaux chemins. Le long de la voie ferrée sur la piste des carrières. 10 km fait ✅
Une option de plus pour mes prochaines courses.
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Si vous voulez joindre la course qui aura lieu le 15 septembre au coucher du soleil sur le vieux port, je vous propose une promotion avec le code FLEUR.
Vous recevrez un kit pour pouvoir courir dans de bonnes conditions il y aura même de la peinture phosphorescente et à la fin de la course profiter de l'ambiance vous aurez aussi une bière offerte. Vous recevrez un verre à bière 🍻 en lieu de médaille. Ça c'est pour les carbs @runner_phil .
Lien dans la bio ⬆️
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🇬🇧Delay, no delay.
Yesterday was special I spent it with my daughter at the planetarium and we observed the eclipse together. It's amazing to see how much information she can learn when she likes the subject.
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No excuses today so long run it was.🏃🏽‍♀️
Training for the @night_run_canada
I am searching for new roads in order to extend my playground. So just as I did last Monday I went on a new path by the railroad on piste des carrières. 10k ✅
And new options for future runs yay 😊 .
If you want to join the night run that will take place on September 15th at sunset by the Old Port use code FLEUR to get a discount.
In your race kit you will have everything to run safely. On race you can also get glow in the dark face painting and after the race you will be invited to stay and enjoy the vibes while having a carb load with a free beer the is offered to all finishers. Yes you'll get a beer mug, way more useful than medals.
Link in bio.⬆️
#happyrunningcrew#earlyrun

That 0430 run... #running #earlyrun #reflife

🚨IL N'Y A QU'UNE FAÇON D'ÉCHOUER, C'EST D'ABANDONNER AVANT D'AVOIR RÉUSSI - Georges Clémenceau 🚨 🏃 Latergram de mon run d'hier après le boulot 🏃

Un run qui rebooste bien!!! Partir sans regarder la montre mais sentir que les sensations et l'allure reviennent tout doucement!

Bonne surprise en voyant l'allure moyenne à l'arrivée et surtout un négatif split du km3 au km6 (5'40/5'33/5'15 😨) Demain ce sera fractionné! 😅

To be continued... 📸 : souvenir des 1ers km du @marathonparis  #squadinstarunfrance #squadrunner #runneuse #addict #trainhard #instarunfrance #RFCParis #reprise
#yescoachsession #earlyrun #marathonnienne #newgoals #runeverywhere #igrunneuse #werunparis #nikerunning

Early run done! Felt like doing a longer in but have a ton of stuff to get done this morning.

Last run until the weekend as my other half is away and I am on full time dad duties until she's back, fortunately I can use my ski machine and weights until then.

Have a great day people!! #running #ukrunchat #runchat #moriningrun #earlyrun

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