#earlynight

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"You& #39;re still a rockstar," I whisper to myself as I take my multivitamins & go to bed at 9.30pm...... 😂 #iwish #earlynight #greentea #multivitamin #selfcare

Feeling a cold coming on 😩 Bring on the turmeric & ginger shots let's kick its butt #grrrrrr #earlynight #takemeback @thebodycampibiza

Snuck in a meditation sesh to clear my head after a very long day...and sometimes I like to add in a little music. "Dreamer Lounge" by Estelle Blanca, "Glowstick& #34; by Deep Divers, and "Inner Island" by Tao Lounge worked beautifully for me tonight. If you're looking for something a little more classic, "Om Zone 2.0 - IV" by Stephen Halpern will work wonders 🙏 Shoutout to my boy in the background who tried to distract me the whole time and now has the nerve to be fast asleep 😏 #latenight #meditation #meditate #music #peace #relax #breathe #spotify #playlist

Life is better in pyjamas 🙌🏻🐶#bedtime #earlynight #chilling

I think I need an early night - with a gorgeous silk oversized sleep mask 😷💤

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What difference could an extra hour of sleep make in your life? Maybe quite a lot!

I'm guilty of staying up too late and not fitting in my eight hours! But getting enough sleep can reduce the risk from many diseases, help control weight, put you in a better mood ☺ as well as keep you safer - accidents happen when you are sleep deprived. Plus there's improved memory, clearer thinking AND stronger immunity ☺☺☺ Many parts of the world have already finished daylight savings, but for those in New Zealand, how about you choose to get an extra hours sleep tomorrow night when the clocks go back an hour here 😉 📷cred: @nz_my_happyplace Thanks! Taken in my very own home city on Tuesday night!

#aurora #daylightsavings #goodnightsleep #sleep #invercargill #earlynight #gotobed #healthtips #selflove #selfcare #nightsky

This little cutie always takes my troubles away with that gorgeous face of hers #bestfriend #pup #doglover #mybear #fluffymonster #mygirl #shihtzu #beauty #earlynight #dogsofinsta

If I don't wake up fresh from this early night, then unimpressed I will be. 🤧😇
#tired #flu #like4like #earlynight #nearlytheweekend #freshface #morning

spicchi di luna rossa 🌒📷
(ci ho provato...scarso successo)
#nikon #earlynight #tothemoonandback

When your run down. Sudocrem on my spots that I hardly get. And cocodamol for my dodgy ear drum! Exhausted! #night #earlynight #single #life

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