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#earlymornings

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Starting ur day with the right breakfast and workout is the best thing you can do to stay charged throughout the day........................ 👉🏻 Avocado On Ragi Discs........ 👉🏻 Oatmeal Porridge with Dates 👉🏻 Fresh Fruits......................... 👉🏻 Eggs with Multigrain Bread.... 👉🏻 Probiotic Cold Tea................. 😍 #healthyfood #healthylifestyle #breakfast #refuel #foodporn #fitness #earlymornings

Dit is zéker niet hoe ik vandaag om 7.15 de visagie binnen kwam lopen maar gelukkig zorgt getalenteerde mua en tevens fotograaf @sannegrv voor een vleugje glamour in mijn leven. En haar nieuwe mascara van #collistarNL which i love ;) #setlife #earlymornings #notsoglamourous #27scenes #tekstleren #metdekippenopstokgaan #actress

Let’s keep it Anonymous 🤘🏽#businesslife #entrepreneurlife #earlymornings #losangeles

Lovely summer picture from Oregon, USA.
@gemini_digitized

Cape Town, South Africa: Lion’s Head, Campsbay, Table Mountain Cable Station ... the coastal road from Cape Town to Hout Bay is one of the most beautiful in the world 😍🏍 #capetown #campsbay #lionshead #tablemountain #houtbay #kawasakininjazx6r #racebike #earlymornings ...wish you all a great day 😍🖤😍

A frosty start for our christmas jolly, the whole team out antiquing by torchlight at 6am, followed by a special breakfast thanks to Gael & Francesco at the beautiful @petershamnurseries .

Cold as all hell, windy, and early in the morning. Fasted. I love this kind of cardio. It beats being on a treadmill and stairclimber any day. Our combat fitness test is a real gut check if you actually put out. @artemusdolgin try this out for cardio. #usmc #marines #goldenaesthetics #cft #combatfitnesstest #classicbodybuilder #aesthetics #training #stayinshape #shreddedyearround #cardio #fasted #motivation #fitness #lifestyle #teamfidelis #functional #gutcheck #earlymornings #dedication #corpsvalues #health #fitfam

The only way to get in the pool when it’s freezing outside... 6k this morning averaging 1:13-1:15 pace! 🧜🏻‍♀️
#runningstart #divein #swim #swimmeratheart #mermaid #triathlete #protriathlete #earlymornings #findfaster #siriustraining #getitdone #chaseyourdreams #relentless @rokasports

MOST RECENT

🗣I made it!!! I just finished my first semester of fashion design school. I'm tired but kinda emotional about it. Going was a big step for me😩 Here are my final sketches for the end of the semester. They are titled: The Devil Wears Latex, Unicorn, Mad Science, and Insta-Fashion. The third image features a bodycon dress with a photosynthesis graphic enlarged on it. The last image had the theme of trends. I went with an athleisure look. I combined the snap up warm up pants with leggings. You get a snap up pair of leggings💁 #college #fashion #fashiondesigner #fashiondesign #earlymornings #latenight #art #student #newbeginnings #sketch #plussizefashion #plussize #curvygirl #curvyfashion #diy #creative #ready #drawing #drawings #pictures #latex #polkadots #science #athleisure

Worth getting up for! #pointlonsdalebeach #earlymornings

Donkere, vroege ochtenden. Wakker worden van de tikkende verwarming. Heet water stroomt de slaap uit mijn ogen. Zoet schuim verdwijnt door het doucheputje. Denken aan verlangende dromen. Sterke geur van verse koffie. Stilte op straat. Goedemorgen, Nederland, op een hele mooie nieuwe dag.
#selfie #goodmorning #goedemorgen #nacht #earlymornings #earlymorning #ookgoedemorgen #fitdutchies #fitwriter #fitgirl #fitdutchie #gogogo #startnow #gymtime #gymsesh #gymmotivation #motivation #winterwonderland #winter #gymaholic #warmetruiendag #december

6:30 A.M.

The first mountain i climbed on😆coming back every year. TAG a friend who would stay there.. #liveforthestory
#destroytheshutter
#mountainlife
#earlymornings
#sunriselovers

I wanted to make you the kind of happy, that when you laid in bed at night asking yourself how you got this lucky...
#earlymornings #freshair #goodvibes

Getting in a quick little Total Body Workout today!

Sunrise 🌅

Early morning, very early 😞#tired #earlymornings

I’m trying to get up early in the mornings and get a workout smashed and out of the way. At least then if work or life gets in the way at least I won’t get pissed off if I’ve trained already.
I got massively inspired by former Navy Seal @jockowillink when listening to a podcast he was on.. it definitely feels like you have won a little mental battle when you drag your arse out of bed when it’s cold and dark outside and get to the gym.. The mindset and discipline seems to transcend into the rest of every day life. Hardships and challenges are suddenly not that bad because your head is already in the right gear.
I have personally found that being in that “right gear” a couple of hours before going to work gives me a bit of protection from anxiety problems. However, anyone who has had therapy will tell you that the therapist will preach about mental hygiene, and getting decent sleep is a big part of that.. so yeah getting up and being the first one in the gym is a little victory, but if you are getting your head down late at night then getting up at 0530, your body and mind is going to start breaking down and that feeds the “anxiety monster”. I guess it’s about finding a balance.
Today’s workout was
30 mins stepper - resistance 15
28kg kettle bell clean and press 3 sets of 5 reps each arm.
3 sets of 10 dead hang Pull-ups
3 sets of 10 ab wheel roll outs. (monstrous hangover optional)

#workoutmotivation #motivation#inspire #kettlebell #fitness #mentalhealth #anxiety #mentalhygiene #earlybird #earlymornings #blogger #poetsofinstagram #savage #getitdone#legday #copingskills #strategy #mindset #discipline

Langford, you rock my world! What a stunning #nofilter moment before the sunrise. #langford #westshore #moksha #sunsets #yogaeverydamnday #earlymornings #earlytorise

Mornings with the sky like this.
@Adelina Ciucur was capturing this sky, yesterday morning.

#sky #earlymornings #Romania #mysecretromania #discoveromania #findingromania #Timis

#latergram of part of yesterday’s Leg Workout. Deficit straight leg deadlifts ⭐️ they really get the hammies working! #workout #fitness #deadlift #hamstring #six30 #earlymornings #birthdayworkout #pbfbabe #nike #girlswholift #getstrong #motivation #birthdayworkout #theyearofkate

Lovely early morning slide round the lac #nordicski #lovemorzine #earlymornings #hautesavoie

The police officer at our house this morning put us in jail this morning (shut us in the laundry room) 😂#grandson #earlymornings

"If you hear that voice, calling... listen. You know the one... It may be pulling on your heart, you may hear it in a song, see it in something that catches your eye, hear it in someone's voice, in the trees and mountains, in the waves of an ocean, or in your own mind... however it speaks to you, it is best to listen." - photo 📸by @danielparkmusic

Too many.

Heavy leg day and starting to go up a bit in weight 🏋🏻‍♀️ •4 sets of box squats •Superset 1: 3x8 leg curls // 3x20 lunges •Superset 2: 3x30 Sumo Squats cable walks // 3x12 Elevated cable squats
•Ended with a kettlebell squat and deadlift burnout
#heavylegday #thighsburning #legday #squats #goals #fitchick #chickswholift #glutesworkout #strongnotskinny #fitnesslife #makeithappen #habits #workhard #noexcuses #fitwomen #womenwithmuscle #glutesandhammies #quadsfordays #bootywork #personaltrainer #earlymornings

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