#earlymorninggrind

MOST RECENT

Shout out to @toddwlangley for getting in right at 6am to knock out his training for the day before heading out of town.. Always making his goals a priority no matter how busy. Everyone has the same 24 hours in a day.. you make time for what’s most important.. we love to see the continued dedication to your fitness journey Todd, keep it up! 💪🏼 #gymlife #goals #priorities #earlymorninggrind #noexcuses #outworkeveryone #dowhatotherswont #dedication #willpowergympdx

Dedicación, Empeño, Enfoque, Disciplina, Consistencia... muchas son las palabras pero sin Motivación no tienes Nada!!
#strenghtcoachhasbun #redteam #earlymorninggrind #strech #hammies #lovingit #livingit #dsl2018

REST day always feels like an eternity but its all about balance & if i have learnt anything from these last couple of months through injuries is that rest & recovery are as important if not MORE important than the actual workout itself! 😌 #restday #repair #eat #sleep #time #feelslikeaneternity #allaboutbalance #upearlytotrain #5krun #calisthenics #calisthenicsworkout #onthebars #earlymorninggrind 💪🏼🔥👊🏼

I’ve said it since I was a kid: I was born in the wrong era ☕️
#coffee #fempire #coffeeislife #travel #earlymorninggrind #yesss #this #groundsforgrounds #darkandsalty #turkey

Woke up with a massive headache but pushed through and did my workout. Leg day DONE!!! Bonus my headache is almost gone😀 #earlymorning #earlymorninggrind #workout #workoutdone #headache #round2 #phase1 #day12 #fitness #fitnessjourney #gettingitdone #noexcuses #singlemom #onedayatatime #love #selflove #bekind

Charlie wants to help butcher 😂😂 🐑
#navajoland #butchershop #🐶 #chaweenie #earlymorninggrind

Another morning to enjoy a tasty #açaibowl . Topped off with tangy wild blueberries my husband picked at work yesterday. Went to use my #epicure cocoa açai and it’s already almost empty🙈 Looks like he’s been using it in his daily smoothie too! Guess I’ll be stocking up while they’re BOGO. 2️⃣ containers for $30 until end of July (or while supplies last)

Week 1 is in the books!👊🏼
Finished it with leg day and wow. I’m glad I have 2 rest days, I’m gonna need them!🤣
Besides being sore, I’m feeling amazing! I’m excited to see where I will be in 8 weeks!🎉
On Sunday I have my cheat day which I’m certain I figured out what I want to have! I’m not gonna go crazy I’m picking one thing to have😍
If you could pick one thing to have for cheat day, what would it be?! Comment below!🍕🍪🍔🍟🍩🍿🍫
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#liift4 #liift4life #happyfriday #bootygains #purplehairdontcare #girlswholiftheavy #goaldigger #girlswholift #strongwomen #strongissexy #wonderwoman #weekendvibes #flexfriday #legday #legsarejello #challengeaccepted #followme #itsfriday #friyay #fitfam #2018ismyyear #happiness #confidence #dogmama #earlymorninggrind #musclesandtattoos #booty🍑

Workout #546 is done! 30 minutes on the stairmaster for 63 floors climbed followed by 75 minutes on weights working chest and shoulders. I’m already sore. Shoulders are on fiyah! 🔥 I probably hit them from every angle with DB’s, plates and cable machine. They were more of a focus than chest. But I did go heavy with the chest work. Finished off with trap work—DB shrugs. Started with 20’s and ended my heaviest set with 45’s. Not too shabby. 💪🏼😏 #FitnessLife #EarlyMorningGrind #SheLifts #FitBadassInProgress #ChestDay #BecauseBoobs #Shoulders🔥 #TGIF #Friyay

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