I had my weekly appointment with M. I had to answer many questions, had to think hard and make decisions. We also did a breathing excercise. Everyday at 13:30 I have to do them for like 5 minutes. Not only at the bad days but also on the good days. So it'll become a routine.
Then I saw and spoke to other people, had to take extra Lorazepam, had a nap and found time to read as well. Walked my boys and I am anxious to sleep.. so I will go to bed but first play some games, watch something light on Netflix or YouTube.
But... I did it! I made it through this day. Yaay me. Thankful to the friends who keep believing in me, supporting me no matter what. Especially @peggyvanruijssevelt am lucky that I may call you my friend.
Goodnight my friends! Weekend is upon us!! 😊
#ADayInTheLifOfMyAutism #Appointments #Anxious #EarlyBedtime #Mindfulness #BreathingExcercise #Lorazepam #Seroquel #TabletTime #YouTube #Netflix #IMadeItThroughAnotherWeek #Grateful #IHaveAmazingFriends #LuckyMe