#earlyam

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New Day fresh start #charger #earlyam #hemi #mopar #392hemi

Happy Birthday to my friend, Jessica Castro!
It's such a small world, we went to the same school! Now it's wonderful to have her as a part of our #earlyam team. Join us weekdays 4:30-7AM on ABC7!
#earlyriser #happybirthday πŸŽ‚πŸŽ‰πŸ’ƒπŸ»

Showtime / DJ Friends Coming To Play

#tradition #earlyAM Music By @sebperrinparis πŸ™πŸΎβ€οΈπŸ”‰

Crows gone crazy! #crows #earlyam

Bryson Dechambeau doesn't mess around on tournament weeks! πŸŒ™ #earlyam πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬πŸ‘¨πŸ»β€πŸ”¬
🏌🏼: @brysondechambeau πŸŽ₯: @brysondechambeau πŸ€“βœοΈ: @golfrabble 🐐

Golf Saturday's with @bcmccord @ikepyun and @bpyun #golf #earlyam

MOST RECENT

Jamming to the sunrise. #pnw #goodmorning #early #earlyam

New Day fresh start #charger #earlyam #hemi #mopar #392hemi

Day 23 @indipolewear @downwarddawgdesigns oh @tammy_bambam these are pure evil! Didn't help that I already had worked my forearms. It was really hard to do both hands at the same time and I didn't think being on my knees was going to make that big of difference. #poleconditioning #conditioning #forearm

Crows gone crazy! #crows #earlyam

*Swipe Left* day 22 @indipolewear @downwarddawgdesigns I felt like today's challenge was an opportunity to show what I do outside of pole for grip, wrist and forearm strengthening. I am a firm believer in cross training and love to lift weights. This came after I started pole. I was getting better but I was still losing the connection of what muscles I was using despite all the conditioning with the pole. Weight lifting has helped me dramatically with pole. While some might disagree and insist pole or nothing that's fine we are all entitled to our own opinion. This is what works for me and that's all that matters. When I am lifting weights I use @fatgripz as you will see in the other videos it's almost like using a 50+mm pole it helps strengthen my wrist and forearms. I will say @tammy_bambam rubber band exercise might be utilized heavily at work for its super simplicity and the ton of rubber bands I have laying around πŸ˜„ #poleconditioning #gripstrength #fatgripz #conditioning #crosstraining

She sells sea shells by the sea shore.
The shells she sells are surely seashells. So if she sells shells on the seashore, I’m sure she sells seashore shells.
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#noryangjinfishmarket #noryangjin #fishmarket #earlyam #shesellsseashells #shesellsseashellsbytheseashore #clams #seaurchins #seasnails #seafood #nothinglikeit #getit #travel #traveller #travelstagram #instatravel #latergram

Apparently got my second wind at 11 on local time. Carlsberg tapper and fish n chips takeaway from @oldfoxpubmilano after an already long day. #motherdaughter #milanocity #makingmemories #wecansleeplater #sofullithurts #carlsberg #flightintheam #earlyam

beautiful early morning😊
#mira #earlyam #sopretty #lovinlifelately

It was delicious, trust me! Now to Disc Golf

#earlyam #breakfast #grateful #sundayfunday

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