Regrann from @optimize.physiotherapy - "The gluteals are the 'command central' of our center of gravity, balance, and power" - This is a great line taken from @adamwolfpt book Real Movement
🔹 The glutes act to produce and control motion in all 3 planes at the hips and pelvis. In addition, the muscle group serves as stabilizer and balancer, as well as considered by many as the most powerful muscle in the body. ❓ The question is, can you get your hips in a position where you are centrated (there is an ideal balance of mobilizers and stabilizers acting on the joint). If you can’t get your hip in an ideal position to express hip extension specifically, your glutes will be rendered inefficient.
🔹 The pelvis plays an important role in stabilizing the body's centre of mass, and it is important there is an ideal balance of muscle contractions serving to stabilize and produce desired movement. Myofascial imbalances around the pelvis/hip have the potential to create dysfunction anywhere in the body, from head to toe
🔹 The glutes are the most important muscle group in this region, and are also the most positionally inhibited, weak, and dysfunctional. Hint: sitting all day does not help the cause. If your anterior hip is ‘tight’ and dominant, then your posterior hip (glutes included) has a much harder time, as your joint centration is thrown off.
🔹 Get better positional access to your glutes by addressing muscle imbalances around the pelvis, get them strong, and use them often ✔️
#dynavec #gluteator #glutes #strengthtraining #squats #lunges #powerlifter #powerlifting #running #runner #crossfit #physicaltherapy #physicaltherapist #chiropractor #chiropractic #therapy #glutemachine #strengthequipment #strongglutes #glutetraining #gluteworkout #glutestrength #bootybuilding #bootybuilder #functionalstrength #kineticchain #posteriorchain #burnbootyburn🔥 - #regrann