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#dynamicstrength

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The victory you feel after finally getting the teething child to sleep and finishing an intense workout. 🤗💪 #Day6OfConsistency #DynamicStrength #TeethingBites

Coordination with dynamic strength for late-stage ACL athlete. #aclrecovery #acl #rehabilitation #kneeinjury #dynamicstrength @panticar

Warming up before I workout has been GREAT. I have a healthy body and I enjoy doing these things to mentally prepare for they workout. I am doing STRONG workout by Lou Schuler @lou_schuler

You are only one workout away from having a good day💪🏾
#dynamiclifestyle #dynamicstrength #bedynamic #makethatdynamicmove

Гибкость. Мягкость. Выносливость.
Как раз то, что просто необходимо, если работаешь с людьми. В центре реабилитации Меридиан.
Зарядка в стиле #dynamicstrength от @_donna_club_
Динамичная растяжка и обеденный сет от @em9so пришлись девушкам по вкусу))
#зарядкасдоставкой

Time is the most precious thing we have. Once its gone, we can never get it back. I no longer make excuses and i live with urgency! Find your PURPOSE and find your WHY, before your time runs out ⏰
Thank you @natefityyc for being apart of my evolution and helping to push my limits 🤸🏻‍♂️ photo credit📸:Natefityyc MUCH ❤️ FITFAM
#trainwithpurpose #dynamicstrength #functionaltraining #handstand
@npaasport
@albertabodybuildingassoc

CHECK THIS! Sometimes the simplest moves are the most effective. Legs are burning, obliques are screaming, and I'm looking forward to pushing my range of motion!

Don't mind the air guitar at the end, I just can't help myself. #coredeforce #contest #dynamicstrength #checkthis

MOST RECENT

👊🏼Fight to the Finish👊🏼
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I picked some of my favorite moves from this workout to share instead of a single round. Notice how my clothes change as I shift through the moves!😂
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I’m still doing the progressions first in this one.
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#CoreDeForce #FightToTheFinish #FinishStrong #DynamicStrength #5MinuteCoreOnTheFloor #Empowered #Results #NoExcuses #GetItDone #DoMore #BeMore #Stronger #Everyday #Health #Fitness #Strength #Nutrition #MealPlan #Motivation #Accountability #Support #Challenge #Change #LearnSomethingNew #TrySomethingNew #Awkward #CoordinationallyChallenged #AccountabilitySelfie #Video
#DragonsSweat

Don’t let this be y’all. Look up from your phone from time to time and see the world in front of you, oh and what’s in front of you. I feel like our life revolves around social media and our phones. So look up and see the beauty that is the world around you.
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#meme #world #beauty #life #growth #training #funny #instagood #exercise #miami #fiu #rise #dynamicstrength

Oh haaaaiiiii pushup hell!! I've missed you!! I've been having program ADD... I just can't commit to one. Or.. won't commit.
So... back to my first love #coredeforce . Thank you @joelfreemanfitness and @jerichomcmatthews for creating a place to call home. .
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#coredeforce #beachbody #fitness #beachbodyondemand #mma #motivation #fitfam #noexcuses #goals #exercise #fightforit #mmaspeed #nevergiveup #fighter #boxing #strongnotskinny #youcandoit #cdf #muaythai #strongereveryday #mmashred #pushyourself #fitnessgoals #joelfreeman #dontgiveup #dynamicstrength #progress #pushuphell #justshowup #metime

Day 24 of the Journey

Core de Force Dynamic Strength WHIPPED ME TODAY! Felt great, though I was so beat afterwards I didn't even have the energy to stretch! 😂😒 #thejourney #fitness #weightlossjourney #beachbody #beachbodyondemand #beachbodycoach #coredeforce #dynamicstrength #beat

The victory you feel after finally getting the teething child to sleep and finishing an intense workout. 🤗💪 #Day6OfConsistency #DynamicStrength #TeethingBites

45 minutes ago I had a ton of different things on my mind. .
45 minutes ago I was complaining and tired. .
45 minutes ago all I wanted to do was sit on the couch, eat a snack, and watch This is Us. .
45 minutes later, I have more energy, am a lot happier, and feel less stressed! What happened in those 45 minutes? I moved the table out of the way in my living room and completed a workout!! I might have been tired and it might have kicked my tail, but I did it and didn't give up! And that's saying something from where I used to be 8 months ago. What is keeping you from doing the same?
#healthylifestyle #beachbodyondemand #beachbodycoach #coredeforce #dynamicstrength #happyandblessed #homeworkout

Ever worked your triceps like this?!
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Crazy move and it’s called Sphinx blasters. And man do they blast the backs of your arms.👊🏻
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Got this move from my Dynamic Strength workout today and only managed to do two on my toes before getting back to my knees.
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Give ‘em a try and let me know how your triceps feel after.👊🏻

Want a perfect body?!? No such thing.

We all come in different shapes and sizes. We all have rolls when we sit or slouch down. We all have awkward parts about our body that we don’t love. BUT we all have the ability to make sure our bodies are as healthy as they can be, inside and out.

Don’t like the way you feel? Change it. Sick of making excuses as to why you can’t workout? Then freakin’ workout. Tired of eating like crap? Then don’t. Are you over wasting time or being in a job you don’t love? Then do something about it! We have the ability to change, to work towards a better life and to live a healthier life. So do it! Do what makes you happy🙌🏼

So many different variations of push ups! 😣😯 I can do most on my toes but a couple just kill me! Can definitely feel how much stronger I am now! Loving it! #coredeforce #dynamicstrength #beachbody #BOD #noexcuses #ukbbcoach

#day16 of #30daychallenge with #coredeforce and it was #dynamicstrength this morning! As you can see I found it really really tough today. Was quite tired and hips kept clicking (which was more annoying then anything) but I soldiered on.
And #sidenote I’m very pleased to see a reduction in my poochy #tummy in this picture. Anyone who knows me will know I’ve spent my entire adult life battling to reduce this problem area to little/no avail and I’m so so pleased to finally see a decent reduction 😊 Yea baby #bodyconfidence #fitmum #instafit #fitfam #beachbody #beachbodyondemand #earlymorning #results #consistency #hardworkpaysoff #weightloss #happy #knackered #grind

Today's workout kicked my ass! Not working out for 3 days hurt me •• Today's workout was the day of many push-ups •• It felt great working out again - I missed it but when your neighboring city is on fire 🔥 you put exercise on hold to make sure your family is safe •• Happy Monday 🤗•• •



#nevermissamonday #pushups #sweatyselfie #workoutathome #homeworkout #homegym #workout #pushyourself #pushyourlimits #lifestylechangewithamber #leadbyexample #lilacfire #fitmom #momfitness #fitnesslifestyle #fitnessinspiration #fitnessmotivation #mondaymotivation #mondaymood #challenegeyourself #healthylifestyle #coredeforce #dynamicstrength #fitmomof2 #exercise #exerciseathome #fitfam #momofboys #momoftwo #killingitdaily

A little Sunday night #coredeforce action! Dynamic Strength. It’s been a while and my arms were shaky! #pushups #dynamicstrength #strengthtraining #strong #coredeforce #workout #fitfam #gains #weightloss #exercise #crosstraining

Holy push ups! I was tired, I’m sore, and I didn’t want to....but #ididit #pushplay #Day2#coredeforce #cdf #dynamicstrength

DOPAMINE ——————————————————————
A major neurotransmitter that’s responds to training is Dopamine release. Being that Dopamine is associated with reward/Motivation feeling there is a definitely needed during training and especially after training. At Dynamic Strength® we want to Train to Recover so being able to utilize the release of different neurotransmitters is a must. Through training we can suppress the affects of Anxiety and depression, we introduce certain breathing techniques, meditation, movement Yoga and other mental enhancing exercises to increase the activation of the Parasympathetic Nervous system directly after training which will ultimately bring the body back to a homeostatic state and allow the lifter to be in a recovery state faster. ——————————————————————
13301 sw 131 st, Miami,FL
Dynamic Strength®
Iron Society ——————————————————————
#dynamicstrength #fitness #ironsociety #strength #miami #fiu #training #dopamine #science #knowledge #rise #exercise #workout #strengthandconditioning strength #instagood #goodvibes #goodnews #ambition

DON’T BE AFRAID TO MODIFY
I woke up this morning with a cold and I felt awful 🤧

But I always feel better after my workout and it also boosts your immune system 💁🏻‍♀️ I was not trying to push myself but instead get a little sweat going and bring heat to my body 😅

So I chose to modify all of the moves to make sure I did not overdue it.😊 Even modified this was still a great workout👍🏼 Hoping yo get over this cold quickly 🤞🏼 #modifiedlife #dynamicstrength #strengthworkout #strengthtrain #bodyweightexercises #pushupsfordays

Workout ladies! It doesn’t matter if it’s the weekend! Just do it before you head out shopping! It sounds crazy to start a lifestyle change during the holiday season, but the truth is, if you don’t, you will party hard, and that means lots of food and drinks! Which means you will gain more weight. Let’s prefer progress than no progress at all. A new challenge group starts on the 18! Hit me up if you want deets! #take the leap #coredeforce #day6 #dynamicstrength #allthepushups #morepushups

#coredeforcedeluxe #day20 #dynamicstrength #5mincoreonthefloor #exercisegoalachieved and the day HAS JUST BEGUN! I’m so pumped and ready to combat whatever comes my way today. Have an awesome Saturday! #beachbody #beachbodyondemand #stayfocused #staymotivated

It was a push up kind of day today! Happy #flexfriday

Do what others dare not do... It's that simple
Oh yh... “Happy Friday”👋😉
What's everyone doing this weekend?👀

Because why wouldn't you want to have chocolate skin?
Skin that glows, radiates and dazzles in the light.✨🙌
Skin that has a profound meaning and is forever apart of history. 📖🕯
🗣I stand for my worth.✊
🗣I am a Black man.✊✊
🗣I am a chocolate Black man.✊✊✊
Are you proud of who you are and where you're from?
Double tap if you stand for equality and diversity...✊💯

👊🏼Fight to the Finish👊🏼
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Day 11 Dynamic Strength and 5 Minute Core On the Floor
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Third time this round for Dynamic Strength. I decided to mix things up.
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There are 6 rounds that repeat with progressions. But by the time I get to the progressions(especially the push-up ones) I have a hard time maintaining proper form because I’m exhausted.😥So I switched them. I did the progression in the first 6 rounds. Then if I had it in me for the second 6 I did progressions too. But I felt no worry doing the regular moves because I had already done the progressions.
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This is the same round I shared Saturday, Round 4 but with the progressions. Ironically all 3 moves in this round have a progression.
Staggered Hand Push-Up with Leg Lift
Circular Sit-Up Uppercut Hook
Balancing Repeated Side Kick no Tap Down 🐉
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#CoreDeForce #FightToTheFinish #FinishStrong #DynamicStrength #5MinuteCoreOnTheFloor #Stronger #Empowered #Results #NoExcuses #GetItDone #DoMore #BeMore #Stronger #Everyday #Health #Fitness #Strength #Nutrition #MealPlan #Motivation #Accountability #Support #Challenge #Change #LearnSomethingNew #TrySomethingNew #Awkward #CoordinationallyChallenged #AccountabilitySelfie #Video
#DragonsSweat

While I have been showing lately pictures of my stomach after each workout . This is today’s. While yes I know it looks nothing like the passed two days it still does show you that it does take time and patience it also takes a lot of dedication. While yes I am dedicated and committed to making my stomach flatter there is days where I would rather not do it . Like today where it literally feels like I haven’t slept in days. I still did it . Why because I know I will regret it if I don’t . Yes I know my stomach does look like it is elastic it’s not . #fitnessjourney #coredeforce #weightloss #weightlossjourney #weightlosstransformation #dedication #dedicationandcommitment #commitment #coredeforceresults #coredeforceday11 #coredeforcedynamicstrength #dynamicstrength #soretodaystrongertomorrow #loveyourbody #christinalouisefitness

As promised and 12 minutes early!
Hey Joel, you know what we should do?

What's that, Jericho?
We are gonna do floating sea star triple wide plank pushups with alternating shoulder taps!
Ohhhh let's do it!!!!!! ------
Holy push ups Batman!!!!!#fitness #beachbody #beachbodycoach #cdf #coredeforce #jerichomcmatthews #mma #dynamicstrength

Body weight workout this morning with lots of pushups! 💪
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The first time I did this workout I was doing most of the push ups on my knees now I can make it through all the 1 minute sets with no problem!
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#2fighfforfit #gettingstronger #pushups #dynamicstrength #coredeforce #noexcuses #justdoit #bodyweightworkout #morningworkout #workoutbuddy #germanshepherd #gsd #goals #motivated #fitness

This is what it looks like after you crush your workout and a 2min45sec wall sit. Sweaty, Tired, and a whole lot of satisfaction! -
#beachbodyondemand #coredeforce #dynamicstrength #coreonthefloor #wallsit

#Thurspiration - Love this guys creativity and strength. Total inspiration!
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#Inspiration #Strength #AcroStrength #GymnasticsConditioning #Power #Muscle #GymFit #Gymfam #GymFan #DynamicStrength
#BodyConditioning #BodyWeight #plates #Repost @jtm_fit (@get_repost)
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🔥Plate Work🔥
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I busted out some plates the other day and got to work🤘🏻I like to get a little fancy every now and then😎 #Pushups
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🎵Rise Against- Into the Chamber

Anyone who told you that Christmas 🎄 is bulking season lied to you. The #dynamiclifestyle has no season. We work all year round to become the best version of ourselves🏋🏽‍♀️
#dynamiclifestyle #fitwomen #fitnessmotivation #dynamicstrength #bedynamic #makethatdynamicmove

Fitness training update.... 🙄😔🤒
I'll be real here and not fake around like some these fitness gurus.⛔ Lets Cut to the F***** point...✔ Looking at this recent shoot I did👀 you and I can tell I've lost a fair bit of muscle compared when competing back in October. See how things can just change in an instant when you stop training. I'm going through some "Personal S***" right now. People just keep saying “Yh, just train and you'll get your mind off it” 😒what people aren't understanding is when you stop focusing on your meal plans and preps etc to try deal with other shit, training...which was to continue building muscle through strength and power exercises becomes compromised as the calories consumed becomes less. As stated, nutrition is very powerful when it comes to training. Long story short I'm in working progress each day. Small steps at a time, will be back better. Remember, I got 6 medals awaiting for me next year....✨

My push ups are improving! 💪💪💪
Very proud of myself bc my upper body usually is WEAK 😫 these chichi's are heavy LOL #DynamicStrength #CoreDeForce #Shakeology #FightForIt

Working on some Dynamic Stability with @17_russo great feedback mechanism, adding a half full water bottle to keep the hips stable, not only does it have the round shape but the water sloshing back and forth adds another piece of feedback that will make it more challenging if the hips are bouncing around.
#athleteacademy #stability #dynamicstrength #dynamicstability #getstrong

Getting my jam on in the AM!
#cdf #dynamicstrength #hurtssogood #whatsyourwhy

No filter on earth is going to make death by pushups pretty. #dynamicstrength #pushups #workout #determination #healthy

Back to my fave...Core de Force dynamic strength!!! Only did 6 rounds instead of 12...confession time. I'm still not back to 100% but half is better than none. Finishing this year strong!!!! #coredeforce #dynamicstrength #txgirlinnwok #strongsexymomof5 #playlist #fightforit #findyourinnerbadass

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