#dynamicstrength

MOST RECENT

So something tells me the basement is going to be a gym, not a man cave...oh well! Day 2 of #coredeforce tonight. Holy crap, #dynamicstrength kicked my ass. I will be curious to see what my arms feel like tomorrow. I’ll be honest, when I saw it was 47 mins long, I was like “what the hell, I’m not doing that.” But then I remembered what I was thinking about today...I am going to FINISH this. And I did :) my biggest struggle might have been my cats who wanted to lick me or play with my hair whenever I was down for a push-up 😂

#Suples Ball #slams
Working hard 1-minutes goes #heartrate Training #dynamicfitness #functionalstrength #functionaltraining #dynamicstrength Suples Training Systems working towards the match. 💪💪💪#rocksolidfunctionalstrengthtrainingllc

If you aren’t watching my Instagram stories you may be missing out on some valuable information... some of it obscure! I’ve got a whole lot of practical guidance to pass on from athletic background; techniques originated all over the world, that are not just evidence based, but time tested in China, Germany, Malaysia, Sweden, Ukraine etc etc. 🌍🌏🌎
I feel that the instruction I’ve been trained in you deserve to benefit from as much as I have! And by the way, we live in the age of google translate, so let’s all do our own due diligence, and decided what serves us as bio individuals. What I say may not be 💯 for you, but I will always give my “two cents” in the off chance it’s that one thing which absolutely up-levels your day 🐞

Ignite your back and shoulder muscle. TRX unilateral rows with dumbbell shoulder press.
#trxislife #trainhard #personaltraining #lovefitness #dynamicstrength #livefit #trainerlife #celebritylife #celebritytrainer #livefit

I enjoy these kinds of lunch breaks.
After finishing client programs, phone calls and emails, we're back on the wheels.
Time to get into the right mindset. Few races left in the year so let's finish strong. .
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Brick session today!
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#fitness #olympicweightlifting #strength #power #quickness #burpees #workhard #swimbikerun  #dynamicstrength #USATAGNC #triathlon #diving #tri #triathlon #triathlete #triatleta #tri365 #trilife #tri_community #top_triathletes #triathlontraining #bricksession #cycleops

Tässä dynaamisessa liikkuvuusharjoitteessa yhdistyvät etenkin lonkan etuosan, yläselän ja kyljen lihas- ja lihaskalvorakenteiden venytys. Samalla avaat tehokkaasti rintarangan liikkuvuutta.

Alkuasento:
Toispolviseisonnassa takimmainen polvi alustaa vasten, etummaisen jalan polvi 90 asteen kulmassa, ylävartalo kallistuneen suoralla selällä eteen siten, että molemmat kädet ovat alustaa vasten etummaisen jalan sisäpuolelle.

Harjoite:
Säilytä lantion, alaselän ja etummaisen jalan asento paikoillaan liikkeen aikana. Nosta käsi vuorotellen ylös. Anna yläselän kiertyä mahdollisimman pitkälle ja katseen seurata nousevaa kättä. Hengitä sisään kättä nostaessasi ja uloshengitys alastuodessa. ▫️Toista vuorotellen 10-14 kertaa. ▫️Vaihda alkuasento toisin päin tuoden toinen jalka eteen ja toista sarja.
▫️Tee 1-2 sarjaa/puoli.
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Tunnetko puolieroa liikkeessä? Tee tarvittaessa kireämmälle puolelle 5-10 toistoa enemmän. 😊
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#dynaaminenvenyttely #liikkuvuus #dynamicstrength #physiotherapy #physiotherapist #movement #fysioterapia #fysioterapeutti #fysita #fysiopuisto

Chest day mixed in w/some explosive work. @powell_john678 really struggles off the bottom on the bench. I had him do rest/pause w/chains. I love the chains bc they make transition time on dropsets for dips so much faster. Last was some explosive core work w/box jumps. #ironwillpersonaltraining #proverbs2717 #chaingang #benchpress #boxjumps #dynamicstrength #explosivetraining

If you want to smash your obliques and get a good total body workout try this exercise using a fairly strong power band. Keep your core contracted and move smoothly #core #obliques #totalbody #powerbands #dynamicstrength #functionaltraining

What a turnout for today's @fleetfeetmontclair Midland Mile Run! We not only got to see some fast #runners, but we made sure to get the word out about @intrepidmontclair !
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We had a few fitness challenges for some extra friendly competition after the race with a chance to win a month's membership! Some VERY strong people showed their best. .
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@rwgoodell was also on deck to tell the public about ALL the restorative and injury preventative strategies to keep you on your game. .
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It was good seeing many familiar faces from the running circuit, I took a selfie of a selfie. TOO much going on!
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#Montclair #montclairnj #Hoboken #newjersey #nyc #fitness #olympicweightlifting #strength #power #quickness #burpees #exercise #workhard #swimbikerun  #dynamicstrength #USATAGNC #triathlon #diving #tri #triathlon #triathlete #triatleta #tri365 #trilife #tri_community #top_triathletes #triathlontraining #bianchi

My Sunday morning consisted of time with God 🙏🏾, working out 💪🏾& healthy breakfast 🍓🌶🥚!! How did you start your morning? Swipe left 👈🏾 for more pics

And we're back to the drawing board!
Honest assessment of current abilities, confidence in yourself and reasonable goals are key to improving. .
There is always room to become more!
More speed, less manatee. .
#power #quickness #burpees #workhard #swimbikerun  #dynamicstrength #USATAGNC #triathlon #diving #tri #triathlon #triathlete #triatleta #tri365 #trilife #tri_community #top_triathletes #triathlontraining

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