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#dynamicstrength

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So I don't have dengue and my blood is okay, decided to do a little workout because I miss moving so much😭 Tried out #dynamicstrength from #coredeforce and loved it! No equipment but targeting the whole body without using any equipment💦 Slowly, slowly gonna gain back my strength🙊 Sports bra from @ina.activewear 💙 .
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#imback #homeworkout #beachbody #progress #pushups

Warming up before I workout has been GREAT. I have a healthy body and I enjoy doing these things to mentally prepare for they workout. I am doing STRONG workout by Lou Schuler @lou_schuler

I ❤️ TEACHING my virtual fitness clients that modifications are for SMART 🤓 , hardworking 😅, STRONG 💪🏼 people who are putting FORM first and ego aside ... and it's just as hard work‼️ #CoreDeForce #DynamicStrength

Another small step to a huge goal 🔥Short edit of day 2 with Skin the Catch, basically took me 7 hours of constant practice (2 days). Stay tuned because that's only beginning. I made a promise to myself 👐🏼 soon YouTube videos 😉

#Repost @darustrong with @repostapp
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@dustinpoirier 5 weeks out #ufc208 working speed, agility, plyometrics, explosive power and speed strength. D.P already has a tremendous gas tank so the focus here is to optimize speed and explosiveness. Working power endurance and speeding up recovery time after anaerobic output. Utilizing variations of med ball throws, box jumps, band runs, and prowler starter sprints this will initiate greater force output. We start by working speed and agility then power movements after that work into power endurance and speed strength with intensity low (40-60% 1RM) maintaining good speed through each repetition. *Note you want to make sure when working dynamic movement patterns to always keep a high velocity on the implement and, or exercise you are utilizing. Keep the rest intervals shorter in length then you would hypertrophy or strength sets, but still be able to catch your breath remember this is not cardio.
#mmastrengthandconditioningcoach #mmastrengthandconditioning #americantopteam #physicalpreparation #strengthcoach #conditioningcoach #sportsperformance #dynamicstrength #power #speed #agility #strength #darustrongspecializedtrainingsystems #darustrong @headrushbrand @fightcampconditioning

CHECK THIS! Sometimes the simplest moves are the most effective. Legs are burning, obliques are screaming, and I'm looking forward to pushing my range of motion!

Don't mind the air guitar at the end, I just can't help myself. #coredeforce #contest #dynamicstrength #checkthis

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What if you could get a GOOD workout without lifting weights? What if you good get a GOOD workout without running? Guess what! You can! Core de Force is where it's at if you're looking for something different, a new way to challenge your body, or you don't like the "typical gym stuff"! Day 6 and I am feeling it everywhere 👊🏻💪🏻 #coredeforce #dynamicstrength #fitmama #challengegroupsrock #istilllovetorun #nothingwrongwithweights

Even on Saturday morning I am pushing Play.....Today #coredeforce 12 Rounds #dynamicstrength and let me tell you it wasn’t easy....But guess what I did it.....and now to enjoy this beautiful #saturday!! #boymom #momof3 #goals #weekends #strongerthanyesterday

Well... I was excited to sleep in this morning with no such luck 😢
Up at 5:30 so thought I'd get in a little sweat!
Which was cut off after 6 rounds because I could feel my shoulder suffering a bit! 😢

BUT!!! Staying positive because we've got a busy fun adult day ahead of us! 😊 😲
It's been awhile so we are super excited but one thing is for curtain now that Im a working momma again it is becoming harder and harder to send these kiddos to Nonas for the night!😔 But the great thing is they will have a blast and be in good hands!😊 so that makes it a lot easier!
Have a safe and wonderful weekend! #workout #coredeforce #dynamicstrength #myhappyplace #busyday #weekend #sweat #workingout #motivation #noexcuses #noregrets #mom #fitmom #mommyof3 #lovemykids

Just finished my workout routine for today. It was awesome and I love it. A lot of push ups, core and balance. It was a challenge for me but I didn't give up. Always stay positive and you are going to accomplish a lot of things. Happy Friday!!!! #coredeforce #dynamicstrength #mom #beachbodyondemand #dontbeafraid #staypositive #friday #newjourney

Promises kept. L sits for my crew. We also hit the basics (squat, hinge, press, pull) but these were for fun. #dynamicstrength #"fun"

#coredeforce #dynamicstrength + #5mincoreonthefloor
Two very important messages for today & my favorite move! The floating starfish is the best!!!

And week 1 is done!
Dynamic Strength day 6 ✔✔ Down 3.2 lbs and I have NEVER felt better!
Have an awesome Friday and an amazing 1st day of Fall 🍂🍁🎃

Day11 #coredeforce #dynamicstrength *GetReal
Necessary things to do this morning but the exhaustion was just too much... when I made it back home, I climbed into bed (sorry sister😢)... AND in bed I stayed for the entire afternoon... if getting my Day11 workout in wasn't looming over my head, I'm not sure I would've got out of bed at all.

Why? Nothing specific... just overwhelming exhaustion & a weakened spirit... it happens... it happens to the best of us... but there's no giving up😁 ❤❤Aunt Hazel❤❤

Making up for my missed day yesterday! I have videos to share later of all 3 segments I tackled while Allyson slept. It was an HOUR long workout without any breaks. Honestly, it felt great. But I won't want to do a double like that again anytime soon 🤣🤣💥
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12 DAYS left until my new OCTOBER Challenge Group Starts up. .
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Let's create a new mindset TOGETHER!
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Who's with me?
DM me for more info. OR simply reply YES and I'll get to you.
#joinme #teamworkouts #challengegroup #momof2 #momlife #beachbody

Sometimes I glow in the dark.... #allthepushups today for my last Dynamic Strength of this round of Core de Force.
This is the only workout where I like to track my reps and I push harder for the second time through, however this time I focused more on form and going all the way down on my push ups and I did less than usual.

Im learning that slowing down and controlling the move can help me see better results than rushing through to beat a "high score"
#day25 #coredeforce #dynamicstrength #glowinthedark #nofilter #workout #fitness #thursday #thirstythursday #tbt #throwbackthursday #weightloss #coach #85lbsandcounting #weightlosstransformation #weightlossjourney #cdf #neon #orange #planks #triceps #muscles #core #shoulders #plank #planksaroundtheworld #dark

Nothing in life is worth having is easy to achieve But if you work hard enough to accomplish those goals it will always be something that you can be proud of and today I am proud of myself for pushing through a very difficult work out for me. #2workouts #coredeforce #dynamicstrength #5minutescoreonthefloor #goalaccomplished #feeling #stronger #bothphysically and #mentally #theresnogreaterfeeling #thankfultoGod #Helovesme #beachbodyondemand #beachbody

Nothing in life is worth having is easy to achieve But if you work hard enough to accomplish those goals it will always be something that you can be proud of and today I am proud of myself for pushing through a very difficult work out for me. #2workouts #coredeforce #dynamicstrength #5minutescoreonthefloor #goalaccomplished #feeling #stronger #bothphysically and #mentally #theresnogreaterfeeling #thankfultoGod #Helovesme #beachbodyondemand #beachbody

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