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#dynamicneuromuscularstabilization

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Já estão abertas as inscrições para o curso DNS Clínico em 2018, vantagem para os primeiros inscritos. Entra lá http://www.fortius.com.br/curso-dns-dynamic-neuromusclar-stabilization-clinico-basico-a-porto-alegre-2018-a/. #institutofortius #dynamicneuromuscularstabilization #respiração #reabilitaçao #treinamentofuncional

DNS Active sit to High kneeling transitions with encouragement from Bodhi. #movementmedicine #movementculture #movement #dnsmovement #dynamicneuromuscularstabilization

Wrapped up the #DNS Exercise 1 course! Our heads are exploding with knowledge! Looking forward to helping our mamas with some new tools in our belt! #birthfit presence strong at #DNS courses! Thank you to Dr. Brett Winchester @wsstraining_sheilamahler for an awesome course and sharing your expertise!! #birthfitatl #tulsa #dns #dynamicneuromuscularstabilization

Završio je još jedan klinički seminar Praške škole rehabilitacije DNS Rehab A, koji smo ugostili u našem studiju. Edukatorica Veronika Nasslerova vrhunski je ispredavala materiju. Svojom je sistematičnošću, znanjem i terapeutskim vještinama upoznala studente sa DNS principima te im dala jasne upute kako da iste primjene u radu sa svojim pacijentima. Mi se zahvaljujemo svim studentima na dolasku i angažmanu, a za sve one koji su propustili ovaj DNS imamo nove datume edukacija rehaba i exercisea.
Ovom smo edukacijom i mi zaokružili svoju internu Body & Mind DNS priču. Naime, cijeli je naš tim već od prosle sezone u DNS edukaciji, a na ovom je seminaru bila još jedna članica našeg tima, a to nas čini potkovanijima za primjenu DNS-a u rekreaciji i rehabilitaciji.
Već smo od prošle sezone krenuli s rekreacijskim programima DNS-a Pilatesa na parteru i Pilates mašinama, a ove godine nastavljamo hrabrije u tom pravcu.
Lijepo je startati sezonu s edukacijom i krenuti u istu s obnovljenim znanjem i inspiracijom!

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Another clinical seminar of the The Prague School of Rehabilitation and Manual Medicine - DNS Rehab A, which we hosted in our Studio, has come to an end.

Educator Veronika Nasslerova held top-class lecture. With her systematics, knowledge and therapeutic skills, she introduced students with the DNA Principles and provided them with clear instructions on how to apply them in working with their patients. We thank all students for their arrival and engagement, and for all those who missed this DNS we have new dates for rehab and exercise education.

With this education we have rounded off our inner Body & Mind DNA story. However, presence of DNS education has been in our team since the past season and another member of our team participated in this year’s seminar, which makes us more supportive for DNA application in recreation and rehabilitation.

We started off with recreational DNS programs of Pilates on Mat and on Reformer last season, and this year we continue to be more courageous in our direction.

It's nice to start a season with education and start off with the renewed knowledge and inspiration!

#Body8Mind #DNS #dynamicneuromuscularstabilization

Backyard apples in after a great day at the #prague Motol!
#dynamicneuromuscularstabilization

(Video 7/7) Tsukasa Yoshida (Silver Medalist Judo World Championships 2017) goes through some more sport specific contact games with new awareness and emphasis on certain movement qualities. We also change the task and environment to promote certain patterns. Lastly, and maybe our favorite part, the debrief. We ensure everyone understood what was learned, what worked and what didn’t. As well as how we can get better. #apiros #apirosjudo #tsukasayoshida #thefourpercentpodcast #play #movement #dns #dynamicneuromuscularstabilization #dynamicsystemstheory

Using a stretchband for shoulder/chest flexibility .
#dynamicneuromuscularstabilization #osteopatgöteborg #dynamicstretching

One area we needed to help Mike with was his throwing arm motion. We needed to improve the timing to get his arm up and in the correct position when his front foot plants and as his shoulders start to rotate. His timing was playing into his elbow and tendinitis pain. We used DNS correctives with this throwing drill using rolling patterns to build into an improved arm motion. #dynamicneuromuscularstabilization #baseball #pitcher #rehab #gallagherperformance

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#dynamicneuromuscularstabilization
#北海道からの連続受講
#素晴らしいワークショップ
#先生方ありがとうございました
#明日からの仕事に生かす
#応援してくれている方々に感謝
学んだことのアウトプットできるだけように!
詳細は後程、新幹線ではスライドに追われております。

(Video 7/7) Tsukasa Yoshida (Silver Medalist Judo World Championships 2017) goes through some more sport specific contact games with new awareness and emphasis on certain movement qualities. We also change the task and environment to promote certain patterns. Lastly, and maybe our favorite part, the debrief. We ensure everyone understood what was learned, what worked and what didn’t. As well as how we can get better. #apiros #apirosjudo #tsukasayoshida #thefourpercentpodcast #play #movement #dns #dynamicneuromuscularstabilization #dynamicsystemstheory

(Video 6/7) Tsukasa Yoshida (Silver Medalist Judo World Championships 2017) goes through some more sport specific contact games with new awareness and emphasis on certain movement qualities. We also change the task and environment to promote certain patterns. Lastly, and maybe our favorite part, the debrief. We ensure everyone understood what was learned, what worked and what didn’t. As well as how we can get better. #apiros #apirosjudo #tsukasayoshida #thefourpercentpodcast #play #movement #dns #dynamicneuromuscularstabilization #dynamicsystemstheory

(Video 5/7) Tsukasa Yoshida (Silver Medalist Judo World Championships 2017) goes through some more sport specific contact games with new awareness and emphasis on certain movement qualities. We also change the task and environment to promote certain patterns. Lastly, and maybe our favorite part, the debrief. We ensure everyone understood what was learned, what worked and what didn’t. As well as how we can get better. #apiros #apirosjudo #tsukasayoshida #thefourpercentpodcast #play #movement #dns #dynamicneuromuscularstabilization #dynamicsystemstheory

Amino Neuro Frequency Therapy is coming to Kokoro Movement mid October! The discs are made from carbonated metal that emit electrical frequencies that communicate with the body to effectively eliminate pain and inflammation. Stay tuned my friends! This is exciting stuff!#functionalbodybuilding #compex #rapidreboot #functionalcuppingtherapy #flagstaff #flagstaffaz #flagstaffrunning #running #recovery #crossfit #flagstafffitness #injuryprehab
#rocktape #rockblades #breathe
#dynamicneuromuscularstabilization #anftherapy #anf #aminoneurofrequency

#Repost @optimize.physiotherapy (@get_repost)
・・・
Humans (and mammals in general) are meant to breathe through the nose❗️
🔑'It was only when our ancient ancestors were in dangerous situations that they reverted to mouth breathing to take in greater volumes of air in preparation for intense physical activity' - Patrick McKeown
🔑 Here are some reasons why you should be nasal breathing almost all the time (with the exception of intense physical activity):
▪️Nasal breathing promotes abdominal diaphragmatic breathing, whereas mouth breathing promotes more upper chest breathing (try it)
▪️Nasal breathing helps ensure regular, calm, steady breathing using the diaphragm, where mouth/upper chest breathing is more likely to be associated with a stress response in the body (fight or flight)
▪️Nasal breathing warms and humidifies the incoming air, and removes a significant amount of germs and bacteria from the air you breathe in - your nasal cavity acts as a filter system
▪️ Nasal breathing creates approximately 50% more resistance to the airstream than mouth breathing, resulting in significantly more oxygen uptake
▪️Nasal breathing during exercise allows for a much greater training response and promotes an increased VO2 max
🔑 Watch a baby breathe, and you will see only nasal/diaphragmatic breathing patterns, as they have not learned bad breathing habits. In addition, animals in the wild will only breathe through their mouths when sick, dying, or in danger
✔️ Breathe through the nose for better health and like we were designed to
(Inspired by the book: the oxygen advantage by Patrick Mckeown)
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#functionalbodybuilding #compex #rapidreboot #functionalcuppingtherapy #flagstaff #flagstaffaz #flagstaffrunning #running #recovery #crossfit #flagstafffitness #injuryprehab
#rocktape #rockblades #breathe
#dynamicneuromuscularstabilization

Bear 2 Squat 🐻
#movementprep
✅improves #hipmobility
✅create #kneestability
✅torso engaged
💡about 14 months old baby naturally move from standing through Squat and Bear to crawling. Its one from several options🤔
❗️❗️❗️TAG❗️SHARE❗️❗️❗️
#movelikeababy #dns #dynamicneuromuscularstabilization #physio #rehab #warmup #strength #hipjoint #strengthandconditioning #functionaltraining healthyjoints #stretching #prehab #injuryprevention #dynamicstretching #health #movement #strengthandconditioningcoach #personalcoach #fitnesstrainer #movewell #trainsmart

DNS Inspired headtsand progression flow part 2. So much harder to control this motion when focusing on the joint centration and stabilization cues and not allowing compensation patterns to initiate movement. 😳

Targeting intra-abdominal pressure during the entire inversion is just step one! Keeping the pelvis relatively parallel with the rib cage and moving those two regions together to create the core “canister” is step two. The hardest part for me is the endurance of the scapulothoracic stabilizers. They hold the upper spine in a neutral position enough to keep the scapulae flush against the rib cage and harmful extension out of the neck. 👌

These three steps will create a stacking mechanism to enable fluid hip motion, spinal decompression, and breathing facilitation. Skipping these steps will limit the ability of the respiratory system and over recruit compensatory muscles like the paraspinal muscles. Both of which increase posterior compression mechanisms and make you prone to injury. 💥

This rehabilitation technique is ideal for yoga enthusiasts that are having pain with inverted positions as well as crossfit athletes with issues during overhead movements or on the bar!💪🏻



🕉☯️⚛️



#chiroyogaflow #chiropractic #yoga #party #headstand #variation #practice #stabilization #improvement #yogaprogress #yogaprogressjourney #yogaprogram #scapular #stability #thoracicmobility #pelvicstability #intra #abdominal #pressure #dynamicneuromuscularstabilization #foreveryday #activity #yogadaily #yogadoctor #crossfit #healing

Oblique Squat loading options. Feel the synergy of the deep stabilization system: Sagittal stabilization, single leg hip hinge, foot/knee/hip centration, DNS integration strategies #dynamicneuromuscularstabilization #movementmedicine #pragueschool #movementculture #dns #kettlebell #functionaltraining

So stoked I finally got a pistol squat to roll and back up in the pistol squat! It’s super sloppy right now but this has been a work in progress for almost a year now! I can truly say the DNS (dynamic neuromuscular stabilization) workshop this weekend helped this and was the last missing piece!

#pistolsquat #squat #movnat #dns #dynamicneuromuscularstabilization #fit #fitfam #fitness #fitnessmotivation #goals #instagood #instagram #workout #movnatcertifiedtrainer #learning #movement #naturalmovement #bethehardestworkerintheroom

Ground Control is MVMTLAB's Rehab & Prehab protocol group class. It takes place 6 times a week and is an ideal complement to a patient's treatment program, accelerating recovery 👊 ⠀

Dr Jeff developed this class to be beneficial for everyone though - injured or not! ⠀

Infant movement development milestone positions are held for long periods of time, forcing the brain to reprogram itself into correct movement patterns and changing the way it processes pain signals. ⠀

Everyone can benefit from Ground Control 🙌 ⠀

It helps people suffering from chronic injuries and/or pain, just as it is also transformational for high-level athletes using it for prehab purposes. In uninjured individuals, it is used to identify the body's core imbalances & weaknesses, and to correct them before they become injuries. ⠀

Ground Control is the first level class of Dr. Jeff's Development Series Rehab & Performance protocol. It is based on the principles of DNS (Dynamic Neuromuscular Stabilization) and neuroplasticity. ⠀

We also call it "functional meditation" due to the long periods of time participants have to hold the various positions for, paying attention to how the body and brain are reacting to pain inputs and perceptions 🤓 ⠀

Quite simply, it's a class unlike anything you've done before. Curious to try it for yourself? Your first class is on us!⠀

Use the @MindbodyOnline App to see the weekly class schedule and book in! We're also on @ClassPass . ⠀

We look forward to seeing you at the clinic soon! ⠀


#MVMTLAB #GroundControl
#movement #functionalmovement #functionalmeditation #movementpatterns #sportsperformance #sportsrehab #prehab #community #health #chiro #osteopathy #pilates #gastown #mygastown #vancouver #lovewhatyoudo #instadaily #vancity #dailyhivevan #vancouverisawesome #yvr #vancityhype #veryvancouver #vancouversportsperformanceclinic #injuryrecovery #painfree #dynamicneuromuscularstabilization #neuroplasticity

Core stabilization is not just about contracting core musculature. Dynamic neuromuscular stabilization is a coordination of both intra-abdominal pressure and active core stabilization. With practice, this will help you to maintain a better neutral golf posture and will help you create more power and speed in your swing.
#golfyyc #yychealth #yycfitness #yycenergy #yycgolffitness #dynamicneuromuscularstabilization #breathingexercises #coreworkout #corestrength #corestabilitytraining #corestabilization

1st Monday of our Breath & Flow class with these amazing mamas and all their little boys! 👶💪🏻💚

This weekend I had the opportunity to attend the #dynamicneuromuscularstabilization exercise/sport seminar. It was such a wonderful course and Dr Brett Winchester did a great great job breaking down the DNS principals. I had a personal reality check on my own breathing patterns, which I'm committed to improving. My yoga class Sunday night even got a taste of this powerful approach and I can't wait to incorporate this knowledge into my client sessions as well!! Thanks to @ProactiveSport for hosting #dns #breathing #iap #alwayslearning #knowledgeispower #weekendlearning #positivelybalancedworkout #positivelybalanced

"The biggest obstacle to your health and fitness is a rarely identified problem: chronic overbreathing. We can breathe two to three times more air than required without knowing it." Oh man, I'm really excited to dig into this book! #functionalbodybuilding #compex #rapidreboot #functionalcuppingtherapy #flagstaff #flagstaffaz #flagstaffrunning #running #recovery #crossfit #flagstafffitness #injuryprehab
#rocktape #rockblades #breathe
#dynamicneuromuscularstabilization

A thoracic spine mobilization routine inspired by my yoga friends, DNS principles, and McKenzie Therapy. A nice way to get the mid back moving in all planes of motion! 💃🏻🏃🏻‍♀️



☯️🕉⚛️



#chiroyogaflow #tensegrity #chiropractic #yogaflow #yogaplaytime #movementmatters #movementmedicine #move #yogamat #yogadoctor #yogamobility #dynamicneuromuscularstabilization #mckenzie #yogisofinstagram #thoracicspine #playtime

Another amazing day learning DNS! Tons of great info I’m looking forward to incorporating with my clients and myself! Much more to learn and practice. It’s going to be fun incorporating this into my MovNat and Medical Exercise Training also!

#dns #dynamicneuromuscularstabilization #personaltrainer #PersonalTrainerTulsa #tulsapersonaltrainer #tulsa #fit #fitness #fitnessmotivation #sports #learning #instagood #instagram #fun #entrepreneur #knowledge #medicalexercisespecialist #postrehab #movnat

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