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#dynamicneuromuscularstabilization

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It was a good weekend learning at the Dynamic Neuromuscular Stabilization course and exploring Toronto. I got to spend some time with a lot of great people #dns #dynamicneuromuscularstabilization #toronto #the6 #canada

Shane Kelly my intern from Portland, Oregon demonstrating part of a DNS Movement prep specific for the Surfing Athlete. Shane is an avid surfer and wanted to show off his tan after being up in Oregon for so long😎🏄🏼#dynamicneuromuscularstabilization #movementculture #movementmedicine #surfmovement #movementprep

@locrao with some great stuff. Lots of good concepts here when addressing function of the foot. #Repost @locrao (@get_repost)
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A key DNS concept is joint centration, which allows for the muscles about a given joint to be at their optimal state. This concept is critical and IMO should be understood and utilized by all therapists and trainers. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹Here by simply establishing a foot tripod with proper arch (which “centrates” the foot/ankle, knee and hip) and presenting a frontal plane demand, my patient’s glute “automatically” lights up. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹FYI, her clinical presentation was posterior tibialis tendinitis (the WHAT), which IMO was due to poor foot mechanics (the WHY).🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Treatment consisted of FR Release to TP, peroneus longus, establish IAP, and this exercise. Home program will be ankle CARs and this exercise. 👊🏻👊🏻👊🏻 #gaithappens . #runner #running #runnergirl #physicaltherapy #physiotherapy #fitness #wellness #dns #dynamicneuromuscularstabilization #foot #tripod #frc #cars #controlyourself #pasadena #rehab #pasadenapt #losangeles #socal #sgv

내 친구 효지니 @jjini_ch
좋다, 서로에게 도움되는 시간!
너의 도움으로 B 시험 통과할거야..아마.....?ㅋㅋㅋ
어렵지만 통합을 시켜봅시다
#물리치료사 #dns #dynamicneuromuscularstabilization #osteopathy

Em homenagem a vitória do Grêmio ontem, hoje o #tbt vai pra este curso realizado pelo grupo de POA @institutofortius. O DNS tem enriquecido muito minhas aulas. Cada fase desse exercício representa uma fase da cinesiologia desenvolvimental.
#levatamentotcheco #dynamicneuromuscularstabilization #thiagomirandapersonal

STOKED!!! DNS x WSL Surf Part II will go down during the Cascais Women’s Pro in Portugal this weekend. Can’t wait to meet these individuals as well! @dnspragueschool @wsl 🏄🏻🌊☀️#dynamicneuromuscularstabilization #dns #worldsurfleague #wsl

Backyard apples in after a great day at the #prague Motol!
#dynamicneuromuscularstabilization

MOST RECENT

💪🏼🧠Neurokinetic Therapy🧠💪🏼
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“The Motor Control Center (MCC) located in the cerebellum receives information from the limbic system (“fill my needs”) and then the cerebral cortex (“take this route”) before passing the information to the spine (“do it”) and the musculoskeletal system (“doing it”).”
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NKT can be used to understand a person’s movement strategy. Is it healthy & controlled or compensatory & unstable?
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👩🏼‍💻🤓
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#neurokinetictherapy #nkt #muscletesting #chiropractic #movementstrategy #integratedtherapeutics #chiropractic #biomechanics #movementpatterns #correctiveexercise #dynamicneuromuscularstabilization #dns

Proud of @josefinbrandertraining who decided one week ago to compete in a district championship of arm wrestling and won in both arms. Strength is never a weakness. #seminoff #strongerthanexcuses

DNS exercises might looks silly but when done well are really hard and can become game changers. I have just done second part of this course and can't wait third one!
#dns #dynamicneuromuscularstabilization #strength #training #functionaltraining #developmentalkinesiology #movement #stability #praguerehabilitationschool

A key DNS concept is joint centration, which allows for the muscles about a given joint to be at their optimal state. This concept is critical and IMO should be understood and utilized by all therapists and trainers. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹Here by simply establishing a foot tripod with proper arch (which “centrates” the foot/ankle, knee and hip) and presenting a frontal plane demand, my patient’s glute “automatically” lights up. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹FYI, her clinical presentation was posterior tibialis tendinitis (the WHAT), which IMO was due to poor foot mechanics (the WHY).🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Treatment consisted of FR Release to TP, peroneus longus, establish IAP (with the help of the @core360belt), and this exercise. Home program will be ankle CARs and this exercise. 👊🏻👊🏻👊🏻. #runner #running #runnergirl #physicaltherapy #physiotherapy #fitness #wellness #dns #dynamicneuromuscularstabilization #foot #tripod #frc #cars #controlyourself #pasadena #rehab #pasadenapt #losangeles #socal #sgv #626 #213

It is another very intense week this year. From monday to thursday I've been attending EXOS Performance Mentorship phase 1 and this weekend I am heading up to Dynamic Neuromuscular Stabilization course part 2. No matter what I do I can't start the day without this. Maybe I can but definitely I don't want to :)
#dns #dynamicneuromuscularstabilization #exos #exoseducation #fms #functionalmovementsystems #strongfirst #knowledge #selfdevelopment #coffee #breakfast

처음 생긴 #명함

#Repost @birthfitatlanta ・・・
This is the 🔑 to it all! This is why we start all of our classes and training sessions with breath work and the Functional Progression. ✅ #birthfitatl #birthfit #dynamicneuromuscularstabilization #dnsprinciples #functionalprogression

Extraordinary guest, Professor Pavel Kolář- founder of DNS method, representative of Prague School of Rehabilitation and one of the greatest current physiotherapists in the world. ➡️Topic of seminar was Posture- assesment & correction
➡️So glad to have special opportunity to meet this SPECIAL man
⏩such admirable and humble person
#physioseminar #pavelkolar #physiomaster #genius #admirablepersona #DNS #dynamicneuromuscularstabilization #physiotherapist #movementexpert #movementtherapy #chiropractor #rehabilitation #posture #postureassessment #pragueschoolofrehabilitation #physio #rehab #fyzioportal #fyzioterapia #rehabilitacia #fyzio #fyzioterapie @fyzioportal_sk_cz 👍organizácia

Aj _tomas_deak u nás posiluje svoje hĺbkové svaly pomocou DNS cvičení. Pozrite sa ako mu to ide 💪👍
#movement #DNS #muscules #back #nopain #dynamicneuromuscularstabilization #health #ambio_rehabilitacne_centrum #physiotherapy #exercise #mma #ofa #champion #fighter #strong #_tomas_deak

After vacation back in work. Start with lection about hip joint. #hip #study #sportmedicine #mylife #dynamicneuromuscularstabilization #learning #CPMPK #sport #lovemyjob

“Practice with grit, gratitude, grace and the rest will follow.” -Dr. Corey Campbell.
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Had a GREAT time at the MPI Extremity seminar with Dr. Corey Campbell this past weekend. #SeminarJunkie #Mixer I think it’s important for newer students to get acquainted early with extracurriculars, but I’ll also admit seminars like these didn’t really make any sense to me until I had my “clinic hat” on and had my taste of treating patients. Some past seminars I’ve taken early in my school career I feel like I’d get more out of now that I am at this stage in my educational and clinical career.
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Long story short, whatever you think is best for you and treating your future patients I would advise. But for me, the more recent seminars made the most sense to me since I can go right into the material we learned and apply it to my patients in clinic.
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Thank you @cukcmpi for putting this on and also the Palmer MPI club as well! I wouldn’t be even a half decent clinician today without the past reps, seminars and clinicians like Dr. Campbell that take time out of their busy schedule to teach. #MPI #CUKCMPI #MotionPalpation #MotionPalpationInstitute #Grit #Gratitude #Grace #RealWellness

Client, Peter, with more work! Half-kneeling medicine ball throws with a blocked knee to encourage stable hips and thoracic rotation. Adductor plank because I'm a big fat jerk (this one is hard). Towel pulldowns to increase demand on forearms. Quadruped breathing with leg circles. These minimize pelvis rotation to give a better indication of ROM. As far as I know, this is the first time he's done them and it's not looking bad. Room for improvement.
#raincitystretchtherapy #posturalrestorationinstitute #keensensepersonaltraining #stengthandconditioning #powerdevelopment #rotationalstrength #proximalstabilityfordistalmobility #dynamicneuromuscularstabilization #vanfitness #vanfitfam #vancouverpt

This is the 🔑 to it all! This is why we start all of our classes and training sessions with breath work and the Functional Progression. ✅ #birthfitatl #birthfit #dynamicneuromuscularstabilization #dnsprinciples #functionalprogression

My friend @borissheiko will come for a new seminar at our gym 19-20 may 2018 in Hindås, close to Gothenburg - Sweden. This is an exclusive opportunity for everyone who are interested in powerlifting and how to develop strength. Please contact me if you're planning to come. Please share the post and make powerlifting great again! Thank you! [sheiko.seminoff.se] for more info.

If you want true core stability then it requires a deeper focus on all the muscles acting on the spine . dynamic neuromuscular stabilization is of my methods to achieve this.
Behold the deadbug position - believe me , doing it correctly is harder than it looks , however totally rewarding 💪👍👋! #coreworkouts #dynamicneuromuscularstabilization #personligtränare #gymträning #osteopatgöteborg #pilates #pilatesreformer #göteborg #avenyngöteborg #gympass #blirstarkare #ontiryggen #ryggrehab
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.www.osteopatgoteborg.se
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#personaltrainer #osteopath #backpain #hejdåryggont #theraband #gummiband

Just wrapped up an awesome DNS C Course! One step closer to certification! Next stop, Prague! #dns #dynamicneuromuscularstabilization #functionalrehabilitation #posture #movement #hammsinprague

There is a lot of subtle but critical stuff going on in this great exercise clip posted by @core360belt - this patient is in a variation of the low-oblique sit. Improved integration of the deep core with the gluteals is something that everyone can benefit from. #dns #dynamicneuromuscularstabilization #obliques #glutes #core #physiotherapy #physicaltherapist #pasadena #pasadenapt #losangeles #socal #626 #213 #sgv #fitness #wellness

今週末もセミナー参加の為に東京へ。
今回は、DNS(Dynamic Neuro muscler Stabilization)=動的神経筋安定化。
人間の発育発達過程に基づく原理原則について、今年の6月に続いてみっちり学んで来ました。
講師の、ミハエルとマイケルとも英語で少しコミュニケーションが取れるようになりました。今回のセミナーの通訳は同じ京都在住のATC山本邦子さんで、邦子さんからも沢山のことを学ばせていただきました。有難いことに実技のパートナーはBest Perfomance Laboratoryの桂さん。
いつもいつも多くの方の厚意に恵まれて学ばせていただけることに本当に感謝です。
しっかりと学びを自分のものにできるよう復習をして、明日からの仕事に活かしていきたいと思います!

そして、帰りの品川駅でまさかまさかarancia代表の菅原順ニさんと遭遇!!名古屋でのお仕事帰りだったそうです。

京都に帰って明日からまた頑張ります!! #セミナー参加 #dns #dynamicneuromuscularstabilization #発育発達学 #dyafram #横隔膜 #iap #腹腔内圧 #赤ちゃん最強 #東京 #トレーニング #原理原則 #trainer #トレーナー #improvekyoto #京都

Dynamic Neuromuscular stabilization Sports&Fitness Ⅱ
修了!
体操には
両側パターンで支持
同側パターンで軸回転
対側パターンで回旋
など応用できるものがたくさんありした。

私が水平支持止まるようになったら証明できるのでがんばります!

#DynamicNeuromuscularstabilization
#Sports&;FitnessⅡ
#GymnasticsMovement
#水平支持
#体操を解明する

Don't miss my new book about squat settings. 15 pages with all information your trainer needs to know and usually don't know. #seminoff #strongerthanexcuses

Apart from my yoga certification (obviously) DNS has to be one of my favorite certifications I have been apart of. I am now DNS level 2 certified and simply LOVING the concepts behind it. I have used DNS on various clients and they have been really seeing the value in building their body from the inside out. I tell them it may not seem like you’re doing much but in order to build the body for longevity, durability, and hopefully injury free it takes doing the tedious work. A huge shout out to @rintala_movementflow for providing us with such great instruction. I have been apart of certain certifications that have instructors with a huge ego and it has left me with some what of a sour taste about what they are teaching. @rintala_movementflow is definitely NOT one of those instructors. Mike is such a sincere and genuine guy who teaches in a way that engages you with absolute kindness and open arms to learning. So for that, I am grateful for having an instructor who is HUMBLE! So rare to come across these days. Especially with more of the progressive certifications. If anyone is curious about DNS please contact me and set up an initial consultation for some DNS training. #rootedintelligentwellness #DNS

CORE STABILIZATION! Try this not so simple exercise to build stabilization in your trunk. It's the 4-5 month child development phase in DNS (Dynamic Neuromuscular Stabilization). .
Start with your feet on the floor, sinking your ribcage and brace your abdominal wall, then float the legs up one at a time bringing your knees as wide as your shoulders and your feet as narrow as your hips keeping the feet a little higher than your knees. BREATHE INTO THE LOWER BELLY, WAIST and LOWER BACK.
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Look to one side first, and then using your TRUNK (not your legs and arms), follow the direction of your gaze, moving as one unit. To come back, look up first allowing the body to follow, being mindful not to "flop" on your back.
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IMPORTANT! Avoid extension in your back through the entire event. Your body will always choose the path of least resistance! When you allow extension to occur in the back, it becomes easier. It's not meant to be easy. SINK YOUR RIBCAGE AND BRACE THE WHOLE TIME!
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#DNS #dynamicneuromuscularstabilization #childdevelopment #watchababybreathe #itsinourdna #corestabilization #goslow #modernyogamethod #itsallyoga #feelstrong #yourbackwillthankyou

Em homenagem a vitória do Grêmio ontem, hoje o #tbt vai pra este curso realizado pelo grupo de POA @institutofortius. O DNS tem enriquecido muito minhas aulas. Cada fase desse exercício representa uma fase da cinesiologia desenvolvimental.
#levatamentotcheco #dynamicneuromuscularstabilization #thiagomirandapersonal

So much power in one picture. The Godfather of powerlifting, Louie Simmons from @westsidebarbellofficial to the left. Members of his gym has broke over 140 world records in powerlifting. Professor @borissheiko who developed 9 IPF world champions, who together received 40 gold medals - to the right. In the picture below, @eddycoan the best powerlifter of all time with more than 70 world records under his career. I'm very honored to be a special strength coach, certified by Westside Barbell and also been educated by Ed Coan and Boris Sheiko. Thank you!

Ski season is now! How ready are you? My client, Kelly, is primed and ready to go!
1. Quadruped breathing- focus on posterior mediastinum expansion. 2. Low to high chops- focus on rotation and weight transfer. 3. Glutes bridge- focus on bridging with neutral/posterior tilt to hit glutes and hammies more. 4. Skaters- focus on isometric glutes med and ipsilateral reaching. 5. Mid-kneeling overhead reach- focus on neutral ribcage during pressing.
If you think something looks funny, it's probably a very effective PRI version of what you're used to.
#raincitystretchtherapy
#posturalrestorationinstitute #dynamicneuromuscularstabilization #keensensepersonaltraining #skiing #whistler #whistlerblackcomb #mtseymour #skiseason #getyourskisshinedupgrabastickofjuicyfruit
#athleticsustainability #ps2ad

이번 주제 #spine & #thorax 끝, 다음 주제도 기대 가득!
Keep going to find #HEALTH , not lesions.
#물리치료사 #건강 #오스테오파시 #osteopathy
#dns #dynamicneuromuscularstabilization

My girl @zoola85 putting in some work!
Warm-up on the rower, TRX pulls, dead bug with reactive stabilization and tall kneeling anti-flexion slams. Not shown: pulse lunges wheelbarrow plank, lat pulldown.
#raincitystretchtherapy #conditioning #justbeyourselfie #dynamicneuromuscularstabilization #posturalrestorationinstitute #athleticsustainability #vanfitness #vanfitfam #personaltrainer

Test, retest, retest. Todd came in with a lot of back pain. The first intervention exacerbated the pain. The next gave relief. Homework assigned and directed to keep exercising. What worked: ball into glutes med against the wall while moving the leg, and keeping hip ribcage from flaring when he squats and hinges. Reassurance given, no reason to catastrophize the pain. Moments of pain free movement lead to normal pain free movement.
#backpain #rehab #posturalrestorationinstitute #dynamicneuromuscularstabilization #mobility #raincitystretchtherapy #vanfitness #vanfitfam #greatfuldeadhead #bcpainclinic

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