#dynamicmovement

MOST RECENT

#Repost @fp.santo with @get_repost
・・・
This on repeat over and over and over again. The acceleration Kanté uses to get to the ball and then how he leverages his body and uses his structural integrity to shoulder barge Werner off the ball. Just beautiful, my cup of tea right here 🍵
#functionalpatterns #fp #humanbiomechanics #physicaltherapy #exercisephysiology #exercise #exercisescience #dynamicmovement #football #anatomytrains #osteopathy #soccer #equipedefrance

This on repeat over and over and over again. The acceleration to get to the ball and then how he leverages his body and uses his structural integrity to body the german player off the ball. Just beautiful, my cup of tea right here 🍵
#functionalpatterns #fp #humanbiomechanics #physicaltherapy #exercisephysiology #exercise #exercisescience #dynamicmovement #soccer #equipedefrance

Well, it’s been 3 weeks since our official Grand Opening and it’s been absolutely buzzing at the studio! The #F45EC team goes HARD 👊🏼
.
We love the community we’re building. Keep showing up for yourselves and you’ll be smashing your goals in no time 👏🏽👏🏽👏🏽
.
.
.
.
.
.
.
#f45 #f45training #f45trainingetobicokecentral #etobicoke #fitness #studio #nowhiring #persontrainers #fitnessinstructor #functionaltraining #dynamicmovement #brandnew #membershipsale #plyometrics #gains #strength #weights #cardio #fatloss #getfit #motivationalquotes #progressnotperfection #letsgo

After putting my Saturday morning crew through their sweaty session it was only fair I deliver one to myself with 6 rounds of this 8 station interval circuit. Didn’t stop there either! No, I even mowed the lawn right after! 🤣👍🔥 #renovatingthetemple #fortefitness #saturdayworkout #garagegym #garageworkout #mace #kettlebell #strength #utacademy #sweat #stamina #fitness #steelmace #sixweekstosummerchallenge #functionaltraining #dynamicmovement #shredsession #gassed

Buti Yoga- you just gotta try it. Come get primal with me- Saturday 9:30 @Studio_Fuzion 💜🖤💚
📸: @zzareperspective

Welcome to Movement Friday! Have some fun moving into the weekend! I do this “wake yourself up” movement to move through the after lunch lull and the mid afternoon food cravings. It really helps get your brain back on track to focus and get your projects done while replenishing your energy! DM me for a free 30 minute intro session to move your energy and focus your attention, to get your next project done with ease! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dynamicmobilitytraining #focus #wisewednesdays #positive #connecttoyourbody #moveinyourbody #moveyourmind #fitness #health #focus #focusinyourbody #dynamicmovement #presence #breath #meditation #breathe #conscious #workout #consciousworkout #beherenow #mindfulness #inspiration #wisdom #joy #happiness

Didn’t get to have my usual Friday smashing with trainer Blaire today as she’s heading off on break and had to get the hair looking spot on.
So I did this to myself......for 6 bastard rounds!
45 second intervals, 15 seconds rest
Ski-Erg sprint
Power bag Clean and transverse press
Rower sprint
Steel Mace single arm 10&2’s
Airdyne Sprint
Kettlebell swing
Slam ball floor & wall slams

That’ll do it! 💪😅🔥🔥🔥 #renovatingthetemple #fortefitness #plusfitnesssutherland #trainerstrainingtrainers #soloeffort #personaltrainer #gym #gymrat #cardiokillers #functionaltraining #dynamicmovement #sweatingbuckets #gassed #frydayworkout #nodaysoff #somonesgottadoit #utacademy #belted #mace #kettlebell #concept2 #caloriecremation

Two different movement sequences looking at my rib cage and shoulder positioning relative to my pelvis. Need to improve on some more ground tension.

#FunctionalPatterns #fp #fpbraingains #humanbiomechanics #physicaltherapy #exercisephysiology #exercise #exercisescience #dynamicmovement

Integrating some single arm 360 work into some flow. It was all going great until I forgot what I was doing and it all kinda went downhill from there! Lol! I think I surprised the shit out of myself by how well it was going and then lost it! Hahaha! Oh well. Gotta have fun with it and I definitely am! 🤣👍————⚫️
#renovatingthetemple #fortefitness #utacademy #functionaltraining #mace #maceflow #macecommunity #steelmace #steelmaceflow #notquitesavage #dynamicmovement #macefun #personaltrainer #sutherlandshire #sutherland #aussiemace #plusfitnesssutherland #gymrat #gym #fitness #strength #mobility #practicepracticepractice

What I may lack in technique and strength I make up with fire, drive, dedication and the passion to continuously work on getting better. Crossfit, you continuously keep me humble and always wanting more. Cleans, I will make you my bitch. #putinwork #hookgrip #olympiclifting #womenwholift #fireinhereyes

Most Popular Instagram Hashtags