[PR] Gain and Get More Likes and Followers on Instagram.

#dynamicmovement

MOST RECENT

@carmelrodriguezfit
Creating some #dynamicmovement
Training should never be one-dimensional.
A basketball player should involve drills or practice of another sport, like #soccer or #dance

Many football #athletes learn #ballet
Because of their agility and graceful way of being able to move in and around people and objects without tiring so quickly. A #balletdancer has so much underrated strength because their #muscle isn’t bulky but their recruitment of both types of muscle fibres is a must because of the #balance and #isometric strength they have to have and the ability to leap in the air while making it look effortless.
I take so much #inspiration from #crosstraining
Movement should be versatile so that you can transform into any athlete ☺️ #bodyMA #YG12 #carmelrodriguez #ninjamom #homeworkout #noexcuses #dowhatyoulove #lovewhatyoudo #lynxboard #fitlynx #frictiontraining

Guaranteed to be a fun day whenever @scandi_oline is in town. Here she is lifting my brand Nu Olympic bumper plates (20kg X2) performing a deadlift (60KG HEXAGON BAR INCLUDED) FOR PRICE INFO DM ME AND BOOK YOUR FREE CONSULTATION TODAY

#yoga #dynamicmovement #yogainspiration #yogi a little look at the movement I've been working with the last week or so, remember inhale when the head comes up and exhale when the head moves down try it out ✌️💕🙏

💙 Level 2 Baby Yoga got underway with a swing 💙
#babyyoga #heldswing #blissfulbabies #birthlightyoga #dynamicmovement

I never understood passion till I found it. Don’t stop till you find yours.
.
.
Join our #dynamicmovement @dynamiclifestylestudio 📞876GETTFIT (438-8348)
📧info@dynamiclifestyleja.com
📸 @leohudsonphotography .
.
#dynamiclifestyle #dynamicpat #patricejwhite #bestself #personaltrainer #transformationcoach #transforminglives #transformyourlife

@dustinpoirier dynamic movement and speed drills getting ready for #ufcglendale
______________________________

In the fight game you must be capable of moving in multidirectional patterns, broken rhythms, with the ability to change direction and speed at an instant. With these drills we like do develop these qualities not because this is EXACTLY what he is going to do in the fight but because it exposes his body to all movement rhythms and patterns. “Sports specific” is a term that gets some what oversaturated my goal is to bring general movements that will enhance his abilities to be a better athlete. With that being said in turn this may help to become a better overall fighter.
______________________________

Don’t forget to checkout Engineering Combat Athletes Seminar April 28th in Burbank California at @musclepharm HQ with myself @coachpjnestler and @dangarnernutrition talking all things Combat Sports Performance related!! For tickets DM me 👊🏼💪🏼 _______________________________

For training program templates, virtual coaching, and seminar requests be sure to DM me or go to www.darustrong.com for more details!
#mmastrengthandconditioningcoach #mmastrengthandconditioning #speed #agility #movement #dynamicmovement #strength #power #multidirectional #fightcamp #ufc #americantopteam #strengthcoach #speedtraining #agilitytraining #plyometrics #darustrong @engineeringcombatathletes247 @cspsummit @fightcampconditioning

Swimming was the first sport I ever fell in love with, I learned hard work, dedication and discipline. Stepping up on that diving block, heart racing out of your chest waiting for that third beep to dive in and give it all you got. Some of my best memories are with my swim team ladies and our locker room shenanigans. Won’t ever make a come back but every now and then it’s fun to pretend lol #baywatch

Felt nice to change things up today and hit the pool. Never complacent in my journey #downforwhatever #universal

The more I move into my yoga practice and my teaching I see how life is reflected on the mat. Our lives are a series of dynamic movements. Ebbs and flows. Society moves in a manner where we all rush to something only to sit and wait. But what happens in those spaces in between? In the movement from one pose to another. The rush from home to office? The crazy of getting the kids off to school and the stillness that follows? Take a moment. Take a breath. Explore the transition. #lifeonandoffthemat #yogalifesltyle #dynamicmovement

Now walk it out now walk it out 🎶 one of the best exercises to strengthen your adductors and abductors. Simple, challenging and fun! You can do a two step side to side or go further, even 10 to 15 steps in one direction and the same back to the other direction. Make sure to not bounce! Stay low and go slow to keep good form, once you got your form down, you can quicken up the pace. Add a lower body band on the ankles for more challenge! 💦🤜🤛🎉 #fitnessinstructor #personaltrainerinmiami #ridiculouslymyself #fitforlifewithtamara #tclecticfitness #happycamper #uprightabstight #squatwalks #legday #legworkout #quads #glutes #legmuscles #squat #ohmysquat #dynamicmovement #functionalfitness #miami #nyc #southbeach #biscaynebay

Dynamic Functional Movement! !!!
There is anything batter than this flow and time spending ??? No !!! For me at this moment nothing is comparable to these movements♡
#dynamic #dynamicmovement #dynamicfunctionalmovement #functionaltraining #functional #functionalfitnessfreak #functionalfitnesstraining #trythis #worthit #worth #everysecond #moveon #move #movementlifestyle #fitness #fitnessmotivation #thursdaymotivation #fitlife #fit #fitnessfreaks

Fun session in the gym as there is too much snow, wind chill and cold to be outside. One day summer will come to the land of ice and when it does it will be a glorious 15 min.

#melodramatic #parttimeclimber #bouldering #indoorclimbing #indoorbouldering #pullingonplastic #boulderdenim #womenwhoclimb #climberback #womenwithmuscle #dynamicmovement #problemsent #calgaryclimbingcentre #moveeveryday #fitnesscanbefun #functionalfitness

Cardio and more dynamic moves are being added back in... @spartan here I come!
.
We may have a handful of months until the Spartan Race that @codyjmorton and I decided to do, but it’s never too soon to start preparing for it!
.
Who else has done a Spartan Race or any race similar to one?
.
Hat and tank: @1stphorm
Shorts: @live_fit_apparel
.
#burpees #deathbyburpees #spartanrace #cardio

Who’s looking to shake it off with a dynamic park session this evening ?! -
-
-
Radical PlayStation Climber designed by Ruth & Svetozar Radakovich in the 1960’s 📷: #svetozarradakovich
#hiit #outdoortraining #dynamicmovement #parktraining #terrifyingplaygrounds

‘The contemplation of rejuvenation or decline.’ .... documenting physical limitations/freedom #malemodel #football #dynamicmovement #shutterspeed #depthoffieldphotography #photographer #fullbodypicture #vibrantcolor #vivid #conceptualphotography #comments #opinions

V a t a B a l a n c i n g
Cold, dry, light, and mobile are all qualities of the Vata dosha. When these qualities accumulate in the body, we can experience feelings of stiffness , rigidity and constriction.
While a Vata practice normally focuses more on statice postures to cultivate a sense of grounding, they can also be more fluid to cultivate heat and reduce the the stiffness and general aches and pains often associated with an imbalanced Vata. The key to adding this fluid movement is, mindfulness and steadiness. Making sure no movement is uprupt or forceful.
.
.
.
#seattleyoga #ayurveda #dynamicmovement #vinyasa #vata #mindfulness #flow #yogaeverydamnday #yogateacher #yoga #moveyourbody #yogatips #yogaandayurveda

Working on my handspring pop out with @iamsasjafierce ! It’s not there yet, but I’m making progress. The first one is just sliding my hand down into it, and the second one I actually tried with pops (and a heavy spot lol). 🤗💪🏻💕🙌🏻





@xpoleus
#pole #polefitness #polefit #sysnthesis #sasjafierce #spotlikeadancer #sysnthesisworkshop #xpole #xpolelife #xpoleusa #fitness #gymnastics #workout #dancer #dance #dynamicmovement #fitgirl #strong4pole #poledancenation #badkitty #badkittypride #badkittyusa #badkittypolewear

The wild ones are hard to tame 📷 @blackheels_photography

Most Popular Instagram Hashtags