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#dynamiceffort

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@trav_pelletier going through our Vertimax Conditioning Circuit following his Lower Body DE Day. High Knees x 10sec/Bum Kicks x 10sec/Straight Leg Run x 10sec #dynamiceffort #conditioning #vertimax #BuildTheBeast

High bar narrow stance box squats for dynamic work yesterday. My quads have been sore for 3 weeks straight so I'm pretty sure that means this might be working 🤷🏻‍♀️I'm a glute/ham dominant squatter so I've cut accessory work on that to a minimum and taken quad work up by 1000%. I'm ded 😵 #dynamiceffort #squats #girlswhopowerlift #fatpowerlifter

Accessory Movements after a dynamic effort session. Finished with Hammer Curls 12/40#.
#armwrestling #dynamiceffort #westsidebarbell #roguefitness #conjugatesystem

Did some foot position changes and while I felt like these were ugly, they are some of my better box squats. 475 plus 5 chains for a 5x5. Backing my speed weight off a bit to get better at all the little things. #westsidebarbell #inzer #boxsquat #dynamiceffort

Friday DYNAMIC Day
Athletes - Take note !! Performing Strength Speed exercises the day before (or even match day!) Can be a great way to kick in feeling fresh and ramped up coming into competition.
My suggestion for out of season training -

50-60% 1RM + 25% Band tension

10 sets for 2 reps or
7 sets for 3 reps

Complete a Squat and Deadlift version in the same day followed by some Accessory Work

#RPWperformance
#westside
#dynamicday
#dynamiceffort

Chain deadlifts 345+~100 pounds of chain at the top, 3x3, 1x5. 505 single at the end. #deadlifts #deadlift #dynamiceffort

Finished #dynamiceffort #benchpress with a high volume finisher. Almost died on the last one but it's worth the pump. Also, showing your mid drift makes your workout more anabolic.

Long workout today just Dynamic Effort Upper body today did a 6RM of 185 for floor press but didnt record so i got my fail at 205 for floor press. Bench is 111lbs with Minibands #benchboiz #dynamiceffort

#Repost @performancecoach_wilmot with @repostapp
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SWINGS are HIP DOMINANT: The Kettlebell Swing is a great high speed hip progression, but I see so many people executing it like the top video, all knee and very little hip involvement. The bottom video shows how a Swing looks with a hip dominant focus.

#conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit

MOST RECENT

Trying to play around with some dynamic effort explosive power drills for myself and to program for my powerlifting clients moving forward.
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I'm loving this one. Ideally should have kept my hips back to generate more force through my hamstrings. I myself struggle with that component. Quad dominance for days. Eccentric control of my quads👎👎👎
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Try this one for 3-4 sets of no more than 3-4 reps. Quality over quantity for box jumps. Box jumps lose most of their benefit when trained in high volumes with high reps.
_____________________________________________#dynamiceffort #dynamic#jumps #boxjumps #speed #explosive #power #poweroutput #personaltrainer #massagetherapy #training #massagetherapist #beverlyma #northshore #lifting

Dynamic effort upper; bench press with bands 8x2 with 50% bar weight, no idea how much band tension. After this i hit some incline bench, worked up to 115kg for 4 and then finished off with some hypertrophy work.
#powerlifter #powerlifting #bodybuilding #benchpress #conjugate #dynamiceffort #gymspiration #gym #fitfam #fitspo #fitspiration #gains #strength

I'd like to invite everyone to attend our Strength and Conditioning Clinic this Friday. Check in starts at 9:00am. It will be a great time, with good food and lots of knowledge! Cost is $35 at the door...Hope to see you there!#powerlifting #uspa #uspapower #savagestrengthsquad #squat #camberbar #safetysquatbar #weightlifting #dontbesoft #benchpress #dynamiceffort #savages #liftheavy #beasts #muscle #physicallycultured #doyouevenlift #9weeksout #squat #barefoot #butcher #westsidemethod #westsidebarbell #libertyuniversity #libertyfootball

Reactive Bench Press with 42 KG. This is an elastic/reflexive form of power. This develops reactive/starting strength. Weights should be very light, reps moderate, and velocity maximal. This my deload cycle so both weight and volume is lowered. My velocity ability has definitely improved. My movements are not only faster must also more linear and perfectly controlled. In this video I look like a T800 #terminator with such precise movement control. This is perfect for #Boxers, #mmafighters, #muaythaifighters when peaking for a #fight. This is the exact physiological mechanism of #punching power. #bodybuilding #strengthtraining strengthtraining #boxing👊 #mma👊 #muaythai #boxingtraining #mmatraining #powerlifting #crossfit #muscle #fitnessmodel #physique #fitness #gym #stratfit #juijitsu #judo

Dynamic squats (doubled minis) and deads (100lbs tension) @ 45%. Followed by a top set of 5 on good mornings off pins, 3x10 pause front squat on a 8 inch box, 3x15 leg curls, these banded belt walks farmers carry, calves, and abs. Working in leading with my head first coming out if my squat and more leg drive in my dead, felt a huge difference. #powerlifting #dynamiceffort #speedkills #gpp

Speed work today 12 sets of 3 with mini bands and a chain on each side #speed #speedbench #dynamiceffort #speedwork #bands #chains #conjugate #bench #triceps #chest

Last session before the meet. This was dynamic work from Sunday morning.. I was in Indianapolis the morning of, woke up to an empty parking space and a towed car. Once i paid to get the jeep out, I had to rush home, and get my workout done before family arrived for Father's Day. Squats went smooth, hit a PR top set of 350+80lbs chains x5, and then followed my squats with hang cleans and power jerks at 221lbs/100kg. Though not my intention, one side of that bar had 5 more lbs than the other side during cleans, which I didn't seem to notice until I stripped the weight, yesterday. Something i might have caught if I hadn't been in such a hurry, but thankfully everything moved well despite my best efforts to sabotage my lower back. Resting up for the remainder of the week till the meet. Feeling platform ready. ••••••••••••••••••••••••••••••••••••••••
#thebarn #strengthandconditioning #nsca #cscs #powerlifting #uspa #uspapower #dynamiceffort #dynamiceffortlower #squats #meetprep #unbreakable #unbreakablewarrior #198

DE Upper
1) Fat Bar vs minis 9x3 wide, normal, close every 3rd set. Forgot the video on the close.
2) Floor Press 5x5
3) Fat Bar Spoto Press 4x8
4) Machine Row 4x20
5) Tricep Pushdown 3x20
6) Standing Overhead Press 3 x failure
7) Incline DB Press 3x12
8) Med ball dip machine Pushdown 3x20
9) Standing Weighted Crunch 4 x fail
#dynamiceffort #tigerfitness #elitefts #westsidevstheworld #westsidebarbell #conjugate #conjugatestrong #conjugatenation #conjugatevstheworld #fuckyou #teammerciless #mercilessathletics #powerlifting #powerhousegym

DE Lower: duffalo bar squats 8x3 with 505lbs (170 in bands), trap bar deads for 10s with 500lbs

#531 #squats and #dynamiceffort #benchpress. Top set of squats w/ 90% (425) for two triples and this final set at rpe 9. Then 8 sets of triples with 185 w/ feet up #spotopress w/ various grip widths. Side note: it was real tough concentrating on training today. The death of my dog this morning was weighing greatly on my mind. I know this grief is only temporary and the love I had for Abigaile will live on in my heart. #grindthroughit #powerlifter #powerlifting #powerbuilding #gym #strengh #training #squat #bench #deadlift #preparetodestroy #threewhitelights

DE #inclinebench with 155 9x3 and then #closegrip #bench for secondary movement @ 135 4x10. Finished with tricep/lat/shoulder/abs accessories. Pretty normal day. Had a little trouble with setup on the #incline so put on my #bowtie to help get my shoulders positioned and compressed. #benchpress #press #train #ATCgym #concurrenttraining #training #dynamiceffort

Last week's dynamic upper cg bench w/ 245 + doubled minis. Bamboo bench 3x30 close, medium, wide grip. Bamboo shoulder presses 3×30 front, behind the neck, and alternating plus some back, tris, and his. #powerlifting #benchpress #speedkills #dynamiceffort

#Speed #deadlifts with 155kg+60kg band tension 2 sets of 5 with 30 seconds between reps. It was hot as fuck at #saintsgym today 😂😂 #powerlifter #powerlifting #strong #gym #gains #texasdeadliftbar #dynamiceffort #strengthtraining #classicraw #GPC #fitness #roguefitness #apemanstrong #

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