#dynamiceffort

8137 posts

TOP POSTS

So I wanted to show you guys what I've been working on. My friend has been working with me on my form for the big three. Tried a new setup that strengthened my leg drive and reduced the ROM by 2inches. The tip was extremely simple: when I drop my foot off the bench, I leave it exactly where my foot naturally drops, as this is my strongest position that it wants to go in. It looks like I prefer to squeeze the bench between my thighs and keep my feet close together. Here's 95 for a fast triple.
#chalktorkrage #masochistmanifesto #dynamiceffort #speedbench #benchpress #setup #thatarchtho #teambananaarch #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife

An incredible number of exercises can be performed on the Athletic Training Platform. If you have not used one yet, we suggest you don't wait any longer! #Repost @lauraphelpssweatt (@get_repost)
・・・
Belt Squat Thrusters. Conjugate all the things!
#Conjugate #CrossFit #BeltSquat #Thrusters #DynamicEffort #Squat
@westsidebarbellofficial

🚨🚨🚨 STILL 6 HOURS FOR ALL NEW $500 ORDERS AND UPGRADES TO GET "WESTSIDE VS THE WORLD" CHUCK TAYLOR'S WITH THEIR ORDER FOR FREE!!!🚨🚨🚨 The $500 order still comes with: -a Special Thanks in the credits
-the Westside Vs The World hoodie
-the Legend shirt
-the Westside Vs The World shirt
-the Westside Legends 3 poster set
-3 Disc DVD+Download of the film and bonus content

This deal is ONLY good for the next 6 hours!

When the clock strikes midnight (EST): It's OVER!

To get yours go to https://www.kickstarter.com/projects/1033615243/westside-vs-the-world

#WestsideVsTheWorld
#westsidebarbell #westside #westsidemethod #conjugate #conjugatemethod #conjugatesystem #conjugatestrong #conjugatenation #powerlifting #powerlifter #louiesimmons #weightlifting #squat #skwaats #boxsquat #bench #benchpress #deadlift #documentary #crossfit #dynamiceffort #maxeffort

@trav_pelletier going through our Vertimax Conditioning Circuit following his Lower Body DE Day. High Knees x 10sec/Bum Kicks x 10sec/Straight Leg Run x 10sec #dynamiceffort #conditioning #vertimax #BuildTheBeast

On fridays we do dynamic effort. This counts right? @jesseburdick #fitness #stupidhumantricks #dynamiceffort #athleticaf

Fyi: This is how you pose for photos if you're in the fitness industry
💪🏼
They don't teach you everything in the course, you gotta learn some things for yourself.

MOST RECENT

Fyi: This is how you pose for photos if you're in the fitness industry
💪🏼
They don't teach you everything in the course, you gotta learn some things for yourself.

DE bench- Reverse light bands, 295 bar weight x5x5. Followed by inclined narrow press, 40 lb chains, 135x10/ 155x5/ 165x5. Good volume today.

Did some Dynamic Effort today which involved Max set with a rock not sure what weight was but yeah did two top sets on of 183lbs and another of one 193 which i failed did some band work 95lbs with double Mini bands along with some Boob work.

#benchpress #benchboiz #dynamiceffort #westsidebarbell @apeathletics @newlegacy.co @tridentstrengthsystems #tridentstrengthsystems #rogue #outdoors #rocks #boulders #iifym #usmc #briddgeport #tbt #upperbodyworkout

So I wanted to show you guys what I've been working on. My friend has been working with me on my form for the big three. Tried a new setup that strengthened my leg drive and reduced the ROM by 2inches. The tip was extremely simple: when I drop my foot off the bench, I leave it exactly where my foot naturally drops, as this is my strongest position that it wants to go in. It looks like I prefer to squeeze the bench between my thighs and keep my feet close together. Here's 95 for a fast triple.
#chalktorkrage #masochistmanifesto #dynamiceffort #speedbench #benchpress #setup #thatarchtho #teambananaarch #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife

🚨🚨🚨 FOR THE NEXT 2.5 HOURS ALL NEW $500 ORDERS AND UPGRADES GET "WESTSIDE VS THE WORLD" CHUCK TAYLOR'S WITH THEIR ORDER FOR FREE!!!🚨🚨🚨 The $500 order still comes with: -a Special Thanks in the credits
-the Westside Vs The World hoodie
-the Legend shirt
-the Westside Vs The World shirt
-the Westside Legends 3 poster set
-3 Disc DVD+Download of the film and bonus content

This deal is ONLY good until midnight (EST)! When the clock strikes midnight (EST): It's OVER!

To get yours go to https://www.kickstarter.com/projects/1033615243/westside-vs-the-world

#WestsideVsTheWorld
#westsidebarbell #westside #westsidemethod #conjugate #conjugatemethod #conjugatesystem #conjugatestrong #conjugatenation #powerlifting #powerlifter #louiesimmons #weightlifting #squat #skwaats #boxsquat #bench #benchpress #deadlift #documentary #crossfit #dynamiceffort #maxeffort

Your level of success is only predetermined by your level of effort.
Good effort = Good results.

🚨🚨🚨 STILL 6 HOURS FOR ALL NEW $500 ORDERS AND UPGRADES TO GET "WESTSIDE VS THE WORLD" CHUCK TAYLOR'S WITH THEIR ORDER FOR FREE!!!🚨🚨🚨 The $500 order still comes with: -a Special Thanks in the credits
-the Westside Vs The World hoodie
-the Legend shirt
-the Westside Vs The World shirt
-the Westside Legends 3 poster set
-3 Disc DVD+Download of the film and bonus content

This deal is ONLY good for the next 6 hours!

When the clock strikes midnight (EST): It's OVER!

To get yours go to https://www.kickstarter.com/projects/1033615243/westside-vs-the-world

#WestsideVsTheWorld
#westsidebarbell #westside #westsidemethod #conjugate #conjugatemethod #conjugatesystem #conjugatestrong #conjugatenation #powerlifting #powerlifter #louiesimmons #weightlifting #squat #skwaats #boxsquat #bench #benchpress #deadlift #documentary #crossfit #dynamiceffort #maxeffort

Каждую пятницу я в говно. Нет, это не о том, о чём вы подумали. Просто в пятницу всегда есть возможность не торопиться и потренить от души.

По плану была какая-либо вариация приседаний и много (очень много!) упражнений для спины. Со спиной облом, так как в прошлую тренировку я переборщил с нагрузкой и вместе с задними дельтами зацепил все близлежащие мышцы.

Решил провести внеплановую работу над скоростными навыками - приседания на лавку и корявые тройные прыжки (с колен + через два препятствия). Было весело и задорно, но до сих пор не пришёл в себя 😔

🚨🚨🚨 FOR THE NEXT 9 HOURS ALL NEW $500 ORDERS AND UPGRADES GET "WESTSIDE VS THE WORLD" CHUCK TAYLOR'S WITH THEIR ORDER FOR FREE!!!🚨🚨🚨 The $500 order still comes with: -a Special Thanks in the credits
-the Westside Vs The World hoodie
-the Legend shirt
-the Westside Vs The World shirt
-the Westside Legends 3 poster set
-3 Disc DVD+Download of the film and bonus content

This deal is ONLY good until midnight (EST)! When the clock strikes midnight (EST): It's OVER!

To get yours go to https://www.kickstarter.com/projects/1033615243/westside-vs-the-world

#WestsideVsTheWorld
#westsidebarbell #westside #westsidemethod #conjugate #conjugatemethod #conjugatesystem #conjugatestrong #conjugatenation #powerlifting #powerlifter #louiesimmons #weightlifting #squat #skwaats #boxsquat #bench #benchpress #deadlift #documentary #crossfit #dynamiceffort #maxeffort

◾The Floor Press◾
This is an exercise that most powerlifters use to help out with their lockout/top half of the bench press. But I wanted to list other benefits that come along with this exercise: ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
⚀ If you're having shoulder issues, this is a good variation of the bench press to avoid more problems. ⚁ This exercise puts a lot of emphasis on chest and triceps. Along with being a good compound movement to start your workout, can also be a great "finisher" for a push workout. ⚂Full upper power! While the bench press is more upper body dominant, the floor press completely takes away any leg drive so if you really want to know how strong your upper body is, throw these in the mix. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#powerlifting #powerlifter #powerlift #powerbuild #powerbuilder #strength #fitness #fitfam #lifting #bodybuilding #training #athlete #gym #squats #bench #deadlift #raw #rawpowerlifting #rawstrength #rawlifting #powerliftinglife #power #maxeffort #dynamiceffort #trainhard #trainsmart

Nothing fancey here.
Squats working up to 2 x 200kg
Saftey Bar Good Mornings 80kg sets 8 x 3
Out💯

Dynamic Effort day. 5 second isometrics, straight into 105lbs. Bar weight plus red bands and chain. This was my last set of 10.

This is how I've been warming up on upper days, 400 reps in total. Got this from @realmattwenning . Always switch up the exercises though. This was the last round of 4, 25 rep sets.

Most Popular Instagram Hashtags