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Had a great time meeting with the staff of @engineered_per4mance .
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They are an awesome group located out of Ankeny, Iowa. If you are interested in getting a holistic sports performance program approach, I suggest checking them out. With PTs, Chiros, strength coaches and massage therapist working side by side, training is no longer treated in isolation. In a literally sense, training at all stages takes place under the same roof! .
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They are really beginning to integrate high level sports science to help objectively guide the training process. Very excited to see such a facility in Iowa. Sports science is growing rapidly and more than happy to see it grow roots in my home away from home! .
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Check them out @engineered_per4mance
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#weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit #math #quotes

Speed work tonight. 185 on the bar plus 40 pounds of band tension. Not gonna post any heavy day videos until my meet. Gonna let everyone be shocked when they see my new Max PR. 😉😂 #powerlifting #speedday #dynamiceffort

First day back in the gym, post-meet. Hit some pull-ups after speed bench. Sitting at ~264lbs BW at the moment.

Dynamic bench on Saturday ended up going 6x6 as per Louie's advice. This is 235lb bar weight against doubled monster minis + choked monster minis + choked minis. No idea about total tension at the top but it felt like it was moving. Ill stick to the 6x6 set rep scheme and keep adding weight each week until i cant get all 36 reps. #powerlifting #benchpress #bench #dynamiceffort #speed #conjugatemethod #conjugatetraining #conjugate #conjugatestrong #strengthtraining #strong #strength #westside #gym #weighttraining #tris #roadto500 #westsidebarbell @powerlifterddoyle @lauraannchristine @jonnylemonjello @westsidebarbellofficial

DE Bench Emphasis:
1. Banded Bench Drop Catch-3x6
2. Assisted Explosive Push-ups-3x6
3. DE Bench-8x3EMOM
#dynamiceffort #speed #speedkills #athletics #BuildTheBeast

Put on your sunglasses so you're not blinded by my pearly white legs during my Speed Sumo Deadlifts from Friday. I guess I'm too strong for my bands, or maybe it's the awful setup I have to use. @realmattwenning @thesupertraininggym #sumodeadlifts #conjugatemethod #dynamiceffort

On fridays we do dynamic effort. This counts right? @jesseburdick #fitness #stupidhumantricks #dynamiceffort #athleticaf

Gym stuff. DE lower. Week 1. Ssbar with bands out front and down. Then speed deads. #conjugate #conjugatemethod #dynamiceffort #boxsquats #deadlift

MOST RECENT

Top set of 2 from today’s Heavy Duty Bench Routine. Coach Bill Gillespie with 207.5kg (457#). Bryant Lewellyn and Andre Mealy @a_mealz with 202.5kg (446#). The weights continue to get heavier and heavier but easier and easier as well. Big benches coming soon! #savagestrengthsquad #strengthcoachesnotweakcoaches #powerlifting #praiseGod #Godsglory #championsforchrist #sbdusa #buffalobar #uspa #uspapower #weightlifting #dontbesoft #suckless #stopcryin #benchpress #dynamiceffort #savages #liftheavy #beasts #muscle #physicallycultured #doyouevenlift #howmuchyabench #squat #westsidemethod #westsidebarbell #libertyuniversity #libertyfootball #Gillespiemethod #bodybyBill

Couple vids from our DE and RE session of @taylorp2112 @typicvl_tvylxr_ @fitbliss_annie . DE we focus on building a rate of force development and explosive strength. The exercise typically uses accommodating resistance through use of bands or chains. What do bands and chains help with and what are some differences between the two? They reduce bar acceleration ( which makes the lift more intense, so less sets are required). Bands are a little more favored for speed work because, : their elastic energy lowers the bar faster ( over speed eccentrics) thereby engaging a stronger stretch reflex. :we typically add a certain % of band or chain for additional resistance to the Load. :more sets are performed using chains compared to bands. :with bands or chains we perform the lift as fast and explosively as possible, and lower the bar as fast as possible too. This creates a stretch-shortening cycle. If you have anymore questions about please feel free to comment or PM me . .
For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go!
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#powerlifting #utahstrong #utahpowerlifting #strength #strengthandconditioning #football #athlete #onlinecoach #strengthcoach #conjugate #squat #bench #deadlift #slc #saltlakecity #coach #personaltrainer #maxeffort #dynamiceffort #getitdone #nitor #bigmountainbarbell #sumo #goals #utah #nitorperformance #nitorprotein

Had a great time meeting with the staff of @engineered_per4mance .
.
They are an awesome group located out of Ankeny, Iowa. If you are interested in getting a holistic sports performance program approach, I suggest checking them out. With PTs, Chiros, strength coaches and massage therapist working side by side, training is no longer treated in isolation. In a literally sense, training at all stages takes place under the same roof! .
.
They are really beginning to integrate high level sports science to help objectively guide the training process. Very excited to see such a facility in Iowa. Sports science is growing rapidly and more than happy to see it grow roots in my home away from home! .
.
Check them out @engineered_per4mance
.
.
#weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit #math #quotes

Just another day at the office. 10x2@160+42 in chains, switching grip every set. Followed by 3x10 with the bamboo bar which is a first @supers2o

Dynamic bench on Saturday ended up going 6x6 as per Louie's advice. This is 235lb bar weight against doubled monster minis + choked monster minis + choked minis. No idea about total tension at the top but it felt like it was moving. Ill stick to the 6x6 set rep scheme and keep adding weight each week until i cant get all 36 reps. #powerlifting #benchpress #bench #dynamiceffort #speed #conjugatemethod #conjugatetraining #conjugate #conjugatestrong #strengthtraining #strong #strength #westside #gym #weighttraining #tris #roadto500 #westsidebarbell @powerlifterddoyle @lauraannchristine @jonnylemonjello @westsidebarbellofficial

We'll training tonight sucked, body was giving me hell, couldn't keep my form together,bench speed was slow and butt lifted... Oh well we all have off days I guess.

Dynamic bench 10x2 215 bar weight nearing 320 at the top with double black bands and single red.

Continuing my L.P. for press I switched to a 5x3 and did 170lbs today.my tendonitis made this very painful.
Sorry to let you down press king @garage10c

Then Moved to a superset of hammer strength high row and hammer strength low row with 2 plates for 8x10

#powerlifting #uspaeast #uspa #masstheticslegion #massthetics #everforward #merica🇺🇸 #didyouamericatoday #dynamicupper #dynamiceffort #conjugate #conjugatemethod #accomadatingresistance #inzeradvancedesigns #ironrebel #fitfam #fitness #bad #tendonitis #badday #benchpress #fahve #press2.0 #painisweaknessleavingthebody #rehab #progress #rpe10 #learning

Speed work tonight. 185 on the bar plus 40 pounds of band tension. Not gonna post any heavy day videos until my meet. Gonna let everyone be shocked when they see my new Max PR. 😉😂 #powerlifting #speedday #dynamiceffort

Speed bench with 165+doubled mini bands for 9x3. I followed those with some close grip floor presses for 3x5 with 265. I've been fighting a sore elbow for years now. I've been trying to push through it since I'm getting closer and closer to old age.
#powerlifting #rawpowerlifting #conjugate #conjugatenation #conjugatemethod #bench #floorpress #dynamiceffort #strongman #bodybuilding #fitness #crossfit #benchpress

Football season for the boys is almost done, so you know what that means, time to start athletic training again. I’ll be running a kids group again up in Springville for 9-12, 13-15 year olds (16+ years old one on one training available) starting at the end of November. So start planning if you have a little one that wants to excel at his sport. Two days a week, Email for more info. All 3 of these boys (9,10, 13) had outstanding performances all football season and their parents already signed up to comeback. .
For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go!
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#powerlifting #utahstrong #utahpowerlifting #strength #strengthandconditioning #football #athlete #onlinecoach #strengthcoach #conjugate #squat #bench #deadlift #slc #saltlakecity #coach #personaltrainer #maxeffort #dynamiceffort #getitdone #nitor #bigmountainbarbell #sumo #goals #utah #nitorperformance #nitorprotein

495x1 w/blackband doubled 2 board slingshot, quit the variation to write down. @nitornutrition @nitornutrition .
For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go!
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#powerlifting #utahstrong #utahpowerlifting #strength #strengthandconditioning #football #athlete #onlinecoach #strengthcoach #conjugate #squat #bench #deadlift #slc #saltlakecity #coach #personaltrainer #maxeffort #dynamiceffort #getitdone #nitor #bigmountainbarbell #sumo #goals #utah #nitorperformance #nitorprotein

Put on your sunglasses so you're not blinded by my pearly white legs during my Speed Sumo Deadlifts from Friday. I guess I'm too strong for my bands, or maybe it's the awful setup I have to use. @realmattwenning @thesupertraininggym #sumodeadlifts #conjugatemethod #dynamiceffort

Max Effort Upper from Saturday. Hitting 6RM Incline Bench. 255 for the 1st set and 265 for the 2nd set.
When I go to my top sets I don't just chose a weight by how it looks on the bar. I haven't done this lift before so I took about 80%~ of my Floor Press Max (370 taken from 345 x 3). Using it as my Max I chose a weight that would put my Max about 5lbs higher (6RM = 83~85%) allowing for some variation based on my fatigue level that day.
Another question some of you in Instagram land might be angrily asking yourself or the person next to you at work is "Why is this meat stick using incline and floor pressing for his bench press variations?" And you'd be right to ask. This is my 3rd time trying to train with a Conjugate style system (Max Effort and Dynamic Effort Days). In the past I tried to use the full range exercises with lower reps 1-3, and found that I couldn't recover from the stress, along with poor nutrition and sleep, made it almost impossible. I dug deeper online, and I suggest you do the same as well, and found that people using this system use Partial ROM exercises due to the lower overall stress load put on the CNS and made recovery much easier.
DM for Online Coaching
#strongman #conjugatemethod #maxeffort #dynamiceffort #powerlifting #getstronghurtfeelings #insertgainshere

Control what you can. #effort

PitShark 16 plates w/4 bands x6 Reps new World record!!! Insta famous !!!! No seriously just posting something different for change. @nitorperformance @nitornutrition . . For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go!
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#powerlifting #utahstrong #utahpowerlifting #strength #strengthandconditioning #football #athlete #onlinecoach #strengthcoach #conjugate #squat #bench #deadlift #slc #saltlakecity #coach #personaltrainer #maxeffort #dynamiceffort #getitdone #nitor #bigmountainbarbell #sumo #goals #utah #nitorperformance #nitorprotein

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