#dynamiceffort

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@trav_pelletier going through our Vertimax Conditioning Circuit following his Lower Body DE Day. High Knees x 10sec/Bum Kicks x 10sec/Straight Leg Run x 10sec #dynamiceffort #conditioning #vertimax #BuildTheBeast

Did some foot position changes and while I felt like these were ugly, they are some of my better box squats. 475 plus 5 chains for a 5x5. Backing my speed weight off a bit to get better at all the little things. #westsidebarbell #inzer #boxsquat #dynamiceffort

On a slightly more serious note, my #DynamicEffort day turned into: unconventional day:
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- deadlifts with the bar on my back.
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- Squats with the bar in my hands.
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Cheaty-cheat-cheat-shoulderpresses.
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Pendlay rows... Yeah..
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#boxsquats #hacksquats #pushpress #pendlay rows..

180kg / 397lb 6 speed sets of 4 πŸš€
I did these after my heavy deadlifts yesturday πŸ‘Œ
Whilst this might be a relatively easy weight for me - these efforts have a heap of benefits πŸ’― Submaximal work is effective to ➑ Practice Technique ➑ Increase Weekly Workload/Volume ➑ Increase Explosive Strength (Force Production) ➑ Assist in Recovery βœ” #boringmatters
#trustthesystem #strengthcoach #strongbizmethod

I train at a commercial gym, which means I didn't have access to things like chains. Bands are easy to carry around in my gym bag and be set up to add weight to the bar or remove weight at the bottom. Today I was able to take my 3rd attempt for a ride to get a feel for it. Being able to walk out my final attempt and see what it's like to set up and rebreath was great and is going to help take the nerve out of me for when I'm on the platform. These are hundred pound bands which makes this 455 at the top and 355 at the bottom. Hit it for 3 doubles.
#powerlifting #squats #bands #dynamiceffort #variableweight #roguefitness #supertraininggym #flagnorfail #reebok #kabukistrength #rockstarkneesleeves #albertapowerlifting #canadianpowerlifting #twoweeksouts

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I train at a commercial gym, which means I didn't have access to things like chains. Bands are easy to carry around in my gym bag and be set up to add weight to the bar or remove weight at the bottom. Today I was able to take my 3rd attempt for a ride to get a feel for it. Being able to walk out my final attempt and see what it's like to set up and rebreath was great and is going to help take the nerve out of me for when I'm on the platform. These are hundred pound bands which makes this 455 at the top and 355 at the bottom. Hit it for 3 doubles.
#powerlifting #squats #bands #dynamiceffort #variableweight #roguefitness #supertraininggym #flagnorfail #reebok #kabukistrength #rockstarkneesleeves #albertapowerlifting #canadianpowerlifting #twoweeksouts

Awesome class at the Tsunami Bar training center. #Alwayslearning #speed #dynamiceffort

Nothing spectacular just working on explosion and finding leg drive today. Trying to treat them heavy so heavy will be light. #benchpress #conjugate #speedday #dynamiceffort#babyarch

Unilateral row using shrug machine. These worked really good. Only needed 1 plate as I used it as a superset. Make sure you fade in the same direction as I did, facing back didn't offer the same angle. To do the other arm I went to the other side of the machine. #powerlifting #powerlifter #powerlift #crossfit #strongman #gainz #doyouevenlift #natty #steroids #rubberbanditz #prowler #elitefts #westsidebarbell #bodybuilder #bodybuilding #squat #bench #deadlift #strong #muscles #workouts #physiotherapy #pushpullgrind #gymmotivation #fitfamily #plyometrics #dynamiceffort #conjugate #bamboobar #firefighter

Sissy squats on hack press machine. Put just your toes on the footplate and the rest of your foot on the ground come all the way down until you knees bottom out. As you come up make sure you thrust your hips up, DO NOT let your butt shoot back. These are probably the hardest quad exercises you can do. #powerlifting #powerlifter #powerlift #crossfit #strongman #gainz #doyouevenlift #natty #steroids #rubberbanditz #prowler #elitefts #westsidebarbell #bodybuilder #bodybuilding #squat #bench #deadlift #strong #muscles #workouts #physiotherapy #pushpullgrind #gymmotivation #fitfamily #plyometrics #dynamiceffort #conjugate #bamboobar #firefighter

What happens to the camera when you carelessly drop a 625lb bar... πŸ˜…πŸ™ƒ

Fired off some #seated #boxjumps to finish off #DynamicEffort #Legs yesterday. 3 reps EMOM8. Feeling good πŸ’ͺ.

Another overload session this is 475x2 reverse green and red bands for max effort day. I missed 485x2 which I hate missing lifts but that happens on max effort day one in a blue moon. Great day overall sitting about two months out from my next competition. #silverback #silverbacksystems #silverbackstrong #strong #power #powerlifter #powerlifting #powerbuilding #strongman #strength #maxeffort #dynamiceffort #conjugate #conjugatemethod #training #westside #weightlifting #bodybuilding #bands #physique #fitness #fitnessmotivation #fit #fitfam #instafitness #instagood #gym #animalhouse

Most know landmine is one of my favorite tools for athletes in the weight room. I came up with this specifically for @brentprimus155. Multi planar, multi level, and multi dimensional. Give it a try. This is an advanced movement. Practice each step then progress to the full movement. Brent did 6sets of 3 reps(45sec rest) with this on his #DynamicEffort Day. Let us know what you think. #LetsWork #WorkoutOfTheWeek #MMA #MixedMartialArts #LabWork #Apply

Boa bar clamp always dependable, always! #boabarclamp #setwearfitness #setwearathlete #Repost @cryssaboo (@get_repost)
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Today's Dynamic Effort Lower YOKE box squats about 360 at the top for doubles, and yesterday's Max Effort Pin Press vs minis 195. #conjugate #gearedlifting #dynamiceffort #maxeffort #SinglePly #SinglePlyBoiz #snydmantrainingsyst

660lbs. Call it my opener off of 2" mats. Shut it down here as suggested by @jonarmistead17

New best for rep work 305 for 6x6 wide grip (personal reference after this was DB press 105's for 20/17 new best) #ironsaintsgym #westsidebarbell #conjugatestrong #conjugatemethod #dynamiceffort #speed #reps #wvstrong #strongboxwv #powerlifting #powerlifter #bench #benchpress #wheresyourdiscipline #earnyourregrets

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