Did some foot position changes and while I felt like these were ugly, they are some of my better box squats. 475 plus 5 chains for a 5x5. Backing my speed weight off a bit to get better at all the little things. #westsidebarbell#inzer#boxsquat#dynamiceffort
On a slightly more serious note, my #DynamicEffort day turned into: unconventional day: . - deadlifts with the bar on my back. . - Squats with the bar in my hands. . Cheaty-cheat-cheat-shoulderpresses. . Pendlay rows... Yeah.. . #boxsquats#hacksquats#pushpress#pendlay rows..
180kg / 397lb 6 speed sets of 4 🚀 I did these after my heavy deadlifts yesturday 👌 Whilst this might be a relatively easy weight for me - these efforts have a heap of benefits 💯 Submaximal work is effective to ➡ Practice Technique ➡ Increase Weekly Workload/Volume ➡ Increase Explosive Strength (Force Production) ➡ Assist in Recovery ✔ #boringmatters #trustthesystem#strengthcoach#strongbizmethod