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Have you found out about @pumping.frank.metzler? He is a honest purpose for many people. Then you should completely check him out including give a like!
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[werbung] So Leute nach über 6 Stunden Fahrt bin ich nun endlich in Bad Sassendorf angekommen 🙏 wo morgen in der Kongresshalle die @cleverfit_de Trainer Convention stattfindet 💪🏻 @dymatize_europe ist in meiner Person auch mit am Start 💥und ich hab jede Menge Proben und Goodies im Gepäck 😁 Schaut gerne rum wenn ihr zufällig dort seid 😇
Wer wohnt denn hier eigentlich in NRW und kann mir sagen was hier morgen zum Deutschland-Spiel 🇩🇪so abgeht? 🤷‍♂️ #dortmund #paderborn #naturalbodybuilding #dymatize #getdymatized

Dymatize Elite 100% Whey Protein 2.1 kg -178 RON

https://gym-stack.ro/Produse/Proteine/Dymatize-Elite-Whey-Protein

Produs disponibil în magazinul Gym Stack din calea Crângași nr 29 (la strada, aproape de intrarea in complexul Crangasi)(tel 0751077143) sau pe www.gym-stack.ro
#whey #proteinshake #lowcarb #buildmuscle #tasty #elite #dymatize #gymstack #suplimente #muscleshop #trainhard

Mientras la mayoría trabaja pecho los lunes yo disfruto que las máquinas para trabajar piernas están libres, así es como más o menos se ve un entrenamiento de piernas para mi, ya que solo trabajo piernas una vez por semana me gusta ir alta intensidad, pero también conozco mis límites así que aún no subo mucho el peso ya que hace unas semanas lastimé mi rodilla derecha, recuerda que no es la cantidad de peso que ocupas si no la calidad de cada repetición lo que cuenta.
———————————————————————————While the majority of people workout chest on Mondays I enjoy that the legs machines are free, this is how a Leg Workout look for me, since I only work legs once a week I like to go high intensity, but I also know my limits so I still do not raise the weight too much, since I just got recovered from a knee injury a few weeks ago, remember that it is not the amount of weight but the quality of each reps that counts. ———————————————————————————
Today’s routine:

1. Seated Calf Raise = 5 Sets | 10 Reps +1 Set | 35 Reps (Burnout)
2. Smith Machine Standing Calf Raise = 5 Sets | 10 Reps +1 Set | 35 Reps (Burnout)
3. Leg Extension = 5 Sets | 10 Reps
4. Barbell Squat = 4 Sets | 10 Reps
5. Narrow-Stance Leg Press = 3 Sets | 10 Reps
6. Glute Ham Raise = 5 Sets | 10 Reps
7. Deadlift = 2 Sets | 12 Reps
8. Wide-Stance Leg Press = 3 Sets | 10 Reps
9. Duck Squat = 1 Set | 35 Reps (Burnout)
10. Thigh abductor = 5 Sets | 10 Reps
11. Barbell Hip thrust = 1 Set | 35 Reps (Burnout)

I Got this routine from @antgainz @bodybuildingcom

Late night at the office...but you must work until the work is done. Motivation, desire and accountability are all in alignment now. You must be willing to sacrifice for what you want or how bad do you really want it? 15 weeks out...earned not given. #underarmour #therock #cnclifestylemanagementllc #olympia #thomastakeover #mensphysique #fitness #fitcrunchbars #ifbbpro #npc #dymatize #rivalus #gat #dowork #ashtabula #atpnutrition #bodybuilding #bodybuildingcom #kentuckymusclepro #evlutionnutrition

#Dymatize AminoPro available at best offer price at #Gymvitals

💬«Having yet another vote on refinery legislation that uses high oil prices as an excuse to weaken environmental protections and to give more legislative gifts to the oil industry is misguided in the extreme.» - Sherwood Boehlert

FOLLOW 👉@boosted_Scott👈
FOLLOW 👉@boosted_Scott👈


#bikinicompetitor #bodyfit #bicepsandtriceps #homeworkout #muscularwomen #dymatize #workoutmotivation #supplements #summershredding #peakweek #leanmuscles #officialbetterbodies

Killer metcon to start your week off right!

5 Pull-ups
10 Tuck Jumps
15 Thrusters
200 m run

5 rounds continuously for time

Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment.

#bestself #bodybuildingcom #beachbody #returntoolympia #reaalmuscle #betterforit #fitfam #digdeep #fitnessaddict #mondaymotivation #activeeveryday #hiit #30daysprint #lftdlifestyle #womanwholift #workoutathome #womanwithmuscles #nevermissamonday #buildyourbody #trustandbelieve #transformforlife #dymatize #insanity #iamanathlete #manpersonalbest #metcon #evlsports #mansports #manathlete #trainertip

A little arms session tonight💪🏽 Small clip of a superset I like to occasionally do. Keep the tension while doing the tricep extensions and while doing the bicep curl focus on keeping the elbow slightly in front on the negative/ coming down part of the exercise👌🏽 Get that pump going, let’s get it!🔥

#Protein 🍖🥩🥜 Not all protein sources are created equally. Opting for complete protein sources is optimal, as they contain the full 9 essential amino acids that your body needs (leucine, valine, isoleucine, tryptophan, threonine, lysine, methionine, phenylalanine, and histidine) for muscle building and tissue repair. 🏋🏻‍♀️ You can always mix various incomplete protein sources, and still get a full spectrum of amino acids 🏋🏻‍♀️ Whey protein is a great choice, as it is a convenient option that is also a complete protein source. Whey also has a superior amino acid profile as opposed to Casein, Soy, Pea, and various other protein powder sources. It also tends to taste the best. Try and buy Whey protein from reputable companies, ones that get 3rd party tested to verify that their protein meets nutrition label claims... and avoid companies that have been involved in lawsuits for protein/amino acid/nitrogen spiking! 🏋🏻‍♀️Tell me what your favorite protein sources are below. ⬇️⬇️⬇️#wheyprotein #fitfam #protein #aminoacids #completeprotein #FoodFitnessFinance #HealthisWealth #FoodFitnessFinanceIG #leucine #isoleucine #valine #BCAA #bcaas #dymatize #BSN #PES #XF #OptimumNutrition #ON #muscletech #Muscle #aminospiking #thefitlife #soy #soyprotein #casein #whey #meat

What you do with your 24hours is on you but just know we have the same 24 and everything I do is a piece of the puzzle to get me to the next level.

The Curse Cobra Labs adalah suplemen yang cocok digunakan untuk mendongkrak performa fitness. Suplemen ini tidak bisa disebut sebagai suplemen pre-workout biasa. Karena kandungan yang ada di dalamnya memang dapat meningkatkan performa fitness lebih dari suplemen pre-workout pada umumnya.

Suplemen ini sudah banyak dikonsumsi oleh atlit profesional terutama atlit angkat berat yang membutuhkan energi dan kekuatan otot ekstra.

Hebatnya lagi, suplemen ini tidak membutuhkan waktu yang lama untuk meningkatkan energi, kekuatan, dan juga stamina tubuh. Hanya dibutuhkan 30 menit sebelum suplemen ini beraksi. Rasakan tambahan energi, stamina, dan kekuatan otot dari Cobra Labs!

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Make sure you check out our web www.suplemengym.com
Best most complete online fitness supplements store in Indonesia.
Retail/Wholesale/Dropship welcome
More info contact
LINE : @suplemengym.com (pakai @) +682113117712
Pin : D64D3243
#fitnessupplement #jualsupplementfitness #jualprotein #jualsusufitness #susufitness #jualproteinmurah #jualamino #jualsuplemenmurah #jualcarnivor #jualsuplemen #jualcreatine #pembakarlemak #jualwheyprotein #dymatize #musclepharm #optimumnutrition #bsn #nutrex #myprotein #bpisports #ultimatenutrition #musclemeds #muscletech #jualcombatwhey #bcaa #amino #wheyprotein

I just love my breakfast with strawberries 🍓 .
I was in mood for chocolate, so I made an chocolate strawberry porridge topped with cashews and almonds...
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Thank you baby for spoiling me with fruits every Saturday 😘😘😘 .
I can c the progress on my body woth this kind of nourishment. And I have to admit, I really do like the transformation..
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So peeps... stai strong 💪🏼 and keep going... happy day
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#sportsnutrition #dymatize #dymatizenutrition #yummy #proteinporridge #goodfood #strawberries #freshfruits #delish #meals #breakfast #lovefood #goodstuff #sportygirl #fitness #fitnessmotivation #motivation #instablogger #instafood #feelinggood #haveaniceday

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