#dwsports

4683 posts

TOP POSTS

Check out this behind the scenes video from my #PUMA #DWSports shoot. Strike a pose πŸ‘€. #ForeverFaster

6AM start this morning has truly killed me... empty gym means shirtless session πŸ™‹πŸ»β€β™‚οΈπŸ˜›#motavation #gymmotivation #dwsports

Every single old man at dw sports 😷😷😷 put that thing away πŸ˜‚#bolk #gtfo #lol #gym #dwsports

That was one tiring day πŸ‘ŠπŸ½πŸ˜΄#DWsports #modelling #corparate# #event #dance

If you don't look like this are you even training?

#fitbrit2017
#fitness
#athletic
#dwsports

New sizzling instructors for best fitness program out there on the fitness market ! Love it! STRONG by Zumbaβ„’ ! Rock on Cambridge !! #traning #dwsports #cambridge #uk #strongbyzumba

Smashing it at the gym this morning!!! #gym #workout #applewatch #weightlose #dwsports

MOST RECENT

Day 3! 2 cardio sessions, 2 abs sessions, 1 upper body weights session and 60 lengths. Mixing up my ab workout, it's still bringing results πŸ‘ŒπŸ‘ and feeling fresh after all the exercise... my lower back is still feeling stiff but doing exercise that helps keep it moving.
#dwsports #dedication #determined #myweightlossjourney #cardio #abworkout #gettingmyabsback #situps #weights #weightsday #goingstrong #buildingmuscle #menwithbeards #menwithtattoos #menwithlonghair #topknot #manbun #manchester #swimming #sixpackabs #winning

The bulk has begunπŸ”πŸŒ­πŸ•πŸ—πŸŸ First week back in the gym after my holiday - time to up the calories and pack on some mass and sizeπŸ’ͺ🏻 14 stone is the target and then we will take it from there.

My lifts currently are:

Deadlift - 170kg
Squat - 150kg
Bench - 95kg

Aiming to focus on progressive overload and hopefully see them lifts slowly start to get heavierπŸ‘ŠπŸΌ #gym#fitness#sport#bodybuildingcom#xercise4less#dwsports#dwsportsfitness#matrixnutrition#gymphoto#aestheticfitness#optimumnutrition#usnuk#manchestergym#bodypower#fitnessphotography#adidasfitness#bulkingseason#bulkingandcutting#dietplan#caloriecounting#flatbench#inclinebench#declinebench#give100#pushday#pullday#heavysquats

When you look like this after your first set !!! of the new leg routine
u know it's gonna be a good one πŸ’¦πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺπŸ’ͺ #exercise #weights #functionaltraining #superset #personaltrainer #business #personalgoals #weightgain #training #newplans #practicewhatyoupreach #legday #teamtotum #dwsports #trainer #fitness #motivation

Day 2... Legs day today!!! Loads of leg work, 125 weighted sit ups, 30 decline weighted sit-ups, 30 mins cardio (and a dripping wet top) and another 80 lengths 🏊 feeling fresh!!
#dwsports #dedication #determined #gym #gymlife #weights #legday #everydayisabsday #gettingmyabsback #situps #weightedsitups #cardio #personalimprovement #menwithbeards #menwithtattoos #menwithlonghair #topknot #manbun #fitness #swimming #winning

#TransformationTuesday Online client @chriskingswood369's 10 week transformation where he dropped 14lbs! Week by week seeing Chris train hard and consistently follow his eating plan, towards the the end he was getting plenty of bagels and other extra carbs in his refeeds πŸ˜› Awesome work well done mate! πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ▢️ For 121 personal training in Leeds, Online Personal Training, Competition Prep, Training & Diet plans check out my website www.CameronCoid.co.uk ◀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#CameronCoidPT #NoMoreExcuses #Motivation #gains #fitness #fitfam #Fitspo #gym #instafitness #progress #personaltrainer #training #Leeds #dwsports #jdgyms #xercise4less #transformation #instafit
#Instadaily #followme #fit #workout #leedspt #LeedsFitness #hardwork #lean #realresults

And Another #FitBrit done! Well done Charlie! Smashed it! πŸ…πŸ‘ πŸ˜ƒ

Yo! I've spotted some mad bargains across the store over... πŸ˜‰
.
.
.
#lovesummer #passion #work #dwsports #fitness #sales #retailtherapy #walkietalkie #chats #underarmour

Seeing some great progress with my lifts. 47.5kg/105lb dumbbell bench for 2. First time I've hit that weight in quite a few years! Loving the Get Stacked training plan from @corygfitness
#bodybuilding #bodypoweruk #trainhard #gymshark #gym #weights #dwsports #teamironworks #ironandpain #phdnutritionuk #reflexnutrition #olympusnutrition #paigehathaway #corygfitness #traininsaineorremainthesame

First and last gym selfie because someone didn't believe I'd be in there at 6am! πŸ™„πŸ˜‚ run to gym, weights then run back. Slow pace but won't take long for that to change #runfatboyrun #outofshape #gym #sweat #motivated #therapy #fit #fitness #dwsports

Fit Brit team challenge completed with this one πŸ’ͺ🏼πŸ’ͺ🏼 #fitness #fitbrit #fitbrit2017 #DWfitness #DWsports #gym #gymlife #friends #getfit #gettingthere #strong #feelingstrong #feelingfit #bettertogether

Headless arm pump.. πŸ˜‚ grab a 10, 20 and 30kg dumbbell.. 30 reps with the 10kg, 20 reps with the 20kg and 10 reps with the 30kg πŸ’ͺ🏼 #L23COLLIVER #pt #personaltrainer #personaltraining #london #oxfordcircus #oxfordstreet #armpump #arms #gains #lean #leanmuscle #muscle #strong #gymguy #fitness #fitnessfirst #dwsports #barbell #instagym #instavideo

Back to the gym!! Today was one of the hardest sessions I've done as I'm still nursing a sore throat after picking up a back and leg injury at footy yesterday, but I found exercises that are keeping me moving and helping me improve. Weights day again, legs, upper body and ab work 125 weighted sit-ups, 50 decline weighted sit ups, followed by some cardio and 85 lengths of the pool. Feeling super fresh (despite a stiff lower back), now ready for game of thrones!! #gym #gymlife #dwsports #determined #dedication #weights #weightsession #situps #abworkout #gettingmyabsback #goingstrong #swimming #menwithbeards #menwithtattoos #menwithlonghair #topknot #manbun #manchester #exercise #myweightlossjourney #winning

@kishanth25 has finished his 6 weeks post show carb / bulk up now we are ready to hit prep again for the @ukultimatephysiques finals in October bringing bigger and better πŸ’ͺπŸ’ͺπŸ’ͺ #physique #competitor #prep #coach #fitness #monday #motivation #client #personaltrainer #dwsports #cheshire #musclebuilding #weightgain #personal plan

Most Popular Instagram Hashtags