#dwsports

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Check out this behind the scenes video from my #PUMA #DWSports shoot. Strike a pose πŸ‘€. #ForeverFaster

Chest today. 3 x 11 @35kg here. 3 x 12 next πŸ‘€ @aaronjonhughes. Always have and always will struggle with chest but im happy to be moving this on incline πŸ˜ƒ. #gym #bodybuilding #chestworkout #chestday #weak #protein #iifym #IIFYM #dw #dwsports

😍😍😍whys my girl so sexy for ❀️ twins be here in the morning Jesus that time has gone so fast I'm excited as fuck 😁love you baby girl πŸ–€β€οΈπŸ–€xxx @jadiecakes666 #last #gym #training #dwsports #today xxx

Tb to last week doing 280kg and then today moved to 300kg, slowly progressing. πŸ‘ŠπŸΌ #dwsports

6AM start this morning has truly killed me... empty gym means shirtless session πŸ™‹πŸ»β€β™‚οΈπŸ˜›#motavation #gymmotivation #dwsports

Champions league trophies in DW Sports this lunch time #dououthinktheynoticeifitakeit #championsleague #Dwsports #juveforthecup

New goal! Trying out the box jumps and I was so damn close!!! #dwsports #gym #plyometrics #goals

MOST RECENT

Last day at DW sports gym MK. Knew everyone and everyone knew me. On to the next adventure #dwsports #mikkshakemakers #muscleup #dips #superman #trainlikebatman

Chest today. 3 x 11 @35kg here. 3 x 12 next πŸ‘€ @aaronjonhughes. Always have and always will struggle with chest but im happy to be moving this on incline πŸ˜ƒ. #gym #bodybuilding #chestworkout #chestday #weak #protein #iifym #IIFYM #dw #dwsports

Meal prep options from @gainzhealthkitchen based at DW Sports Leeds, Anybody looking for unreal tasting food, less stress and hassle prepping and cooking meals, give these guys a message you won't be disappointed πŸ‘ŒπŸ’―πŸ’― You DO NOT have to be a member of DW to use this service or come in to eat in the health cafe, so get yourselves in and try it for yourself No.1 Health Cafe in Leeds! πŸ’πŸ½β€β™‚οΈ #gainzkitchen #gainz #healthy #leeds #dwsports #fitness #fitfam #Fitspo #gym #gymlife #instafitness #muscle #foodprep #training #ukbff #pca #mpfit #instafit
#Instadaily #healthyfood #fit #diet #leedspt #LeedsFitness #puregym #jdgym #xercise4less #fitnessaddict

πŸ‘‰The girls are grinding πŸ‘ˆ

My clients stay consistent, they stay motivated and they continuously achieve as a result
5x3 for 75kg pb for @holistic.grace
And 4x6 clean and split jerk volume pb for @flexyffi 32.5kg today
Fundamentals always in place with my clients
#thepowerbuildingpt #powerlifting #powerbuilding #power #personaltrainer #personaltraining #personalbest #legday #squats #squadgym #quadsquad #teamabs #dwsports #dwfitness #cardiff #lifestyle #instafit #fitspo #deadlift #thegrind #olympiclifting #fitness #fitfam

#heretocreate #UFEA #championsleague #roadtocardiff #streettour #finalsweek #realmadrid vs #juventus #3-06-2017 #cardiff #queenstreet #enjoyed #dwsports βš½πŸ…πŸ†πŸŽ–πŸŽ†πŸŽ‡βœ¨β³βœŒπŸ€˜

Great day with everyone who came down to see the champions league cup! If you didn't grab one of our flyers about our latest deal then never fear! If you pop down to club, we'll still honour our fab promotion of Β£10 for May and June!!! #fitness #dwfitnesscardiff #dwsports #gym #promotion #fitnessfriday #championsleague #winnerstrainhere #fitness #health

Earlyish Gym Session #dwsports #gym #spa #steamroom #swim #weights not necessarily in than order 😁

Loved trying something new today. Wasn't easy but felt good!

#bodymagic #swblogger #slimmingworldfollowers #slimmingworlduk #dwsports

πŸ‘‰Making the most of the weather πŸ‘ˆ

Not Guna lie, possibly more because I wanted to get out there and work on my tan but great so see duh weather in South Wales
Quick blasts outside for a few clients @beccig87 here shown here doing
15x ball squat and press
15x kettlebell push press
20 x partner hand tap sit ups
Shuttle runs in the car park between stations, and last circuit she had to take the equipment with her to the next station and perform super-sets and tri - sets
Dying by the end but with a golfers tan and a good few extra calories shifted !
#thepowerbuildingpt #powerlifting #powerbuilding #thegrind #cardio #cardiff #fitness #fitfam #fitspo #personaltrainer #personaltraining #dwfitness #dwsports #cardiff #fatloss#workout #outsideworkout

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