#dvrt

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When it's your 40th birthday and you treat your BFF to a final workout with your trainer!! Lots of sweaty fun with the birthday girl Christina (the one with the gun-show 💪💪) and her pal, Natasha experiencing the @ultimatesandbag for the first time. Impressive job.
@christina.clee7
#strongmoms #dvrt #trx

When people say it is just a bag of sand they are somewhat right! Without having a purpose, plan, and progression none of our #fitness tools have much power. That's why we say #DVRT is the software and #ultimatesandbag is the hardware. Even what looks like just another #sandbag complex has great power when focus on proper #movement great things can still be achieved. Strong work by @oswaldotosuna in this #snatch and #burpee series! #fitnessforlife #sandbags #fitfluential #conditioning #coretraining #fitdad #coreworkout #mmatraining #performbetter #burpees #crossfit #menshealth #metabolism #sandbagfitness #sandbagtraining #kettlebell #functionalfitness #functionaltraining

#Repost @ultimatesandbag (@get_repost)
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Learning how to develop power is something we all need for not just performance but quality of life as well. Picking up our kids, reducing chances of falls, and being physically active all require power. Sadly we only think of power #exercises in terms of drills like #cleans , snatches, and #kettlebell swings. But just as in life our #functionalfitness power should come in different positions, angles, and postures. That's why #DVRT Master, @brianflynnbu , demonstrates a great #ultimatesandbag building on our MAX Lunge that makes you #stronger in all planes of motion. Not only does this #exercise promote power production but teaches the body how to decelerate which is where more people get hurt in life and sport! #functionaltraining isn't a buzz word it is a way of making people their best! #sandbag #corestrength #sandbags #fitfluential #crossfit #sandbagfitness #fitdad #coreworkout #conditioning #sandbagtraining #dadbod #glutes #coretraining #performbetter #spartanrace #mmatraining #militarymuscle #strengthandconditioning #menshealth @perform_better

I was honored to be asked to write the foreword for the @ultimatesandbag #DVRT book- I always say that without the systems and foundations of function in place, an ultimate sandbag is "just a bag of sand". So impressed with the system that @joshhenkin and @jessicahenkin have put together to help us all create better training for our clients 🙌🏼 scroll the pics to read what I wrote!

A little space and a Core USB will go a long way! Thanks to my 9 year old for doing the camera work! ❤️🎥 #ultimatesandbag #dvrt #vacation #fitness #friday

Mace Monday @coach_rt3 hitting some 10-to-2s with the 20LB #steelmace
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Ok so here's the thing I hope you will take away from my travels outside of the amazing experiences. I hope you'll see that you can't out-train a bad diet. My diet has been absolutely horrendous for 3 and a half straight weeks. Although it hasn't completely diminished all my gains, it definitely has had an impact. Less vegetables. More carbohydrates in forms of rice, breads (prata) and sugar filled deserts has overridden any attempts to exercise it away. The truth is that exercise is a major part of health, but what you consume and how much you consume plays an even larger part. I will get on my @Fitbit scale when I return home in a day or two and it will be judge and jury. But no need to be upset or down on yourself for things you knowingly did and consciously chose. I chose this. I chose to indulge. But I also choose to do something about it when I return home. Here's the great thing though... not allowing yourself to get de-conditioned while traveling is key. At a minimum your conditioning will be good and when you get back to your regular food habits, your body should respond accordingly. My @ultimatesandbag has served me well and I am improving my accuracy. My @setforset 20lb Steel Mace has been good. I also carried my 10lb @onnit Mace. This workout with my #DVRT Ultimate Sandbag was the best yet. I managed to hit 5 - 6 reps in 15 seconds with a 45 second test for 10 rounds. I'm getting closer to being ready to submit my test out. Looking forward to becoming a fully certified DVRT Coach. .
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This video and workout protocol will be up on YouTube and my website soon. 💥Subscribe to my YouTube Channel and never miss a workout. 💥💥Live link in my bio. #movingthepeople

The idea behind training "#movement not muscles" was to think about how we actually use our bodies in life and sport. The goal was also to have people understand that #functionaltraining is about how the body is connected and is used to create strength, power, and stability. These are concepts foundational to our #DVRT system and why the #ultimatesandbag is such a powerful tool in really developing these #functionalfitness qualities. A great example is our Ultimate Sandbag MAX Lunge, when you see ##strengthandconditioning coach @joelgun10 perform it and how the chains of our body are emphasized with this exercise you see what real world #strengthtraining is all about! #fitnessforlife #sandbag #deadlift #coretraining #sandbags #fitfluential #sandbagfitness #coreworkout #crossfit #sandbagtraining #rehab #performbetter #conditioning #menshealth #metabolism #hiit #militarymuscle #fitfam #fitnessmotivation #cardio #glutes @perform_better #kettlebell #spartanrace

This has probably been the most important cert I have done so far. Officially DVRT LEVEL 1 Certified. #ultimatesandbag #dvrt

MOST RECENT

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肉体改造継続中のMさん、ぼーっとデッドリフトのレクチャーを受けております。笑
そして#dvrt サンドバッグで特訓中。
マスターする日も近いかもしれない!

体重の減少は緩やかになりましたが、見た目が随分変わってきたように思います。
また後日写真載せますね。
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#加圧トレーニング #ピラティス #ボクシング #ボクササイズ #筋トレ #ダイエット
#大阪 #堺 #鳳
#パーソナル #パーソナルトレーニング
#パーソナルトレーニングスタジオ
#トレーニングスタジオ #ビフォーアフター #beforeafter #dvrt #デッドリフト
#トリガーポイント #triggerpoint

Strict toe to bar paired with #ultimatesandbag round the world. This little couplet hits your core from every angle. Ladder down from 5 to 1. #core #corestrength #coretraining #dvrt #dvrtstrong #crossfit #hylete #trainoutside #functionaltraining #functionalfitness #fitover40 #ultimatesandbagtraining #ttb #ocr

Client crushing the #workout at @elitefitnessstudio111.
Side lunge to row to clean to forward lunge with the #ultimatesandbag. 💪🏽 Getting that bear rate up with a great #totalbodyexercise 👍🏽
@ultimatesandbag

When it's your 40th birthday and you treat your BFF to a final workout with your trainer!! Lots of sweaty fun with the birthday girl Christina (the one with the gun-show 💪💪) and her pal, Natasha experiencing the @ultimatesandbag for the first time. Impressive job.
@christina.clee7
#strongmoms #dvrt #trx

We are so blessed to have the most amazing coaches and clients!
Won't you join us? We would 💖 to welcome you into our #FitFamily!

#Glendale #LosAngeles #FunctionalTraining #TRX #Workout #Fitness #GymLife

You don't need a lot of time or a lot of equipment to workout. You need to move and get something done. 10 minutes, 20, minutes whatever. Just move.
Only had 20 minutes today because it was a busy day and helped @elitefitnessstudio111 put together a new squat rack. 👌🏽
Quick workout with the #ultimatesandbag from @ultimatesandbag and a #kettlebell. 👍🏽
Got in some cleans to lunges, swings, rows and push-ups. #totalbodyworkout done in 20 minutes 💪🏽
Consistency is the biggest factor to getting results. Keep moving if only for a little time each day 😊

A little space and a Core USB will go a long way! Thanks to my 9 year old for doing the camera work! ❤️🎥 #ultimatesandbag #dvrt #vacation #fitness #friday

クリーン&プレス
パワーアップ、コアの強化、ヒップヒンジなど色々なトレーニング要素がつまっている最強のトレーニング!

#アルティメイトサンドバッグ #dvrt #usbb
#筋トレ #fitness #松戸 #パーソナルトレーニング

We live in a society where the free thinking, open minded people are called crazy and the ignorant, close minded are "normal". ~anon
••• Well.. call me CRAZY!! I love how the #ultimatesandbag has opened so many doors to so many movement variations!! Get to know what's inside the box 📦 and then expand!! •••
#dvrtstrong #dvrt #strengthandconditioning #strengthtraining #strength #strenghcoach #openminded #trainmovements #traindifferent #expandyourarsenal #primalplaygroundfitness @ultimatesandbag

Here is a real burner you can do either when short on time or as a metabolic finisher to your workout. Max lunge-squat-max lunge paired with pushups. Ladder down with 6 lunge/squat/lunge combos and 12 pushups. Drop the leg work by one each time, drop the pushups by 2. #dvrt #dvrtstrong #ultimatesandbag #ultimatesandbagtraining #sandbags #crossfit #ocr #metcon #trainoutside #trainanywhere #functionalfitness #functionaltraining #functionalstrength #conditioning #fitover40

I'll admit I was wrong. When I first saw the @ultimatesandbag and the #dvrt system I was underwhelmed. I thought big deal, its sand in a bag. How much more of a Challenge could it be? No one ever got strong or in shape by lifting sand. I was way too quick to judge and after a week @resultsfitnessscv with @alwyncosgrove @coachashthomas @craigrasm @dvrt_diva and other smart professionals I came home to fool around with it. Tracking higher heart rates with less load as well as "feeing" certain movements better.
Looking forward to diving head first into learning more to improve our program at @aspirefitnessnj .

Admit when you were wrong and get better.

#fit #fitfam #sandbag #gettingbetter #keepmovingforward #fitness #education #getfit #iwaswrong #improve #sweat #instafitness #fitspo #trainhard #personaltrainer #coltsneck #monmouthcounty

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