Mace Monday @coach_rt3 hitting some 10-to-2s with the 20LB #steelmace
Ok so here's the thing I hope you will take away from my travels outside of the amazing experiences. I hope you'll see that you can't out-train a bad diet. My diet has been absolutely horrendous for 3 and a half straight weeks. Although it hasn't completely diminished all my gains, it definitely has had an impact. Less vegetables. More carbohydrates in forms of rice, breads (prata) and sugar filled deserts has overridden any attempts to exercise it away. The truth is that exercise is a major part of health, but what you consume and how much you consume plays an even larger part. I will get on my @Fitbit scale when I return home in a day or two and it will be judge and jury. But no need to be upset or down on yourself for things you knowingly did and consciously chose. I chose this. I chose to indulge. But I also choose to do something about it when I return home. Here's the great thing though... not allowing yourself to get de-conditioned while traveling is key. At a minimum your conditioning will be good and when you get back to your regular food habits, your body should respond accordingly. My @ultimatesandbag has served me well and I am improving my accuracy. My @setforset 20lb Steel Mace has been good. I also carried my 10lb @onnit Mace. This workout with my #DVRT Ultimate Sandbag was the best yet. I managed to hit 5 - 6 reps in 15 seconds with a 45 second test for 10 rounds. I'm getting closer to being ready to submit my test out. Looking forward to becoming a fully certified DVRT Coach. .
This video and workout protocol will be up on YouTube and my website soon. 💥Subscribe to my YouTube Channel and never miss a workout. 💥💥Live link in my bio. #movingthepeople