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#dutchyogis

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Icewoman in da house! 2 times 1 minute in an ice bath.. ๐Ÿ’ช๐Ÿผโ›„๏ธโ„๏ธ #wimhof #icewoman

Beautiful Bali! ๐Ÿ’š๐Ÿ˜๐ŸŒด

That moment just before lifting up... I didn't quite make #straddlepress this time but I was really really close. That point where everything feels right but you just miss that tiny little bit of strength and/or flexibility. It feels very strong and a little bit frustrating at the same time. Tomorrow, we'll try again...

The best friendships grow out of mutual weirdness ๐Ÿ’ž ..
Attempt to make the word YOGA with my friends @rockstar.yogi as Y, and @_claudia2011_ as A and my little girl @borrelnootje_xx as a small G this afternoon at the kite festival ๐Ÿ˜‚ We had so much fun together. And thank you @rianneenzlin for the pic and the patience ๐Ÿ™๐Ÿป๐Ÿ˜‚๐Ÿ˜˜
#yoga #yogafun #yogalove #friends #mutualweirdness #yogisofinstagram #friendship #love #makingmemories #yogapose #yogaeverywhere #yogaeverydamnday #outdooryoga #yogaoutside #yogalife #dutchyogis #weirdos #quotesoftheday #namaste

Just found out about #internationalhandstandday ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’• And guess what?! It's TODAY!! So many international days I can barely keep up... at the end of the day we just want to get upside down ๐Ÿ™†๐Ÿผ
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#happyhandstandday #handbalancing #handstandpractice #invert #handstand #backyardyoga #goodvibes #inversions #yogagirls #yogapractice #yogalove #yoga #yogi #yogisofinstagram #dutchyogis #yogafit #balance #strenght #flexibility #fitdutchies #fitgirlsnl #fitgoals #girlswholift #igyoga #practiceandalliscoming #breathe #namaste

This week we have 3 outdoor classes planned! Hopefully the weather will be as amazing as the last couple of weeks.

Monday: 19:00-20:15 - Vinyasa Flow - All levels
Tuesday: 19:00-20:15 - Ashtanga - All levels

Sunday: 10:00-12:00 - Ashtanga - Advanced level

You can find the Facebook event by clicking on the link in my bio.
Happy sunday! ๐Ÿ™

Aanstaande zondag is het zo ver! Dan vindt op deze locatie Yoga Festival Leiden plaats. En wij zijn er bij! Altijd al รฉรฉn van onze yogamatten willen uitproberen? Kom dan naar het @yogafestival071 in de Scheltema in Leiden. Zien we je daar? #Everybodybends

Handstand playtime! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #calisthenics

MOST RECENT

Het is heerlijk weer dus vanavond om 19u yoga in 't Leijpark. Morgen grote kans dat hij niet door gaat als ik naar het weer kijk. Dus twijfel je nog tussen morgen en vandaag. Dan is je keuze waarschijnlijk snel gemaakt ๐Ÿ˜‰. Tot vanavond!

That moment just before lifting up... I didn't quite make #straddlepress this time but I was really really close. That point where everything feels right but you just miss that tiny little bit of strength and/or flexibility. It feels very strong and a little bit frustrating at the same time. Tomorrow, we'll try again...

The best friendships grow out of mutual weirdness ๐Ÿ’ž ..
Attempt to make the word YOGA with my friends @rockstar.yogi as Y, and @_claudia2011_ as A and my little girl @borrelnootje_xx as a small G this afternoon at the kite festival ๐Ÿ˜‚ We had so much fun together. And thank you @rianneenzlin for the pic and the patience ๐Ÿ™๐Ÿป๐Ÿ˜‚๐Ÿ˜˜
#yoga #yogafun #yogalove #friends #mutualweirdness #yogisofinstagram #friendship #love #makingmemories #yogapose #yogaeverywhere #yogaeverydamnday #outdooryoga #yogaoutside #yogalife #dutchyogis #weirdos #quotesoftheday #namaste

Icewoman in da house! 2 times 1 minute in an ice bath.. ๐Ÿ’ช๐Ÿผโ›„๏ธโ„๏ธ #wimhof #icewoman

I don't believe in being at the wrong place, at the wrong time. Although I may not like it sometimes, I believe there's always a reason why I am at a certain place at a specific time. Because otherwise, I wouldn't have been there, right?

So I had a training the other day. I had spontaneously registered when I was stressed-out at home for a while, desperately seeking ways out of the state of darkness I found myself in. But when the training came closer I just found out I was having a burn-out. The training didn't feel right for that moment and I decided to ask for a reschedule, because canceling was no option.

So the new date came and it still didn't feel good, but in fact a lot doesn't during a burn-out, so I decided to give it a go.

Know the feeling that within a few minutes you just KNOW you are "at the wrong place, at the wrong time"? Well, I just knew. And because of that, my filters gave me all the confirmation, that's how it works.

But because I truly believe in "no coincidences" which -for me- means no "wrong" timing and places, I went searching within... I didn't get the answer right then but I felt the only good thing to do for me was leave. A difficult decision for me, because during lunch break the trainers weren't present to tell I was leaving and I'd already paid the entire amount. For a moment it made me feel stupid, sneaky and naughty. But walking away it suddenly hit me. The reason(s!) why I had to be there that morning!

It was about choosing ME, without having to justify myself, to explain why... Nothing naughty about it, I even had paid! And it was about self-confidence. Since a long time I felt some self-confidence again, because I felt I would be able to give a course like this myself, a feeling I kind of lost because of my burn-out. And maybe the most important thing... I learned that I already knew the training wasn't right for me soon after I registered, I just didn't know what the signs were, how to recognize them. But now I know I can rely on my own deeper "knowing". So, putting it all together... I was EXACTLY at the right place, at the right time. And it was definitely worth the money.

This week we have 3 outdoor classes planned! Hopefully the weather will be as amazing as the last couple of weeks.

Monday: 19:00-20:15 - Vinyasa Flow - All levels
Tuesday: 19:00-20:15 - Ashtanga - All levels

Sunday: 10:00-12:00 - Ashtanga - Advanced level

You can find the Facebook event by clicking on the link in my bio.
Happy sunday! ๐Ÿ™

Just found out about #internationalhandstandday ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’• And guess what?! It's TODAY!! So many international days I can barely keep up... at the end of the day we just want to get upside down ๐Ÿ™†๐Ÿผ
.
#happyhandstandday #handbalancing #handstandpractice #invert #handstand #backyardyoga #goodvibes #inversions #yogagirls #yogapractice #yogalove #yoga #yogi #yogisofinstagram #dutchyogis #yogafit #balance #strenght #flexibility #fitdutchies #fitgirlsnl #fitgoals #girlswholift #igyoga #practiceandalliscoming #breathe #namaste

Monday I'm teaching at this beautiful new studio of Yogaschool Noord again. On special request we're probably flowing into #headstand again. Who's joining??

Wat hebben we genoten op Yogafestival #middelburg ! Iedereen bedankt! #EverybodyBends

Wherever the wind takes me, I go... Adios I am on a mini roadtrip to Bruggeโœจ๐Ÿš™ Als iemand nog leuke hotspots of vintage winkeltjes weet let me know ๐Ÿ˜˜ Fijne dag vandaag! ๐Ÿ’‹ #Brugge #Love #Roadtrip #Wanderlust #Grateful #GypsySoul

Made myself a healthy breakfast bowl ๐Ÿ’› #breakfast #chocolatbowl #healthybreakfast

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