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#dutchyogis

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Imagine a world where anything is possible. How cool would it be to live there?! The good news is that that world exists. It's your yoga mat! Because you set the rules there. And therefore anything you want is possible. .
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I had always thought that #ArdhaBaddhaPadmasanaVrksasana was way out of my league. Turns out I was playing by the wrong rules. I reset the rules, and voilà!! .
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Catching up on #FreeXoneYogis with Day 2: #Fold Ardha (baddha) padmottanasana Variation. .
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Monday #MONDAYarmBalances (@theashkicker) -January 22nd and 29th
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Tuesday #xToestandTuesdayx (@jacknjillyoga) - January 23rd and 30th
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Wednesday #TwistyWednesdayAsana(@A_simple_jogi) - January 24th and 31st
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Thursday #ThirstyThursdayCorework(@RhyannaWatson) - January 18th and 25th
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Friday #xFridayForwardFoldx (@_yogajenny_) -January 19th and 26th
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Saturday #SaturdayInversionFever (@xocloh) -January 20th and 27th
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Sunday #xChillOutSUNDAYx (Open poses with @Brick__T) -January 21st and 28th  #ChallangeYourBalance 🙃.
#xFridayForwardFoldx

Yay, dit weekend was het heerlijk zonnig dus rolde ik buiten mijn matje uit! 🌞
Wie kijkt er ook al uit naar het voorjaar & yogalessen in het park? 🙏

De zelfliefde challenge is begonnen.. met de eerste opdracht: laat je echte zelf zien. Natuurlijk post ik alleen de foto’s waarvan ik denk: ja, dit ziet er goed uit.. Maar als je eens zou weten wat voor gedachtes er door mijn hoofd spoken tijdens het maken van deze foto’s: “Nee het lijkt net of ik scheel kijk zo (zie deze foto bijvoorbeeld, maar ik kijk gewoon naar m’n tenen zoals het hoort), O nee als ik me zo dubbelvouw dan zie je m’n vetjes, O nee niet vanuit die hoek lijk ik een tientonner, Blugh m’n voeten zijn lelijk, O nee dat is niet m’n goede kant!” En zo kan ik nog wel even door gaan.. Het zijn allemaal redenen om iets niet te posten, maar dat doe ik nu wel! Ik ben dus nogal perfectionistisch van aard en kan (en moet?) eigenlijk best wat liever zijn voor mezelf.. Wie herkent zichzelf? #zelfliefdechallenge #zelfliefde @mindfulbali

Zo’n fijne plek♥️✌🏽

Als je kan ga 1x in je leven naar Nazaré als het daar stormt, zo vet!!

(bijna) Elke dag klom ik naar beneden en weer naar boven, trainen met de natuur is en blijft het allerfijnst♥️🔥

Day 3 of #LetsLookYinSide
#WideAngleSeatedForwardBend
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💫Hosts:
@rita_ashtangayoga
@karramella1
@makingliferosy
@sarahuactive
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. 💫Generous Sponsors:
@opalmoonapothecary
@groundedfactory
@onzie
@dharmabumsactive
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List of Yin postures:
1- Butterfly (bound-angle) 🌹
2- Swan/ Sleeping swan (pigeon) 🌸
3- Straddle (wide-angle seated forward bend) 🌻
4- Shoelace (cow face pose)
5- Sphinx
6- Camel
7- Supported Fish pose
8- Saddle (reclining hero)
9- Reclining twist
10- Savasana ..
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#yinyoga #yogajourney #yogagram #yogastrong #yogapractice #yogalife #yogalove #yoganl #yogaeverydamnday #yogi #igyoga #asana #dutchyogi #yogapose #yogagirl #yogisofinstagram #instayoga #dutchyogis #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #ashtangalove #practiceandalliscoming #igyogachallenge

It's insane how difficult something gets by just placing 50% of your foundation on something wobbly 😋 .
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Day 5 of #FreeXoneYogis is #MondayArmbalances .
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Schedule
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Monday #MONDAYarmBalances (@theashkicker) -January 22nd and 29th
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Tuesday #xToestandTuesdayx (@jacknjillyoga) - January 23rd and 30th
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Wednesday #TwistyWednesdayAsana(@A_simple_jogi) - January 24th and 31st
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Thursday #ThirstyThursdayCorework(@RhyannaWatson) - January 18th and 25th
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Friday #xFridayForwardFoldx (@_yogajenny_) -January 19th and 26th
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Saturday #SaturdayInversionFever (@xocloh) -January 20th and 27th
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Sunday #xChillOutSUNDAYx (Open poses with @Brick__T) -January 21st and 28th

I love how yoga is a metaphor for everything in life. For instance: they say that whatever you give your attention to will grow. In yoga: whichever posture you practise, you'll get better at. In life: whether it's your mental dragons or goals and ambitions; whichever you think is "true" will become reality. .

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But there's a catch to this. Because not giving something attention only works if you're really at peace with it down to the deepest level of your darkest mind. Because as long as something is slumbering in the background, it's still there. It's still getting unconscious attention - like those apps on your phone running in the background draining your battery. And thus, it's still growing. But as a shadow in the dark.
In yoga: when you stop practising a specific posture just because you don't like it or because you think it's too difficult, will not get it from your mind. Some part of the unconscious you will still be thinking of that posture you didn't master. Like this #EkaPadaGalavasana for me. My hips aren't too enthousiastic about it, so I thought I'd forgotten about it. But it kept coming back to me. In challanges. In classes. In my own practice. So I decided to master it after all. Getting it out of the dark and into the light. Stopping it's shadow from growing but in stead growing the posture itself. .

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It takes a brave person to do something like this in real life. Getting a dark shadowy thing out of your unconscious mind and into the full light. But usually, the result is a stronger and even more beautiful you. It's definitely worth to consider it...

Happy Monday 💫
Vanavond staat er weer een fijne Hatha Vinyasa op het rooster 20:30-21:45u, zie ik je dan? 🙏

We've all (hopefully) had those moment where everything just seems to go in a very positive flow. Like everything you do seems effortlessly. Those are the moments where you're probably doing what you're doing from your soul rather than the mind. A moment where you're only reaching for your goal in stead of trying to meet other peoples expectation. A moment where you're doing something from your truest self. I really hope you've had some of those and know what I'm talking about here! . 🌺 .

Doing something from your truest self, makes you super powerful because your heart and unconscious mind are working together - an almost invincible combination. But it also makes you a little vulnerable because you're showing a bit of that truest self. Evil people could take advantage of that. But only if you allow them to by breaking your flow. Because as long as you're in your flow, you are invincible. So the trick is to stay in your flow. Sounds easy enough. But it's not always. . 🌺 .

In a way it's a bit like posing naked for #StripDownSundays. You're showing the truest version of yourself. Evil people could take advantage of that. Good people will support you for being in your flow...

Good morning loves,happy happy Sunday 🌞 sun is beaming over here , enjoying this lazy slow day! Wishing you the best day too with a #SleepingSwanpose or #PigeonPose💚
one of my favorite asana's.
#LetsLookYinSide
.
. 💫Hosts:
@rita_ashtangayoga
@karramella1
@makingliferosy
@sarahuactive
💫Generous Sponsors:
@opalmoonapothecary
@groundedfactory
@onzie
@dharmabumsactive

List of Yin postures:
1- Butterfly (bound-angle) 🌹
2- Swan/ Sleeping swan (pigeon) 🌸
3- Straddle (wide-angle seated forward bend)
4- Shoelace (cow face pose)
5- Sphinx
6- Camel
7- Supported Fish pose
8- Saddle (reclining hero)
9- Reclining twist
10- Savasana ..
.
#yinyoga #yogajourney #yogagram #yogapractice #yogalife #yogalove #yoganl #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #dutchyogi  #yogapose #yogagirl #yogisofinstagram #instayoga #dutchyogis #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #ashtangalove #practiceandalliscoming #igyogachallenge

Gister heb ik alvast warm gedraaid voor de BARRE opleiding die ik in februari met @notyourtypicaltrainer ga doen! Thanks @onefit_nl & @nathaliekemna voor de fijne middag👌🏼😍

A quick effort to try to catch up on #FreeXoneYogis. Day 1 was core fun. In video 1 I tried hard to copy whatever die hard @rhyannawatson
was showing. But the word fun wasn't my immediate association with it. The second video is more my kind of fun 😁 .
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#FreeXoneYogis (frē zōn ˈyōɡēs)
#_FXY_
January 18th to 31st
Day 1
Let the core fun begin. Three levels for you to try. Three levels for you to realize it isn’t in the destination it is in the journey of becoming that the real beauty is. Pick your level not on beginner intermediate and advanced but on I am awesome becoming more awesome one step at a time 
Wearing @carbon38 www.carbon38.com get 25% off promo code RHYANNA_WATSON 
_______________________
Rules:
1. Everyone wins!
2. No judgement!
3. No pressure!
4. Any variations of poses are welcome!
5. Spread the word by reposting our flyer and invite your friends!
6. Creativity is highly encouraged!😉 _______________________
14 day challenge!
7 daily themes!
7 hosts!
_______________________
Schedule
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Monday #MONDAYarmBalances (@theashkicker) -January 22nd and 29th
.
Tuesday #xToestandTuesdayx (@jacknjillyoga) - January 23rd and 30th
.
Wednesday #TwistyWednesdayAsana(@A_simple_jogi) - January 24th and 31st
.
Thursday #ThirstyThursdayCorework(@RhyannaWatson) - January 18th and 25th
.
Friday #xFridayForwardFoldx (@_yogajenny_) -January 19th and 26th
.
Saturday #SaturdayInversionFever (@xocloh) -January 20th and 27th
.
Sunday #xChillOutSUNDAYx (Open poses with @Brick__T) -January 21st and 28th

Romantiek waarom sterft het uit....waar is de trotse romanticus gebleven???

Da ben ik😌✌🏽

Één avond in Faro😍

Bij alles wat ze doet, volgt yogadocent Marlene Smits (42) haar intuïtie. Zonder een woord Bulgaars te spreken, werd ze hoofdredacteur van de Bulgaarse Elle, daarna richtte ze het yogakledingmerk @urbangoddessyogawear op. In Santé lees je meer over haar leefstijl. #linkinbio #santeNL
#urbangoddess #yoga #yogawear #dutchyogis 📷 @barthoningh / @lindahuiberts

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