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MOST RECENT

Vandaag een hele leuke shoot gehad met @mlorentelopez moet de foto nog selecteren. Maar voordat hij weg ging nog ff wat selfies gemaakt van de make-up look die ik maakte. Ik had weer eens wat oude producten gepakt van Mac cosmetics . Grappig want deze kleuren gebruikte ik dus vroeger omdat groen mijn lievelings kleur is ๐Ÿ’š voor mij een rustig avondje. Lig nu lekker languit op de bank make-up loos in een lekker zit broek ๐Ÿคช๐Ÿคชdus niet zo glamourous zoals deze fotoโ€™s ๐Ÿ’‹#kim1975 #portretfoto #portrait_captures #schaamtelozeselfie #daglichtfotografie #dutchmodel #hollandmodel #lipjesgetuit #rodelippen #sensual_women #sensual_shots #dutchfitness #dutchfitfam #portrait_like #dutchfitnesscommunity #dutchfitnl #fitdutchbodies #fitanddutch #fitasfuck #fitandthick #makeportraitsmag #knipoog

Single arm cable row.. FEEL the squeeze
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. ๐Ÿ‘• & ๐Ÿ‘– van mijn sponsor Badass Gymwear
๐Ÿ‘‰ www.badassgymwear.com. ๐Ÿ’ถ code Marcel10 geeft 10% korting.
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๐Ÿต supplements koop ik bij @bodyenshape
๐Ÿ‘‰ www.bodyenshapestore.nl ๐Ÿ’ถ code silverinshape10 geeft 10% korting
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Kortingscode is niet geldig icm andere kortingscodes, afgeprijsde artikelen en de categorieรซn: USA Exclusive en Professionele voedingsbegeleiding.
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#sixpack #fitnessmotivation #fitfam #fitfamnl #workoutmotivations #gymnastics #aesthetics #shredded #physiques #dedication #dutchfitnesscommunity #fitdutchie #fitdutchiesย  #gym #gymlife #teamfitted #dutch_gainz #fitness #gymlife #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitfreak #muscles #gainpost #muscular #gymfreak #instafitness #bodybuilding #workout #weightlifting #muscles

Since I started to workout again about six weeks ago, I had the goal to gain 10 kilogram in one year, and stay on the Same percentage of body fat (around 10 %) I started around New year an I weighted 68 kilo, now six weeks later I already gained 5 kilogram! And Still around 10 procent body fat! Just by staying consistent to my workouts, eating like a beast! And sleeping like a baby! Never thought I gained this fast!? I Still havenโ€™t reached my goal. So I keep doing What I do And I Will pursuit my goal! NO MATTER WHAT!? What are your goals this year!? Just let me know! โญ•๏ธ #dutchfitnesscommunity #fitdutchie #gymlife #beastmode #aesthetic #ectomorph #mindset #gymbeast #follow #love #fitness #therapy #eatclean #motivated #consistency #key #tattoo #fitdad #stronger #better #food #pump #practice #excersize #happy

Progress

Busted.... .
. ๐Ÿ‘• & ๐Ÿ‘– van mijn sponsor Badass Gymwear
๐Ÿ‘‰ www.badassgymwear.com. ๐Ÿ’ถ code Marcel10 geeft 10% korting.
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๐Ÿต supplements koop ik bij @bodyenshape
๐Ÿ‘‰ www.bodyenshapestore.nl ๐Ÿ’ถ code silverinshape10 geeft 10% korting
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Kortingscode is niet geldig icm andere kortingscodes, afgeprijsde artikelen en de categorieรซn: USA Exclusive en Professionele voedingsbegeleiding.
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#sixpack #fitnessmotivation #fitfam #fitfamnl #workoutmotivations #gymnastics #aesthetics #shredded #physiques #dedication #dutchfitnesscommunity #fitdutchie #fitdutchiesย  #gym #gymlife #teamfitted #dutch_gainz #fitness #gymlife #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitfreak #muscles #gainpost #muscular #gymfreak #instafitness #bodybuilding #workout #weightlifting #muscles

Repost from @silverfox_fitness - Looking forward to my next workout. Slowly feeling better.
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. ๐Ÿ‘• & ๐Ÿ‘– van mijn sponsor Badass Gymwear
๐Ÿ‘‰ www.badassgymwear.com. ๐Ÿ’ถ code Marcel10 geeft 10% korting. .
.
๐Ÿต supplements koop ik bij @bodyenshape
๐Ÿ‘‰ www.bodyenshapestore.nl ๐Ÿ’ถ code silverinshape10 geeft 10% korting
.
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Kortingscode is niet geldig icm andere kortingscodes, afgeprijsde artikelen en de categorieรซn: USA Exclusive en Professionele voedingsbegeleiding.
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#sixpack #fitnessmotivation #fitfam #fitfamnl #workoutmotivations #gymnastics #aesthetics #shredded #physiques #dedication #dutchfitnesscommunity #fitdutchie #fitdutchiesย  #gym #gymlife #teamfitted #dutch_gainz #fitness #gymlife #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitfreak #muscles #gainpost #muscular #gymfreak #instafitness #bodybuilding #workout #weightlifting #muscles

18.1 DID NOT GO AS PLANNED ๐Ÿคฆโ€โ™€๏ธ i was prepared to push myself to the max on a physical level.. Instead it was a mental mind-game ๐Ÿ™ˆ after round 2 both of my hands were covered in blood and my toes to bar didnโ€™t go as fast as i would have liked them to go.. Not being able to give it my all was a real mindfuck ๐Ÿ˜’ Oh well, 4 more to go.. My time will come ๐Ÿ’ช๐Ÿผ
#crossfit #wod #workout #crossfitgirls #rx #fitness #instafit #heavylifting #girlswholift #dumbbell #fitgirl #training #orangefit #onefit #crossfitndsm #nlfitness #fitdutchies #fitdutchie #nlweightlifting #nlfitness #dutchfitness #dutchfitnesscommunity #hardworkpaysoff #workoutoftheday #crossfitbox #gettingstronger #instafitness #iamintheopen2018 #crossfitopen #nopainnogain

Chestday โœ…๐Ÿ”ฅ

๐Ÿ˜Š Smile it's Friday๐Ÿ˜Š
๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ๐ŸŒŸ
๐Ÿ“ท @berrydemey

PS: rode ๐Ÿ’‹ lippenstift staat me niet๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ

Oh mannn, wat kan een mens blij zijn met haar post-workout carbs๐Ÿ˜๐Ÿ˜ฑ Met hiit-haar en alles๐Ÿคก (is dat al een woord?๐Ÿค” Vanaf nu dus wel๐Ÿคช) ๐Ÿ‡ฌ๐Ÿ‡ง Oh mannn, what can a woman be happy with her post-workout carbs๐Ÿ˜๐Ÿ˜ฑ With post hiit-hair and all๐Ÿคก (is that a word?๐Ÿค” I guess as of now it is๐Ÿคช) #postworkoutcarbs #waytoohappyface #shakeitbaby #burningheart #2weeksout #messyhairdontcare

๐Ÿ’ฅ๐Ÿ’ฅ ALL STAR MEMBER ๐Ÿ’ฅ๐Ÿ’ฅ.
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Meet Laila...an awesome example of hardwork, patience and determination! She used to cling to her puffer for her chronic asthma, literally at every station. Now she is doing DOUBLE Hollywood sessions along with her daily training schedule and fulltime graduate studies...thanks for the inspiration Laila๐Ÿ˜€๐Ÿ˜€๐Ÿ’ช!
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#holland #delft #rotterdam #thehague #denhaag #denhaagtogo #fitgirlsnl #fitdutchies #training #workout #fitness #f45thebridge #thehaguecity #dutchiegainz #HIIT #nederland #dutchfitnesscommunity #gym
#fitnessmodel #hiit #grouptraining #motivation #functionalfitness #tabata #results

Omdat... pizza๐Ÿ•Heb ik wat om naar te kijken de komende paar weken๐Ÿ˜ En jij dus ook gelijk๐Ÿคช Youโ€™re welcome๐Ÿค™๐Ÿผ #throwbackyo #justkidding #prepinfullprogress #2weeksout

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