#dutchbodybuilding

MOST RECENT

Zaterdag 10 november om 13:00 uur verzorgt de NBBF in samenwerking met TRX training Leeuwarden en Body-Blocks de allereerste poseerclinic in Leeuwarden. Locatie; James Wattstraat 4-G4 te Leeuwarden .
Let wel!! Iedereen is welkom die dit jaar of volgend jaar aan een NBBF (gerelateerde) wedstrijd gaan deelnemen in alle mogelijke klassen die op die wedstrijden aanwezig zullen zijn.
Geef je naam, telefoonnummer en klasse door aan mij zodat we een lijst kunnen samenstellen van alle deelnemers per verschillende klassen.
Kom en leer hoe je op de juiste manier moeten poseren! Wij hebben er in ieder geval heel veel zin in.
#fitdutchies #nbbf #ifbbproelite #bodybuilding #dutchbodybuilding #dutchfitness #fitness #poseren #sapcup2018

GroupFitness Convention in Apeldoorn @clubjoygroupfitnessconcepts

You are the creator of your own destiny.

Nu geen typfout😅

Today I benchpressed 160KG for reps (3rd exercise).
Went pretty decent (last time I pressed this weight was over 1.5years ago). Weight: around 92KG
Date: 15-10-2018
Spotter: @gegarandeerdgeslaagd

Thegraaffitness

Hannie Van Aken
.
1986-
Holland Iron Maiden - NBBF, HeavyWeight, 2nd
World Amateur Championships - IFBB, HeavyWeight, 3rd
.
1987-
World Amateur Championships - IFBB, HeavyWeight, 2nd
.
1988-
Grand Prix Holland - NBBF, HeavyWeight, 1st
International Women's Amateur Invitational - IFBB, HeavyWeight, 3rd
World Amateur Championships - IFBB, HeavyWeight, 2nd
.
1990-
Olympia - IFBB, 10th
.
1991-
Ms International - IFBB, 10th
Olympia - IFBB, 13th
.
.
.
#rippedasfuck #fitspo #shredded #girlswholift #famous #legends #bodybuildingmotivation #womensphysique #girlswholift #musclegirl #dutchfitness #girlswithbiceps #fitspiration #flexgirl #bodybuilding #fitness #bikinifitness #picture #models #shoutout #gymselfie #bodyfitness #dutchbodybuilding #instafamous #fitdutchies #fitnessmodel #fitdutchies #fitfamnl #fitnessnl #bodyfitness #bikiniwellness #bikinicompetitor #dutchphysiques #womensphysique

GroupFitness Convention in Apeldoorn @clubjoygroupfitnessconcepts

OH YEAH de gym wordt netjes👌🏼😏 nice sticker op de raam geplakt. Zegt genoeg 💪🏾😊 tv met Netflix voor op de fiets tijdens de suffe cardio sessies😎 #lookinthemirrorthatsyourcompetition #dutchbodybuilding #gym #bodyfitness #bodybuilding #netflix #motivated #motivationmonday

Door vervelende steek in de onderrug de boks training niet helemaal afgemaakt. Beter eerst ff een bezoekje aan de fysio brengen.
Desondanks gaan de trainingen verder echt top.
4x p/w combinatie kracht cardio lijkt goed te werken 😊 ⠀⠀ ⠀⠀
⠀⠀ ⠀⠀
Action is the foundational key to all success😎

Sweet rebound pumps, let the fun begin.. Questions about contest prep, personal training, online coaching or taylormade training- and diet plans? DM me or visit our website www.vitalgym.nl

#bodybuilding #nbbf #dutchbodybuilding #dutchbodybuilders #npc #pca
#motivation #gym #gymlife #fitdutchies #dutchfitness #dedicated #dutch #fitdutchie #shredded #fitspo #fitfamnl #8pack #classicphysique #mensphysique #gains #vitalgymarnhem #teamcamo #teamjawhey #prepcoach #personaltrainer #rebound #offseason #pumpisthecure

When do you see progress?
I try to see even the smallest step in the right direction as progress. Which is not always easy, the mind tends to focus on your flaws, rather than what you’ve improved upon 😑. Changing that mindset is one of the hardest things i’ve had to do in my life, and I still haven’t fully succeeded. Then again, if you think you’re perfect already, then why would you better yourself, right? Focusing on your flaws has it’s place, it keeps you sharp and makes sure you don’t get complacent. Just don’t go overboard with it and try to see the positive in the progress you make, no matter how tiny it might be.🏃🏽‍♂️📈

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