#duskrun

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Coltsfoot parasols (Tussilago farfara)
#duskrun

I'll get over it. Don't stop #running! 🏃🏾
#Fitness #Athlete #DuskRun
📸@lotharhercher

Took a short break from my run to try to capture this beauty. It never gets old #duskrun #johnheinzwildliferefuge #springhassprung

🤸🏼‍♀️just really wanted to use that new new moji #thanksforthesupporttree #duskrun #straddie

Memandangkan tengah sunburn so kenot la lari lari time panas 😢

#duskrun #runtastic

This view never gets old. #andmakesatoughrunbearable #duskrun

MOST RECENT

Following up yesterday's awesome 25K race with a beautiful night to run another 8+ miles. Quiet park and a nice cool breeze. Putting the weekly miles back in the comfort zone...56.3.
#run #runner #running #runhappy #runnerscommunity #lovetorun #runningman #michiganrunner #polishrunner #behappy #outside #trails #trailrunner #ultras #ultrarunner #instarunners #strava #hokaoneone #orangemud #garmin #smile #duskrun

I love being able to hit the pavement running solo anytime. Yoga and running help to clear my mind. And I can do them at any point in the day with or without people. The best way to empty and reset.

I also have this beautiful backyard of Rock Creek and the Washington monuments as my playground. 🏃🏼🤸🏼‍♂️💥 #washingtonmonument #dc #washington #running #yoga #duskrun #playground #health #wellness #movingmeditation

風強いし潮風で目が痛いけど気持ちよかった〜🏃#ランニング#run#sunsetrun #duskrun #sea#海浜公園#nike#nikerunning#nikezoompegasus32#kicks#6_6km#20170520

So after a few experiments I found that running at dusk is best for me. Being 5 minutes from the beach means the sun is blazing down almost immediately in the morning and that makes me too hot and uncomfortable. Also, I've been obsessed with being fast, but after a few runs I burn out and don't want to do it anymore. I've realized that's not helpful if I want to become a runner. And then there's this at the end of my runs. A beautiful sunset on the marsh. #marshlife #becomingarunner #slowandsteadywinstherace #experiments #ineedafoamroller #duskrun #runner #running #gettingthere #thankyou #jamesisland #islandlife

Flow and Hustle

A little run at dusk to blow away the cobwebs after a day sat at the computer. #run #tootingcommon #balham #fitfam #ukrunchat #duskrun

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