#dup

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This girls doesn't see limits. Another PR by @ponytailsandbarbells...this time 10lbs to her #deadlift since last week. This was 92lbs (1.5 times her body weight) Again, took awhile to break ground but she stuck to it! It's truly a sight to see this girl grind it out! #teammecca #meccanation #girlswholiftheavy #teamnorton #teammecca #DUP #powerlifting #daddysgirl @usayouthpowerlifting @usapowerlifting @aesthreadics @sbdapparel @andersonpowerlifting

That one time we tried winching ... 🙈 missing these awesome ladies #outofthekitchenwake #dup #jplife #truewake #liverideescape
@dupwake @jetpilotcompany

430 + 40-80 lb band x 3 (100lb plates). Really enjoy this variation of deadlifts since it keeps me from getting lazy in the middle of the pull. Whenever I miss a deadlift, it's usually right around the point where the bar gets to my knees. I'm hoping that getting stronger at these should add some good strength to my pulls 👍🏻.
#monkaymethod
#reactivetrainingsystems
#830crewcheckin
@sassyquadz @gabriel_aseron @paul_strive2bfit @_divinaamore @aidanthebrave @crismatta24 @hbetonio

Dieetti puolessa välissä, hyvin menee ☺️Volyymia ylläpidetty, voimatasoja kasvatettu ja ennen kaikkea syöty hyvää ruokaa 😍💪 (swipe)
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#finnishphysiqueacademy #nocardio #iifym #flexibledieting #evidencebasedcoaching #bossgirls #nfe2017 #bikiniathlete #dup #girlswholift #coach @juhovich ❤️

We're already 8 weeks into our training for next year's @inbfwinnipeg. I finally understand why people say there is no off-season 👀 #TeamBUF

After 4 months of weekly Skype calls, brainstorming and learning I finally have the chance to meet up with mentor during my @thestrengthguys internship.

Flew in to London earlier for graduation to catch @jasontsg during his trip and I must say it was a wicked time of learning, eating and some minor debauchery.

Really thankful for the opportunity to be able to do work with the strength guys and learn from such a clever person. Hoping to do more work with them in the future!

P/S: I totally out angled you Jason 😉

#thestrengthguys #bluetakeover #tsg #blest #powerlifter #powerlifting #crossfit #gradUKation17 #titansupportsytems #PReacher #stronger #mpnsquad #mpasam2017 #nutrition #london #a7 #fitfam #lvd #stronger #strengthandconditioning #usapl #ipf #supertraining #revrepublic #fitspo #deadlifts #sumo #usapl #fitness #rawnats #squats #dup

Cordial and constructive discussions today...well outside No.10 anyway with @robnisbetsky & NI correspondent David Blevins
#topteam #number10 #downingstreet #theresamay #DUP

Last set, best set....worst angle 😂 too low of an angle makes it look like a rep or two may be shy of comp-level depth, but I promise they were 👌🏼just gotta tuck those elbows a littttle more and I think I'll be golden, my goal these past few weeks have been making sure every. single. rep. looks exactly the same. Forgot my chucks of course 😒 & still waiting on my new powerlifting shoes to come in, so barefoot it is.
Day by day I'm taking one step closer to stepping on that platform to compete.
#DontBeA🐣 #notjuststrongforagirl #powerlifter #powerlifting #laynenortonph3 #ph3 #duptraining #dup #squats #squat #powerliftingmadethisbody #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #fitfam #fitness #fitchick #southrac #southrenoathleticclub

🌻E.G.EVOLUTION🌻
E-girls19人ラストライブそして11人ファーストライブ
.
悲しさと楽しさと寂しさと憧れと複雑な感情が溢れた時間だった⏳
やっぱりE-girlsでパフォーマンスする萩花ちゃんを観れなくなっちゃう悲しさが1番大きいけど、これからもE.G.family応援しようっておもった〜📣
抜けちゃう8人、今までE-girlsを引っ張ってきてくれてありがとう
#egevolution #egirls #dream #flower #happiness #shuukaren #DUP #スダンナユズユリー

MOST RECENT

Lastly some singles with 350...not happy with how it moved but it's actually the most I've done in the gym and 8 pounds away from my personal best in a meet. Sucks doin your own lift offs 😑

Repost from @bretcontreras1
I fell for this too. Who else did?
Looking a little deeper into it, fat only occupies 15-18% more space than skeletal muscle tissue. Not what you see in a lot of 'Fat vs Muscle' comparison pictures.
It goes to show it always pays to do your research. Even on topics you think you know well.

#knowledgebomb

The new @ewingathletics 🌜Eclipse🌛 > Now available in shop or online at
www.paint318.bigcartel.com 💻
Free shipping on all us orders📦
We ship worldwide 🌐✈ #kicksonfire #nicekicks #kicks #nike #sport #nba #basketball #gohardinthepaint #dup #new #supreme #bape #patta #kith #streetwear #complex #hypebeast #la #nj #philly #paint318

Last set of singles with 520...honestly squats have always been my favorite of the big 3 except for these past few weeks. Haven't been feeling as strong even during warm ups. I know it's fatigue but having sessions like this is really messing with my head. Just hope it all comes together on meet day in 29 days..on the bright side this is a gym PR lol...of course I'm more happy with my meet best of 573 lol...just gotta push through these 4 more weeks

#Dup #Liz tranquilo Família.
M.A.N 9 anos Z*N é nós!
Abraço. #VivaoTag

This girls doesn't see limits. Another PR by @ponytailsandbarbells...this time 10lbs to her #deadlift since last week. This was 92lbs (1.5 times her body weight) Again, took awhile to break ground but she stuck to it! It's truly a sight to see this girl grind it out! #teammecca #meccanation #girlswholiftheavy #teamnorton #teammecca #DUP #powerlifting #daddysgirl @usayouthpowerlifting @usapowerlifting @aesthreadics @sbdapparel @andersonpowerlifting

#Repost @jahillegas_51 (@get_repost)
・・・
What's really going on here.
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The resume is dying; social media or the internet is the new resume. Whether applying for a new job, a date, a new resturant, etc. -
Everyone and everything is Googled.
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Today, you are tasked with building, forming, and shaping your personal brand. So, whether you complain about your cold latte or post about never quitting that goes into your brand. You can than leverage that brand for many great things.
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In the past, brands, large corporations would advertise on Seinfield because much of the attention was there. Basically, the more popular your show, the more eyeballs, the more it cost to advertise there. Today, you are Seinfield.
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For example, my friend Zach (@theflexibledietinglifestyle ) has built and leveraged his brand around making the most kickass, creative, and macro friendly foods to grace our plates. Many food brands want to work with him because of all the attention he has because of the brand he has built.
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You can create a brand. There are no gatekeepers. You just have to create. You document. You storytell. Over time it builds on itself and opporunities come about.
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Example # 1
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I just don't think people realize how powerful this internet is. Going back to Zach, he lives in Florida, me, Ohio. We worked together at the Arnold this past winter and have been working together ever since.
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Example # 2
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"Document The Journey" is a literal blueprint of how I, have started an engineering software company from my bedroom over the course of several years. It is literally a blueprint for someone to follow. It is also a branding play. When pitching VC's in the valley, they would see my videos on YouTube. Those videos are evidence that, this is a real deal. Like, I am putting in the work and have built something. It's not just another kid, with some dreamy idea.
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That's what's going on here and I don't think our generation graps it. There is so much opporunity.
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You just have to build it.

New @ewingathletics Eclipse🌙 Now available in shop or online at 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀
www.paint318.bigcartel.com 💻
Free shipping on all us orders 📦
We ship worldwide 🌐✈ #footwear #nicekicks #kicks #nike #sport #nba basketball #gohardinthepaint #dup #new #supreme #bape #patta #kith #streetwear #complex #hypebeast #la #nj #philly #paint318

Okay squat session today. It could have been better if my ankles weren't tight. So, I can push my knees further out. Deadlift is on the other hand, is another story. Still shit!

VOLUME SQUAT DAY (W3D4)
1. Tng high bar squat 255x8x2
2. Sumo deadlift 345x6x2
3. Tng front squat 190x3x5, 170x3x8
4. 45° back raise 70x3x12
5. Lying hamstring curl 4xpump
6. Standing cable crunch 4xpump

#squat #goldsgym #conjugatemethod #powerlifting #concurrentperiodization #deadlift #frontsquat #dup #westsidebarbell #sumodeadlift

I love this show! I love this room and I love these comics!! Unfortunately I can't be there this week but if you are in #Bushwick and love #Pizza please come through! #Repost @crossthebridgecomedy (@get_repost)
・・・
TOMORROW IN BROOKLYN! This is a killer line up, with the Hilarious Mark Benjamin bringing us through the night. You never know who will drop in! We're at artichoke every Friday, so now you have a new tradition! #comedy #funny #standup #dup #crossthebridgecomedy #standupcomedy #bushwick #brooklyn #nyc #free

YESSSSSSSSSSS. Warmed up to 335 and got 5 sets of 5 with minimal if any back tightness. I miss lifting heavy deads.#slowandsteadywinstherace #dup #deadlifts #powerlifting #teamprophysique #cnstester #stubborn #droptheegolift #hallelujah #firefighter

This is honestly one of the very first shots I took, it's "Iconic" to me, and I love it ❤️

Last set, best set....worst angle 😂 too low of an angle makes it look like a rep or two may be shy of comp-level depth, but I promise they were 👌🏼just gotta tuck those elbows a littttle more and I think I'll be golden, my goal these past few weeks have been making sure every. single. rep. looks exactly the same. Forgot my chucks of course 😒 & still waiting on my new powerlifting shoes to come in, so barefoot it is.
Day by day I'm taking one step closer to stepping on that platform to compete.
#DontBeA🐣 #notjuststrongforagirl #powerlifter #powerlifting #laynenortonph3 #ph3 #duptraining #dup #squats #squat #powerliftingmadethisbody #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #fitfam #fitness #fitchick #southrac #southrenoathleticclub

just a brief overview of the tories for my non british followers (if which i have 67 how popular am i)

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