#duochallenge

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My #DuoChallenge
How many wins have you got?😃

#duochallenge with @_irishendrickx_ op haar ponyyyyy ik nomineer @nikki_depunder en @zoe_schipper om dit samen te doen😂😬😱

HellDogs segundo lugar en #DuoChallenge #HellDogsTeam #CFCerberus #weare #unstopable 💪😎

Boy to a Man 👑♉ #duochallenge

La nena lista para la carrera de mañana en pedasi #duochallenge #scottaspect950 vamos con to 💪😎

Double A : Alex & Alan
13KM marathon #besraya #E9 #highway run
#duochallenge
#ijm

crossfit duo challenge . .alhamdulilah dpt tamatkn wlaupom tak dpt nombor. .believe in yrself and keep going. .u never loss until u give up. .
challenge your limit. . .
be fit. . . . 😊😊😊😊 #uitmshahalam #cdc #nevergiveup #friendship #duochallenge

"No one left behind"
They were running with me from KM 16 till the finish line.
I had to be pulled to the finish line 😅 Thank you guys!
#DuoChallenge #Cipali #BerlariUntukBerbagi
Photo credit @fakhrolazmi

MOST RECENT

#ThrowbackThursday to last weekend's incredible #BanhoekDuoChallenge at @boschendal ! With enough rain to create a fun amount of messiness and excitement and plenty of sunshine and good coffee to warm up afterwards, it turned into a truly spectacular event! Thanks so much to all athletes ans supporters who joined us and made the morning a great success. Join us AGAIN next month for the long-anticipated stage race: #HeritageTrailQuest Sept 22-24. Three days of #trailrunning bliss back at the beautiful @boschendal venue. Enter TODAY as entries for some of the categories are already sold out. Amoija.com . See you on the trail.

#pushyourlimits #trailrun #getmessy #duochallenge #stagerace #stellenbosch #stunningrunning
@banhoek @bmt_bikeshop @standardbanksa @iamsuperbar @usnsa @3yo_trainingcamps @sportsmanswarehouse @movepretty

Almost 7,000 steps done! Not too bad for a girl with an office job that forgot her Fitbit at home today! 🙈
#fitnessjourney #duochallenge #fitbitfam #smalltownliving

HellDogs segundo lugar en #DuoChallenge #HellDogsTeam #CFCerberus #weare #unstopable 💪😎

Monday workout ✅💪🏽💪🏽#fatloss #thrivineveryday #energy #DUOchallenge #newproduct

So here are my plans for the day, 25km @banhoek trail challenge at @boschendal.
Running for #teamspca @capespca in the @ctmarathon Peace Trail Run this September. If you would like to support my fund-raising project for this great cause, please checkout the link in my Bio. Any support much appreciated :D
#sauconny #sauconnyperegrine #running #runner #trailrun #stravaphoto #nature #fun #southafrica #tomtom #tomtomadventurer #fitness #trails #outdoorsports #stravarun #runsa #runninglife #ResultsStartHere #pushyourlimits #trailrunning #trailrun #stellenbosch #mtb #duochallenge #duathlon #mountains #runbikerun

Beautiful wildlife scenes await you at @boschendal today! (And if you need some motivation to move those legs, imagine one of these magnificent creatures trotting up behind you!!) See you on the trails soon!

@banhoek @standardbanksa
@bmt_bikeshop @usnsa @3yo_trainingcamps #sportsmanswarehouse @movepretty @iamsuperbar #pushyourlimits #trailrun #trailrunning #stellenbosch #duochallenge #duathlon #mtb #runbikerun #wikdlife #BanhoekDuoChallenge

The mountains are ready for you! Whether you are tackling the duo challenge, the trail run or the fun run/walk, we are excited to welcome you to the @banhoek races tomorrow morning at @boschendal !
@standardbanksa @bmt_bikeshop @3yo_trainingcamps @iamsuperbar #pushyourlimits #trailrunning #trailrun #stellenbosch #mtb #duochallenge #duathlon #mountains #runbikerun

Tomorrow I'm doing my first duathlon a run bike run! #DuoChallenge hosted by @amoijaevents
Last week @try4me_sa shared some mountain biking golden nuggets of knowledge while we were on our training ride. These could help you with your riding too! (Link in bio) 🏃🏾🚵🏾🏃🏾 #duathalon #trail #trailrunning #mtb #mountainbike

New event added! Join us thus Saturday for a 5km fun run at @boschendal ! Whether you're coming to support a longer distance runner or just want to change up your Saturday #parkrun routine, it is sure to be a lovely morning on the trails! Enter at Amoija.com before noon tomorrow before online entries close ~ see you on the trails!
@banhoek @standardbanksa @bmt_bikeshop @3yo_trainingcamps @iamsuperbar #pushyourlimits #trailrun #funrun #trailrunning #5km #mtb #duathlon #duochallenge

Happy International Women's Day! Know a special woman who deserves a lekker trail run next weekend? Nominate her on social media and let us know why she's a star and she'll have a chance to WIN a trail run entry to the Banhoek Duo and Trail Run Challenge on August 12. Make sure to tag us so we see your post! Winner chosen tonight at 8pm.
For those of you not entered: online entries close tomorrow at midnight so make sure to enter online TODAY at Amoija.com. 10-25 km options for the trail run and duo challenges still available. Enjoy the public holiday and get ready to #pushyourlimits! #internationalwomensday! #trailrunning #trailrun #mtb #stellenbosch #duathlon #duochallenge @boschendal @banhoek @standardbanksa @bmt_bikeshop @3yo_trainingcamps @iamsuperbar

#duochallenge
Saskia&Mia vs Braunau

The countdown is on! Just 5 days until one of this year's most exciting duo races this side of the Cape! Are you ready to #pushyourlimits? Online entries close August 10th so enter TODAY at Amoija.com. With 10 and 25km options for those choosing trail-run only or the run/MTB/run challenge, there is a race for everyone! See you on the trails! @boschendal @banhoek @standardbanksa @bmt_bikeshop @iamsuperbar @3yo_trainingcamps #trailrunning #trailrun #mtb #duathlon #duochallenge #stellenbosch

Cool route @ziyaadsolo ! Looking forward to seeing you tackle the #BanhoekDuoChallenge next weekend @boschendal ! Who else got some epic training in this weekend - #trailrunning or #MTB? Share your favorite route to train! ----
@bmt_bikeshop @3yo_trainingcamps @banhoek @standardbanksa @iamsuperbar #pushyourlimits #stellenbosch #duathlon #duochallenge ----
#Repost @ziyaadsolo (@get_repost)
・・・
Checkout the mountain bike route I did this morning with @try4me_sa next week I'm taking on the @amoijaevents duo challenge! Beyond amped for it! (Check the link in my bio for more details) #duathlontraining #try4me #capetownfitlife #mountainbiking #mtb #vlog #greenbelt

Back @it perfect workout #energy #DUOchallenge #weightmanagement #fatloss

Yee-haw! Is it Friday already!? The #BanhoekDuoChallenge is just one week away and we want to remind everyone that you DON'T need a bicycle to take part in the event! We are offering TWO stunning routes - 10 km and 25 km - that you can complete as a trail run only. So leave the bike at home and come tackle the trails with us on August 12 at @boschendal . Enter TODAY at Amoija.com @standardbanksa @banhoek @bmt_bikeshop @3yo_trainingcamps @iamsuperbar #stellenbosch #trailrunning #pushyourlimits #tgif #trailrun #mtb #duochallenge #duathlon #stunningrunning

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