"The only true wisdom is in knowing you know nothing." Socrates .
This "bodybuilding style" girl is about to make a big programming change! As a CPT, I place huge importance on soaking up as much knowledge as possible. I believe that pushing your limits and setting out to do things that scare you is important. The fear of failure is very real when you step outside of a comfort zone. It's a big reason why people don't want to do it. Sometimes you just gotta say, "f*ck it, I'm gonna go for it anyway."
Having that said, I've decided to train for a powerlifting competition in December with some guidance from @turganomon & @darli__t at @dungeonfitness .
My deadlift needs work, I just started squatting, and my bench is non-existent. I might stink it up real bad, but hey, I might make some gains! I'll definitely learn a lot about the sport, myself, and how to be a better trainer. I'm gonna give it my best shot, I know that much. If you're interested, follow along with me. The next 3 months are going to be fun!!! .
Oh yeah, here's some clips from arms/rear delts earlier. Working on my version of the "oh" face in #5 doing bicep curls...not quite as good as @mikeohearn but getting there 😂😯😖
Hooray for my favorite t-shirt from my college daze fitting! One of those ones I held on to when I was really overweight promising myself I'd wear it again. #seeialreadywon 🖤🤙