#dungeonfitness

MOST RECENT

Halt snatch + snatch, pull to hold, pause (pause-ish) squats, and accessory work (core and butt; TFL was very taught, so the glute medius needed some love and attention πŸ˜‰)! Feeling inspired after watching the American Open finals πŸ’ͺ🏼 so I hit it hard to and pulled a 90kg complex and a 130kg pause squat 3rm! Really had some drive today 😎😁πŸ”₯ @dungeonfitness @dungeon.barbellclub @totalnutrition_bremerton @usa_weightlifting #dungeonfitness #pausesnatch #snatch #squats #pausesquats #olympicweightlifting #olympiclifting #olylifting #drivewiththelegs #chestup #chinup

False alarm, staying heavy 😁. That last one was slightly questionable tho. Thought about dropping it for a sec then I was like nah I got this πŸ˜…. This is 80% of my max at 255 for four at the end of my drop set #momswholift #momswithmuscle #figurecompetitor #dungeonfitness #movenourishbelieve #bodybuilding #squatspo #legday #handleit #liftheavy

Bottoms up kettlebell walks to target unilateral stabilization. These are a great way to finish overhead press sessions. @handarmorchalk for tha grips @feedmefightme fancy shorts @dungeonfitness @daveatops one of the best shirts ever! #bodybuilding #strongman #powerlifting #bulking #kettlebell #dungeonthickness #dungeonfitness #bottomsup #gymlife

The countdown has begun...
5 MORE DAYS UNTIL USPA NORTHWEST OPEN CHAMPIONSHIP!

Visit https://www.dfstrength.com/events/uspanorthwestopenchampionships for event schedules for competitors and rules.

Additionally, do not forget to always check the event's facebook page https://www.facebook.com/events/347917202389098/ to stay up to date with any event changes.

#strengthathlete #dungeonfitness #strengthtraining #uspapowerlifting #fitness #powerlifting #motivation #countdown #weightlifting #strong

630 moving a decent pace. Gotta get faster and load more weight. It’s not called kinda strong man. Had a few people over today to lift with. Was a nice change of pace from grinding in the garage by myself. #strongman #strongmantraining #youngbucks #heavyweightfit #dungeonfitness #rougefitness

Speed/technique triples with 235 total (50# of chain)
Bench is starting to feel better and better on these days as I start to focus on some little technical things that have a big impact that I kinda let fall by the wayside.
Cable Upright Row w/ Rope.
This is important because I've been dealing with shoulder issues since August and I've been playing around with different shoulder movements that go through more than just vertical or horizontal plane and involve some kind of rotation to get the rotater cuff mobilized.
So far this is my favorite because it doesn't cause me any pain or tightness while i'm doing it and my shoulder feels noticeably "looser" in the problem area after I'm done with them.
With so many articles on these subjects out there and quick fixes on IG, sometimes you just gotta stop and think about what the problem is and try some things out to see what YOUR body will respond to.

Pause movements, front squats, walking lunges, and an stuff 😁 tried to go beltless the whole session but the last double proved just a bit too difficult. So I slapped on the belt and did the last set πŸ‘πŸΌ @dungeonfitness @totalnutrition_bremerton @dungeon.barbellclub @usa_weightlifting #dungeonfitness #olympicweightlifting #olympiclifting #olylifting #squats #frontsquat #snatch #cleanandjerk #pausesnatch #pauseclean

In spirit of the December 15 USPA Northwest Open Championship event coming up, @turganomon pulls 675 lbs 306 kg for triples with the help of @handarmorchalk.

Hand Armor Chalk @handarmorchalk is a sponsor of the upcoming USPA powerlifting meet. Purchase your Hand Armor Chalk products during the event.

https://www.dfstrength.com/
https://www.instagram.com/dungeonfitness/

#dungeonfitness #deadlift #strongman #powerlifter #weightlifting #fitness #strengthtraining #strengthathlete #uspapowerlifting

Squats feeling πŸ‘Œ It's so addicting once you start seeing results. That's enough motivation to last all day, every day! Come and get some!πŸ–€
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@dungeonfitness
@turganomon
@darli__t
@rocktape πŸ“Έ@beck_russell

Our upcoming event (USPA Northwest Open Championship Dec 15, 2018) is now sponsored by @trapperssushi.

They will be relocating from their location in Bremerton to a bigger and better location at The Trails in Silverdale.
11199 Pacific Crest Place Silverdale, WA 98383

We highly recommend their all-you-can eat sushi bar for lunch and dinner πŸ˜πŸ‘πŸ‘… #dungeonfitness #trapperssushi #uspapowerlifting #cheatmeal #strengthathlete #strengthtraining #strong #strongwomen #weightlifting #fitness

Enjoy the facial expressions. #315 for 10. πŸ‘ Ladies, please know that if you’re patient and determined you can grow your glutes and legs... naturally. πŸ™ŒπŸ» P.S small booties are cool too, you don’t have to have a large amount of junk in the trunk to be beautiful! πŸ€— @mmafit_
#hopingitstillfitsinmydress #mcdanielmuscleacademy #dungeonfitness #glutes #secondlegday #fitchicks #fitfam

Today's breakfast brought to you by the letter L...#teamLL that is @lennyandlarrys 🀀 I'm not saying cookies for breakfast are good, but I'm not saying they're bad either...I love that my favorite flavors are available in the 2 oz servings, like this peanut butter chocolate chip! If you have never tried them, use Discount Code BA27556 for 20% off your order. If you already love them and want to support my cookie habit, use the link in my bio to order! πŸ–€

05Dec18 95lbs close grip touch and go 5x3 Rpe(5)
First and Last Set
Coach @karldrogo_
Nutrition @melisssaking
#uspapowerlifting #dungeonfitness #kagedmuscle #ironbullstrength #neon #gwpl

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