#dumpbells

MOST RECENT

Ну что? Зажжём? Сегодня день рук, плеч и груди. Силовые растут. На прошлой неделе жим гантелями только 4×15 кое-как смогла и сдохла в итоге, а тут 4×20 и ещё живая даже.

#физрук_качает #fizrukirk #lovely #gym #sport #fitness #dumpbells #wannabefit #nophotonogym

😂😂 popular dance moves can also be a good work out 👌😂
(Tag 9 friends)



Credits to @danielflefil ------------------------------------------------------------
#fitness #dace #calisa #bodybuilding #awsome #pictoftheday #followus #tag #dumpbells #like #workout #streetworkout #likeforlikes #parkworkout #weights #arms #followus #tricepsworkout #chest #goodvibes #health #nutrition ##TeamFN #FitnessNation #gym #tag #instafit #gymbuddy #shredded #beast #arms

Back lifting for first time this week! Felt good to be back on it!
Who doesn’t love cleans at 7am in the morning! 🏋🏻‍♀️
#lifting#gym#earlymornings#clean#asstograss#girlswholift#barbells#training#boxjumps#rdls#dumpbells#sweaty#matchingonpoint#matching#sweatybetty#colourcordinated#sweatoutthecold#trainhard#bepositive#smile

My room makeover
The training space is left widely.
#dumpbell #dumpbellworkout #dumpbells #dumbellworkout #yogamatt

Crossfit emotions step by step:
⭕1- Motivation and enthusiasm ( This is easy).
⭕2- Fear and willingness (This is hard but I can do it).
⭕3- Tiredness and overthink ( Why am I doing this?).
⭕4- Concentration and determination (Let's finish this).
⭕5- Satisfaction and pride ( I did it). @westovercrossfit 💪
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#CrossFit #WestoverCrossfit #Wod #Fitness #Physique #Strenght #Bodybuilding #Shredded #OnFire #Workout #afterthewod #Mood #Focused #Onedream #oneLove #Motivation #CrossfitMotivation #CrossfitGames #Technique #Dumpbells #ShouldersonFire #Crossfiter #Teacher #GO #Emotions #EmotionsOfCrossfit #StepByStep #Pain #Happiness

Супер сет бёдра+спина от @olegt3023 В Мертвой тяге увеличение до 50кг
One of my favorite super sets. Dead lift weights are up to 50kg.
#myworkoutpath #тренажерныйзал #тренировка #упражнения #workout #training #gym #exercise #bestrong #weights #суперсет #superset #dumpbells #deadlift #мертваятяга

Stay focused on the goal 😤✊ & never for get why you started 🔥 just look at yourself in the mirror & say "I can, I will, I MUST" 🔥🔥🔥🔥
(Tag a friend 👍)



Credits to @antonao ------------------------------------------------------------
#fitness #calisa #bodybuilding #wow #awsome #pictoftheday #followus #tag #dumpbells #like #workout #streetworkout #likeforlikes #parkworkout #weights #arms #followus #tricepsworkout #chest #goodvibes #health #nutrition ##TeamFN #FitnessNation #gym #tag #instafit #gymbuddy #shredded #beast #arms

Can't wait 💪💪💪💪💪 to get well to be back in the gym positive vibes hopefully by Saturday #positivevibes #goodvibes #nogainnopain #3hrs sessions to catch up 🐰🐰🐰#thankyou #bunny🐰 ❤️💪💪💪💪💪💪#bestfriend #dumpbells need be careful now Holly Molly painful 😖 feet #stillpositive

Yesterday a student asked me what makes me happy and I thought for a while🤔. I said 'my daily routine'. I explained him that happiness is not a goal to achieve or a particular dream to come true, everybody can find happiness in the little things, no matter what you have or who you are. Happiness is an state of mind✅, not a result of the consequences🚫. Then I changed my clothes and I went to train...🖤 @westovercrossfit
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#CrossFit #WestoverCrossfit #Wod #Fitness #Physique #Strenght #Bodybuilding #Shredded #OnFire #Workout #inthewod #Mood #Focused #Onedream #oneLove #Motivation #CrossfitMotivation #CrossfitGames #Technique #Dumpbells #ShouldersonFire #Crossfiter #Teacher #GO

Kurzhantelbereich in the making... 😏👨🏻‍🏭👨🏻‍🔧🛠 #gym #dumpbells #hellyeah

25 minutes workout with 10lbs dumpbells week 2 on the way! 😁😁 #workout #dumpbells #10lbsdumpbells #gym #healthylifestyle #healthlife #happy #weightlossjourney #icandoit

#chestday Мне нечем вас порадовать-у меня все хорошо!😁Жим гантелей -3 по 12/10/8 и жим в тренажере -3 по 15 , на трицепсы 2 упражнения ну и ударное 👊🏻кардио соответственно.. Music by Obituary -Bullituary(remix)#жимвтренажере #жимгантелей #боксерскиймешок #становиться_лучше_с_каждым_днем #качалка💪 #толстяк #тренировкагруди #адреналинтамбов #gymlfe #треняврадость #chestdayworkout #adrenalintambov #dumpbells #muaythai #gymrat #heavyfitness #goodnight🌛💤 #goodmorning🌞#adrenalintmb68

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