This is my first workout video. Today is a back & chest day.
Video above shown my one arm dumble row exercise. 34kg dumble, 4 sets with 5 reps each.
The dumbbell row works the large latissimus dorsi muscles of the midback; the teres major, or upper lats; the middle and lower trapezius; the rhomboids and the rear delts, as well as the biceps, brachialis, brachioradialis and gripping muscles. The lats, upper lats and rear delts pull the upper arm backward.
#beastmode #backday #dumblerow #firstworkoutvideo