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Sizce neรงe kilodur? ๐Ÿค”
Operator @zamighuseynov ๐Ÿ‘

#vitrfitness #dumblerow #gym #azerbaijan #aztagram

This is my first workout video. Today is a back & chest day.
Video above shown my one arm dumble row exercise. 34kg dumble, 4 sets with 5 reps each.
The dumbbell row works the large latissimus dorsi muscles of the midback; the teres major, or upper lats; the middle and lower trapezius; the rhomboids and the rear delts, as well as the biceps, brachialis, brachioradialis and gripping muscles. The lats, upper lats and rear delts pull the upper arm backward.

#beastmode #backday #dumblerow #firstworkoutvideo

14kg ๋ง‰ํŒ์— ํž˜๋”ธ๋ฆผ๐Ÿ˜‡
@evan_rim ์ด ๋‚˜ ํž˜์Ž„๋Œ€์šฉ ๊ธฐ๋ถ„์ด ์ข‹์•„์š”๐Ÿ˜ฌ ์‚ฌ๋žŒ์—†์œผ๋‹ˆ ๋“ค์ˆจ๋‚ ์ˆจ๋งŒ ๋“ค๋ฆฌ๋„ค
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#๋ค๋ฒจ๋กœ์šฐ#๋“ฑ์šด๋™#backday
#์Šคํฌ์ง์•ค๋ฐ€๋ก #์Šคํฌ์ง์„์ง€๋กœ์ 

๐Ÿ”ดSingle arm row - a variation from the previous post. Holding a dumb-bell in your left hand, place your right hand and knee on a bench. Your left arm should be straight and hang just in front of your shoulder. ๐Ÿ”ดThe move
Keeping your back flat and your left elbow close to your body, pull the dumb-bell up and back toward your hip. Pause, then slowly lower the weight. #gymideas #backworkout #back #dumbleworkout #workoutideas #dumblerow #gymlife #gym๐Ÿ’ช

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็นผ็บŒ็นผ็บŒ๏ผ๏ผ
#workout #fitness #dumblerow

Lets boom..morning workout..thank you @nabin.rana13
For the vedio #dumblerow

14kg ๋ง‰ํŒ์— ํž˜๋”ธ๋ฆผ๐Ÿ˜‡
@evan_rim ์ด ๋‚˜ ํž˜์Ž„๋Œ€์šฉ ๊ธฐ๋ถ„์ด ์ข‹์•„์š”๐Ÿ˜ฌ ์‚ฌ๋žŒ์—†์œผ๋‹ˆ ๋“ค์ˆจ๋‚ ์ˆจ๋งŒ ๋“ค๋ฆฌ๋„ค
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#๋ค๋ฒจ๋กœ์šฐ#๋“ฑ์šด๋™#backday
#์Šคํฌ์ง์•ค๋ฐ€๋ก #์Šคํฌ์ง์„์ง€๋กœ์ 

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