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#dumblerow

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Sizce neçe kilodur? 🤔
Operator @zamighuseynov 👍

#vitrfitness #dumblerow #gym #azerbaijan #aztagram

🔴Single arm row - a variation from the previous post. Holding a dumb-bell in your left hand, place your right hand and knee on a bench. Your left arm should be straight and hang just in front of your shoulder. 🔴The move
Keeping your back flat and your left elbow close to your body, pull the dumb-bell up and back toward your hip. Pause, then slowly lower the weight. #gymideas #backworkout #back #dumbleworkout #workoutideas #dumblerow #gymlife #gym💪

This is my first workout video. Today is a back & chest day.
Video above shown my one arm dumble row exercise. 34kg dumble, 4 sets with 5 reps each.
The dumbbell row works the large latissimus dorsi muscles of the midback; the teres major, or upper lats; the middle and lower trapezius; the rhomboids and the rear delts, as well as the biceps, brachialis, brachioradialis and gripping muscles. The lats, upper lats and rear delts pull the upper arm backward.

#beastmode #backday #dumblerow #firstworkoutvideo

A brother from another mother.
#friendship #satsfarsta #sats #dumblerow #workout

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You should be the one controlling the weight don’t let the weight control you ✌🏻 #gym #dumblerow #goldsgym #morningmotivation #dailyworkout #fitnessmotivation #backworkout #backday

Backday....tipis2 lha kog ujunge tebel2....#backday#workout#workoutnight#dumblerow#wijayagym#

A brother from another mother.
#friendship #satsfarsta #sats #dumblerow #workout

Boom ✨#back 🤘
#dumblerow
#gains
#bulkingseason 🤘🤘🤘

Sizce neçe kilodur? 🤔
Operator @zamighuseynov 👍

#vitrfitness #dumblerow #gym #azerbaijan #aztagram

No importó el frío ni la lluvia 🌧🌩🌦de esta mañana para cumplir mi cita diaria de entrenamiento🏋🏋🏋 y de paso hice levantar a mi amor que se fue alegando todo el camino 😂😂 @andreshrra #focus #crossfitgirl #crossfitcolombia #crossfiter #crossfitcomunity #crossfitmedellin #hakunacrossfit #dumblerow 4×10 #35pounds #ganandofuerza #mejorqueayer

🔴Single arm row - a variation from the previous post. Holding a dumb-bell in your left hand, place your right hand and knee on a bench. Your left arm should be straight and hang just in front of your shoulder. 🔴The move
Keeping your back flat and your left elbow close to your body, pull the dumb-bell up and back toward your hip. Pause, then slowly lower the weight. #gymideas #backworkout #back #dumbleworkout #workoutideas #dumblerow #gymlife #gym💪

This is my first workout video. Today is a back & chest day.
Video above shown my one arm dumble row exercise. 34kg dumble, 4 sets with 5 reps each.
The dumbbell row works the large latissimus dorsi muscles of the midback; the teres major, or upper lats; the middle and lower trapezius; the rhomboids and the rear delts, as well as the biceps, brachialis, brachioradialis and gripping muscles. The lats, upper lats and rear delts pull the upper arm backward.

#beastmode #backday #dumblerow #firstworkoutvideo

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