#dumblerow

MOST RECENT

Last excercise of the workout.
Pump was unreal
Happy back day#
#backpump #dumblerow #backdayworkout #zerocarbday #keepchallenging #learn
Keeping carbs almost zero on 4-5 days of the week to optimize fat loss keeping carlories same from fat and protien.

#happywednesday after 2 days of hard work at the gym- today was the day not to push too hard🙈because it’s #upperbodyworkout I can sit down on a bench and #train my #upperbody . #🙈 #💪 💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 1️⃣ #highandlowextensions 20
2️⃣ #slowcrosspunches 20
3️⃣ #bentoverrow 20
4️⃣ #pullover 20
5️⃣ #tricepextensions 20
6️⃣ #latpulldown 20
7️⃣ #dumblerow 20
8️⃣ #barbbellshrugs 20
9️⃣ #forarmcurls 20 🔟 #chestpress 20
#treadmill for 15 minuets
Overall it’s was a calm day 😎💪

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 💯% .
PS: 100 Lbs Dumble Row (Prep for Mr.Bengaluru 2018- Bulking Up)

#dumblerow #backworkout #backday #bodybuildingmotivation #bodygoals #bodypositive #body #bodybuilding #goals #heavylifting #heavyassweight #bulkingup #offseason #MrBangalore2018Prep .
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@bpnutritionsupplements @optimumnutri_in @cutler_nutrition @evogennutrition @muscletech @muscleblaze

Volviéndo de las vacaciones. Recuperando fuerzas
Dia 4
A. #Squat 70/10 8)/8 90/5 97.5/3 10k02.5/1
B. Press hombro 1bb divido 14k/4×8/8
C. #dumblerow 22k/4×8/8
D. Triserie 4 rondas
1. trapecio inferior con tensor 15
2 #skatersquat 4rep 5cm/2×3 10cm/2
3. #dips con lastre 10k/5 15/5 17/5 20/5
Vamps al torneo de #powerlifting modalidad #openrosarinopush&;pull
#crossfit #wheigthlifting #bodyboulding #bikinifitness #fitness #strong #strength

❤️😍Estas dura mami mira como brilla tu piel😍❤️
#Argentina #beach #tiroleza #mar #like4like #like4follow #king #dumblerow #flow #green

Gempor, “upper body workout” #overheadpres #benchpress #shoulder #dumblerow #pullups #lateralraises #tricepsworkout ,break 1mnt/set total 1hrs 😩

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