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#dumbellonly

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๐Ÿ’•๐Ÿ’• DELISHHHHHOUS DELTS ๐Ÿ’•๐Ÿ’•
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Part II of my upper bod day ... Ze delts finisher (and a lil more back if ya wanna get technical ๐Ÿ˜œ)... -
ALL DONE LOW WEIGHT / HIGH REP 15-20 ๐Ÿ”๐Ÿ”๐Ÿ”
๐Ÿ”น 1a. Wide Grip Bent Over Row ๐Ÿ”น 1.b Reverse Lateral Raise โ–ช๏ธ 2a Lateral raise to overhead press ๐Ÿ”› Reverse it๐Ÿ”ฅ
โ–ช๏ธ 2b. Front raise / Lateral raise combo ๐Ÿ’€
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๐ŸŽถ Frontlines by @zedsdead ๐Ÿ‘š @fabletics ๐Ÿ‘– @gymsharkwomen ๐Ÿ’•
PS excuses the funky faces ... it kinda hurt ๐Ÿ˜‹๐Ÿ˜‡
PSS video sped up... take your time loves โ™ฅ๏ธ

Quick workout for those weekdays when time is limited: dumbell-only back and biceps in superset with some abs, only 8 reps per set ==> Go heavy ๐Ÿ’ช

1๏ธโƒฃ Row, 3 sets of 8 reps, superset with leg raises between each set
2๏ธโƒฃ Curl superset with bent-leg jackknife
3๏ธโƒฃ Bent-arm pull-over with side v-crunch

4๏ธโƒฃ Cross-body hammer curl with hip raise

5๏ธโƒฃ One arm row with straight leg jackknife
Quick but effective ๐Ÿ˜€

WARNING: what I'm about to preach, some ppl think it's a load of garbo
I think that if you think positive things, you're going to attract positive things (law of attraction right lols)
It's so easy to focus on the negative in today's world. So -- I challenge you to practice a day of positivity!! Lemme know how you plan to do this in the comments ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

โ€ผ๏ธCAUTION: super vulnerable post โ€ผ๏ธ "Conviction and comfort don't live on the same block"
A few months ago, I finally got tired of hating myself and wanting to cry every time I looked in the mirror. A few months ago, I watched @whitneyysimmons on YouTube and decided I'm gonna change and start getting fit. Ever since that moment, I didn't want to be skinny. I wanted to be strong. My mentality and how I view myself has totally changed (for the better). I made this channel to put myself out there, hold myself accountable, and hopefully inspire someone to take a leap and change in their life like I did. I challenge you to the leap!!!!
[link to this is in my bio]

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