[PR] Gain and Get More Likes and Followers on Instagram.

#dumbellcomplex

104 posts

TOP POSTS

πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜° #dumbellcomplex #idiedalittle #happythatsover

#fullbody #dumbellcomplex @orlandofit with a pair of 20kg DB's
Did few sets in the following order: deadlift, row, clean, front squat, push press & pushups, 6 reps each with no rest between exercises
this one was pretty ugly because i haven't done complexes in ages and got quite hammered; maybe should've used barbell or kettlebells but it is what it is... then: three sets of #trapbardeadlifts 10x100kg with some #burpees on top 'cause deads felt kinda light and i'm currently working on my endurance and work capacity too, so i needed that extra mile...

Early morning dumbbell complex. A great way to burn calories. #finishathletics #dumbbell #dumbellcomplex #train

It's a beautiful beach day so good thing my workout is super fast. #barbellcomplex 4x, #dumbellcomplex 2x and then a 1km sprint home to throw on my swimsuit! (Workout credit goes to my trainer @seanstongeofthestoneage..thank you!) #vacationworkout #geterdone #girlswholift

Got Strength? We do! Some challenging Barbell and Dumbell complexes to get through in today's class. Great work to our 6/7am classes. #crissyfield #barbellwork #dumbellcomplex #wedoitright #badassfitnessvan @kokodafit

TODO SUFRIMIENTO TIENE SU RECOMPENSA!!! #crossfit #crossfitg2 #training #wellcomesummer #dumbellcomplex

MOST RECENT

Complex day at #sharondohertyfitness. Super session with the 10am sdf crew. We killed it πŸ’ͺπŸ’ͺπŸ’ͺ. Post workout meal...
toasted sourdough, spinnach, smoked salmon, avocado, poached egg, cherry tomato, delish 😁
#barbellcomplex#dumbellcomplex
#sdfitnessgroup#sdfcrew#fitmom
#fitnessmotivation#noexcuses

Here's a dumbbell complex that can be used as a movement in HIIT workouts with light weight, or as a strength movement working up to heavier dumbbells. 1 DB Power Clean + 2 DB Front Squats. With an OG #bodybymal appearance by @sydvick793 herself πŸ˜‚πŸ’ͺ🏼

Abaikan muka saya yang seperti arale. This second season btc participant is rock yow! Super stoked on such spirit from the start until the end. We crushed the dumbell complex workout. Hu hA! #btc #bodytransformation #daretobefit #foreverfitid #designyourbody #fatloss #weightloss #daretobefit2k17 #dumbellcomplex #grouptraining #groupfx

#legworkout + #cardio session from last night. now off to the ring ...never stop training. top part is a dumbell complex bottom part is done as a circuit, body weight only.

#fullbodyworkout
Dumbell complex + resistance band

Ladder 1-10. Perform 1 rep of each exercise, then 2 reps of each, 3, 4 etc. until you have complete 10 reps of each exercise. ⚠ Don't put the dumbells down until you have complete 1-10. If you do it will cost you 10 burpees every timeπŸ‘Ή. Exercises:

Bicep curl
Squat
Gluteus raise (each leg)

#fitladies #trainingroutines #instalady #πŸ’ͺ #gluteus #gluteworkout #legday #hiit #circuittraining #instaworkout #routineoftheday #getfit #personaltrainer #wellness #wellbeing #ladiesfitness #instafitness #instafit #ladiesthatlift #fitfemales #fituk #holistic #eastkent #fituk #functionalfitness #dumbellcomplex #resistancebands #lovelife #hobbsholisticfitness @elainemiles

Got a sweat on with this fit chick - 10 sled runs w/260lb, 10 rounds of 10/arm sledge hammers 27min then 10 min of EMOM 5 hang cleans/5 thrusters - then 3 rounds of (6) bent over rows w/30lb (6) man makers, (6) push press, (6) cleans (20) Kb swings. Yep we are done like dinner. #sweatfactor #dumbellcomplex #sledpushes #sledgehammer #health #fitness #keepgettingstronger #staywithit #dontgiveup #jlcoretribe JLOUT

I have trained several Indian expats including couples over my career, and this couple right here Raj and Meena has been with me for over 2 years, the most consistent couple I have had!
Raj has dropped over 10kg and 10% body fat, and gotten rid of his beer belly, while Meena has lost several centimetres off her belly as well.
Maybe I should promote myself as the Indian or Indian Couple Fat Loss Specialist πŸ˜‚ Hahahaha

DB Complex
5 RDL
5 Bicep Curls
5 Bent over Row
5 Front Squats
5 Alt OH Press L/R
60s Rest X5
Burner today was a tough one.
30cal air fit bike
15 - 45kg GTS
15cal air fit bike
80m 45kg dead ball carry
10cal air fit bike
10-25kg dead ball over head
cheers @pkperformance couldn't move for 35min after #airassultbike #pkperformance #deadball #dumbellcomplex #icebergs #bondi

Just finished abs and dumbell complexes!!! #workout #dumbellcomplex #dedicated #fitness #fitallday #abs #vincedelmonte

I went to a later work out today with my son. He loves going to the gym and today he rocked pull ups! Here we are rolling our lats out. I dripped sweat today, that always feels so good! Follow @warriors4wellness and check out the story to see what we did today πŸ’ͺ🏻
.
.
.
#bevibrant #wod #amrap #pullups #workhard #exercisehard #itsworththepain #keto #ketogenic #weightloss #weightlossjourney #consistency #consistencyiskey #ivegotthis #dumbellcomplex #used25poundweights #strong #fit #fitfamily

Bringing out the big guns ready for summer.

An old favorite of mine
MANMAKERS
Clean
Thruster
Pushup
Renegade row
Mountain climber
And some sort of burpee in there.

#manmakers #personaltrainer #fitnessclass #bangforyourbuck #thisaintnozumbaclass #dumbellcomplex #fullbodyfitness @fit4lesscardiff

Check out today's YouTube video on our Facebook page (/allinfitnessnj) for an efficient metabolic sequence using only a pair of dumbells!
.
#allinfitnessnj #allinfitness #allin #belmarnj #training #metabolicfinisher #dumbellcomplex #efficienttraining #dumbellcleanandpress #dumbellcrawl #renegaderows

Most Popular Instagram Hashtags