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#dumbellcomplex

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πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜° #dumbellcomplex #idiedalittle #happythatsover

It's a beautiful beach day so good thing my workout is super fast. #barbellcomplex 4x, #dumbellcomplex 2x and then a 1km sprint home to throw on my swimsuit! (Workout credit goes to my trainer @seanstongeofthestoneage..thank you!) #vacationworkout #geterdone #girlswholift

Early morning dumbbell complex. A great way to burn calories. #finishathletics #dumbbell #dumbellcomplex #train

Got Strength? We do! Some challenging Barbell and Dumbell complexes to get through in today's class. Great work to our 6/7am classes. #crissyfield #barbellwork #dumbellcomplex #wedoitright #badassfitnessvan @kokodafit

Another tough day. Part (C) crushed my soul today! 😱
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
A) 0-6 Mins to establish 1 RM thruster (from floor) 175-185
Directly into...
5 rounds (2:30 mins rest)
10 thrusters 95lb
6 ring MU
4 PU + 3 C2B + 2 BMU (U/B)
πŸ”Ή1:34, 1:21, 1:29, 1:42, 1:57πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
B) 20 rep Back Squat x20 195lb (week 2)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
C) 4x E4MOM
12 DB hang squat clean 50lbx2
9 DB Shoulder 2 OH 50lbx2
6 DB OH front step lunge 50lbx2
πŸ”Ή2:32, 2:40, 3:02, 3:48πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#dumbellcomplex #gymnastycomplex #lululemon #stancesocks #sockgameonpoint #metcon2 #thruster #muscleups #backsquat #crossfit #crossfitbc #gainzwithgabe #fuelyourfire #livetocompete @crossfitbc

TODO SUFRIMIENTO TIENE SU RECOMPENSA!!! #crossfit #crossfitg2 #training #wellcomesummer #dumbellcomplex

MOST RECENT

First part of workout : Dumbell complex :4 sets of 8 hammer curls/ 8 upright rows/ 8 clean and press/ 8 front squats. Dumbell front squats are not beard friendly. Second part of workout was calisthenics (pullup/dip variations). #dumbellcomplex #circuittraining #barefoottraining #fitness #gains #beastmode #homeworkout #ironmaiden

Coach @istvanjavorek is leading Complex Conditioning classes on Mondays and Wednesdays at 6:45 pm. Open to all Solution 1 members as part of their regular membership. Barbells, dumbells, and abs. Yes, I love it! Come check it out. ..
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#weighttraining #barbellcomplex #dumbellcomplex #abs #javorekcomplex #barbell #dumbbells #situps #crossfit #fitness #shawnee #lenexa #solution1crossfit #highschoolathlete #weightlifting #powerclean #powersnatch

Complex day at #sharondohertyfitness. Super session with the 10am sdf crew. We killed it πŸ’ͺπŸ’ͺπŸ’ͺ. Post workout meal...
toasted sourdough, spinnach, smoked salmon, avocado, poached egg, cherry tomato, delish 😁
#barbellcomplex#dumbellcomplex
#sdfitnessgroup#sdfcrew#fitmom
#fitnessmotivation#noexcuses

Here's a dumbbell complex that can be used as a movement in HIIT workouts with light weight, or as a strength movement working up to heavier dumbbells. 1 DB Power Clean + 2 DB Front Squats. With an OG #bodybymal appearance by @sydvick793 herself πŸ˜‚πŸ’ͺ🏼

Abaikan muka saya yang seperti arale. This second season btc participant is rock yow! Super stoked on such spirit from the start until the end. We crushed the dumbell complex workout. Hu hA! #btc #bodytransformation #daretobefit #foreverfitid #designyourbody #fatloss #weightloss #daretobefit2k17 #dumbellcomplex #grouptraining #groupfx

#legworkout + #cardio session from last night. now off to the ring ...never stop training. top part is a dumbell complex bottom part is done as a circuit, body weight only.

#fullbodyworkout
Dumbell complex + resistance band

Ladder 1-10. Perform 1 rep of each exercise, then 2 reps of each, 3, 4 etc. until you have complete 10 reps of each exercise. ⚠ Don't put the dumbells down until you have complete 1-10. If you do it will cost you 10 burpees every timeπŸ‘Ή. Exercises:

Bicep curl
Squat
Gluteus raise (each leg)

#fitladies #trainingroutines #instalady #πŸ’ͺ #gluteus #gluteworkout #legday #hiit #circuittraining #instaworkout #routineoftheday #getfit #personaltrainer #wellness #wellbeing #ladiesfitness #instafitness #instafit #ladiesthatlift #fitfemales #fituk #holistic #eastkent #fituk #functionalfitness #dumbellcomplex #resistancebands #lovelife #hobbsholisticfitness @elainemiles

Got a sweat on with this fit chick - 10 sled runs w/260lb, 10 rounds of 10/arm sledge hammers 27min then 10 min of EMOM 5 hang cleans/5 thrusters - then 3 rounds of (6) bent over rows w/30lb (6) man makers, (6) push press, (6) cleans (20) Kb swings. Yep we are done like dinner. #sweatfactor #dumbellcomplex #sledpushes #sledgehammer #health #fitness #keepgettingstronger #staywithit #dontgiveup #jlcoretribe JLOUT

**Workout** .
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Taken some time out of revising to hit a very random but very effective session!
Started with my strong programme,(have given the planned 60kg bench a miss as the Mr wasn't with me to spot, & this is the one exercise I struggle with most )πŸ‹
Loved throwing in some front squats I definately neglect these and will make more of an effort to incorporate these into my workouts.
& that shoulder finisher πŸ˜³πŸ’¦#shoulderburn .
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#gym #fitness #gymlife #bodybuilding #fit #fitfam #fitnessmotivation #fitspo #gymmotivation #training #muscle #gains #fitlife #healthy #girlswholift #lifestyle #fitgirl #weekend #womensfitness #bodybuilding #motivation #crossfit #dumbellcomplex #shoulders #weekendvibes #saturdaysession #stronglifts5x5 #squat #deadlift #workout

I have trained several Indian expats including couples over my career, and this couple right here Raj and Meena has been with me for over 2 years, the most consistent couple I have had!
Raj has dropped over 10kg and 10% body fat, and gotten rid of his beer belly, while Meena has lost several centimetres off her belly as well.
Maybe I should promote myself as the Indian or Indian Couple Fat Loss Specialist πŸ˜‚ Hahahaha

DB Complex
5 RDL
5 Bicep Curls
5 Bent over Row
5 Front Squats
5 Alt OH Press L/R
60s Rest X5
Burner today was a tough one.
30cal air fit bike
15 - 45kg GTS
15cal air fit bike
80m 45kg dead ball carry
10cal air fit bike
10-25kg dead ball over head
cheers @pkperformance couldn't move for 35min after #airassultbike #pkperformance #deadball #dumbellcomplex #icebergs #bondi

Just finished abs and dumbell complexes!!! #workout #dumbellcomplex #dedicated #fitness #fitallday #abs #vincedelmonte

I went to a later work out today with my son. He loves going to the gym and today he rocked pull ups! Here we are rolling our lats out. I dripped sweat today, that always feels so good! Follow @warriors4wellness and check out the story to see what we did today πŸ’ͺ🏻
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#bevibrant #wod #amrap #pullups #workhard #exercisehard #itsworththepain #keto #ketogenic #weightloss #weightlossjourney #consistency #consistencyiskey #ivegotthis #dumbellcomplex #used25poundweights #strong #fit #fitfamily

Bringing out the big guns ready for summer.

An old favorite of mine
MANMAKERS
Clean
Thruster
Pushup
Renegade row
Mountain climber
And some sort of burpee in there.

#manmakers #personaltrainer #fitnessclass #bangforyourbuck #thisaintnozumbaclass #dumbellcomplex #fullbodyfitness @fit4lesscardiff

Check out today's YouTube video on our Facebook page (/allinfitnessnj) for an efficient metabolic sequence using only a pair of dumbells!
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#allinfitnessnj #allinfitness #allin #belmarnj #training #metabolicfinisher #dumbellcomplex #efficienttraining #dumbellcleanandpress #dumbellcrawl #renegaderows

...around 11:00am, coming back to workout and thinking in all the knowledge that I had the opportunity to listen and learn from the @crossfittraining seminar staff. Thanks to everyone that getting envolve with this proposal. #oss πŸ™βœ‹οΈπŸ‘ŠπŸ€ΈπŸ»β€β™‚οΈπŸ‹πŸ»πŸ™
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...doing DB Complex... (interesting, isn't it? πŸ˜‰)
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Starting from the plank positions with dumbbells hands on (@15kg).
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1 Right arm row
1 Push up
1 Left arm row
1 Push up
>
Jump to standing
>
DB Power Clean
2 DB Front Squat
2 DB Push Press
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#whatacrew #whatastaff #whataweekend #thejouneybegins #mindset #decathlon #cfvv #rpmfitness #updated #reseted #keepgoing #mypath #invictusmindset #invictuspoem #performanceprogram #dumbellcomplex #generalphysicalpreparedness #goodpeople #bestprofessionals

Today's dumbbell complex!
1. Lunge with a bicep curl x 10
2. Squats x 10
3. Squat with an overhead press x 10
4. Renegade row with a push up x 10
Repeat 3-4 sets
#metabolictraining #womenandweights #dumbellcomplex #strengthtraining #glutes #squats #lunges #bootyworkout #gains #leanmuscle #girlswholift #muscleandhealth #circuittraining #sweatsesh #sweatsession #pushups #workoutmotivation #girlswholift #personaltrainer #holistichealth

@vmzamudio and I judging at #socalregionals and got in a little training session at the hotel. #dumbells #lunges #burpees #dumbellcomplex #hotelgymworkout #iconathlete #southgatecrossfit

Today's dumbbell complex!
1. Lunge with a bicep curl x 10
2. Squats x 10
3. Squat with an overhead press x 10
4. Renegade row with a push up x 10
Repeat 3-4 sets
#metabolictraining #womenandweights #dumbellcomplex #strengthtraining #glutes #squats #lunges #bootyworkout #gains #leanmuscle #girlswholift #muscleandhealth #circuittraining #sweatsesh #sweatsession #pushups #workoutmotivation #girlswholift #personaltrainer #holistichealth

Early morning dumbbell complex. A great way to burn calories. #finishathletics #dumbbell #dumbellcomplex #train

Morning shoulder strength session:
Dumbbell complex courtesy of @marcusfilly βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1️⃣ Build to max DB complex:
Single arm 5 push press + 5 push jerk
Start with left (0:30 sec rest) then right
Finished with [70lb each arm]
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
2️⃣ 3x1.1 BTN split jerk at 240lb (3 mins rest) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#reebok #rogue #lifting #dumbellcomplex #jerks #OLY #nano4 #stancesocks #sockgameonpoint #crossfit #crossfitbc #gainzwithgabe #fuelyourfire #livetocompete @crossfitbc

Excited to announce that I will now be working out of @harmony_fitness for the summer!
Private or semi-private session inquiries you can reach me from the info in my profile.
Remember, abs are made in the kitchen. Don't think that working out alone gets you to feeling the way you want - it's a dual effort.

Strength circuits are circuits of two, or more, strength training exercises where the targeted number of repetitions are challenging to complete (typically between 65-75% of one rep max, or 10-15 reps). These types of circuits allow you to complete a single workout in 30 minutes or less by burning tons of calories and fat while gaining lean muscle. If you have some left over energy after the circuits, perform a HIIT circuit such as treadmill or rowing sprints for 3-6 minutes but trust me you won't have much energy left if you do it right!
Use this workout as a blueprint for your future workouts if you are pressed for time.
Choosing the right exercises is key to building an effective strength circuit. Notice the order of the exercises whether it's alternating between a push and pull exercise or a lower to an upper body exercise.
Rest as little as needed between exercises with a 60 second break after each set
Deadlift
Floor press
KB swings
Bent over row
plyo bench push up
4x10

front load squat
standing shoulder press
Front load reverse Lunges
4x10

Today's HIIT workout. All you need is 7.5-15ibs dumbbells depending on your fitness level.
Perform each exercise for 20 seconds followed by a 10 second break. Take a 30-60 second break after each set. Complete 6 sets for a total of 30 minutes.
Don't be fooled by the short work interval. You will be going as hard as possible followed by a quick rest to transition to the next exercise.
1. Weighted jacks
2. Db swings
3. Thrusters
4. Weighted jabs
5. Renegade row
6. Push up
7. ground and pound
8. Speed z press

Good luck! Tag a buddy to challenge them to this workout

A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout.
Try this one in your next workout: hold a weight that you can perform a shoulder press for 12 reps.
1. Push press
2. Front loaded squats
3. Deadlifts
4. Bent over row
5. Clap push ups

There are some excellent benefits to doing dumbbell complexes: -Improves your cardiovascular capacity without doing cardio -Increases muscular endurance -Burns significant calories and creates afterburn effect -Takes very little time, 5 rounds could take 10-15 minutes for a total body workout.
@noahosher

πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜° #dumbellcomplex #idiedalittle #happythatsover

#dumbellcomplex = fun!
Ik heb deze oefening in piramidevorm aan het einde van m'n #upperbody workout zodat mijn spieren helemaal leeg gaan. Nice! πŸ’ͺ🏼 #workoutmovie #complex #playingwithweights #weightlifting #pushups #bicepscurl #row #shoulderpress #personalbodyplan

Mar. 27: Round 7, done!
#dumbellCOMPLEX
#workworkworkOUT

Alle ruimte in de jungle πŸ˜‡. Heerlijk! πŸ˜ƒ Volgende week wel weer fysio, want de schouder misdraagt zich alweer een paar wekenπŸ€”
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#pbp #personalbodyplan #morningworkout #arethebest #gym #dumbellcomplex #tabatta #workout #movethatass #upperbody #lowerbody #legs #arms #boomerang #nike #nikeshoes #frvr #frvrfit #nofitgirl #eindehashtags #doei

Another tough day. Part (C) crushed my soul today! 😱
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
A) 0-6 Mins to establish 1 RM thruster (from floor) 175-185
Directly into...
5 rounds (2:30 mins rest)
10 thrusters 95lb
6 ring MU
4 PU + 3 C2B + 2 BMU (U/B)
πŸ”Ή1:34, 1:21, 1:29, 1:42, 1:57πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
B) 20 rep Back Squat x20 195lb (week 2)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
C) 4x E4MOM
12 DB hang squat clean 50lbx2
9 DB Shoulder 2 OH 50lbx2
6 DB OH front step lunge 50lbx2
πŸ”Ή2:32, 2:40, 3:02, 3:48πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#dumbellcomplex #gymnastycomplex #lululemon #stancesocks #sockgameonpoint #metcon2 #thruster #muscleups #backsquat #crossfit #crossfitbc #gainzwithgabe #fuelyourfire #livetocompete @crossfitbc

The best way to do steady state cardio; I do a barbell or dumbbell complex first, so its high intensity intervals, usually between 4 - 6 rounds. THEN, I go do 20 minutes of steady state on some sort of cardio machine. Make sure you know where your heart rate zones should be for both AND monitor it throughout. Most people just blindly and mindlessly do cardio and wonder why they're not getting leaner. Every time you walk into the gym you should have a plan!
#barbell #barbellcomplex #dumbbells #dumbellcomplex #highintensity #steadystatecardio #knowledgeispower #haveaplan #strength #strengthtraining #weights #liftheavy #heavyweights #powerlifting #workhard #workout #gymtime #gym #gymlife #fitfam #fitness #training #trainingday #weightlifting #olympiclifting #excardiojunkie

Last day of vacation and the gym was a must. Barbell Complex week doesn't make me smile while it's happening but it does leave me warm and fuzzy...and sore when it's all said and done. #dumbellcomplex #kettlebell #farmerswalk #medballslams #medball #fullbodyworkout #soreallover #girlswithtats #fitmom #atxgym #atxfitness

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