#dumbellcomplex

MOST RECENT

Action shots from a spontaneous, Sunday-night shoulder/back workout in my apartment complex’s “gym”. Plus a super-sneak-peak at the summer physique progress. #areyounotimpressed #ohyourenot #makessense #dumbellworkout #complexes #apartmentcomplex #dumbellcomplex #gains #powerlifting #bodybuilding #powerbuilding #powerranger #flexibledieting #flexdieting #flextraining #iifym

Sprints and then Death by dumbbell today. Today's dumbbell complex included a power snatch+thruster (3×6) with 40 lbs dumbells, supersetted by pull ups (3×6). Absolutely dreadful #garageworkout #dumbellcomplex #dontaskmewhythefilterissodark #girlswholift

En el 1er minuto hacemos 1 rep, en el 2° hacemos 2 reps y en el 3° hacemos 3 y luego vamos bajando (1,2,3,2,1)

#operacionbikini #crossfitgirls #crosstraining #rivepersonaltrainer #entrenadorpersonalmadrid #paracuellos #algete #cobeña #fitnessmotivation #dumbellcomplex #rive #daganzodearriba #ajalvir

Dumbbell complex #2 “the goal is to lose fat without losing muscle”. @elizabethgarza80 #purosgainz #couplegoals #coupleswholift #dumbellcomplex #anytimefitness #bebetter

C O M P L E X .
.
Complex training is one of my favourite ways to train as it combines several exercises in the shortest way possible, reducing training time but maximising output! 💪🏽... Great for building muscle, stamina and endurance ... give this routine a try and tag me in! 🙌🏾
@r.shnks
1️⃣ Dumbell snatch
2️⃣ Dumbell press
3️⃣ Dumbell lunge press
4️⃣ Dumbell squat
5️⃣ Dumbell side lunge
Stay tuned for the next weeks workout of the week! with more exercises for you to get involved in! 📺👌🏽
#mondaymotivation #mondayworkout #workout #workoutseries #complex #dumbellcomplex #dumbells #complexmovements #workoutvideo #video #core #coreworkout #abs #absroutine #staytuned #getinvolved #getinshape #joinin #wedoitbetter #fitness #motivation #workoutmotivation #training #gym #gymworkout #pt #trainer #personaltrainer #TCFit

It's been a while since I've shared a workout video. I "enjoyed" my workout so much today that I wanted to share it with you! 😉 Descending ladder cardio & dumbbell complex. I used the treadmill, but feel free to use any type of cardio. 10 Rounds: Cardio goes 100 seconds down to 10 (drop by 10 each round), with this dumbbell complex starting at 10 reps going down 1 each round. Do your cardio followed by your set, then drop down for the next round. 🏋️‍♀️ Pick a weight suitable for all of the exercises in the set. Feel free to bump up your speed and weight as you go down the ladder! #fitness #workout #ladderworkout #dumbbells #dumbellcomplex #circuittraining #excellenceinexercise #cardio #conditioning #plantbasedathlete #totalbodyworkout #plantstoplanks @excellenceinexercise

So 5 week injured and 6 weeks until London this coming Sunday(!!!!). I'm really hoping(🙏🙏) that I will be back running on Sunday giving me 6 weeks to get my fitness back. A very short time frame!

I have trained for a half in 7 weeks 1 year ago and hit a PB, 1 week less to train and I've got double the distance to do! I know I can run the distance but it won't be fast nor pretty, the next 6 weeks are going to be hard and long but if I put the graft in I'm sure I'll be fine🤞

But for now I'm not rushing back out on the road so this week will consist of Dumbell complexes and HIIT on the exercise bike to keep the impact to a minimum, I'll also be foam rolling and stretching like a boss during this week to improve my mobility ready for a long 6 weeks!
#runnersofinsta #ldn #running #marathon #fitness #6weeks #vlm2018 #dumbellcomplex #HIIT #marathon #halfmarathon

Heavy single sided dumbbell complexes. As you can tell from a lot of my posts i love complexes, whether its dumbbells, kettlebells or barbells because 1) you hit multiple muscle groups at one time 2) it increases time under tension which stimulates muscle growth and 3) they are an efficient way to get a lot of work done in less time. Working one side at a time provides the additional benefit of having those stabilizer muscles working hard. The results of this type of training show up when balance and agility are required, because you will be able to effectively move in and out of body positions with more fluidity and strength.....thats my 2 cents anyway...
.
.
WOD-each set followed by 10 reps of a hangling leg raise variation.
.
.
Clean/Squat/Shoulder Press - 35x10, 45x10, 55x10, 60x18, 65x6
.
Plyo Pushup/Bent Row - 35x10, 45x10, 55x10, 60x18, 65x6
.
Snatch/Lunge - 35x10, 45x10, 55x10, 60x18, 65x6

Part 2:
Tuesday night at Thai Fitness! It was all happening, Muaythai, MMA, TACFIT
Rocking night!
#Muaythai
#MMA
#tacfit
#Sparring
#Thaifitness
#Fitness
#brazilianjiujitsu
#bagwork
#Dumbellcomplex

Tuesday night at Thai Fitness! It was all happening, Muaythai, MMA, TACFIT
Rocking night!
#Muaythai
#MMA
#tacfit
#Sparring
#Thaifitness
#Fitness
#brazilianjiujitsu
#bagwork
#Dumbellcomplex

Stole this little dumbell complex idea from @karawebb1 😃 Mixed it into the middle of today’s monster mash for 3 Rounds 1:1 with @daniellebagacay! Fair to say I should have done more of these before the open 🌶

#dumbellcomplex #teammfp #trainhard #trainhard #fiife #monstermash #triplemetcon #goals

Bootcamp worked hard tonight with a 25min AMRAP for QOM learning new gymnastic skills an strength 💪🏻 finishing of with a tasty DB complex 15 AMRAP 🌶 spicy new movement added in there tonight Machine Gun Walk 💪🏻💥 @bearwaldencrossfit @ryanfisch 👊🏻 #bearwaldencrossfit #bootcamp #essex #essexbootcamp #hardwork #gym #gymnastics #dumbells #dumbellworkout #dumbellcomplex #burpees #handstand #wallwalks #pullups #coreworkout #hollowrocks #superman #pistolsquat #pressups #crossfit #strength #conditioning #strengthandconditioning #personaltrainer #newskills

#Strength and #Conditioning at @thumpfightgym .
.
The #CleanAndJerk is not something I normally program for the end of a #workout, let alone the end of a long workout with an hour of #cardio and #kettlebell circuits and #dumbellcomplex and so on. But it’s important for a #fighter to be able to cope with that sensation of #pain in his muscles and burning in his lungs and be able to keep cranking and exploding.
.
.
Gear by @_kaizoku_ .
.
#FightForever #NewBreed #gym #judo #jiujitsu

Simple dumbbell complex inspired by @terrycrews that will prevent your training from becoming boring @kalevfitness #kalevfitness #ninjashit #shitsandgiggles #crazytrainer #ninjatraining #dumbellcomplex

Stop what you're doing: @raulito2185 has a new #WorkoutOfTheWeek for you to try! Do as many rounds as you can of these exercises in 20 mins, & if you're feeling spicy 🔥, throw 10 burpees in between every round! All you need is a pair of dumbells & a bench! 💪🏽 #WorkoutWednesday #VIDAGalleryPlace #WOTW #AMRAP #dumbellcomplex #vidalife #workoutoftheday #dcfitness #thefitdistrict #gains #makecommitments #strongAF

Most Popular Instagram Hashtags