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#dumbellcomplex

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πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜° #dumbellcomplex #idiedalittle #happythatsover

It's a beautiful beach day so good thing my workout is super fast. #barbellcomplex 4x, #dumbellcomplex 2x and then a 1km sprint home to throw on my swimsuit! (Workout credit goes to my trainer @seanstongeofthestoneage..thank you!) #vacationworkout #geterdone #girlswholift

Got Strength? We do! Some challenging Barbell and Dumbell complexes to get through in today's class. Great work to our 6/7am classes. #crissyfield #barbellwork #dumbellcomplex #wedoitright #badassfitnessvan @kokodafit

#fullbody #dumbellcomplex @orlandofit with a pair of 20kg DB's
Did few sets in the following order: deadlift, row, clean, front squat, push press & pushups, 6 reps each with no rest between exercises
this one was pretty ugly because i haven't done complexes in ages and got quite hammered; maybe should've used barbell or kettlebells but it is what it is... then: three sets of #trapbardeadlifts 10x100kg with some #burpees on top 'cause deads felt kinda light and i'm currently working on my endurance and work capacity too, so i needed that extra mile...

Fitness Friday with my MOM @jodifarber1 1⃣weighed squat jump from bench2⃣squat bicep curl and over head press3⃣alternating forward lunge #metabolicburn repeat 10 times #fitnessfriday #burnfat #sweat #dumbellcomplex #motherdaughter #fitfam

TODO SUFRIMIENTO TIENE SU RECOMPENSA!!! #crossfit #crossfitg2 #training #wellcomesummer #dumbellcomplex

Bringing out the big guns ready for summer.

An old favorite of mine
MANMAKERS
Clean
Thruster
Pushup
Renegade row
Mountain climber
And some sort of burpee in there.

#manmakers #personaltrainer #fitnessclass #bangforyourbuck #thisaintnozumbaclass #dumbellcomplex #fullbodyfitness @fit4lesscardiff

MOST RECENT

I went to a later work out today with my son. He loves going to the gym and today he rocked pull ups! Here we are rolling our lats out. I dripped sweat today, that always feels so good! Follow @warriors4wellness and check out the story to see what we did today πŸ’ͺ🏻
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#bevibrant #wod #amrap #pullups #workhard #exercisehard #itsworththepain #keto #ketogenic #weightloss #weightlossjourney #consistency #consistencyiskey #ivegotthis #dumbellcomplex #used25poundweights #strong #fit #fitfamily

Bringing out the big guns ready for summer.

An old favorite of mine
MANMAKERS
Clean
Thruster
Pushup
Renegade row
Mountain climber
And some sort of burpee in there.

#manmakers #personaltrainer #fitnessclass #bangforyourbuck #thisaintnozumbaclass #dumbellcomplex #fullbodyfitness @fit4lesscardiff

Check out today's YouTube video on our Facebook page (/allinfitnessnj) for an efficient metabolic sequence using only a pair of dumbells!
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#allinfitnessnj #allinfitness #allin #belmarnj #training #metabolicfinisher #dumbellcomplex #efficienttraining #dumbellcleanandpress #dumbellcrawl #renegaderows

...around 11:00am, coming back to workout and thinking in all the knowledge that I had the opportunity to listen and learn from the @crossfittraining seminar staff. Thanks to everyone that getting envolve with this proposal. #oss πŸ™βœ‹οΈπŸ‘ŠπŸ€ΈπŸ»β€β™‚οΈπŸ‹πŸ»πŸ™
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...doing DB Complex... (interesting, isn't it? πŸ˜‰)
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Starting from the plank positions with dumbbells hands on (@15kg).
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1 Right arm row
1 Push up
1 Left arm row
1 Push up
>
Jump to standing
>
DB Power Clean
2 DB Front Squat
2 DB Push Press
..
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#whatacrew #whatastaff #whataweekend #thejouneybegins #mindset #decathlon #cfvv #rpmfitness #updated #reseted #keepgoing #mypath #invictusmindset #invictuspoem #performanceprogram #dumbellcomplex #generalphysicalpreparedness #goodpeople #bestprofessionals

Today's dumbbell complex!
1. Lunge with a bicep curl x 10
2. Squats x 10
3. Squat with an overhead press x 10
4. Renegade row with a push up x 10
Repeat 3-4 sets
#metabolictraining #womenandweights #dumbellcomplex #strengthtraining #glutes #squats #lunges #bootyworkout #gains #leanmuscle #girlswholift #muscleandhealth #circuittraining #sweatsesh #sweatsession #pushups #workoutmotivation #girlswholift #personaltrainer #holistichealth

@vmzamudio and I judging at #socalregionals and got in a little training session at the hotel. #dumbells #lunges #burpees #dumbellcomplex #hotelgymworkout #iconathlete #southgatecrossfit

Today's dumbbell complex!
1. Lunge with a bicep curl x 10
2. Squats x 10
3. Squat with an overhead press x 10
4. Renegade row with a push up x 10
Repeat 3-4 sets
#metabolictraining #womenandweights #dumbellcomplex #strengthtraining #glutes #squats #lunges #bootyworkout #gains #leanmuscle #girlswholift #muscleandhealth #circuittraining #sweatsesh #sweatsession #pushups #workoutmotivation #girlswholift #personaltrainer #holistichealth

Early morning dumbbell complex. A great way to burn calories. #finishathletics #dumbbell #dumbellcomplex #train

Morning shoulder strength session:
Dumbbell complex courtesy of @marcusfilly βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1️⃣ Build to max DB complex:
Single arm 5 push press + 5 push jerk
Start with left (0:30 sec rest) then right
Finished with [70lb each arm]
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
2️⃣ 3x1.1 BTN split jerk at 240lb (3 mins rest) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#reebok #rogue #lifting #dumbellcomplex #jerks #OLY #nano4 #stancesocks #sockgameonpoint #crossfit #crossfitbc #gainzwithgabe #fuelyourfire #livetocompete @crossfitbc

#fullbody #dumbellcomplex @orlandofit with a pair of 20kg DB's
Did few sets in the following order: deadlift, row, clean, front squat, push press & pushups, 6 reps each with no rest between exercises
this one was pretty ugly because i haven't done complexes in ages and got quite hammered; maybe should've used barbell or kettlebells but it is what it is... then: three sets of #trapbardeadlifts 10x100kg with some #burpees on top 'cause deads felt kinda light and i'm currently working on my endurance and work capacity too, so i needed that extra mile...

Excited to announce that I will now be working out of @harmony_fitness for the summer!
Private or semi-private session inquiries you can reach me from the info in my profile.
Remember, abs are made in the kitchen. Don't think that working out alone gets you to feeling the way you want - it's a dual effort.

Strength circuits are circuits of two, or more, strength training exercises where the targeted number of repetitions are challenging to complete (typically between 65-75% of one rep max, or 10-15 reps). These types of circuits allow you to complete a single workout in 30 minutes or less by burning tons of calories and fat while gaining lean muscle. If you have some left over energy after the circuits, perform a HIIT circuit such as treadmill or rowing sprints for 3-6 minutes but trust me you won't have much energy left if you do it right!
Use this workout as a blueprint for your future workouts if you are pressed for time.
Choosing the right exercises is key to building an effective strength circuit. Notice the order of the exercises whether it's alternating between a push and pull exercise or a lower to an upper body exercise.
Rest as little as needed between exercises with a 60 second break after each set
Deadlift
Floor press
KB swings
Bent over row
plyo bench push up
4x10

front load squat
standing shoulder press
Front load reverse Lunges
4x10

Today's HIIT workout. All you need is 7.5-15ibs dumbbells depending on your fitness level.
Perform each exercise for 20 seconds followed by a 10 second break. Take a 30-60 second break after each set. Complete 6 sets for a total of 30 minutes.
Don't be fooled by the short work interval. You will be going as hard as possible followed by a quick rest to transition to the next exercise.
1. Weighted jacks
2. Db swings
3. Thrusters
4. Weighted jabs
5. Renegade row
6. Push up
7. ground and pound
8. Speed z press

Good luck! Tag a buddy to challenge them to this workout

A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout.
Try this one in your next workout: hold a weight that you can perform a shoulder press for 12 reps.
1. Push press
2. Front loaded squats
3. Deadlifts
4. Bent over row
5. Clap push ups

There are some excellent benefits to doing dumbbell complexes: -Improves your cardiovascular capacity without doing cardio -Increases muscular endurance -Burns significant calories and creates afterburn effect -Takes very little time, 5 rounds could take 10-15 minutes for a total body workout.
@noahosher

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