#dumbellcomplex

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πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜° #dumbellcomplex #idiedalittle #happythatsover

Early morning dumbbell complex. A great way to burn calories. #finishathletics #dumbbell #dumbellcomplex #train

#fullbody #dumbellcomplex @orlandofit with a pair of 20kg DB's
Did few sets in the following order: deadlift, row, clean, front squat, push press & pushups, 6 reps each with no rest between exercises
this one was pretty ugly because i haven't done complexes in ages and got quite hammered; maybe should've used barbell or kettlebells but it is what it is... then: three sets of #trapbardeadlifts 10x100kg with some #burpees on top 'cause deads felt kinda light and i'm currently working on my endurance and work capacity too, so i needed that extra mile...

It's a beautiful beach day so good thing my workout is super fast. #barbellcomplex 4x, #dumbellcomplex 2x and then a 1km sprint home to throw on my swimsuit! (Workout credit goes to my trainer @seanstongeofthestoneage..thank you!) #vacationworkout #geterdone #girlswholift

Got Strength? We do! Some challenging Barbell and Dumbell complexes to get through in today's class. Great work to our 6/7am classes. #crissyfield #barbellwork #dumbellcomplex #wedoitright #badassfitnessvan @kokodafit

TODO SUFRIMIENTO TIENE SU RECOMPENSA!!! #crossfit #crossfitg2 #training #wellcomesummer #dumbellcomplex

Fitness Friday with my MOM @jodifarber1 1⃣weighed squat jump from bench2⃣squat bicep curl and over head press3⃣alternating forward lunge #metabolicburn repeat 10 times #fitnessfriday #burnfat #sweat #dumbellcomplex #motherdaughter #fitfam

MOST RECENT

Early morning dumbbell complex. A great way to burn calories. #finishathletics #dumbbell #dumbellcomplex #train

Morning shoulder strength session:
Dumbbell complex courtesy of @marcusfilly βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1️⃣ Build to max DB complex:
Single arm 5 push press + 5 push jerk
Start with left (0:30 sec rest) then right
Finished with [70lb each arm]
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
2️⃣ 3x1.1 BTN split jerk at 240lb (3 mins rest) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#reebok #rogue #lifting #dumbellcomplex #jerks #OLY #nano4 #stancesocks #sockgameonpoint #crossfit #crossfitbc #gainzwithgabe #fuelyourfire #livetocompete @crossfitbc

#fullbody #dumbellcomplex @orlandofit with a pair of 20kg DB's
Did few sets in the following order: deadlift, row, clean, front squat, push press & pushups, 6 reps each with no rest between exercises
this one was pretty ugly because i haven't done complexes in ages and got quite hammered; maybe should've used barbell or kettlebells but it is what it is... then: three sets of #trapbardeadlifts 10x100kg with some #burpees on top 'cause deads felt kinda light and i'm currently working on my endurance and work capacity too, so i needed that extra mile...

Excited to announce that I will now be working out of @harmony_fitness for the summer!
Private or semi-private session inquiries you can reach me from the info in my profile.
Remember, abs are made in the kitchen. Don't think that working out alone gets you to feeling the way you want - it's a dual effort.

Strength circuits are circuits of two, or more, strength training exercises where the targeted number of repetitions are challenging to complete (typically between 65-75% of one rep max, or 10-15 reps). These types of circuits allow you to complete a single workout in 30 minutes or less by burning tons of calories and fat while gaining lean muscle. If you have some left over energy after the circuits, perform a HIIT circuit such as treadmill or rowing sprints for 3-6 minutes but trust me you won't have much energy left if you do it right!
Use this workout as a blueprint for your future workouts if you are pressed for time.
Choosing the right exercises is key to building an effective strength circuit. Notice the order of the exercises whether it's alternating between a push and pull exercise or a lower to an upper body exercise.
Rest as little as needed between exercises with a 60 second break after each set
Deadlift
Floor press
KB swings
Bent over row
plyo bench push up
4x10

front load squat
standing shoulder press
Front load reverse Lunges
4x10

Today's HIIT workout. All you need is 7.5-15ibs dumbbells depending on your fitness level.
Perform each exercise for 20 seconds followed by a 10 second break. Take a 30-60 second break after each set. Complete 6 sets for a total of 30 minutes.
Don't be fooled by the short work interval. You will be going as hard as possible followed by a quick rest to transition to the next exercise.
1. Weighted jacks
2. Db swings
3. Thrusters
4. Weighted jabs
5. Renegade row
6. Push up
7. ground and pound
8. Speed z press

Good luck! Tag a buddy to challenge them to this workout

A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout.
Try this one in your next workout: hold a weight that you can perform a shoulder press for 12 reps.
1. Push press
2. Front loaded squats
3. Deadlifts
4. Bent over row
5. Clap push ups

There are some excellent benefits to doing dumbbell complexes: -Improves your cardiovascular capacity without doing cardio -Increases muscular endurance -Burns significant calories and creates afterburn effect -Takes very little time, 5 rounds could take 10-15 minutes for a total body workout.
@noahosher

πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ˜° #dumbellcomplex #idiedalittle #happythatsover

#dumbellcomplex = fun!
Ik heb deze oefening in piramidevorm aan het einde van m'n #upperbody workout zodat mijn spieren helemaal leeg gaan. Nice! πŸ’ͺ🏼 #workoutmovie #complex #playingwithweights #weightlifting #pushups #bicepscurl #row #shoulderpress #personalbodyplan

Alle ruimte in de jungle πŸ˜‡. Heerlijk! πŸ˜ƒ Volgende week wel weer fysio, want de schouder misdraagt zich alweer een paar wekenπŸ€”
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#pbp #personalbodyplan #morningworkout #arethebest #gym #dumbellcomplex #tabatta #workout #movethatass #upperbody #lowerbody #legs #arms #boomerang #nike #nikeshoes #frvr #frvrfit #nofitgirl #eindehashtags #doei

Another tough day. Part (C) crushed my soul today! 😱
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
A) 0-6 Mins to establish 1 RM thruster (from floor) 175-185
Directly into...
5 rounds (2:30 mins rest)
10 thrusters 95lb
6 ring MU
4 PU + 3 C2B + 2 BMU (U/B)
πŸ”Ή1:34, 1:21, 1:29, 1:42, 1:57πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
B) 20 rep Back Squat x20 195lb (week 2)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
C) 4x E4MOM
12 DB hang squat clean 50lbx2
9 DB Shoulder 2 OH 50lbx2
6 DB OH front step lunge 50lbx2
πŸ”Ή2:32, 2:40, 3:02, 3:48πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#dumbellcomplex #gymnastycomplex #lululemon #stancesocks #sockgameonpoint #metcon2 #thruster #muscleups #backsquat #crossfit #crossfitbc #gainzwithgabe #fuelyourfire #livetocompete @crossfitbc

The best way to do steady state cardio; I do a barbell or dumbbell complex first, so its high intensity intervals, usually between 4 - 6 rounds. THEN, I go do 20 minutes of steady state on some sort of cardio machine. Make sure you know where your heart rate zones should be for both AND monitor it throughout. Most people just blindly and mindlessly do cardio and wonder why they're not getting leaner. Every time you walk into the gym you should have a plan!
#barbell #barbellcomplex #dumbbells #dumbellcomplex #highintensity #steadystatecardio #knowledgeispower #haveaplan #strength #strengthtraining #weights #liftheavy #heavyweights #powerlifting #workhard #workout #gymtime #gym #gymlife #fitfam #fitness #training #trainingday #weightlifting #olympiclifting #excardiojunkie

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