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#dumbbellswing

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NO CLASS TODAY ! AWESOME CLASS LAST NIGHT💦💦💦 #dumbbellswing #sweatsession

Partial Deadlift Rack pulls superset with Swings 455 lbs and 75 lbs.
1 deadlift and add 2 Swings per round. Ended up doing 5 rounds.

Sweating off the bad, strengthening with the good.
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Try as part of circuit, 30 sec each arm. I used 15lbs 💪🏼. #circuittraining #dumbbellswing

¡Se acabó el jueves!

#dumbbellswing

Swings are an excellent full body exercise. Be explosive! #dumbbellswing #heartrateup #cardiowithweights #legday #bodybuilding

Programming 🤔🤔🤔 #dumbbellswing

Postworkout circuit - I usually do circuits like this after training a muscle group with weights. Today was the chest muscles and then i dedicated my 10 mins performing this circuit. Such circuits devastates me every time and my form goes to crap, but they are great for building up endurance.
I lift weights to be as strong as possible and then i train functional movements to be as agile as possible.
Heres what my first half workout looked like:
Reps : 15 12 10 8
1. bench press
2. Inclined press
3. Inclined dumbbell fly
4. Cable crossover
5. Dumbbell pullover.
For the second half of my workout i did the circuit in this video 3 times. ( go for atleast one time) .
If not 3 clap try regular one clap pushup using just 2 dumbbells. Then i did 10 mins of sprints(gradually decreasing speed)on treadmill to end my day.
This is a bit overkill but i had energy left...so what was I gonna do with all the motivation?? 🤓😎So here's the monday motivation for u all. So get up,get motivated and get training!! 💪

P.S : this video shows first half of the circuit. I have put 2 videos one after the other showing the complete circuit.

#pushup #3clappushup #clapandswap #dumbbelpushups #circuittraining #dumbbellswing #dumbbellsnatch #endurance #endurancetraining #bodyweighttraining #asthetics #nike #workoutinstyle #camovibes #iamtransformer

Dumbbell swing - Δοκιμάστε την άσκηση αυτή και νιώστε τον γλουτό και τους πρωσαγωγούς να πιάνουν φωτιά!!! 🍑💪
#bodybuilders #bodybuilding #exersice #dumbbellswing #fitness #fitnessgirl #workout #bootieworkout #glutesexercise

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Partial Deadlift Rack pulls superset with Swings 455 lbs and 75 lbs.
1 deadlift and add 2 Swings per round. Ended up doing 5 rounds.

Tuesday Tabatas!
Heavier strength + lighter cardio
:20 :10 x 2 x 10 rounds
1.Heavier weight (approx. 10-20lbs), dumbbell swing, hammer curl-shoulder press
2. Light weight, (3-5lbs) dynamic fast quarter thrusters
#fitclasswithhelen #tuesdaytabatas #tabatas #workout #fitness #hiit #intervaltraining #dumbbellswing #fastthrusters #strength #cardio #instafitfam #fitfam #healthy #instafitness #grouptraining #groupinstructor #personaltrainer #smallgroupfitness #fairportny #rochesterny

Dumbbell swing - Δοκιμάστε την άσκηση αυτή και νιώστε τον γλουτό και τους πρωσαγωγούς να πιάνουν φωτιά!!! 🍑💪
#bodybuilders #bodybuilding #exersice #dumbbellswing #fitness #fitnessgirl #workout #bootieworkout #glutesexercise

Monte Saldo’s Secret of the First Ever Bodyweight Dumbbell Swing - new article on simplexstrong.com! “The lift in question is know as the ‘Swing’, and was a very popular lift on the Continent, even decades before the period referred to. But there was no record of any man ever having lifted a weight equal to, or in excess of, his own body-weight in this particular style.” #SIMPLEXSTRONG #StrongFirst

Så kom jeg i gang!!! 👌🏻10 km på crosstraineren 👌🏻 100 armbøjninger med armene med 3 kg 👌🏻15 min forskellige øvelser på bosu balance traineren - og også med 1 kg vægte 👍YES! #fitness #athome #myhome #healthychoices #crosstraining #bosubalancetrainer #dumbbellswing #yes #start #skaltabemig #instagram #picturegram #photogram #instalike #instaphoto #instagood #instagramer #photoshoot #photooftheday #motion #snartbryllup #fitnessmotivation #fitnessgirl #motionsdag

NO CLASS TODAY ! AWESOME CLASS LAST NIGHT💦💦💦 #dumbbellswing #sweatsession

Szalay greeted the youthful Inch with enthusiasm and predicted, for budding the strong man, a great future. Szalay placed much emphasis on adding the one hand dumbbell swing to Inch’s repertoire of lifts. He demonstrated the preliminary pick-up with back-swing, and holding the dumbbell close to the front discs to create a back-hang. Remember, this was in 1896, and even in our times many weightlifters would not know how to do a one arm swing to succeed with maximum poundage. Later it was discovered that loading the dumbbell heavier at the back end helped to swing greatest poundage possible.

New article on the #SIMPLEXSTRONG blog!

二日酔いやけど、中々出来たっぽい💪
はじめてやってみたケーブルクロスオーバー。
新しい刺激が👍
#workout#training#fitness#gym#benchpress#dumbbellfly#cablecrossover#chinning#ratpulldown#dumbbellswing#sideraise

Thursday Strength Class, focusing mostly on shoulders, back and low body :23 :02 x 3 x 4 sets
Rest :15 after each set before repeating, 6 minutes total.
● dumbbell swing (low body, shoulders)
● high pull, press (back, shoulders)
● burpees, hands wide to target more shoulders and back
#fitclasswithhelen #strength #shoulders #backandshoulders #back #dumbbellswing #burpees #strengthandconditioning #strongwoman #strongissexy #workout #instafitness #instahealthy #smallgrouptraining #groupfitness #fairportny #rochesterny #groupinstructor #personaltrainer

15 MINUTE ENDURANCE BLOCKS with cardio, strength and core. :38 :07 x 10 x 2 sets. Bicep burpees and dumbbell swing-hammer curl-shoulder press.
#fitclasswithhelen #endurance #biceps #burpees #pushups #bodyweighttraining #totalbody #dumbbellswing #hammerpress #instafitness #smallgrouptraining #healthy #exercise #workout #fairportny #rochesterny

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