#dumbbellswing

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Sweating off the bad, strengthening with the good.
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Try as part of circuit, 30 sec each arm. I used 15lbs 💪🏼. #circuittraining #dumbbellswing

¡Se acabó el jueves!

#dumbbellswing

Playing with weights is #fun #17.5kg #DumbbellSwing

Favorite move of all time! Dumb bell swings!
#chiselcardio #dumbbellswing #thisgirlisonfire #mondaymorningworkout #cardio

My girl killed it today! So strong!
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7 exercises, 7 reps, 7 rounds. 100 ab reps to finish.
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#personaltraining #declinepushup #squatpress #hipthrust #pullups #dumbbellswing #burpees #40minuteworkout #liftheavy #fullbodyworkout #strengthtraining

Postworkout circuit - I usually do circuits like this after training a muscle group with weights. Today was the chest muscles and then i dedicated my 10 mins performing this circuit. Such circuits devastates me every time and my form goes to crap, but they are great for building up endurance.
I lift weights to be as strong as possible and then i train functional movements to be as agile as possible.
Heres what my first half workout looked like:
Reps : 15 12 10 8
1. bench press
2. Inclined press
3. Inclined dumbbell fly
4. Cable crossover
5. Dumbbell pullover.
For the second half of my workout i did the circuit in this video 3 times. ( go for atleast one time) .
If not 3 clap try regular one clap pushup using just 2 dumbbells. Then i did 10 mins of sprints(gradually decreasing speed)on treadmill to end my day.
This is a bit overkill but i had energy left...so what was I gonna do with all the motivation?? 🤓😎So here's the monday motivation for u all. So get up,get motivated and get training!! 💪

P.S : this video shows first half of the circuit. I have put 2 videos one after the other showing the complete circuit.

#pushup #3clappushup #clapandswap #dumbbelpushups #circuittraining #dumbbellswing #dumbbellsnatch #endurance #endurancetraining #bodyweighttraining #asthetics #nike #workoutinstyle #camovibes #iamtransformer

Swings are an excellent full body exercise. Be explosive! #dumbbellswing #heartrateup #cardiowithweights #legday #bodybuilding

Programming 🤔🤔🤔 #dumbbellswing

Happy hump 🐪 day. Also known as pump 💪🏻 day!! W4D3 of H&C. Chisel Cardio....with weights. 😳

And...I went heavier on my weights! 👊🏻 Also did Body Beast Cardio...what the "BEEP" was I thinking?? 😩

I'm gonna feel that tomorrow, but it felt good today.
One of my favorite moves from Chisel Cardio is the dumbbell swing.
Crouch down, bending at the knees, and hold one of the weighted ends of the dumbbell with both hands and let the dumbbell hang between your knees. Keep your back and arms straight. Thrust upward with your legs and hips, then swing the dumbbell up in front of you as you rise to an upright position. Control the downward momentum of the dumbbell as it swings back to starting position.
The exercise targets your hamstrings and glutes, but you also use your back, quadriceps and shoulders.
#HammerandChisel #Cardio #BodyBeast #dumbbellswing #finishstrongerthanyoustarted

MOST RECENT

Thursday Strength Class, focusing mostly on shoulders, back and low body :23 :02 x 3 x 4 sets
Rest :15 after each set before repeating, 6 minutes total.
● dumbbell swing (low body, shoulders)
● high pull, press (back, shoulders)
● burpees, hands wide to target more shoulders and back
#fitclasswithhelen #strength #shoulders #backandshoulders #back #dumbbellswing #burpees #strengthandconditioning #strongwoman #strongissexy #workout #instafitness #instahealthy #smallgrouptraining #groupfitness #fairportny #rochesterny #groupinstructor #personaltrainer

15 MINUTE ENDURANCE BLOCKS with cardio, strength and core. :38 :07 x 10 x 2 sets. Bicep burpees and dumbbell swing-hammer curl-shoulder press.
#fitclasswithhelen #endurance #biceps #burpees #pushups #bodyweighttraining #totalbody #dumbbellswing #hammerpress #instafitness #smallgrouptraining #healthy #exercise #workout #fairportny #rochesterny

Dumbbell Swing. It's simple, safe, effective and time efficient. / 덤벨 스윙 전신 운동, 시간 없을때 이것만 해도 👍 #dumbbellswing #functionaltraining #dumbbells #timeefficient #fitness4life #exerciseefficiently #fitnessstagram #exercisestagram #덤밸운동 #전신운동 #피트니스스타그램 #운동스타그램 #아령운동 #기능성운동

Wednesday Workout. Compound exercises mixed with strength and cardio.
Dumbbell swing, front curl, shoulder press rotation with jump squats.
#fitclasswithhelen #healthy #compoundexercises #complexexercises #dumbbellswing #frontcurls #shoulders #instafitness #workout #exercises #smallgrouptraining #personaltrainer #fairportny #rochesterny

My girl killed it today! So strong!
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7 exercises, 7 reps, 7 rounds. 100 ab reps to finish.
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#personaltraining #declinepushup #squatpress #hipthrust #pullups #dumbbellswing #burpees #40minuteworkout #liftheavy #fullbodyworkout #strengthtraining

Ernie Parkes interview:
https://bgwlc.co.uk/2014/08/09/bethnal-green-legend-ernie-parkes/
#weightlifting #weightliftinghistory #dumbbellswing #swing #overheadswing #тяжелаяатлетика #мах #махгантелью #ernieparkes

Если цель - просто убиться (в хорошем смысле слова), то махать двумя руками можно любой гирей, но для развития силы (и, например, в одноруких упражнениях) нужно прибавлять вес менее ощутимо.
#моиантинаучныеплюсыиминусыгирь #kettlebell #kettlebellbenefits #kettlebelldrawbacks #dumbbell #dumbbellswing #гири #гиря #гантель #махгантелью

7 minute, non-stop muscle endurance ADD-ON blocks.
1. Dumbbell swing, front curl, shoulder press-rotation
2. Front curls
3. Alternating hammer curls
4. Neutral grip shoulder press
5. Dumbbell swing
6. Front curl, shoulder press-rotation
:20 intervals, back to back for 20 rounds.
1 and 2.
Repeat and add on 3.
Repeat 1, 2, 3 and add on 4.
Continue the pattern....
#fitclasswithhelen #muscleendurance #strength #exercise #workout #intervaltraining #biceps #shoulders
#dumbbellswing #instafit #smallgrouptraining #fairportny #rochesterny #grouptraining #personaltrainer

Wednesday Workout.
INside OUTside CIRCUIT. In the video we're repeating some of the strength from tonight's circuit :40 :05 x 4 x 3 sets.
● Dumbbell swing, hi pull, pec press, shoulder press
● Tricep burpee, overhead tricep extension.
Not shown: goblet squat-sumo squat, bicep curl-press and crunch and row. 4 complex exercises that hit every major muscle group! #fitclasswithhelen #circuit #complexexercises #dumbbellswing #burpee #compoundexercises #totalbody #instafit #instahealthy #smallgrouptraining #fairportny #rochesterny #personaltrainer

A little fasted Sustained cardio on the arc, then a few circuits of lifting in a high cardio zone. Only playing with a 20lb bar and 30lb bell. I sustained a year in my lower lumbar last nov, (not during a workout, but putting away heavy equipment while distracted after full fatigue ) Carefully allowing weights and impact back in still.
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When I add weights to my workouts I still aim to keep dynamic ranges of motion that build, open and stabilize Shoulders, hips, lats, core since they are also my main focus in balances. I have certifications in personal training and yoga, but really focus on what feels good each day. I don't really do "leg day " "arm day" I do just about every muscle group everyday, just not always in a gym, or with weights. We were meant to MoVe our bodies, a Body in motion stays in motion. A body at rest is more likely to stay at rest. It's easy to sit and pump weights for building muscle, but this can create a big step back in flexibility and range of motion if you aren't versatile. Think of the big guys and gals in the gym with beefed up shoulders and thick necks, that move like Frankenstein. My goal is to always train in a way that increases my mobility and makes daily life feel lighter, not strenuous.
#motivation #fitmom #workout #weighttraining #lift #cArdio#performance #athlete #squat #overheadsquat #gymrat #fitspo #poweryoga #workouttips #yogatips #instagood #dumbbellswing #weightlift #lifting #instafitness #planetfitness #namastefitlife #namastefit #yogisquat #bentrow #bicepscurl #curl #weightrain #girlswholift #yogastrong

Thank You Coach Jordan & Coach Sarah @orangetheory in SW Fort Worth for helping me reach today's Splat Goal at the Top of the Class on Day 1☝🏾🥇🏆💪🏾💪🏾💪🏾💪🏾💪🏾🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 We had a great time this morning, let's see what Round 2 has in store for us. #Endurance #Strength #Workout #Training #rowing #TRX #TRXrow #SumoSquats #dumbbellworkout #DumbbellSwing #calisthenics #SeatedCrunches #Running #Sprinting 35 Splat Points 🍊🍊🍊🍊🍊🍊🍊🍊

Hump day! Feeling strong for a Wednesday morning! Especially after 165 goblet squats! 🍑🙈 this morning @dailyburn #blackfire #cyclone15 had me doing as many round of:
x 5 V sits
x 10 dumbbell swings
x 15 goblet squats
That's adds up to a lot of reps! And increased my dumbbell weight to 12kg - doesn't sound much but I'm a weakling!! So all in all a lot of reps 👊🏼💪🏻😊 #emergize #personaltrainer #abs #reps #gobletsquat #dumbbellswing #vsits #workout #stronger #motivation #fitfam #gains

TUESDAY TABATAS. We do 10 rounds instead of 8 when we alternate between two exercises :)
● Plyo X Jumps
● DB Swing-Curl-Y Shoulder Press
:20 :10 x 10 as many reps as possible (AMRAP) #fitclasswithhelen #tuesdaytabatas #tabatas #strength #plyo #instafit #biceps #shoulders #arms #dumbbellswing #smallgrouptraining #personaltrainer #fairport #rochester #groupfitnessinstructor

Happy Monday!!! Today was chisel cardio and I felt more on track today especially since I got a good night of sleep. Today is my last day of vacation but this was the perfect way to start the morning of it. Now I will do some meal prepping for the rest of the week
#mondayworkout
#cardio
#lightweights
#dumbbellswing
#mealprep
#newday
#newweek
#shakeology

Happy Sunday everyone!!
Today was chisel cardio some of the moves you used weights. Perfect way to get this morning going. I will continue the other part of this program later in the week. Stay strong my friends
#sundayworkout
#cardio
#lightweights
#dumbbellswing
#squats #burpees

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