#dumbbellsnatch

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Crosstown throwdown 2017 in the books. My last time throwing down with the young fellas was a blast. We've got some beasts in Boise. Glad they let the old man try to keep up. @crossfitstation as always was an incredible host @fluxlab @crossfite3 thanks to @beckymomchambers for the awesome photo!!! #105isheavy #dumbbellsnatch #crossfit #crossfitmasters

17.1 βœ…
My time: 11:49
No high ambitions this year. Just having fun πŸ€™πŸΌ #intheopen #17.1 #dumbbellsnatch #teamreebok #nano7 @eleikosport @reebok @crossfitvalens @luxfitnesschallenge

#dumbbellsnatch into the crossfit open with @crossfitbell and thanks for the shot @hai_intensity I can't not say how much I love my #moxysocks #donttreadonme #crossfitguys

I remember when Sundays use to be rest daysπŸ˜©πŸ‹πŸ»πŸ’ͺ🏻🚫πŸ”₯#CrossfitTullamore #CrossfitPowerful #Dumbbellsnatch

#dumbbellsnatch πŸ‹πŸ’™

Did a combo of #crossfitmainsite and @crossfiteffingham programming today. Been a whole week since I've been in the gym, so I needed to suffer a little. -------------------------------------------------------
6x3 back squats at 165# followed by
21-18-15-12-9-6-3 #dumbbellsnatch at 36# with a 400m run following each set. Managed to do them unbroken, which I didn't expect. Took forever though because running on treadmills is the worst and makes me dizzy, so I was going pretty slow. Then I did 2x10 leg press because it seemed like a good idea. It was not.
Hope to get back to #Crossfit full-time in September!
-------------------------------------------------------
Oh! And First day not wanting to eat my whole fridge on my new macro range! It's working! #wag @workingagainstgravity

O movimento Dumbbell Snatch é feito de pé, levantando o dumbbell do chão em um movimento só, até o braço estar totalmente esticado para cima. #DumbbellSnatch #CrossOverStore #CrossOver #Crossfit

MOST RECENT

Crossfit: Getting your ass handed to you every time and going back for more. New class time tonight because of crazy schedules. I knew no one in the class and felt really awkward, but it's done. #powersnatch #overheadsquat #dumbbellsnatch #boxjumps #ringrows #calorierows #21159 #crossfit #crossfitlosalamos #cfla #fitbyfifty #crossfitmom #crossfitrunner #crossfittersofinstagram #suzontrails #carselfie #postcrossfit

Sweatin' up a storm! πŸ‹πŸ»β€β™€οΈ#strictpress #wod #row #dumbbellsnatch #burpeeboxjumps #crossfit

3 days without training, so back in the gym to work off the weekend. Circuit class this morning & I upped my weight in dumbbell snatches 😊 Meta class this evening to really get the heart pounding πŸ’ͺ Finished off with a mile sprint round the block πŸƒWorn out but happy 😁
#fitnessgoals #motivated #dumbbellsnatch #running #sprints #circuittraining #metafit #weightlifting #strengthtraining #loveyourself #smashaugust

Finished off #shoulders right with some dumbbell snatches. Good stability workout leading up to this finisher.
#stability #shoulderday #snatch #dumbbellsnatch #lift #strengthtrain #powertraining #strongereveryday #conditioning #finishstrong

Crosstown throwdown 2017 in the books. My last time throwing down with the young fellas was a blast. We've got some beasts in Boise. Glad they let the old man try to keep up. @crossfitstation as always was an incredible host @fluxlab @crossfite3 thanks to @beckymomchambers for the awesome photo!!! #105isheavy #dumbbellsnatch #crossfit #crossfitmasters

My happiest moment of the Throwdown!!! (If you couldn't tell by my face) #snatch #dumbbellsnatch #dumbbells #CTTD #crossfit #crossfitlife #crossfitgirls #wod #arborcrossfit #crosstownthrowdown #motivation #girlswholift #veganpower #vegan #nomeatathlete #vegancrossfit #vegansofinstagram Thank you Arbor family for making today the best day, and thank you so much @lululemon for our hot gear! #lululemon @crossfit

Good sesh today! πŸ‘ŒπŸ»πŸ‹πŸ»
Back squat 5 triples at 125kg and a couple of singles at 130kg.
Then clean&jerk complex focusing on speed out of the hole with moderate weight 70 and 80kg.
Then metcon 5 rounds for time:
15 lat burpees
5 squat clean 60kg
10 dumbell snatches 22.5kg

#crossfit #crossfitnΓ€set #Γ₯husretrogym #crossfitter #reebok #reeboknano #roguefitness #ryourogue #2pood #balticfitness #backsquat #cleanandjerk #burpees #squatclean #dumbbellsnatch #crossfitathome #garagegym

Mornin' snatches never hurt no one #crossfit #roadtothegames #dumbbellsnatch

Long day and non stop at work so I opted for a quick and easy workout over no workout. Warmed up with squats, push-ups and jumping jacks. Then 5 sets of each of these #putinwork #everydayislegday #dumbbellsnatch #dumbbellsnatches #burpees #burpeetuckjumps #girlswholift #girlswhosquat #girlswithmuscle #fitchick #fitfam #thickandfit #thickthighs #liftheavyoftenasineveryday #liftheavykickass

QUICK snippet of today's #hotelworkout.
5 rounds:
πŸ’₯50 squats πŸ’₯20 push-ups πŸ’₯20 alternating lunges πŸ’₯20 dumbbell snatches.
#dumbbellsnatch #pushups #squats #lunges

Some of today's fun 😎
Whole workout:
β€’ 45 mins elliptical
β€’ Assisted pullups, 4 sets to failure
β€’ Bodyweight pulls, 5x to failure
β€’ Superset: dbl dumbbell snatch, 5 reps with 2x45lbs & weighted jump rope x100

#dothework
#theroadtoasixpack
#exercise #jumprope #snatch #dumbbells #dumbbellsnatch #pullups #bodyweightpulls #fatloss #exercise #health #fitness #workout #training

These legs πŸ‘†πŸ» they sure aren't perfect, but damn they've made me proud. They carried me through my #marathon and although they're not as strong as they used to be (at all), they still #squat like nobody's business 😍 here's to our legs and all they do for us on the daily πŸ‘ŒπŸΌπŸ‘πŸΌπŸ˜„ #regainingstrength #gymlife #strength #training #fitmom #dumbbellsnatch #healthylifestyle #happiness #fitness #inspiration

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