#dumbbellsnatch

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love me some dumbbell snatches πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

In-house Friday night lights comp is under way.
#cf42s #enjoythejourney #dumbbellsnatch #beers

That moment quand tu veux rentrer ta derniΓ¨re rep Γ  temps mais que le dumbbell te glisse dans les mains...STRUGGLE IS REAL πŸ˜… #lequipagecrossfit #99pounds2go #getonboard #dumbbellsnatch πŸ“·: @la2330

MOST RECENT

Week 2, Day 5 @hybridperformancemethod
Pls feel free to critique form on any. I don't know how much work my set up on bench needs and some of these I just google form on b/c I dont know πŸ€·πŸΌβ€β™€οΈ 4x12 sumo (125# super light but a huge rep PR for me)
4x5 bench (have not benched since August)
4x10 push press (aka death)
4x10 single arm dumbbell snatch
#hybridperformancemethod #pushpress #dumbbellsnatch #benchpress

Love our box. And there it is finallyyyy.... a new floor, love it!😁
First two workouts on it are done.
Thx for the aaawweeesome workout yesterday @beaunz You definetely know how to put together solid, fun and bloody hard workouts (yeahii for sure Pull Ups are easier on this floor 🀣🀣 ). #running in a #thunderstorm #notrowing #assholebike 😁
And thx to my strong girlz for the badass wod today. You definetly are the best!!!! 😍😍 #friends #crossfitgirls #stronggirls #buddies #loveyou
@yummymommych @cori_ni

7.22.17 | Sweating out Friday night shenanigans on a Saturday morning.
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The Wod:
β€’ 400m Run
β€’ 40 Dumbbell Snatch (50/35)
β€’ 300m Run
β€’ 30 Kettlebell Swings (53/35)
β€’ 200m Run
β€’ 20 Muscle-Ups/40 Muscle-Ups
β€’ 200m Run
β€’ 30 Kettlebell Swings
β€’ 300m Run
β€’ 40 Dumbbell Snatch
β€’ 400m Run
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πŸ“·: @wodarazzi
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#kingcrossfit #crossfit #dumbbellsnatch #sweatitout #fearthebeard

Saturday morning partner WOD! 20 minute AMRAP - 400m run, 10 burpee T2B (toes 2 bar), 15 box jumps and 25 DB snatches. Questioned going this morning but so thankful I did! Sometimes pushing myself mentally is SO HARD! πŸ’ƒπŸΌπŸ‹οΈβ€β™€οΈ #crossfit #saturdaymornings #partnerwod #toes2bar #burpees #boxjumps #dumbbellsnatch #girlswhocrossfit #ootbcrossfit #pompanobeach #strongeveryday #fitgirlsofig #fitgirlsofinstagram #girlswholift #chaosandpain #SupplementChaosTeam #TeamBone #TeamMostHated #GoCannibal

When you ask your trainer to send you some homework...πŸ˜³πŸ˜΅πŸ˜‚πŸ”₯πŸ”₯πŸ”₯ πŸŽ₯: @victorsellsla #fatburner #burnbabyburn #girlswholift #REVIVED #RevivedwithAlexis @revivedwithalexis

Damn those squat jumps were rough. Thank fuck we got to sit down straight after!
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5 x #DumbbellSnatch (ea side) 65lbs
15 x #JumpingSquats
20 x #WeightedSitUps at 20kg
30 second battle rope
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Fun Friday burner, but holy shit my quads will be sore for the run and rowing tomorrow 😁 #EmbraceTheSuck
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstamina #lunchbreakworkoutΒ  #UnorthodoxTraining #HybridAthlete #DumbbellWorkout #DumbbellTraining #Snatches #FunctionalAthlete #StaminaTraining #LegDay #LegWorkout #StaminaWorkout #Silkies

Fun little pool WOD with my main man Max. Enjoying the summer β˜€οΈ. WOD:
One length across the pool
10 burpee canon balls (10 for him)
Backstroke back across the pool
20 air squats
Under water for one length across the pool
10 diving board muscleups (5 poolside muscleups for him)
Forward one length
40 dumbbell snatch 30/10
#crossfitdsf #crossfitdsf #dsfinthewild #sunsoutgunsout #poolwod #swimmingwod #dumbbellsnatch #burpeecanonballs

Probably the most physically and mentally demanding work out of the open this year. 17.1. My engine has improved since this and I'm hoping it will take me further through the open this year. Hit me up if you want some workouts to improve your power output! #dumbbellsnatch #open17 #endurance

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