#dumbbellsnatch

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First time proper workout in a *week*... Great to be back at the gym after all the exams. Did the Regionals workout 2, got 3:40 (with a 55lb dumbbell xd) 💪🏼 My new and awesome Strike Movement shirt probably shaved off like 40 seconds, thanks @vilkeke and @strike_hel 🏋🏼
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#regionals #dumbbellsnatch #crossfit #crossfitgames #battleoats @battleoats.fi #fitness #weightlifting #deadlift #snatch #squat #wod #gym #nike #reebok #rogue #witnessthefitness #noccofinland #noccoli #barkbell #starkman

That moment quand tu veux rentrer ta dernière rep à temps mais que le dumbbell te glisse dans les mains...STRUGGLE IS REAL 😅 #lequipagecrossfit #99pounds2go #getonboard #dumbbellsnatch 📷: @la2330

Working on my #dadbod and weaknesses!!! #dadlife #burpees #dumbbellsnatch #noexcuses

Minuten innan de vidriga 24 kg KB-svingarna!🙈💦😅 #alingsaspotatomashup #dumbbellsnatch #crossfit

"Be the #light at the end of the #road for those people, Who can't find it!" Via @iivelina_ Photography
@_golden_gym_
#crossfit
#dumbbellsnatch

Froning and Foucher in the Team competition. #crossfitgames #nashville #dumbbellsnatch #centralregional

MOST RECENT

Sunday session early this morn
5 rounds - 3min AMRAP
15 Dead ball slams
15 sit ups
10 alternate dumbbell snatches
Yeah, dead.
#crossfit #crossfitaustralia #davegains #hetriedtokillme #butilovedit #embracethesuck #deadballslams #situps #dumbbellsnatch #dead #thegainstho #sweatcity #reebok #nano6 #whatisarestday

First Suffer on Saturday at KV! Had a blast throwing down with @apalin23 and our new friend Kyle! Did some fitness today and had a blast! Some clips from the fun partner workout Kyle and I did! Getting better at rope climbs and dumbbell snatch! Can't wait for next week! @kvcrossfit13 @misfitathletics #crossfit #fitness #misfit #teammisfit #sharpentheaxe #kvstrong #ropeclimbs #regionals2018 #dumbbellsnatch #sufferonsaturday #fitnesswithfriends

Good luck to everyone lifting at the I.A.W.A. Southern Shield competition tomorrow! #iawauk #drugfree #eastbournegym #oddlifts #2inchbardeadlift #reflexcleanandjerk #dumbbellsnatch #everyoneachampion

Dumbbell snatches, deadlifts, and double unders made for a fun birthday workout today! Now for some cake! #crossfit #dumbbellsnatch #garagegym #painface #birthday #43yearsyoung #fitoverforty

First time proper workout in a *week*... Great to be back at the gym after all the exams. Did the Regionals workout 2, got 3:40 (with a 55lb dumbbell xd) 💪🏼 My new and awesome Strike Movement shirt probably shaved off like 40 seconds, thanks @vilkeke and @strike_hel 🏋🏼
---------------
#regionals #dumbbellsnatch #crossfit #crossfitgames #battleoats @battleoats.fi #fitness #weightlifting #deadlift #snatch #squat #wod #gym #nike #reebok #rogue #witnessthefitness #noccofinland #noccoli #barkbell #starkman

First the THRILL ⚡👻⚡ then the CHILL ☀ 🙇🏻☀ Starter ///
2.5k sexy 🌟😊 Run with Weight Vest🆗

Then///
Core Crusher ||
3 rds (for quality) ||
30 Hollow Rocks
30 Abmats
30 Crunches
30 Flutter Kicks (3 count)
30 sec Plank 🆗

Workout ///
21-15-9
Alt. DB Snatch (30)
Ring Dips 🆗

Finisher ///
Every 3min x4 ||
5 Thruster (50)
20sec Assault 🚴 Sprint 🆗

Enjoy your Weekend Friends 😍🤙🏼 #wedowods #iammcfly #wdwhq #crossfit #functionaltraining #sun #outside #germany #liftheavyshit #lifeisbeautiful #beabetterhuman #respect #dumbbellsnatch #ringdips #21159 #assaultbike #thrusters #running #tacticalvest #weightvest #corecrusher #garagegym #ryourogue #peace ✌🏼

#RiseAndGrind
Beautiful day for an outdoor workout

Quick EMOM before class
10 Burpees / 10 alt. DB snatch
#crossfit #crossfitbell #crossfitguys #dumbbellSnatch #nyc #cityStrong #timelapse #sunrise #sun #tan

Watching regionals gave me dumbbell fever today, so I took the 70# for a ride in a metcon. Class WOD from yesterday
2 rounds:
3:00 AMRAP
6 alt db snatch 70#
6 box jump over 24"
Rest 1:00
3:00 AMRAP
2 seated rope climbs
8 HSPU
#centralregional #crossfitipa #crossfit #exosleeve #dumbbellsnatch #whatsontap

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