Damn those squat jumps were rough. Thank fuck we got to sit down straight after! . 5 x #DumbbellSnatch (ea side) 65lbs 15 x #JumpingSquats 20 x #WeightedSitUps at 20kg 30 second battle rope . Fun Friday burner, but holy shit my quads will be sore for the run and rowing tomorrow 😁 #EmbraceTheSuck .
Probably the most physically and mentally demanding work out of the open this year. 17.1. My engine has improved since this and I'm hoping it will take me further through the open this year. Hit me up if you want some workouts to improve your power output! #dumbbellsnatch#open17#endurance