#dumbbells

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Remember to head over to our website (LINK IN BIO) to get in our email list to get some great tips on how to utilize @functional.bodybuilding to build your Snatch. Email goes out tomorrow.
Some Fun KB/DB complex:
8 double KB DL - 2pd
6 double KB HPC
4 double KB FS
rest 1min
8 DB snatch - 80#
6 DB OHS - alt arms per set
4 DB lunges - per leg
rest walk 1 min
x4 Sets

#revivalofthefittest #honestycommitmentpersistence #functionalpump #olympiclifting #dumbbells #kettlebells

// 5 Rounds //
5 muscleups
10 deficit sumo deadlift with kettlebell or dumbbell
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If you can't do muscleups substitute them with pull-ups. Use a dumbbell or kettlebell that is pretty heavy and focus on getting a good stretch in the hamstrings. Get after it today!
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Be The Best. Be Powerful. Be Poten.
@official_potenathletics
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#plyometrics #gymsession #gymtherapy #calisthenicsmovement #gymaddicts #stability #calisthenicstraining #howbaddoyouwantit #wintheday #befearless #bepoten #resistancebands #kettlebells #earnednotgiven #bepowerful #resistancetraining #chaseyourdreams #crosstraining #muscleups #calesthenics #dumbbells #buildyourlegacy #trainanywhere #fullbodyworkout #abwheel #sumodeadlift

Ready for those dumbbell snatches next Open... #handtransition #dumbbells #sohotrightnow🔥 #wod #crossfit

💥CHIN UP BREAKDOWN💥
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✅Step 1: similar to all back exercises, begin by retracting the scapula and engaging the lats. I know most of my instruction so far has been back, but stay tuned lol. The form is so similar for all back exercises and really can’t be explained enough in my opinion
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✅Step 2: squeeze and hold at the top. Don’t go crazy here for a ridiculous amount of time and strain a muscle or waste a ton of energy. Just hold it long enough that you achieve and good squeeze and contraction. For me that’s about 1 second, sometimes shorter
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✅Step 3: hang at the bottom. Commonly referred to as a dead hang, this really stretches out the lat completely and creates a huge range of motion
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•What exercise would you like to see next?- @sebgarcia

This annoys me something fierce!! Sure much bigger issues in the world but whomever did this clearly saw me take the dumbbells out of there and still decided to put 1 50 lb db in its place. Of course when you ask around the gym to find out who did it......crickets.....yup what I would expect from a person who mysteriously puts weights back in all the wrong spots. Those ingrates!!! _______________________________________
1. Snapchat: ChrisPSquats
2. Iforcenutrition.com "chrisp30"
3. fitmarkbags.com "friends15"
4. Tuffwraps.com "christuff10"
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#whodidthis #why #butwhytho #dumbbells #dbs #gym #gymtime #gymmotivation #gymaddict #bullshit #wtf #idiot #fit #fitness #fitcouple #fitnessfreak #fitnessmotivation #fitnessinspiration #fitgirls #fitchick #bodybuilder #bodybuilding #bodybuildinglifestyle #rerackyourfuckingweights #dicktip #workout #workoutmotivation

Quick No Equipment Burnout 🔥 -
This can be done as:
☆ Your warm up for leg day, doing 20 reps of each exercise 2 or 3 rounds -
☆or as an interval training session just set a timer and get to work! 45 Seconds work with 15 seconds rest till you reach 20 to 25 min 🔥🔥
💚💚



Rápido entrenamiento sin equipo!! 🔥 ☆Puede ser realizado como calentamiento para tu rutina de Pierna, haciendo 20 reps de cada ejercicio ☆ o como una rutina de intervalos, solo pon un cronómetro y a trabajar!! 45 segundos de trabajo y 15 segundos de descanso hasta alcanzar 20 a 25 Min 💚💚



#hiitworkout #hiittraining #hiit #functionaltraining #hiitcardio #intervals #yoga #yogaflow #homeworkout #workoutvideo #noexcuses #glutes #freeworkout #motivationforfitness #bubblebutt #seltering #gymtherapy #plyometrics #selfmotivation #circuit #musclecontest #trynewthings #veganbodybuilding #naturalbodybuilder #plantstrong #plantbased #fueledbyplants #dumbbells #fullbodyworkout #stayHUNGRY

Get ready for an amazing 15 minute ABS workout!
It's simple, it's quick and it's effective!
Join us @livefittips for more great exercises!
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#absworkout @abdominals #abs #absexercises #workoutathome #gymworkout #dumbbells #dumbbellworkout #livefit #fitnesslifestyle #healthygirl

MOST RECENT

Keep it Pushin’

Rivolgi il viso verso il sole e le ombre cadranno alle tue spalle.
Proverbio Maori

Oggi mi sento molto carica di energia di 6 kg in più 😃 it's time to training
#shape #bullsworkout #result #teampromuscle #natural #bnw #femalefitness #fitnesslifestyle #sport #wallball #fitfam #gm #training #cross #functionaltraining #nopainnogain #instructor #gym #trainer #coach #samanthapinna #teamsamanthacoach #challengeyourbody #outfit #dumbbells #kettlebell #shoulder


Raise your hand if you know the answer... ya that's correct, there are no shortcuts!👊💥————————————————————————
#runner #running #run #nike #nikerunning #fjällfysiken #åre #ottsjö #jämtland #ntc #nocco #noccobcaa #runnerspace #worlderunners #instarunners #löpning #gym #spring #dumbbells #löpare #justdoit #summer #ocr #trackandfield #pictureoftheday #instagram #makeitcount #training #workout #sommar

➖GET SEXY➖
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Grab some dumbbells and TRY THIS #SEXYin6
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🔸CURL, PRESS
🔸SINGLE LEG RDL
🔸LATERAL SQUAT
🔸ROTATE & PRESS
🔸ALTERNATING ROW
🔸SIT UP JAB
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▪️30 SECONDS ON
▪️0 REST
▪️12 ROUNDS BACK TO BACK ( through the list twice)
= 6 MINUTES
▪️REPEAT 3-4 TIMES
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#TryIT
#GetSEXY
#BeSEXY
#BeBETTER
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#fit #fitness #onlinefitness #onlinetraining #online #homeworkout #dumbbells #quickworkout #workoutvideo #fitvid @workoutvideos__ #fitfam #tryit ➖➖➖
FREE SEXYin6 SESSION THIS SATURDAY @ the #ESFitnessStudio 9-9:40!
DM TO JOIN THE MOVEMENT!

Lets join me to win awesome prize...@nurfadilahsuardi
@Regrann from @dailymuscle - 🎉GIVEAWAY🎉
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🌈To celebrate 20k followers, I'd like to do an epic Giveaway for you! Just one more way to say THANK YOU to all!! ❤ I've purchased items from my favourite brand @reebokmalaysia to gift one of you lucky followers EVERYTHING you see here (over RM1,200 value). Contest open to followers worldwide. Here's how to enter:
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1. Like this photo.
2. In the comments of the original post @dailymuscle, tag at least 3 friends. ONE friend per comment, one entry per tag! The more you tag, the more entries you get.
3. Follow me @dailymuscle & @kimbeleyyap
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That's it!! Giveaway open to EVERYONE on Insta, so don't be shy! Winner will be selected at random and notified on 1st Aug. Good luck and Happy Giveaway 🎉
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#gymball #kettlebell #dumbbells #exercisemat #runningbelt #reeboktshirt #dailymuscletee #skippingrope #resistancebands #waterbottle #rebokmalaysia #Instagramcontest #Instagramgiveaway #contest #giveaway #instagood #dailymusclerizqilailaeimalatif - #regrann

Comment s'entraîner avec ça ? Bon, je vais bien trouver un truc... 😜 #workout #training #metaboliccircuit #metabolic #dumbbells #holidays #hotel #nhtorino #nhhotel #bodyweight

God Morgon! Ännu en underbar dag på gymmet, nä vänta nu ljög jag, ännu en helvetets dag på gymmet får jag nog säga idag.. På väg att ge upp efter halva passet men nej jag ger INTE upp bara att köra på hårdare och jag tog mig igenom det mer än godkänt 👊 1 timmas gym avklarat och ca 1500 steg hittills denna morgon 👊👊👊 #träna #träning #workout #workouttime #gym #styrketräning #nujävlar #godmorgon #bänkpress #hantlar #benchpress #dumbbells #hälsa #viktnedgång #tappakilon #kämpa

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