#dumbbells

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This

🔝#partialreps another great way to add intensity on your workouts!
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✔Save them to the end of your set. After reaching #technicalfailure try to keep moving the damn weight. -----
✔Keep clean form so you won't be able to use full range of motion anymore. Keep moving the Weight even if it is just few centimeters until you can't move it anymore 😁
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✔Choose wisely the Exercise to apply this technique. Definitely don't use it on Squats or Bench press 😨
#salinasbeastpersonaltraining #salinasbeast #coach #tricepsextensions #dumbbells #armsday #trainsmart #bodybuilder #bodybuilding #arnoldclassicchampion #worldclasschampion #fitness #triceps #hypertrophy #cleanreps #tut #intensity #armsworkout

dumbbell love 🏋️‍♀️

Failed attempt of 420lbs in dumbbells .. or 210lbs each hand ... I always try to push my limits and I fail at times, but I know with hard work I can achieve my goals . #benchpress #fail #dumbbells #training #exercise #goals #workout #strength #strong #💪 #strongman #exercise #chestworkout #triceps #shoulders #heart

A quick legit workout routine that helps you get ready for your beach in the summer time. Intense workout designed to help your upper body muscles grow and become more defined. #health #fitness #motivation #workout #dumbbells #pushups #dips #art #consistency #letsgetit #function_and_perform #redstickcreations #candjisaac2017

105lbs dumbbells 💪🏾💪🏾

Saturday Morning Super Stars! High Intensity Interval Training! 40sec X 15sec. #jumprope #smashball #kettlebell #dumbbells #medicineball #punchingbag #hiit @CheesemanMartialArts.net

Chest exercises for the biggest and well defined chest. 💪💪
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Follow @gym.fitness._ for daily videos to help with your workouts!
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#chestday #chest #chestworkout #gym #gains #gainz #health #fitness #muscle #musclegain #musclegrowth #workout #strength #gymmotivation #legs #shoulders #arms #back #dumbbells #strong #gymfitness #proteinshake #arnoldschwarzenegger #fitnesslife #gymlife #gymtime💪 #gym💪💪 #gymlife💪 #gymtime #gymday

Throwback. Made it my profile picture. May be the same in 5 years if no one notices. Had this taken after I received my certification. #throwback #whodat #sup #me #stylinandprofilin #acecertified #acecertifiedpersonaltrainer #dumbbells #curls #biceps #fitness #exercise #coach #accountabilitycoach #wellness #healthcoach #fitnesscoach #fitnesscoaching

TB:Even when I weighed 170lbs 3 years ago I was still toned just a little thicker😍 ..Don't let the weight scale discourage your progress towards your fitness goals!
#vegan#fitnessmotivation#rawvegan#workout#girlswholift#weights#squats#abs#lifestyle#glutes#dumbbells#plantbased#ebonyfitness#melanin#Saturday#motivation#focus#cycling#waterfront#meditation#experiment#roadtrip#progress #forgiveness#workout

Hello my friends, my life warriors, it has been a very nice sunny day in Cambridge so I have been out and about taking in the day having a little bit of fun 😉 but I started the day off in the gym working on my shoulders, which I did the following:
Standing shoulder press:

Weight: 32kg
Reps: 6
Sets: 5

Sited shoulder press:
Weight: 40kg
Reps: 6
Sets: 5

Military press:

Weight: 80kg
Reps: 5
sets: 5

Military press front backs:

Weight 70kg
Reps: 3
Sets:5

I had to speed up parts of the to fit in all the workouts 👍👍 All in all it was a good workout tomorrow it is going to be about back so rack pulls and dead lifts are going to be on the menu ☺

Thank you 🙏 for your time it is much appreciated have a good night my friends, my life warriors and I will see you soon tomorrow 😉☺🙏

Been trying to bulk up to grow into my nose since high school, had a freakin honker back then, but now that I’ve put on 100+ pounds since that time… it still looks pretty big.
#weightlifting #lift #dumbbells #fitrx #noexcuses #gymmotivation #lift #lifting #strength #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #Gym #NoPainNoGain #Sweat #Workout #Exercise #Dedication #Inspire #Goals #Grind

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