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#dumbbells

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200lbs DUMBBELLS 😱πŸ’ͺ🏼 Tag a friend who can lift this 😜
@iran_4fit -
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πŸ“½ @brooklynbeast6
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#beast #chest #dumbbells

❌WIDER GRIP=WIDER LATS?❌
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πŸ’―Despite what many believe, taking an extremely wide grip on pull ups is not going to result in a wider back/lats. A wider back will result from the ability of performing a full range of motion, using an appropriate load, and progressing over time
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🚫With the wide grip, you lose both range of motion, ability to use a heavier load, and total muscle activation. Isolation has its place in time but when using such a recruiting compound movement like a pull up, I don't see the sense in putting forth tons of effort to try and isolate one section of the lat. when in reality taking the normal grip, you recruit that section and the rest of the back
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βœ…Taking the normal grip is not to mention safer as well. Taking the wide grip puts a ton of stress on your shoulders and that could explain why it's much harder to overload and become stronger
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πŸ€”What is your experience with wide grip pull ups, if any?- @sebgarcia

There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit.

CONDITIONING FINISHER:
BURPEES X 10
DUMBBELL JUMP SQUAT THRUSTER X 10
RENEGADE ROW X 10
REST AS NEEDED -- REPEAT X 3

#WorkoutFinisher #Workout #Finisher #Fitness #Dumbbells

There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit.

CONDITIONING FINISHER:
BURPEES X 10
DUMBBELL JUMP SQUAT THRUSTER X 10
RENEGADE ROW X 10
REST AS NEEDED -- REPEAT X 3

#WorkoutFinisher #Workout #Finisher #Fitness #Dumbbells

200lbs DUMBBELLS 😱 Tag a friend who can lift this πŸ’ͺ🏼
@WorldMuscleChannel
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#WorldMuscleChannel
πŸ“½ @brooklynbeast6
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#beast #chest #dumbbells #lightweight .
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Follow πŸ‘‰ @worldbodybuildingmovies
Follow πŸ‘‰ @worldbodybuildingmovies .
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Follow πŸ‘‰ @worldmusclebuilding
Follow πŸ‘‰ @worldmusclebuilding .
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Follow πŸ‘‰ @worldmusclemovies
Follow πŸ‘‰ @worldmusclemovies .
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Follow πŸ‘‰ @worldmuscletv
Follow πŸ‘‰ @worldmuscletv

Sometimes recovery means not getting in on the deadlift action, and sometimes it means coach mom has to bring you a box cuz you literally cannot pick things up from the floor. Sucks for now, but im trying not to be a dumb this timeπŸ€·πŸ»β€β™€οΈ @sarahbassels thanks for lookin out❀️❀️
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#GRRRLARMY #girlswithmuscle #crossfitgirls #powerlifting #lifter #wod #powerlifter #fitness #girlswhosquat #lifting #cleanandjerk #roadtorecovery #olympiclifting #girlswhopowerlift #dumbbells #ergogenix #iliftergoiam #ergoblast #teamergo #liftlikeagirl #girlswholift #fitfam #weightloss #weightlossjourney #girlswhoweightlift
#lesbian #girlswholikegirls #fitspo #swoleandflexy #womenwholift @ergogenix @crossfitcanuck

Adjustable dumbbells!πŸ‘ŒπŸ’― @gym.ultimate
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#gymultimate
#future #equipment #dumbbells

100lb for 1. My attempt to hit 5. LOL. You can see my shaking arms and my fat belly. 😫 First time ever touching 100's and feels really off balance. Looks like a total fail, but I will take it. Next time, I will do better. #gymlife
50x5
70x5
80x5
90x5
100x1
Drop set
50x15.

MOST RECENT

Reverse-grip lateral raise πŸ’ͺ🏻
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Just a simple switch of grip (from standard/ overhand grip to reverse/ underhand grip) will change the muscles you target in this move. The standard grip targets your lateral deltoid head while the reverse targets your anterior deltoid. .
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#shoulders #shoulderworkout #dumbbells #workout #workoutvideo #fitness #fitnessvideo #exercise #lateralraises #deltoids #reardelts #grip #underhand #fitfam #gym #muscles #strength #grow #anatomy #fascinating #training #trainingtips

What else to do in your spare time... #dumbbells#weights#pumping#sparetime#slowlygrowing

Saturday morning time for circuits!! πŸ’ͺ🏼

Can't wait to get leaner so the definition really starts to come through πŸ”₯πŸ’ͺ🏽😈 PS: I hit legs just as much as any body part I'm just so dead that I don't record any of it lol

This one was so exciting πŸ’ͺ🏽 I have been trying to get out of 25's for soooooo long! πŸ™ŒπŸ½πŸ™ŒπŸ½ #strongher #dumbbells #strictpress #PR #levelingup #gotowork #guerrillagirl #guerrillastrength thank you!!@guerrilla__underground πŸ™ŒπŸ½

Hitting 105's on the incline today for 3 reps. It was not a chest day at all. Especially after 3 consecutive days of benching. But thanks to a fellow lifter buddy of mine he challenged me to attempt this. Mind you I just hit 100's for the first time on incline two weeks ago. This lift was after a 3 set 12 rep incline warmup with 175 barbell. I enjoy that my buddy pushes my limits and also challenges me. Awesome motivation. #powerliftingtillidie #gymwork #gymtime #thegrind #putinthatwork #powerlifting #strongmantraining #lovewhatido #lovelifelift #lifting4life #lovelifting #liftthatshit #training #trainhard #heaven #myescape #dedication #nevergivein #giveiturall #noexcuses #benching #benchpress #powerthrough #incline #inclinebench #dumbbells #dumbbellpress

Got them up 7x on the flat bench- new pr ! #360fitnesstyler #dumbbells #nasmcpt #fitfam #34fit #tattoos #godblessamerica

Sometimes recovery means not getting in on the deadlift action, and sometimes it means coach mom has to bring you a box cuz you literally cannot pick things up from the floor. Sucks for now, but im trying not to be a dumb this timeπŸ€·πŸ»β€β™€οΈ @sarahbassels thanks for lookin out❀️❀️
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#GRRRLARMY #girlswithmuscle #crossfitgirls #powerlifting #lifter #wod #powerlifter #fitness #girlswhosquat #lifting #cleanandjerk #roadtorecovery #olympiclifting #girlswhopowerlift #dumbbells #ergogenix #iliftergoiam #ergoblast #teamergo #liftlikeagirl #girlswholift #fitfam #weightloss #weightlossjourney #girlswhoweightlift
#lesbian #girlswholikegirls #fitspo #swoleandflexy #womenwholift @ergogenix @crossfitcanuck

When your workout involves so many dumbbells! Haha Girls night at the gym last night. ❀️πŸ’ͺπŸΌπŸ‘ŒπŸΌ We kicked butt! πŸ“·: @m_lecerff

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