#dumbbellextension

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Feliz dรญa para vos ๐Ÿ’ช
Esa gesticulaciรณn... Terminando con aislamiento del trรญceps #dumbbellextension 4x8*10kg (quien quiera regalarme discos arriba de 10 kg bienvenido sea ๐Ÿ˜) despuรฉs de los #dips en paralelas y los #straightbardips
A quiรฉn le importa a nadie pรก

The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the tricep extension exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the tricep extension has many variations so you won't get bored with the exercise. #fitness #bodybuilding #triceps #tricepsworkout #dumbbellworkout #dumbbellextension #tricepsextension #biggerarms @bodybuildingcom @bodyengineersofficial @bodybuilding_motivation @instagrambodybuilding @muscle_and_fitness @fitnesslovrs @shredded_academy @fitnesswiki

a tentar ter um triceps de jeito โšก๏ธโšก๏ธ๐Ÿ’ช๐Ÿผ treino de triceps + peito โ€ข bike no fim. Bom dia *

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The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the tricep extension exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the tricep extension has many variations so you won't get bored with the exercise. #fitness #bodybuilding #triceps #tricepsworkout #dumbbellworkout #dumbbellextension #tricepsextension #biggerarms @bodybuildingcom @bodyengineersofficial @bodybuilding_motivation @instagrambodybuilding @muscle_and_fitness @fitnesslovrs @shredded_academy @fitnesswiki

Feliz dรญa para vos ๐Ÿ’ช
Esa gesticulaciรณn... Terminando con aislamiento del trรญceps #dumbbellextension 4x8*10kg (quien quiera regalarme discos arriba de 10 kg bienvenido sea ๐Ÿ˜) despuรฉs de los #dips en paralelas y los #straightbardips
A quiรฉn le importa a nadie pรก

#์šด๋™์ผ์ง€ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์›จ์ดํŠธ #ํ•๋น— #fitness #bodybuilding #weighttraining #fitbit #fitfam #steeltherapy #๊ฐ•์ฒ ์š”๋ฒ• #backday #๋“ฑ์šด๋™
#latpushdown #latpulldown
#mtsrow high mid low
#upperbackrows
#backextension
#tricepdips
#dumbbellextension
#legraises
์ผ€์ด๋ธ” ๋žซํ‘ธ์‰ฌ๋‹ค์šด
๋žซํ’€๋‹ค์šด

ํ•ด๋จธ์ŠคํŠธ๋ ์“ฐ MTS ๋กœ์šฐ - ๋ฆฌ๋ฒ„์Šค๊ทธ๋ฆฝ ์ƒ๋ถ€
- ์˜ค๋ฒ„๊ทธ๋ฆฝ ์ค‘๋ถ€
- ๋ฆฌ๋ฒ„์Šค๊ทธ๋ฆฝ ํ•˜๋ถ€

ํ•ด๋จธ์ŠคํŠธ๋ ์“ฐ ์ธํด๋ผ์ธ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค์—์„œ ๋“ฑ๋ฐ›์ด๋ณด๊ณ  ๋“ฑ ์ƒ๋ถ€ ์›์•”์œผ๋กœ

๋ฐฑ์ต์Šคํ…์…˜
์‚ผ๋‘๋”ฅ์Šค
๋ผ์ž‰ ๋ค๋ฒจ ์‚ผ๋‘์ต์Šคํ…์…˜
๋ ˆ๊ทธ๋ ˆ์ด์ฆˆ

#wednesdayroutine #์ˆ˜์š”์ผ์šด๋™

Pics during a workout are my fave. Legs and glutes are growinggg. #dumbbellextension #triceps #backandcore #fitgirls

#์šด๋™์ผ์ง€ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ•๋น— #fitness #bodybuilding #weighttraining #fitbit #fitfam #chestday #๊ฐ€์Šด์šด๋™
#chestpressmachine #dumbbellpress #pushup #cablecrossover #dumbbellflys
#weightedtricepdips #dumbbellextension #triceppushups #backextension #crunches
๋จธ์‹  ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค
๋ค๋ฒจ ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค ์ค‘๋Ÿ‰์œ„์ฃผ
๋งจ๋ชธ ํ‘ธ์‰ฌ์—…
์ผ€์ด๋ธ”ํฌ๋กœ์Šค์˜ค๋ฒ„
๋ค๋ฒจํ”Œ๋ผ์ด
์›จ์ดํ‹ฐ๋“œ ์‚ผ๋‘ ๋”ฅ์Šค
์˜ค๋ฒ„ํ—ค๋“œ ๋ค๋ฒจ ์ต์Šคํ…์…˜
์‚ผ๋‘ ํ‘ธ์‰ฌ์—…
๋ฐฑ์ต์Šคํ…์…˜
ํฌ๋Ÿฐ์น˜

#tuesdayroutine #ํ™”์š”์ผ์šด๋™ #์‹ ๋‚˜๋Š” ๊ฐ€์Šด์šด๋™

Accomplished the show the true strength challenge from ON. Shud have done better...only made it for 2:32mins >< #optimumnutrition #SOTS #gonnapushharder #burpee #dumbbellextension #bodyweightdip #300mrun

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