Took yesterday as a rest day and relaxed for the most part and due to the weather ended up doing some #gaming with the Little one. #Funtimes playing with the #wii going at it at Super Smash Brothers and Super Mario Brothers.
Anyways, I had too many thoughts going on today since the little one was still at a friend's from a sleep over last night. So I made sure I got to the gym. Didn't make it in early like I had hoped, but made it in nonetheless.
Started off with some #TRXhandstands for about 10 seconds for 4 reps alternating legs, then did 2 sets of 10 #trxhandstandpushups
After that I went for #barbell #deadlifts. Started off with #sumo for 2 sets of 12 @ 135lbs, then 2 of 12 #conventionaldeadlift
After that I went up to 225 for 2x12 #sumo and #conventionaldeadlift.
After that I went up to 315lbs for a set of 5 to warm up. Then went for another set of 6, #conventionaldeadlift.
Bumped it up to 365lbs for a quick set of 2 reps. Then bumped it up to 405lbs for 4x3 before dropping it back down.
Went for a #clean @ 135lbs to get #barbell where I needed and then went for 2x12, bumped it up to 225lbs for a set of 6, before bumping up to 275lbs for a set of 4. Just before I bumped up to 315lbs and went for 4x4 before dropping down again. Then I went for #legextensions for a set of 10 before going for 4x25 @ 115lbs.
Then went for #legcurls @ 115lbs for 5x10.
Then it was time for #benchpress @ 135lbs for 3x12 before going for #hammerstrengthcrunches @ 70lbs 4x25, while alternating #dumbbellcurls @ 30lbs for 5x10.
After that it was time to call it a day. Felt as if I had been there for about 3 hours or so.
#StayMotivated #StayFocused #StayPositive #RisePerformance #RPExecutor #EveryDamnDay #gym #gymlife #fitness #gymaddict