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#dumbbellcurls

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Naughty or Nice? 🌲😈😇🌲
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Street Parking OG @carlos_cfh has been good all year!!
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#Repost @carlos_cfh
・・・
12-8-17/9:30pm
••••••••••••••••••••••
Suns Out Guns Out •
1-10 push ups * 1 wall walk between*
•rest 2 min
10-1 push ups *1 wall walk between
•
1 - 10 db curls 15#x2
*10 sec 90 degree hold *
•rest 2
10-1 db curls *10 sec 90 degree hold
••••••••••••••••••••••
@street_parking
#redfriday
#remebereveryonedeployed
#livingroomfitness
#masomenosfit
#pushups
#walkwalks
#dumbbellcurls
#exercise
#mash
#drugwars
#streetparking

Precision n hardwrk builds the best out of the rest..😎😎
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#dumbbellworkout 😇#dumbbellcurls 😎#fitlifestyle😄😄 #burninghard 😏😏#muchtoningneeded🤡 ...

Explosive mix #dumbbellcurls
For online or personal training check: www.yasirkhan.net

These really burned tonight. Lol #bicepcurls 45lbs 1x8 and 2x7. #dumbbellcurls #jwfit #jwfitness

DUMBBELL BICEP CURLS 101.
Here is my intro to doing the dumbbell bicep curls the proper way, remember to start with a weight that does not compromise your form, so your not rocking, take your time with the movement and feel the muscle your working, you should be able to curl all the way up to your shoulders, if you cannot then the weight is probably too heavy!
Give it a try and let me know what you think, if you want me to demonstrate a certain exercise comment below!
#educate #dumbbellcurls #bicepworkout #teamsimon

올만에 암블라스터 끼고...
완전 고립운동전에 사용하기 좋은도구
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#workout #armday #armblaster #biceps #dumbbellcurls

Dumbbell bicep curls 17.5lbs x 10. #bicepday #bicepcurls #dumbbellcurls #bicepworkout 📹: @btran20_

MOST RECENT

The new Micro Gainz dumbbell micro plates will work on virtually any dumbbell. They just clamp on the handle. Here they are on a traditional 25lb cast dumbbell and a neoprene 10lb dumbbell. These plates will help your plateaued dumbbell exercises by enabling you to add 1-2lbs to each dumbbell!
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#microgainz #microplates #microgainzdumbbellplates #dumbbell #dumbbells #dumbbellworkout #dumbbellrows #dumbbellcurls #curlsforthegirls #biceps #bicepcurls #dumbbellpress #moreweight #microloading #progressiveoverload #strength #strengthtraining #trainhard #dbell #squats #tricepkickbacks #fractionalplates #weightplates #bowflexselecttechs #fitness #bodybuilding #powerlifting #usapowerlifting

Moooiiiinnn Freund ! 👋🏼 Ich habe meinen Trainingsplan mal umgestellt und hoffe, dass sich demnächst mal wieder was tut .
Motivation ist auf jeden Fall wieder auf 100% !

Habt ein geiles Wochenende 💪🏼🎉 Bei Fragen einfach anschreiben 📲

@bulkpowders_de
Kameramann: @jeltooltmanns 😂
#relentless #motivated #motivation #hardwork #training #fitness #fitnessmotivation #dumbbell #dumbbellcurls #curls #biceps #bulk #powder #bulkpowders #focused #focus

Naughty or Nice? 🌲😈😇🌲
•
Street Parking OG @carlos_cfh has been good all year!!
•
#Repost @carlos_cfh
・・・
12-8-17/9:30pm
••••••••••••••••••••••
Suns Out Guns Out •
1-10 push ups * 1 wall walk between*
•rest 2 min
10-1 push ups *1 wall walk between
•
1 - 10 db curls 15#x2
*10 sec 90 degree hold *
•rest 2
10-1 db curls *10 sec 90 degree hold
••••••••••••••••••••••
@street_parking
#redfriday
#remebereveryonedeployed
#livingroomfitness
#masomenosfit
#pushups
#walkwalks
#dumbbellcurls
#exercise
#mash
#drugwars
#streetparking

Incline Dumbbell curl. Did this at the end of our workout to blowout the biceps #armday #arms #gym #fitness #bicep #curls #dumbbell #dumbbellcurls #incline #fitnessmotivation #workout #workoutmotivation #lafitness #weights #muscles

12-8-17/9:30pm
••••••••••••••••••••••
Suns Out Guns Out •
1-10 push ups * 1 wall walk between*
•rest 2 min
10-1 push ups *1 wall walk between
•
1 - 10 db curls 15#x2
*10 sec 90 degree hold *
•rest 2
10-1 db curls *10 sec 90 degree hold
••••••••••••••••••••••
@street_parking
#redfriday
#remebereveryonedeployed
#livingroomfitness
#masomenosfit
#pushups
#walkwalks
#dumbbellcurls
#exercise
#mash
#drugwars
#streetparking

Back at it at @hyperswole! 💪🏽 I absolutely love this type of training versus any other (typical indoor gym). I def got my 🍑 handed to me today too 😭, but I needed it. Post baby plus a lot of time off will do it! Stay tuned for more videos!
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Today’s Workout:
• 2 Sets x 10 Reps #DumbbellSquats
• 2 x 10 Bar #PushUps
• 2 x 10 #StraightLegDeadLifts
• 2 x 10 #AssistedPullUps
• 2 x Up & Back #SledPush
• 2 x 20sec #BattleRopes
• 2 x 5 #BoxJumps
• 2 x 10 #DumbbellCurls
__________
Not Videoed
• 3 x 20 sec Punching Bag Hits
• 3 x 10 Various Abs
• 2 x 1min & then 500m Stationary Bike
• 2 x 10 Bench Dips
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My workouts are ALWAYS fueled by @optimumnutrition ! 💪🏽
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#Jacksonville #JacksonvilleTrainer #JacksonvilleGym #Hyperwswole #TeamON #OptimumNutrition #PostBabyBody #FitMom

The cover photo is me gazing lovingly at the bar because I’m in love with weights if you didn’t know already. Anyway, my friend made me curl 30 pound dumbbells and I actually did it?! #manarms

Back at it at @hyperswole! 💪🏽 I absolutely love this type of training versus any other (typical indoor gym). I def got my 🍑 handed to me today too 😭, but I needed it. Post baby plus a lot of time off will do it! Stay tuned for more videos!
_________
Today’s Workout:
• 2 Sets x 10 Reps #DumbbellSquats
• 2 x 10 Bar #PushUps
• 2 x 10 #StraightLegDeadLifts
• 2 x 10 #AssistedPullUps
• 2 x Up & Back #SledPush
• 2 x 20sec #BattleRopes
• 2 x 5 #BoxJumps
• 2 x 10 #DumbbellCurls
__________
Not Videoed
• 3 x 20 sec Punching Bag Hits
• 3 x 10 Various Abs
• 2 x 1min & then 500m Stationary Bike
• 2 x 10 Bench Dips
_________
My workouts are ALWAYS fueled by @optimumnutrition ! 💪🏽
_____
#Jacksonville #JacksonvilleTrainer #JacksonvilleGym #Hyperwswole #TeamON #OptimumNutrition #PostBabyBody #FitMom

It's not curls for the girls. It's curls for YOU. The girls come after 😜.
Doing some pump work at the end of my workout and used Gorilla Gripz to make it harder so I'd have to grip the dumbbells with more force, since the circumference of the dumbbell handle is increased.
I'm no curl monkey, but it is important to isolate the arms, not only for performance and looks, but also for elbow health.

@simonendres crushing his #workout at @everydayathlete 👊🏽
Walking lunges with overhead press one way then curls back the other way then medicine ball slams and paloff press 💪🏽
More fun as well 😬
#awesomeworkout #awesomejob

#TrainingTips : The hammer curl to press is a multi-joint, upper-body exercise that targets the biceps, triceps, and shoulders. Your abdominal muscles are also recruited for stability. Try it out at home with this adjustable dumbbell set! 》http://amzn.to/2AWYpFA《
To schedule a 1 on 1 training session please contact NOBULLMUSCLE@GMAIL.COM ▪Personal training(NNJ only)
▪Meal preparation(NNJ only)
▪Training programs ▪Nutrition consultation -Hold a pair of dumbbells at your sides. Stand tall with your feet shoulder-width apart.
-Keeping your hands in a neutral position, curl the dumbbells up to your shoulders.
- Press start up while maintaining a slight bend in the knees, do not lock out your elbows! - Return to starting position and repeat for desired reps.
#fitness #fitfam #bodybuilding #beastmode #workout #gym #weightraining #personaltraining #NewJersey #personaltrainer #performance #workingout #strengthandconditioning #irongame #gymlife #fitlife #ifbb #physique #npc #getfit #musclebuilding #shoulderslikeboulders #biceps #dumbbellcurls #hammercurls #musclevideo #fitvideo #fitnessvideo #bodybuilder

Biceps day workout in #Hawaii.
今日はなぜか空いてたな #24hourfittness 。
今日は上腕二頭筋をやりました。アメリカにいる方は何であんなに二頭筋が発達してるのだろう。
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Barbell #PreacherCurl 27.2kg×4set(10→10→6→7rep)
Incline #DumbbellCurls 12.5kg×4set(10rep)
#HammerCurls 12.5kg×4set(10rep)
#CableCurl 12.5kg×4set(20rep)

#일상 #운동 @trainer_hyeon #헬스타그램 #웨이트트레이닝 #gym #머슬앤라인 #심박계 #Endomondo #HeartRate #계절성정동장애 #일조량
#SplitRoutineWorkout #UpperBodyWorkout #Pushup #PushupFly #SmithMachinePress #BarbellRow #SmithmachineShoulderPress #CableStandingPulldown #DumbbellCurls #DeclineBoardCrunch #Interval #Running #SAD #SeasonalAffectiveDisorder

날이 추워지면서 일조량도 감소했습니다. 줄어든 일조량마저도 추운 날씨때문에 제대로 받지를 못하고 있군요. 햇빛을 못 받은 식물처럼 축 쳐지는 요즘입니다.
운동하는 내내 피로감이 느껴지더군요. 아마도 계절성 정동 장애인듯 합니다. 이 무렵이면 늘 그래왔으니까요. 푸쉬업 플라이를 하면서 힘든데 움직여지는걸 보면 몸보다는 정신적인 피로감에 가까운듯 합니다.
인터벌도 100m/400m 6세트를 억지로 채웠습니다. 중간에 그만두고 싶은 생각을 여러번 했지만요.

이 계절에 적응할 무렵이면 봄이 오겠죠. 매해 반복했던것처럼요.

When you’ve gone #beastmode after #armday💪 but got tons of energy left in the tank because you’re a night peep 👀🌕🌛 I’ll save up all of that energy for tomorrow’s #chestday I’ll have a ton more time to perfect all my #flexlewis faces 👹 Tonight in a rushed fashion I did #armbar #preachercurls #ezbarcurls using the #armblaster #hammercurls #tricepextensions #ropepulls #dumbbellcurls #forearmcurls #sledgehammers #nycfitness #nycfit #nyclife #artmodel #sculptedphysique #bodybuilder #bodybuilderlife #bodypositivity #gymrats #🐀🐁

Only through extreme focus and dedication can one truly accomplish their goals. Consistency is 🔑 #CelisMusic #UnderlyingSuccess #WantMoreDoMore #NoDaysOff #TotalFitnessXtreme

One of my go to arm exercises!
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The Seated Incline Dumbbell Bicep curl(alternate reps bc I like to concentrate on each rep). I feel this movement in my biceps a lot which is why I love it.
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As you can see here, I'm not "ego lifting". Only curling 25lb dumbbells in each hand, and remaining fully controlled with the weight. I'm lifting for hypertrophy aka muscle growth so my reps are b/t 8-12 reps. I usually go 3-4 sets of 8 reps.
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I'll never understand someone lifting more than they can control at whatever stage they're at in their lifting "career". Fun fact, your muscles don't know the number of the weight you're lifting. So increasing weight or lifting "heavy" should only be done when the load of the light weight no longer CHALLENGES your muscles, not to show off.
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Here are a few tips to take note of during the lift:
- Keep the elbows close to your torso(this is your starting position).
- Only the forearms should move. Don't swing at your shoulders and try to minimize arm swing(lower weight if unable to do so).
- DO NOT fully extend on the way down!(If you look closely, I don't fully let my arm extend at the bottom of the movement allowing the tension to still be kept until the next rep)
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P.S. - Pardon the nip slip, chest too big(or shirt too small) -- haha 😊

Z-O-N-E

As we enter another training week, let's fix in on that word.

I know how to get in mine, because as soon as I step inside the gym the objective is to murder EVERYBODY — including women and children, like it's warfare before meddling dickheads like St. Augustine took all the fun out of war with the development of just war theory and rules outlawing the attack and hostage-taking of noncombatants.

Yes, my mentality is straight up IDGAF 😠

How deep can you get in yours?

That's the million dollar question.
—
Follow: @m.for.monstruo 👈🏿 para más (that means "for more")

Playing catch up , that bad feeling you have when you’ve missed a session. Back to business with Biceps & bringing back this version of the Preacher curl I find it makes the biceps pop right out !! And another one that makes the whole arm feel like it’s being killed !! I find it impossible to do this properly without screwing up my face ! 🤷🏾‍♂️😳💪🏾 . #gymface #gymlife #gymtime #biceps #preachercurls #dumbbells #dumbbellcurls #dumbbellworkout #bicepcurls #killingit #training #weighttraining #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymaddict #gymaddicted #träna #träning #gains #bulking #bulkingseason

Another successful workout going down in the books. These 60lb dumbbells getting easier each time 💪🏽 #CelisMusic #NoDaysOff #UnderlyingSuccess #WantMoreDoMore #TotalFitnessXtreme #60lbs

Pull day workout.
寝坊して24 hour fittnessは激混み。器具の待ち時間が長く効率が悪かったです。気を取り直して明日は5時の到着を目指します。
今日は上腕二頭筋と背中をやりました。引き続き二頭筋重視です。
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#Deadlift 140kg×2set(3rep)
Barbell #PreacherCurl 27.2kg×3set(10→6→5rep)
Hammer Iso #HighRow 45.3kg×3set(10rep)
Incline #DumbbellCurls 12.5kg×3set(10rep)
#HammerCurls 12.5kg×3set(10rep)
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#workout #diet #fit #fitness #instafitness #fitspiration #fitspo #fitsnap #instafit #fitnessmotivations #aesthetic #physique #mensphysique #bestbodyjapan #bbj #npcj #summerstyleaward #protein #フィジーク #筋トレ #サマースタイルアワード #ベストボディジャパン #ダイエット #デッドリフト #ハワイ

A dumbbell curl targets your biceps, the muscles on the front of your upper arms. Although the dumbbell curl is a basic, single-joint exercise, doing it in a wrong form will not yield any result and may cause injury. Watch the video to know more about dumbbell curls.
Courtesy - Pietro Boselli (youtube channel)
#BigFlex #TheGreatKhali #Fitness #Forallsports #HealthSupplements #FavouriteExercise #Workouts #MuscularBody #dumbbellcurls

Moved up to 60s trying not to swing them to much.. #armworkout #dumbbellcurls #dumbbellworkout #swoleteamx3

Peep the kid rocking @jharrisinc Underlying Success shirt. If you're in Person County or the surrounding areas and need your car tinted be sure to hit him up. #CelisMusic #NoDaysOff #UnderlyingSuccess #WantMoreDoMore #TotalFitnessXtreme

So... Who else is guilty of talking to their GUNZ while doing curls? 🙋🏾‍♂️😂
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#rippeddad #naturalathelete #gunz #bicepworkout #bicepcurls #dumbbellcurls #shredded #ripped #swole #bodybuilding #wbff #wbffpro #musclemodel #igfitness #instagood #instamuscle #muscleandfitness #getmotivated

Kesungguhan dan disiplin dalam program latihan ,menaikkan berat badan atau menambah masa otot sudah 75% menunjukkan hasil ....@anwar.tan (client)👏👏👏usia bukan penghalang untuk pembentukan bentuk tubuh yg kita inginkan...💪💪💪((tidak ad kata terlambat..))@gofamfit#dumbbellcurls

Seated dumbbell curls takes out the swinging movement of your body and keeps your focus on curling with your biceps individually. #fit #fitness #fitlife #fitfam #gym #gains #shredded #strong #bodybuilding #powerlifting #powerbodybuilding #muscle #workout #health #heavy #pullday #biceps #arms #beastmode #curls #bicepcurls #dumbbellcurls #seatedcurls #nutrition #pump

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