#dumbbellcurls

MOST RECENT

#HappySunday

Took yesterday as a rest day and relaxed for the most part and due to the weather ended up doing some #gaming with the Little one. #Funtimes playing with the #wii going at it at Super Smash Brothers and Super Mario Brothers.

Anyways, I had too many thoughts going on today since the little one was still at a friend's from a sleep over last night. So I made sure I got to the gym. Didn't make it in early like I had hoped, but made it in nonetheless.

Started off with some #TRXhandstands for about 10 seconds for 4 reps alternating legs, then did 2 sets of 10 #trxhandstandpushups

After that I went for #barbell #deadlifts. Started off with #sumo for 2 sets of 12 @ 135lbs, then 2 of 12 #conventionaldeadlift

After that I went up to 225 for 2x12 #sumo and #conventionaldeadlift.

After that I went up to 315lbs for a set of 5 to warm up. Then went for another set of 6, #conventionaldeadlift.

Bumped it up to 365lbs for a quick set of 2 reps. Then bumped it up to 405lbs for 4x3 before dropping it back down.

Went for a #clean @ 135lbs to get #barbell where I needed and then went for 2x12, bumped it up to 225lbs for a set of 6, before bumping up to 275lbs for a set of 4. Just before I bumped up to 315lbs and went for 4x4 before dropping down again. Then I went for #legextensions for a set of 10 before going for 4x25 @ 115lbs.

Then went for #legcurls @ 115lbs for 5x10.

Then it was time for #benchpress @ 135lbs for 3x12 before going for #hammerstrengthcrunches @ 70lbs 4x25, while alternating #dumbbellcurls @ 30lbs for 5x10.

After that it was time to call it a day. Felt as if I had been there for about 3 hours or so.

#StayMotivated #StayFocused #StayPositive #RisePerformance #RPExecutor #EveryDamnDay #gym #gymlife #fitness #gymaddict

Just playing around with curling arcs and elbow positions...
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If your rear delts tend to initiate curls, try positioning your elbow in front of your body.
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If you are having trouble feeling your biceps during dumbbell curls, try supination earlier and focus on a strong contraction at the top of the movement.
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#biceps #biceptraining #curls #curlsforthegurls #armday #everydayisarmday #arms #armtraining #fitness #coach #onlinecoach #training #dumbbellcurls #position #build #your #best #body #ever

Day 75 of AthleanX AX1 💪🏽

“Fitness is my new Religion.”
#callToConsult 📱9899975247. 🚨 HOW you do the exercise at hand will determine your results - not the amount of weight you use or the amount of repetitions that you do.
At the highest level, it's not how much you can lift but how well you can lift. It's not the difficulty of the exercise, but how well you can use the exercise to strengthen your body. #musclebuilding #muscle #personaltrainer #onlinetrainer #bodybuilder #bodybuilding #aesthetics #biceps #bicepsworkout #arms #armsworkout #mindmuscleconnection #quality #trainermatters #transformation #transformationspecialist #dumbbellcurls #fitfam #fitspo #fitness #fitnessmodel #fitnessfreaks #weightloss #nutrition #diet #training #workout @muscle_and_fitness @krisgethin @muscle_and_fitness @jeremy_buendia @musclemania @kalimuscle

#workoutlog
昨日今日と久しぶりに#昼トレ の時間確保☺︎ #腕トレ #肩トレ #背中トレ #大円筋 狙いのみで、自分でコントロールできる低重量×高回数で素早く、パンプっ。
して、ささっと仕事に戻る。

#企業戦士 #45分 #トレーニング
#ダンベルカール #dumbbellcurls
#dumbbellworkout #サイドレイズ #フロントレイズ #リアレイズ #sideraises #frontraises #rearraises #ラットプルダウン #latpulldown
#除脂肪 #減量中 #diet #ダイエット

#HappyWednesday

Forgot to post yesterday but did the following at the #gym

#frontsquats warmed up with the bar for a set of 10 then 135lbs for 3x10, bumped it up to 185lbs for a set of 6,before going for 225lbs for 3x4.
#backsquats warmed up @ 135lbs for 2x10 then bumped it up to 225lbs for a set of 8, before bumping up to 275lbs for a set of 4, before bumping up again to 315lbs for 3x4 before then bumping down. To 225lbs for a set of 6 before going down to 135lbs again for a set of 10.
#hangingleglifts 4x10
#Stepups w/ #barbell 4x8
#reverselunge w/ #barbell 4x8
#dumbbellcurls @ 30lbs for a set of 10 then another set of 10 @ 35lbs.

#StayMotivated #StayFocused #StayPositive #RisePerformance #RPExecutor #EveryDamnDay #gym #gymlife #fitness #gymaddict

Left image: Modern man’s view of fitness 🏋🏼‍♂️! Right image: Ancestral homosapien view of fitness🌴. I can tell you, the rewards of climbing a coconut palm 🌴are definitely far more rewarding 🥥💦 @inspiredbyhilde @robertmorsend #coconuts #rawcoconut #rawcoconutwater #climbing #treeclimb #weights #weightlifting #dumbbellworkout #dumbbellcurls #weights #gym #fitnesscenter #tropics #islands #coconuttreeclimbing #naturalfitness #naturalactivity #arnoldschwarzenegger #sylvesterstallone #rocky #bodybuilding #fruitarian #rawvegan #rawlivingjuice #rawcoconut

Dumbbell curls ...Could not leave out this classic from my workout 🤣 -
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Do you have an #armday during the week or throw biceps/triceps with chest and back days? -
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#bodyengineers #bodyengineersofficial #biceps #dumbbellcurls @bodyengineersofficial @beeliteshop

No carbs no problem still pushing the biceps to the burn. Arm day: ⭐️ Overhead Tricep extensions ⭐️ Cable Curl ⭐️ Tricep push downs ⭐️ High Cable Curls ⭐️ Barbell Curls ⭐️ Dumbbell curls ⭐️ Tricep extensions #armday #armworkout #tricep #bicep #triceps #biceps #bicepworkout #tricepsworkout #tricepworkout #barbell #dumbbell #barbellworkout #dumbbellworkout #barbellcurl #dumbbellcurls #workout #fitness #girlswholift #nocarbs #muscle #fit #cablemachine #cablecurls #tricepextensions #ladieswholift #gym #puregym #selfie #postworkoutselfie #triceppushdowns

Wrapping up arm day with the basics 👌

🔥 CURL. CURL. CURL. 🔥
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... Losing weight but feeling great. Had a few down days along this prep but pushing forward. Let's enjoy some 50lb curls. ...
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... FREE ABS TRAINING VIDEO ON WEBSITE. LINK IN BIO. 💪🏿👇🏿👇🏿
WWW.APHEALTHNUTRITION.COM
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... #curl #curls #biceps #bicep #bicepcurls #dumbbellcurls #arms #vascular #diet #losefat #fatloss #strengthbands #flexibility #strength

Dumbbell Bicep Curls. 3×8, 10%increase, 2 minute rest. #bicepcurls #dumbbellcurls

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