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#duckwalks

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GOODMORNING!! Here's some clipppys of my LEGGGG WERKKK🍑💪🏻 #walkinglunges #kickbacks #legworkout #duckwalks #legday

Legs felt pretty frekn good today. Wasn't expecting to go this heavy but I'm glad I did. Funny thing is I can squat 500lbs but I suck at doing duck walks at the show lol. Stay blessed peeps!! #duckwalks #hiltonhawaiianvillage #starlightluau #tihatiproductions

LAST MINUTE ‼️TEACHING 😍😍😍 TODAY 6.30/8.00 @evolutionnoho
VOGUE VOGUE VOGUE
Hope to see ya there!
10$ cash or venmo
#vogue #voguefemme #losangeles #la #ladancers #laballroomscene #westcoast #evolutionstudios #doloresninja #elements #duckwalks #catwalks #spins #dip #voguingfemme

💪🏽Ab targeted workout plan, for that tough to get rid of stomach area only $15
🍑Butt workout plan is amazing for lifting and building that booty $15
🌽LMG 3Week Meal plan is A Must Have! WHAT YOU EAT MATTERS! $18
🥑Vegan Meal Plan $18

Payments made through PayPal.me/leticiamariegardner *In the note section, note which one or ones you want. *Bundle special: All three for $45 *Need more info, just DM me!

Have you ever seen 🦆s walk backwards? Me either. Turns out it's not all its "quacked" up to be🤣. Seriously though, it's tough. #movementmansion #duckwalks #ithoughtthatisbadforyourknees

#duckwalks. Working with my man Wyatt on duck walking all the way to me. Rapid fire and high intensity drill #catchingdrills #keepgrinding

Arti dari kehidupan adalah hanya sebuah makna yang tak terhingga
#duckwalks #broodis

Quack! Quack! #duckwalks #coachzygmunt

MOST RECENT

LAST MINUTE ‼️TEACHING 😍😍😍 TODAY 6.30/8.00 @evolutionnoho
VOGUE VOGUE VOGUE
Hope to see ya there!
10$ cash or venmo
#vogue #voguefemme #losangeles #la #ladancers #laballroomscene #westcoast #evolutionstudios #doloresninja #elements #duckwalks #catwalks #spins #dip #voguingfemme

It was such a pleasure to meet you (@odeliagold & @portal.ido), thank you two for dropping the knowledge bombs 💣 and for your kind words. .
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Truly an unforgettable moment for me as I have been dreaming about meeting @portal.ido for 2-3 years now. Very funny, knowledgeable, wise, two very good presenters. And above all true, honest passion. Thanks. ❤️

When your tour bus is an hour late and you need to burn off the kids energy!! #duckwalks #cairns #schoolholidays

Duck walks..
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My knees have never felt more stable
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Definetly gives these a go for some knee gains and a tough lower body locomotion!

Bootcamp madness today down at @puregymofficial Altrincham!! Another great Sunday Bootcamp done and dusted! Great work today from everyone! You all pushed yourselves 😬😬 Get yourself down there for next weeks session! 4:30pm Sundays!! #tomnashpt #fitness #gym #beactive #bootcampmadness #bootcamp #fullbody #training #fitnessgoals #mixitup #bearcrawls #commandocrawls #squats #presses #pressups #widesquats #duckwalks #sidecrabs #reverselunges #curls #amrap

Extra credit. When you've got the energy and the time, take advantage. #workout #fitness #dailyworkout #glutes #trainer #resistance #squats #duckwalks #fitgirl #fitlife #gym #workoutmotivation #TIFFTraining

De La Blanca rehearsal 09/15/2017
Choreography by: Father @julian_de_la_blanca @juliandlb71
Haus Prince: @ayy_dio_mio
Haus Daughter: @l8dykatie
And of course Haus Mother: @motherdelablanca @dalila_aka_lala
Amazing rehearsal, kiking, and family time 💙💛 #DeLaBlanca #DeLaBlanca4Life

Wanna have a BALL like these students? Then come out to Snoopy's (@itz_snoopy) Beginner Vogue class! Every Thursday at 6pm! #theundergrounddancecentre #toronto #torontodance #tudc #vogue #duckwalks #voguing #snoopy #ball

On the home stretch yesterday #dogwalking #dogobsessed #crazydogladies #staffiesrule#topdog #staffordshirebullterrier #staffieselfie #staffielove #staffielife#lovemydogs I did some #lunges and tried a little #duckwalks 😁 that didn't go down well 😂😂😂but always try and do a little bit #believetoachieve #bodytransformation #girlswhosquat #keepinit100 #alldayeveryday 💪 😘 💪 💯 👊

Some say this worlout looks weird but boy it will kick your ass. Close Leg Duck Walk! Weight or no weight you will feel the burn. #PushYourself #Fitness #LegDay #DuckWalks #Exercise #FitLife #GoldsGym #Charlotte

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