#duckwalk

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💥On this round I was hitting single leg hamstring curls and jump squats in a superset. .
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Why? Because why kill hamstrings when you can kill hamstrings, gluteus and get that cardio all in one?? 💁🏽💁🏽
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Ended the day with the weighted resistance bands Duck walks
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#workoutvideo#angoswedeworkout

Legs Legs Legs for yesterday's Hump day! 🍑🍑🍑I tend to train legs twice a week. This is just a short clip of a few of my favorite exercises that I like to incorporate each session and really feel the 🔥🔥 #glutebridge #duckwalk#gobletsquats #squeezethemcheeks😉😉

After a day of traveling I decided to do the Duck walk from hell 🔥 this with a superset of kettle bell swings is bomb ✊🏼 For more workouts check out my fitplan 🤗 link in bio
#gymvideo #gym #ifbbpro #duckwalk @misskateabate

First voguing workshop in my life GET!!
謝謝Koppi Mizrahi老師這麼細心教五大元素~~
Voguing真的很美我很想正經練習卻止不住笑意😂
Need more more practice!!好玩好玩😍
(最後還倉皇逃跑= =
#voguing #handperformance #catwalk #duckwalk #dip (還有一個元素我忘記了...會的朋友快來留言幫我複習一下r...

Bjuder på en festlig påskövning med äggbalans🐣 Glad påsk och ha så kul!😉🍳🥚 #fightingspirit #egghunt #duckwalk #nikepro #havefunwithit

The fact that I do these duck walks may be the reason I'm single 😂😂 but a girls gotta do what it takes for a nice 🍑 😏 with these I typically do 5 sets toward the end of my workout. Today I started at 140lbs and went up each set. #memorialdayweekend #duckwalk #squatbooty #bootyfordays #shelifts #shesabeast #figurecompetitor #saturdaynight #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #girlswholiftheavy #legday #legdayworkout #glutes #gym #gymmotivation #gymrat #fitnessmotivation #fitchick #fitfam #fitlife #fitness #pushyourself #iam1stphorm #iamwarfit #lift #liftheavy #gains @warfit_clothing_co

MOST RECENT

First events session in over three months, done. And no back pain! Pleasantly surprised at how well it went, although I'm definitely going to feel it tomorrow. Worked up to Farmers walk @ 75kg each hand and the indignity of duck walk @ 85kg. 10 weeks til Englands, which is 95kg each hand farmers into 120kg duck walk. It'll be fine 😬 It will, it will, it will. Really enjoyed today. Thank you @laura_guy79 for inviting us over and to @megr_summer_nelly_hulk @miss_sleepy77 @aviolet91 @marchjoey for a very fun day. #happy #doievenliftanymore #strongwoman #girlswhostrongman #englandsstrongestwoman #farmerswalk #duckwalk

Just a snippet from yesterday's training. Hitting comp weight in farmers and the sandbag/Duck Walk Medley for some speedy conditioning. 225 farmers for 50 feet and 220 sb/270 duck for 50 feet a piece. I'm getting a hang of this duck walk thing I think! .
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#Strongman #FarmersWalk #SandbagCarry #DuckWalk #Conditioning #Speed #TeamBixStrength #BucktownStrong #PowerNYC #TigerStyle #NewAge #ProSupps #MrHyde #OptimumNutrition #NYStrong

Next fitness goals🤔🤔🙋🏽
Ultimo duck walk skills 😱😱#Repost @inano.dance with @repostapp
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#poetiare girls practicing their Totoro for the FIRST TIME 🙌
Learning to crawl can be a difficult skill to master , and these superstars are determined to keep pushing themselves to get better and better at it 💜💜💜💜 #cookislands #culture #urapau #kaparima #totoro #duckwalk #crawl #strength #kukiairani #cookislandsdance #cookislanddancing

Vc vai fazer um xx e se depara com essa obra de arte #cearastreet #designetilico #duckwalk #crazypeople

The fact that I do these duck walks may be the reason I'm single 😂😂 but a girls gotta do what it takes for a nice 🍑 😏 with these I typically do 5 sets toward the end of my workout. Today I started at 140lbs and went up each set. #memorialdayweekend #duckwalk #squatbooty #bootyfordays #shelifts #shesabeast #figurecompetitor #saturdaynight #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #girlswholiftheavy #legday #legdayworkout #glutes #gym #gymmotivation #gymrat #fitnessmotivation #fitchick #fitfam #fitlife #fitness #pushyourself #iam1stphorm #iamwarfit #lift #liftheavy #gains @warfit_clothing_co

Kicking off the holiday weekend with this handsome man ❤️🦆🇺🇸 #memorialdayweekend #2017 #duckwalk #winetasting #vineyard #winery #wine #travel #travelgram #longislandliving #hamptons #cheers #yamas

Such a nice day to train today outside. About 50-70% of comp weight today. #titanbarbell #startingstrongman #duckwalk #yoke #stoneofsteel #strongher

#poetiare girls practicing their Totoro for the FIRST TIME 🙌
Learning to crawl can be a difficult skill to master , and these superstars are determined to keep pushing themselves to get better and better at it 💜💜💜💜 #cookislands #culture #urapau #kaparima #totoro #duckwalk #crawl #strength #kukiairani #cookislandsdance #cookislanddancing

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