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#duckwalk

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Duck Walks is a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session @iinananas and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates.
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Training Camps in Mallorca are now in full swing and will run until November. For more details, or if you are interested in a training camp at your own box, please send a mail to info@weightlifting101.net.
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#weightlifting101
#nofuckingslack
#duckwalk
#warmup

Once a Hoygas Hog, always a Hoygas Hog. This man was one of my mentors growing up playing football that made a difference in not only my life but many others as well. #hoygashogs #duckwalk

My buddy D$ and I kicking it large. #duckwalk #bestbuddies

#duckwalk dang its been way too long...since my P & R days💭

After a day of traveling I decided to do the Duck walk from hell 🔥 this with a superset of kettle bell swings is bomb ✊🏼 For more workouts check out my fitplan 🤗 link in bio
#gymvideo #gym #ifbbpro #duckwalk @misskateabate

MOST RECENT

#legs #splitsquats #highstepups #duckwalk #movement #practioner #humanoptimization #training #fitness due to a reoccurring back injury I'm shying away from the typical compound movements #backsquat #deadlifts with that being said #drive #passion #commitment means you find away to keep it going... I have! #calisthenicsathlete #bodyweightmonster

🙃🤗😊#Repost @uu_kitsch (@get_repost)
・・・
💋 UU Voguing Class 💋

드디어 기다리고 기다리던 유유 보깅클래스 영상이 나왔습니다~~
그동안 기다리다 현기증 난다는 소식이 들렸는데요~~!!
앞으로 종종 이렇게 촬영을 할 예정입니다 ^^
처음이라 저도 그렇고 아직은 많이 부족하지만 이쁘게 봐주세요!! 내 이쁜 베이비들~ 넘 고생했어 ~~
앞으로 열심히해서 많이 많이 늘자^^ Choreographer. Yoojung Kim @uu_kitsch
Dancer.
안예람 @yeram_ahn 김도하 @do_ha1203 박신혜 @___jeanneee___ 장수민 @jasmine_popping 박지영 @ppark__ji_ 김윤선 @sun__bitch 이승진 @seungjin_gram 김지선 @sunpota_617 김유정 @uu_kitsch
Film . @royalworks_p
Edit . 장수민 & Junstar 💜 UU Class 💕 고정 클래스 * Vogue Newway Tue. 8-10pm
* Vogue Femme Fri. 7-9pm * Contemporary dance Tue.6-8pm
- 장소는 모두 사당역 근방입니다.

그 외 개인레슨 및 그룹레슨 수시모집 진행하고 있습니다. ✅ 문의 KaKao ID - uoouookim 💕 워크샵 & 팝업 클래스 * 천안 런피플 스트릿댄스스쿨 Runpeople streetdance school
Vogue Basic
6월29일, 7월6,20일 6:00 - 7:20 pm
문의 010.7793.5708 * 홍대 프리즘댄스스튜디오 FRZM Dance studio
Vogue Femme performance
7월 24,31일 8월7,14일 9:40 - 10:50pm
(총 4회 수업 후 영상 촬영과 프리즘 발표회 무대에 오릅니다)
문의 02.6928.0286

#UUclass #UU #UUKitsch #skinnybitch #houseofkitsch #hellokitsch #vogue #voguing #vogueclass #voguingclass #voguefemme #newwayvogue #voguedance #voguingdance #catwalk #duckwalk #spin #dip #handsperformance #floorperformance #vogueclip #voguingclip #voguingvideo #videoshoot #shooting #dancevideo #Royalworks

👍🏿👏🏿🙏🏿#Repost @uu_kitsch (@get_repost)
・・・
💋 UU Voguing Class 💋

드디어 기다리고 기다리던 유유 보깅클래스 영상이 나왔습니다~~
그동안 기다리다 현기증 난다는 소식이 들렸는데요~~!!
앞으로 종종 이렇게 촬영을 할 예정입니다 ^^
처음이라 저도 그렇고 아직은 많이 부족하지만 이쁘게 봐주세요!! 내 이쁜 베이비들~ 넘 고생했어 ~~
앞으로 열심히해서 많이 많이 늘자^^ Choreographer. Yoojung Kim @uu_kitsch
Dancer.
안예람 @yeram_ahn 김도하 @do_ha1203 박신혜 @___jeanneee___ 장수민 @jasmine_popping 박지영 @ppark__ji_ 김윤선 @sun__bitch 이승진 @seungjin_gram 김지선 @sunpota_617 김유정 @uu_kitsch
Film . @royalworks_p
Edit . 장수민 & Junstar 💜 UU Class 💕 고정 클래스 * Vogue Newway Tue. 8-10pm
* Vogue Femme Fri. 7-9pm * Contemporary dance Tue.6-8pm
- 장소는 모두 사당역 근방입니다.

그 외 개인레슨 및 그룹레슨 수시모집 진행하고 있습니다. ✅ 문의 KaKao ID - uoouookim 💕 워크샵 & 팝업 클래스 * 천안 런피플 스트릿댄스스쿨 Runpeople streetdance school
Vogue Basic
6월29일, 7월6,20일 6:00 - 7:20 pm
문의 010.7793.5708 * 홍대 프리즘댄스스튜디오 FRZM Dance studio
Vogue Femme performance
7월 24,31일 8월7,14일 9:40 - 10:50pm
(총 4회 수업 후 영상 촬영과 프리즘 발표회 무대에 오릅니다)
문의 02.6928.0286

#UUclass #UU #UUKitsch #skinnybitch #houseofkitsch #hellokitsch #vogue #voguing #vogueclass #voguingclass #voguefemme #newwayvogue #voguedance #voguingdance #catwalk #duckwalk #spin #dip #handsperformance #floorperformance #vogueclip #voguingclip #voguingvideo #videoshoot #shooting #dancevideo #Royalworks

#duckwalk dang its been way too long...since my P & R days💭

Ducklings spotted (in our driveway!) We gentle convinced The Quacksworths to move to our lawn instead.
#quacklikeaduck #animalkingdom #ducklings #duckwalk #wildlife #wildlifephotography #naturalworld #naturephotography #ducklingwatch #natureisbeautiful

@charlotte.said hitting some #duckwalk #sledpulls. If you looking for a different tool to hit those jammies #hamstrings then give these a try. @coach_dos @benbrunotraining @perform_better #fit #fitfam #fbj #fitness #letswork

Excuse me waitress...could I have a cold duck? #duckwalk

Duck walk 🐤

Я сегодня на замене у моей @l.abella 😊разбирали и отрабатывали все элементы, с упором на фло перфоманс))) в конце вышла такая вот рутинка🙃🔹👀 Trained all five elements today and at the end we put it altogether in some little routine:) #vogue#dance#femmevogue#sexy#savage#hjds#cunty#florperformance#handsperformance #catwalk#duckwalk #spin#dip#flowerzorra#floweranya#siberia#krsk

#Repost @dolores_ninja_ubettawork Can't wait to dance with all my bitches at @choreographers_carnival tonight!! Thank you @dolores_ninja_ubettawork for bringing us all together for another amazing show! Come out to the @avalonhollywood tonight at 9 to support ☺️ the lineup is #insane!! #vogue #werk #doloresninjaubetta #carnival #losangeles #ladancer #bitch #handperformance #duckwalk #runway #oldway #newway #allthevogue #dontmissit #youWILLregretit #voguebeat #femme #dance

Once a Hoygas Hog, always a Hoygas Hog. This man was one of my mentors growing up playing football that made a difference in not only my life but many others as well. #hoygashogs #duckwalk

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