Do you like duck? My husband and I ate at the 360 Restaurant at the top of the CN Tower in Toronto for our 25th anniversary. I ordered this duck dish. Duck is a light tasting meat. I find it easier to digest than beef. It is higher in fat so it does provide a source of energy. This dish came with some baby greens and mashed potatoes and cherries. Very tasty! Due to the combo of this dish, I ate the carbs first for more efficient digestion and it worked! No bloating or indigestion. Do you practice food sequencing for better digestion? Try it and see how you feel.