#duckmove

MOST RECENT

Not really sure what to say on this but when @kari.mcdonald shows up at the #anytimefitnessnela Cypress location......she gets into “The Zone”! 🤸🏻‍♀️🌋💫☄️⚡️💪🏻 #abroutine #motivation #duckmove #sittingonthebluething #gym #cardio #weights @joseph.joslin

Loved every minute playing homage to one of my idols #angusyoung 🎸Thanks @hells_bells_perth for making this happen!! Here's a compilation of #highwaytohell 🤘Check out @hells_bells_perth for upcoming gigs.... @acdc_official @acdc @aradiorock @theellenshow

Speechless to myself...!!! 😂😂😂😂
#office #breakingtime #duckmove #laughing #failed

@hells_bells_perth Thanks for letting me share the stage with you paying tribute to one of the greats! #bonscott #bonscottbirthday #angusyoung #duckmove @acdc @acdc_official photo credit: @crosbie_photography

Ripping it up with @hells_bells_perth Thanks @crosbie_photography for this cool shot!! #highwaytohell #angusyoung @acdc

With my new #neck #pad, I tried some #backsquats on Monday. With low #weight it was very #difficult, because the #bar slipped. I decided to raise the weight and did 3 rounds with 10 #reps: First round with 25kg, second round with 30kg and the last round with 35kg!
I missed the feeling of squating after a long workday and it gave me so much power for the other days, but I also felt stiff and aching the last days! My #thighs kill me after long sitting!
And #yes I do this #duckmove whenever I #squat!
#crossfit #crossfitlove #bamberg #shoulder #surgery #stronglegs #instasport #box #physiotherapy #stepbystep #roadback #instasport #trainhard #train #active #sport #longworkday #recovery

Time for a video from work (i pushed 101125 parts by the way machine jus runs for 40 min straight today downtime like a beast) #duckinit #duckface #duckboots #duckmove #easymoney #boredom #relaxing #bossingit #beast

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