#dublinfitness

MOST RECENT

If you're dreams don't scare you, you're not dreaming big enough.
However, a head full of fear has no space for dreams.
Never let the negative voices on the outside or inside determine your path

What you seek is seeking you.

At the very least, do the work each day and give yourself the opportunity to succeed.

Some of my go to exercises for Back Thickness include Bent Over Barbell Row, both underhand narrow and overhand wide grip, Rack Pulls, Yates Deadlift to the shin, V Grip Cable Row, V Grip T-Bar Row and Barbell Shrugs behind the back.

Places still available for personal training clients, DM or mail warriorfitirl@gmail.com

Thanks to @mabbab for the pose and the shot, @sanctusnutrition for the furious pump and @vitaminshopdublin for their constant support.
Lone Wolves on the Hunt

Early morning session number 3 this week - such a sleep head today 😴😆 needed my biggest cosiest jumper 👌
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Was a bit later than I hoped this morning so only had 30-40 mins so decided to stick to three exercises, lower weights higher reps & shorter rest between sets 🙌 -
❣️Warm up banded body weight squats with seated banded hip abductions
❣️Glute Bridge 4X9
❣️Cable Kickbacks 4X9 each leg
❣️Cable RDL 4X9
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Might be a simple one but deffo was effective - I swear I can feel my hamstrings growing?! 😜
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Then a little cardio finisher, in the form of running to work cos I was late 🏃‍♀️🏃‍♀️😂😂
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#thursday #earlybirdcatchestheworm #quicksession #glutes #hamstrings
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#myjourney#fitnessjourney #training #workout #trainhard #iifym #dowhatmakesyouhappy #dancerslife #transformation #strongnotskinny #loveyourbody #irishfitfam #dublinfitfam #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymshark #strengthtraining #gymsharkwomen

OPTIMUM NUTRITION GOLD STANDARD PRE-WORKOUT + FREE WATER JUG

FREE Water Jug

Unleash energy, power and performance.

Made with premium ingredients.

175 mg of caffeine from natural sources.

3 g creatine for power & performance.

175 mg Caffeine
1.5g Beta Alanine
3g Creatine

Available from our website www.mycoresupplements.ie for just €26.95.
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@optimumnutrition
@optimumnutrition_ie
@optimumnutrition_uk #OptimumNutrition #preworkout #caffeine #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #health #healthyeating #bodybuilding #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #ukfitness #healthy

Who is joining me to vote YES for their health this Saturday morning with some outdoor exercise in Ashtown?

5 minute warm up.

20 minutes of high intensity interval training.

5 minute warm down.

Back home by 9.30

Suitable for all fitness levels. It's a great introduction to bodyweight exercises.
It's free and always will be.

Join the Facebook group in the bio link to find out more and to stay updated.

Brian

@douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub
@irishrail @canalbar.dublin @supervalu_irl @bombaypantry@phoenix.fc @lloydspharmirl @thelo_calkitchen

#LovinDublin #Dubw #DublinWest  #d15 #d7 #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #irishfitness #dublinfitness
#waterwaysireland #DublinEvents #DublinFitFam #IrishFitFam #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #Ireland #Dublin

Need to work on those biceps? 💪🏼 Here’s some great arm exercises you can do to increase muscles mass:
✅Bicep curls
✅Hammer curls
✅Overhead Tricep press
✅Tricep kickbacks

Tryna take things a little slower 🤭
130kg x 3.
Hopefully will be back training bench this week 😍

#deadlift #powerbuilding

Finito! Thank you, thank you, thank you @kealytronart , now there will always be something bright and beautiful with me, wherever I go 🌺

Do you have your own budding gymnast at home? 🤸🏼‍♀️🤸🏻‍♂️ We have a wide range of gymnastics mats and equipment available to purchase.
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#Repost @maevetumbles_ with @get_repost
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Finally filmed👍🏻🤪
Panel mats- @mcsportireland
Audio- @chxllaudio
Hope you likey💓
#gymnastics#gymnast#tumbling#wetgrass#panelmat

ONE SHOULDER PINK CROPPED🍑🔥💥 @riofitnesswear_europe ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness

Great fun delivering our “fundamentals of health & wellbeing” Seminar in Cpl on Merrion square last week.
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Apologies for the poor quality Image, had to take a screenshot from a live video.
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My main goal is to empower as many people as possible with practical training/nutrition education.
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More training/nutrition education =
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✅More energy
✅Better sleep
✅Less fatigue
✅Less stress
✅Enhanced work performance
✅Happier life

DON'T MISS A TRICK! ⌚ In the interest of your own health & safety and that of your fellow members please turn early so to catch the FULL DEMO and WARM UP. You may be refused entry if arriving late or your space could be given to another member. Team training life changing 🔵🔴

Finisher today.
TRX jackknife
TRX pyke
One handed plank 10 seconds each arm
TRX Row
TRX wide row
TRX chin ups 3x10 on each

Free 1ltr Shaker with @mutantnation Whey 2.27kg 👈

The first of 2 gym installs for the Irish Aviation Authority in Shannon. We installed a Jordan Power rack, Hit Fitness barbell, plates, hex dumbbells, cast iron kettlebells and power bands along with a Watt Bike and 2 cross trainers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife

Who loves the sun??🌞 and a healthy lifestyle. 🏃 .
Then here's a super offer from our friends at algarvefitness.com.
Algarve Fitness offer fantastic holiday packages for those who are looking to both train and have a great time in the sun.
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #kildare #ukfitness #healthy

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