#dubairugby

MOST RECENT

💥Calf Tear Rehab for Runners💥 @orthosportsdubai
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1️⃣ Reverse Lunge to High Knee with Heel Raise
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2️⃣ Power Heel Raise with Knee Band and Arm Swings
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3️⃣ Soleus Crab Walls with Ankle Band
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All of these exercises target both the Gastrocnemius and Soleus (Calf Muscles) in a running specific motion 🎯💪🥇
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#exercisemotivation #exercise @mytpi #sportsmedicine #runningrehab #runningrehabilitation #runnersworld #irun #exerciseprofessional #strengthandconditioning #fitnessdxb

At #ESMRugbyAcademy, players get the opportunity to compete in various rugby tournaments and leagues, namely:

UAE Mini & Youth League
School Tournaments
HSBC Dubai Rugby Festival

To register or to know MORE about our Programs, go to the link in our Bio
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#RugbyUAE #UAERugby #RugbyAcademyUAE #RugbyAcademyDubai #DubaiRugby #RugbyDubai #RugbyCoaching #RugbyTraining #RugbyYouth #UAE #Dubai #MyDubai

Practise makes perfect👌🏾

Dominika post flight.. pre game

Head in the game... always

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

AAA MEN'S SEASON OPENER - Friday 28th September, from 3.00pm onwards. The GARAGE SALE has also been moved to this day (not 27th Sept as previously advertised). Plenty of fun and entertainment for the whole family. Make sure you save this date and come on down to the club. See you then.
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#rugby #fitness #workout #sport #sports #gym #rugbyunion #rugbylife #rugbygram #netball #rugbyfamily #alain #abudhabi #dubai #uae #fan #fans #sale #garage #second #fun #games #dubairugby #uaerugby #audiabudhabi #gilbertrugby #mediclinic #elitebootcampuae @dubaisharksrfc @yallarugby @audi.abudhabi @elitebootcamp_uae @uaerugby @aaaladiesrugby @brighton_college_alain @mediclinicme @gilbertrugby @bouncemideast @alain_english_speaking_school @aesgc.alain

Our 1st XV and 2nd XV are heading up to Al Ain on Friday for round 2 of the conference and round 1 of the community league. Fancy joining us on the trip? Pop us a message and reserve your seat on the bus.

#DubaiRugby #UAERugby #SharksVAmblers #DubaiSharks

@jebelalidragons smash and grab at Dubai Exlies for the first game of the season. Played for the 2nd team who won at the death for Part 1. 1st XV also won for a great winning start to the season. #jebelalidragons #rugby #dubairugby #uaerugby #dragons #team #squad #sqaudgoals #celebrate #celebration #dubai #uae

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