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Behind every lean and toned body there's always a great Coach😄😄💥💥
Dr. @hasrubal putting in some work in yesterday's workout👏🏽👏🏽

Body weight exercises trump any weight exercise if done right.
11 months I was unable to do any push ups until last week. Workouts are gonna be back to full throttle.
Chest days are the best days.

Only hit the like button if u about that gym life 🔥

MOST RECENT

Try to add this 3 cool fitball exercises to your abs routine: 3/25 peak + 4/20 reverse crunch + 4/20 fitball crunch😘
Strongs abdominal muscle + improved balance skills = perfectly shaped stomach❤️❤️❤️ ps: not working like that if you are still eating junk food every day😂 #personaltrainer #personaltrainerdubai #dubaipt #dubaimarina #dubaifit #dubaifitfam #dubaifitnesschallenge #abs #core #workout #gym #girls #fitball #тренердубай

Did we mention that our flagship Amino Pro is also now municipality approved launching @dubaimuscleshow come try for yourself- Stand D15 with our partners @wheytrition #Repost @miz_uk with @repostapp
・・・
Never leave home without it! 💥
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@jbcnutrition #AminoPro 2.0 BCAAs

Nutritional Info
Amount - per 15g
L-Leucine
7.2g
L-Glutamine
3.6g
Taurine
750mg
L-Isoleucine
540mg
L-Valine
540mg
Also including electrolytes and multi -vits ----------------------------------
#Gym #Fitness #Bodybuilding #Life #intraworkout #postworkout #energy #muscle #support #nutrition #supplements
#Workout #Training #Exercise #musclepump #trainingday #workhardstayhumble #Monday #mondaymotivation #Focus #self
#Motivation #teamjbc #dubai #dubaipt #dubailife #dubaifitness #dubaigym

Behind every lean and toned body there's always a great Coach😄😄💥💥
Dr. @hasrubal putting in some work in yesterday's workout👏🏽👏🏽

Great meeting today with @phill_switchdxb going to he driving my PT and crossfit services to ladies that need a lady to train them!
Futures bright. Futures Gorringe
#makingconnections #switchdxb #crossfitkellstar #crossfitgirls #dubaipt #fitnessindubai #strengthtrainingforwomen #mydubai #personalfitness

I can't emphasize enough the importance of strong healthy back! Ladies, don't concentrate on gluts and abs only, defined lean back looks great too! 😊💪
Here's short back workout: 💪 Assisted pull ups x 20
💪 One arm cable row x 15 each 💪 Weighed hyperextention x 20
✅Repeat 3-4 sets ✅
#fitness #trainer #workout #motivation #ptdxb #sport #personaltrainer #dubai #uae #mydubai #dubailife #dubaifitness #dubailifestyle #dubaipt #dubaipersonaltrainer #femalepersonaltrainer #jumeirah #burjkhalifa #jumeirahbeach #businessbay #downtown #jbr #jlt #dubaimarina #dubaimall

Hey UAE... 🇦🇪we’re delighted to announce Unleash The Beast PreWorkout is coming 😎💪🏻 Landing @dubaimuscleshow Fully municipality approved💯 with our partners @wheytrition this is a preworkout like no other; ✅ INSANE PUMPS - 4g Arginine*
✅INTENSE FOCUS - 4g beta Alanine*
✅CRAZY ENERGY - 300mg Caffeine*
✅GREAT Tasting & No Crash
See how we compare check link in bio💯👌🏻
#preworkout #teamjbc #jbc #uae #dubai #wheytrition #supplements #sportsnutrition #highprotein #highstrength #unleashthebeast #power #energy #focus #dubaigym #fitdubai #strengthandconditioning #tested #fitnessdubai #dubaipt #middleeast #approved #gym #gymlife #weighttraining #train #trainingday #dubailife #dubaiexpat #fitnessjourney

Let us eat eggs! Did you know that #eggs contain the highest biological value for protein? It has the most digestible protein that our body can use to build muscle. Add our Organic Eggs, hard boiled or poached, to any salad for a protein kick! #organiceggs #barsalatadubai Illustration by @mypaperstories

There’s something very interesting about training an ex British forces - or anyone that was in the army▪️I’ve never seen this man give up, and at 52 he’s my oldest current client, 6 weeks in and he’s always smashing whatever is put in front of him. It’s not that he’s fitter, stronger or in better shape, but his mindset refuses to allow him to give up 👊🏼 That type of mentality is massive for many aspects of life not just training, so I’m always trying to pick his brain & learn one or two things myself.
In the meantime, here’s a photo where he is pretty fucked midsession 😂👌🏻 #Nevergiveup
#fitness
#Mentality
#strength

#Repost @madaboutdancedubai
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Does the idea of a workout seem boring? Get your groove back and reboot your motivation with Dance fitness classes at @madaboutdancedubai and make your exercise fun and exciting.

#FitOnClick #Dubai #Fitness #Dance

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. Ginseng in #Revital keeps you active and energetic enough to wake up fresh in the morning. #Dubai

Body weight exercises trump any weight exercise if done right.
11 months I was unable to do any push ups until last week. Workouts are gonna be back to full throttle.
Chest days are the best days.

Only hit the like button if u about that gym life 🔥

🙌🏼

🎉GOAL REACHED! 🎉

After just over 11 weeks I hit my target of 52kg this morning (well, yesterday afternoon) and I can't actually believe I've done it! I started my journey 11 weeks ago at 57.3kg so I've lost just over 5kg. I never imagined I could get here as I've always found it tough to lose weight but with the right mind-set, focus and planning it wasn't actually as hard as I thought it was going to be.

I wanted to see how lean I could get and do it as an experiment to show that you can lose weight with a balanced, calorie and macro controlled diet and training alone. I've used no fat strippers, crazy shake's or anything else just plain old food and exercise.
As you may have seen from my stories, Ive been slowly decreasing my calories and keeping an eye on my macros throughout the past 11 weeks and as predicted (albeit 1 week early) I hit my goal.

Never think that you can't achieve something because if you want it bad enough, you will find a way. Yes there will be ups and downs and you will have tough days - I certainly have, but when you reach your goal it's the best feeling!

Ill leave my main journey story for my blog post at the end of the week where I'll detail all the ups and downs and the process.

Thank you to everyone who has encouraged me and believed in me when I didn't believe in myself. 5 days left until my fitness shoot and I'm feeling super excited 🙌🏼

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