Hey ladies !! Ramadan kareem everyone . Usually in Ramadan people get lazy and end up indulging in a lot of unhealthy fatty foods . I know how it can be hard especially when you want to enjoy spending time with family and loved ones .
I know how it is joining a bootcamp class . You feel like the trainer wont have there attention on you and you might get hurt , or you never workout and now training with a group of women that are on another fitness level might make you feel shy and uncomfortable . If you really want to make that change and change your life to become healthier and stronger , all you have to do is make that first step and show up. My class is for all fitness levels . I will teach you and guide you through every step of the way and teach you about nutrition so that you can sustain a healthy lifestyle . Plus you will love the amazing group of women that are full of positive energy . We are all in it together as a team to support and encourage each other !! Some people would never even consider of working out in this holy month . But actually this is the best time ever to workout .
There are so many benefits to our health when we fast that alot of people arent aware of . Our digestive system finally gets some rest so our gut is able to heal from all of the inflammation and food allegories that has been accumulated over the years .
Our fat storing hormone that also lowers blood sugar levels decreases and our fat burning and muscle building hormone which is growth hormone increases which makes it an excellent time to loose weight and preserve lean muscle !!
No more excuses , no more i will start tomorrow . The moment is NOW ! Message me anytime for details :*