#dubaifitness

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Before performing the squat today,I did some warm-up exercises to improve my mobility...and let's say that it worked out very well 💪🏻For the first time I was able to get down more in the squat without feeling pain on my lower back or knee ...consequently I will have a much better Muscular improvement 😍💪🏻 Thanks coach @robertadarrigo_wellness you are the best💪🏻🙏🏻 #trainsf #dubai #dubaifitness #dubailife #fitmom #fitness #fitnessmodel #workoutmotivation #workout #workouts #fitnessgoals #mobility #wbffworlds #wbffuk #wbffpro #mydubai #ramadan #ramadan2017 #nevergiveuponyourdreams 💎

I received many questions about what supplements would I recommend to anyone just starting working out regularly. I suggest you to watch your diet first of all, and make sure you do weight training as well HIIT "cardio" -these are the basics. Other than that you gonna need a good multivitamin like this one from#bpi and a #bcaa for muscle recovery and muscle building as well like the Best BCAA! Both of these are available at @sportercom @teamsporteruae #sportercom #teamsporteruae #MeaGFitness

Did you know that Rope climbing was an Olympics gymnastics event until 1932 !!🐒 One of my favourite effective exercises for the arms, upper back, core and legs and it's always used in the military as a confidence building tool as well as for physical training.You can vary the challenge of this sub depending on how much you bend your knees and/or hips while you are pulling your body , and as the old saying goes ( u must climb before u can enjoy the view ) ☀️☀️ #lsitropeclimb #corestrength #ropeclimb #crossfit #gymnastics #gripstrength #amalbfitness #strongsaudiwomen #fitmom #jeddahfitness #dubaifitness #jeddah @underarmourme #IWILL #itcomesfrombelow #underarmour

Upper Body Hypertrophy workout!
💪
F-ollow
O-ne
C-ourse
U-ntil
S-uccess 👊
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Work hard, lift big, eat bigger 😉💪

Playing around, searching for possibilities, old, new, what are the options.

End of Term 3 Award Winners:
Top Player & Most Improved player
10s
TP: Amir Dasmal 🇮🇷🇦🇪
MIP: Kaiden Ross 🇬🇧 12s
TP:Shahab El Farra 🇮🇷 🇵🇸
MIP: Kanaan Jabi 🇸🇾 14s
TP: Ally Fattal 🇸🇾 MIP: Jad Sayhoun 🇱🇧 16s
TP: Gio Salibi 🇱🇧 MIP: Raafey Khan 🇵🇰 Top Keeper:
Rashad Fattouh 🇱🇧 #StriveToProgress #AllianceFamily #DubaiLife #AllianceFC #DubaiFootball #NikeFootball #DxbConnect #Football #DubaiInstagram #DubaiFitness #UAE #MyDubai #Dubai #InstaDubai #education #photooftheday #instaabudhabi #دبي

And we reached 30K!!! 🎉🎉🎉Thank you, the beautiful @dubaifitfam people - you rock! 💪☀️
Pic by @carol_fronte ❤️

I am more guilty than most, I struggle to relax and take time off work to enjoy @mydubai 👨🏼☀️
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When I do get time to myself, I am Spanish 🇪🇸 so I love the sunshine ☀️and spending time messing around on the beach 🌊 I really enjoy the lifestyle you can have here... when I'm not on the beach and I need to really relax and indulge, I go to my friends at @jazzloungespa and get some treatments 💆🏼‍♂️👌🏼
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jbr #jumeirah #relax #beach

MOST RECENT

#كورينثيانز
السعر: 100 درهم
متوفر مقاسات S M L XL
للطلب واتساب دو 0553099903
التوصيل مجانا لاكثر من قطعة
30 درهم رسوم توصيل قطعه واحدة

#corinthians
Price: 100 AED
Size: S M L XL
Free delivery for more than one item
30 AED for delivery one piece
To make order Whatsapp 0553099903

#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #اديداس #برج_خليفة #الامارات #حتا #ام_القيوين #الوصل #my_dubai #emirates #abudhabi #burjkhalifa #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall #footballuae

#كورينثيانز
السعر: 100 درهم
متوفر مقاسات S M L XL
للطلب واتساب دو 0553099903
التوصيل مجانا لاكثر من قطعة
30 درهم رسوم توصيل قطعه واحدة

#corinthians
Price: 100 AED
Size: S M L XL
Free delivery for more than one item
30 AED for delivery one piece
To make order Whatsapp 0553099903

#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #اديداس #برج_خليفة #الامارات #حتا #ام_القيوين #الوصل #my_dubai #emirates #abudhabi #burjkhalifa #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall #footballuae

Crossfit alain team #crossfit #alaincrossfit #dubaifitness #dubai #uae🇦🇪 #fitness thanks everyone and Ramadan Mubarak 💪 @arjunalacerda @emad_crossfit @mohalkaabi525

#سانتوس
السعر: 100 درهم
متوفر مقاسات S M L XL
للطلب واتساب دو 0553099903
التوصيل مجانا لاكثر من قطعة
30 درهم رسوم توصيل قطعه واحدة

#Santos
Price: 100 AED
Size: S M L XL
Free delivery for more than one item
30 AED for delivery one piece
To make order Whatsapp 0553099903

#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #اديداس #برج_خليفة #الامارات #حتا #ام_القيوين #الوصل #my_dubai #emirates #abudhabi #burjkhalifa #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall #footballuae

Hey ladies !! Ramadan kareem everyone . Usually in Ramadan people get lazy and end up indulging in a lot of unhealthy fatty foods . I know how it can be hard especially when you want to enjoy spending time with family and loved ones .

I know how it is joining a bootcamp class . You feel like the trainer wont have there attention on you and you might get hurt , or you never workout and now training with a group of women that are on another fitness level might make you feel shy and uncomfortable . If you really want to make that change and change your life to become healthier and stronger , all you have to do is make that first step and show up. My class is for all fitness levels . I will teach you and guide you through every step of the way and teach you about nutrition so that you can sustain a healthy lifestyle . Plus you will love the amazing group of women that are full of positive energy . We are all in it together as a team to support and encourage each other !! Some people would never even consider of working out in this holy month . But actually this is the best time ever to workout .
There are so many benefits to our health when we fast that alot of people arent aware of . Our digestive system finally gets some rest so our gut is able to heal from all of the inflammation and food allegories that has been accumulated over the years .

Our fat storing hormone that also lowers blood sugar levels decreases and our fat burning and muscle building hormone which is growth hormone increases which makes it an excellent time to loose weight and preserve lean muscle !!
No more excuses , no more i will start tomorrow . The moment is NOW ! Message me anytime for details :*

A Perfect Solution For Natural Dark Lips Pigmentation🔝Done by Glamour SPMU
Full Shadow Lips Camouflage without changing the shape *no bleeding *no pain
*no swollen skin
*no scars
For booking and more information please send a Facebook message or call/Whatsapp 🇦🇪UAE +971 525935585
🇱🇧Lebanon +961 76732612

#semipermanentmakeup #semipermanent #makeup #lips #eyebrows #glamour_spmu the #best #emirates #dubai #abudhabi #salondubai #lebanon #lebanese no #tattoo #tattoodubai #eyebrowsdubai #emiratesairlines #emiratescabincrew #flydubai #indubai #mydubai #dubaifashion #fitnessdybai #dubaifitness #ramadan #offer

A Perfect Solution For Natural Dark Lips Pigmentation🔝Done by Glamour SPMU
Full Shadow Lips Camouflage without changing the shape *no bleeding *no pain
*no swollen skin
*no scars
For booking and more information please send a Facebook message or call/Whatsapp
🇦🇪UAE +971 525935585
🇱🇧Lebanon +961 76732612

#semipermanentmakeup #semipermanent #makeup #lips #eyebrows #glamour_spmu the #best #emirates #dubai #abudhabi #salondubai #lebanon #lebanese no #tattoo #tattoodubai #eyebrowsdubai #emiratesairlines #emiratescabincrew #flydubai #indubai #mydubai #dubaifashion #fitnessdybai #dubaifitness #ramadan #offer

Aside from daily life, I'm going to do another big search for exercises where there is no weight bearing on my wrist! I absolutely love Kayla's BBG but right now it's all about adapting, adapting and more adapting! #bbg #kaylaitsines #kaylasarmy #bbgprogress #bbgcommunity #femalefitness #dubaifitness #nopushupsforme 😞😝

You can choose to be a lion or a sheep, the king of the jungle or another insignificant number in the heard.👑💪🏼
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📸 @khaledalshaer

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person." By Fred Rogers
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UPCOMING EVENTS (May -June 2017)
💫Free YIN & YANG YOGA - every Wednesday, 7:30 - 9:00 pm, Umm Suqeim Park
💫 MASTER YOGA CLASS - Sat, 03/06, 11 am - 1 pm, at Inspire Yoga studio. Fee: 120.00 AED
💫 200-hour Yoga Alliance approved Teacher Training - June 8, 2017 - June 2, 2018, @inspiremeyogadubai (ONLY 5 SPOTS LEFT)
🙏🏻❤#dubaifitness #dubaiactive #dubaiyoga #dubai #yogaindubai #yogainuae #mydubai #dxb #fitnessindxb #yoga #yogis #joyful #nolimits #twist #yogaeverywhere #yogalove #blessed #passion #dubaimums #goodvibes #meditation #mind #loveyourself #lululemondxb #yogaeverydamnday #dubaiyoga #yogadubai

Postpartum progress. That feeling you get when you see your client's gains. Couldn't help but notice the nice muscle development in @myrtodramountani back while pushing the prowler. Not overly done, just the right. Feminine 💃🏻
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Goes to show #girlswholiftweights do not have bulky bulging muscles. It's all in the programming and techniques applied. 😉
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Looking good this one. She's got back! 😍
#fitnessmotivation #fitnessgoals #fitsporation #myfitnessjourney #myweightlossjourney #lifestylechange #weightlossinspiration #uaefitness #dubaifitness #strengthandconditioning #dubaifit #instafitness #weightlossjourney #strengthcoach #weightlosstransformation #fitness #fitfluential #girlswholift #fitresults #girlsthatlift #leanmuscle #fatloss #fitnesslifestyle #leadbyexample #postpregnancy #postpartumbody #postpartumjourney #gymtipsdubai #girlswholiftaresexy

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