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#dubaifitness

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The Dubai Fitness challenge has started! 💪🏼 30mins for 30 days!
Get the app 📲 and choose from 1500 free fitness classes and events!!! 🏃🏽‍♀️🌬 But if you prefer more private 1on1 sessions send me a message and ask about a Special Trial Session Offer 💪🏼

مكاني المفضل لممارسة رياضة الجري وركوب الدراجة!
My favorite place for running and cycling!

"On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do."- Eckhart Tolle 💖✨
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@polefitdubai |
Wearing @nuxactive by @fitplum | Photo by @sarah_photography.uae .
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#beautifulgirl #inspirationalquotes #instayoga #yogagirl #yogisofig #yogadaily

We had a great time being part of the Dubai Fitness Challenge, spending time with local people and kids, doing what we love most is a real blessing!
Proveli smo se sjajno kao deo Dubai fitnes izazova, provodeći vreme sa lokalcima, i raditi ono što voliš je zaista poklon!

@fiba3x3 @alwahda_sg
@redbulluae @redbull
Video: @dusan.jocic

#UAE #redbull #3x3 #dubai #dubaifitness

Soyons reconnaissants au personnes qui nous donnent du bonheur, elles sont les charmants jardiniers par qui nos âmes sont fleuries. Merci baba @essan.nfc tu as fais de moi qie aucun coach a fait pas de mot pour toi... Merci au coach du posing @peyman.nfc sans oublié le grand frere et producteur de ROAD TO MUSCLEMANIA @zade.prod voila c'est fait me voici champion de france NFS 2017
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@essan.nfc @peyman.nfc @zade.prod @sao.nelson 🏆🏅
#motivationalworkouts #workoutvideos #instaclips #motivation #esthétique #shred #armystrong #classicphysique #wfbb #workout #india #indien #goldsgym #venice #goldgymvenice #oxygengymkuwait #dubaifitness #dubaistyle # 🇺🇸 #teamstevemattei #teamgorillawear #biotechusa #gorillawear #aesthetic # nomfichier #follow #followme #followers #followback #followtrain

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[خلاصة بناء العضل] فقط، للذين عجزوا من كثرة الخلافات والادعاءات. و اهلكتهم كثرة المكملات والدعايات. هذه الخلاصة للأذكياء الباحثين عن حقائق الامور الذين يريدون سلوك أسرع طريق صحيح
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لان حقيقة بناء العضل طبيعيا بسيطة جدا معروفة منذ القدم(بعض الشباب مساكين، سيطرت على عقولهم الشركات التي تبيع الأوهام فلن يصدقوا ولن يستوعبوا العلم ولا المنطق) يمكن تلخيصها في ثلاث امور؛
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《➡️اسحب الصوره الى اليسار لرؤية بعض القرائن》
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1🔹️ فهم حاجة الجسم (سعرات/دهون/كارب/بروتين) والتغذيه الجيده (التغذيه الكامله والقليل من المرونه لمن يريدها والتعويض عن النقوصات بالمكملات)
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2🔹️المقاومه الذكيه والتطور فيها. تعلم التمارين الاساسيه والتطور التدريجي فيها ثم/و إضافة "القليل" من التمارين المكمله/الثانويه
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3🔹️الاستشفاء الكامل من خلال النوم الجيد (6-8 ساعات حسب حاجة جسمك) والتمرين المتزن(لا تكسير جسمك وتخريب الميتابولزم بكثرة التمرين)
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هذه هي الطريقة التي تصل فيها إلى السقف الجيني للحجم العضلي الذي يحدد جسمك "كمخلوق بشري". هذه هي الطريقة التي بنيت بها أفضل الأجسام الطبيعية في هذا المجال منذ بدايته وستبقى كذلك كما تبين الشواهد و الدراسات
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http://www.ncbi.nlm.nih.gov/pubmed/12036807
http://m.ajcn.nutrition.org/content/75/6/1012.full
http://www.ncbi.nlm.nih.gov/pubmed/7496846
http://www.ncbi.nlm.nih.gov/pubmed/21623468
http://www.ncbi.nlm.nih.gov/pubmed/19106243
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@diet_science
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MOST RECENT

What you seek is seeking you ~ Rumi . #yogilife #dubailife #dubai #yoga #fitnesschallenge #dubaifitness #vegan

First night of the week isn't looking too bad 🌙 💙🐬💫 I always take some time for me in the evenings, reflecting on the day. Although Iv got some busy months ahead, I'm not going to let my training, health and the things in my routine that make me feel positive and happy slip.
So tonight's quote is:
'A goal should scare you a little and excite you A LOT' ~ Joe Vitale ✨👊🏽👿










#stars #longday #pool #eveningchill #stretch #exercise #recovery #healthyliving #goals #dreams #blessed #grateful #excited #livelife #bikini #swimwear #selfie #stars #dubai #dubaimarina #thegreens #fairways #tanned #swimmer #gym #stronggirls #girlswithmuscle #model #fitnessblogger #sassy #dubaifitness

DYP For kids!
Define Your Prime, now for kids, too.😊
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This month, in the spirit of #Dubai30x30 , bring your kids in on the fun; spend quality time with your dearest ones, instill healthy habits from an early age. ⚘❤
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Having #fun and being a #healthy #rolemodel bonding w/ my lovely 5 year old daughter, is the best⚘🏃 ...
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😙❤😎 Healthy habits formed at a young age set kids up to avoid diabetes, obesity and livewell into adulthood...
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#defineyourprime #dubai30x30 #healthyhabits #playwithkids #fitnessforkids #fitnesstrainer #fitnesscoach #personaltrainer #healthcoach #motivate #moveyourbody #Altra #dubaifitness #dubaifitfam #startyoung #mds #positivevibes #bodyweight #mydxb #dtrunners #prouddad #recovered #back #surgery #dypkidsclub #dubaifitnesschallenge

My Nori Quinoa Bowl at @wildandthemoon earlier today 💚 It's made up of quinoa, kale, nori, carrot, guacamole, cashews & lemon juice - such a delicious lunch. If I get a chance before I leave Dubai I will 100% be back here for more yummy organic vegan delights 💚💚💚

Cuddling, lifting weights, meal prepping, cheat meal dates and more cuddles are the things that me and my Husby loves ♥️ to do.
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3rd day of my #30x30 #DubaiFitnessChallenge is a smashing boxing session with my Husby Coach @redbantilo. #KAPOW 💥🥊 Thank you so much for always making time for me. I love you! ♥️😘
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@worldpeacedesign #JoinTheMovement
@liquidodubai #IWearLiquido
@underarmourme #ICanIWill
@dymatize #GetDymatized
@venumofficial #FightYourLimits
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#RedAngel #RiseAbove #FitNurseDXB

STRESS is your friend! Or it should be ... manipulating stress is what is going to make you better! The stress exerted on your body when training will dictate the consequent adaptive process. Not all stress is created equal - harness the good and learn to control the bad!



#training #athletics #personaltraining #personaltrainingdubai #dubaipersonaltraining #strengthandconditioning #sportscience #weightlifting #powerlifting #weightloss #weightgain #athletics #cycling #running #golf #swimming #triathlon #dubaigym #fitdxb #dubaifitness #dubaifitfam #dubaitraining #werundxb #instadubai #instafollow #dubaifitness #mydubai #uae

With Fitness on everyone's mind this October 🤸🏻‍♂️🏋🏽⛹🏽‍♀️🏌🏽 why not take your muscle and stamina building up a notch by including a tea spoon of Organic Coconut Oil every morning!

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