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#pushpullgrind πŸ’ͺ
The struggle was real with those over head presses, but happy I managed 4 sets of 3 reps at 100kg considering my training routine has been all over the place last month.
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Anyone else do seal rows? They're by far one of my favorite exercise for training back. What's your favorite exercise for BACK? Comment below πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Fail compilation of the day i went to @Aquafunme πŸ˜‚ never underestimate the importance of having fun like a kid😁 / Divirtiendome como chiquita! cero rocheee, no me gusta tomarme la vida muy enserio 😜 #Aquafunme

Getting abs isn't just about training your abs directly - to get abs you need to train your whole body and eat properly or your 20000 sit ups will do F All! If you want abs Direct Message me for my online coaching plans βœ…

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#dubailife #jbrwalk #dubainight #dubaimarina #dubaifit #fitnessdubai #dubaifitfam #dubaibodybuilding #rasalkhaima #jbrbeach #dubaifit #wbff #uaefitness #dubailife #uaewomen #rak #dubaifashion #bootyfull #dubaimodel #wbffpro #dubailife #rasalkhaimah #lacikaysomers #dubaigirls #dubaifitness #dubaibeach #dubaimakeup #girlswithabs #personaltrainingdubai #femalefitnesspage

Ladies & ladies only πŸ˜„ If you want to lose weight, tone up and workout your entire body this post is for you!πŸ˜ƒ
So whatever workouts I've done throughout the 10 months of my Journey, well this one took me to another new level, seriously!
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Today the great team in @latelieraquafitnessdubai gave me the opportunity to try the aqua-fitness and totally fell in love, where were you when I needed youπŸ˜‚
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So what is aqua-fitness/spinning!
Well it's a great way to get fit, whilst feeling all the benefits of water-based exercise. It has rave reviews as one of the best ways to burn calories, tackle cellulite and enhance flexibility. Plus, it's great for general health with low impact on joints and muscles. The good thing about it is you don't need to worry about the resistance as the water and your body weight are both your resistance which means you control the difficulty that suits your fitness level, and you can't act that your pushingπŸ˜‚
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So the class was around 45mins, my feet strapped in and balance accomplished, it wasn't long before I cycled like I'd never cycled before (literally). For forty-five minutes we did all standing up, sitting down, cycling fast, cycling slow, swinging arms to the left and arms to the right, generally working out the full body.
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Hard work? Yes. Big benefits? Triple yes.πŸ™ŒπŸΌπŸ™ŒπŸΌ
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Video to followπŸŽ₯

Acabo de subir el video de Millonarios en Dubai - Compitiendo super coches por las carreteras del Desierto! 🏎πŸ”₯πŸ”₯
Es el primer video que hacemos en conjunto asΓ­ que si os a gustado hacermelo saber y subirΓ© mas contenido! :))πŸ“½β€οΈ
FuΓ© una experiencia increible, pura adrenalina. La mejor solucion contra el estres!πŸ’₯πŸ’₯
Enlace al video en mi biografia!πŸ“½

Yes I've been a naughty little monkey over the long weekend: pizza πŸ• cocktails 🍸chocolate 🍫you name it! As soon as a public holiday is announced my brain switches into TREAT YO'SELF mode πŸ™ˆ
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So today I eased back into the diet with a nice little healthy substitute with Quest Cravings Peanut Butter Cups - only 1g sugar & 4g carbs so no need to feel guilty 😈
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Remember there are healthy cheats out there people!! Find your healthy substitutes today @Sporter.com DM me for discount
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#TeamSporter #QuestNutrition #NeverDone #sportercom

MOST RECENT

I don't care how hot it is... beach is life... 😎πŸ”₯β˜€οΈ
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Or maybe shade is life ... 😰
Beach might be death haha β˜ οΈπŸ˜‚
When does it start to get cooler again? I need to see my friends on the beach so we can play out again! 😈
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #fitboy #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah

You CAN achieve your goals. You CAN change the path you're on. You CAN do those things you thought you couldn't do. You CAN. All you have to do is say YES. YES to yourself. .
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#fitmom #fitfromhome #fitafterkids #fitatalmost40 #fitnessmotivation #postbabybody #postpartumbody #betterat40 #betterafterkids #progressnotperfection #40isthenew20 #beachbodymom #beastuplegs #pushplayeveryday #dubaifitfam #dubaifitness #dubaimums #dubaimoms

Finding a fitness regimen that fits your life doesn’t have to be impossible, even when time is tight. Train on the SensoPro today! Full body workout in just 20 minutes. Β #sensopro #sensopromena #health #psssportstrading #sensopromena #fitness #dubaifitness #coordination #fitnessjourney #dxbfitness #dubaipersonaltrainer #inabudhabi #indubai #20minutesworkout

Having the most amazing time of my life!! πŸ™ƒβ€οΈ
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Follow my Instamoments so you can share the experience with us, this place is so incredibly beautiful and the perfect vacation... 😍
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #fitboy #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah

Certified Mobility WOD Specialist!! Great Content and Great Certification. Kelly really helps articulate the workings and dysfunctions in a structured manner. Looking forward to Part 2!! @mobilitywod #gainsfordays #mobilitywod #mobilityissues #dubaimuscle #dubaipowerlifting #dubaifitness #personalttaining #certifications

Shredded life... βš”οΈπŸ˜Ž
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Getting back to a bigger, more ripped version of myself and always repping them @underarmourme on the daily. I've missed modelling... it's harder than it looks! 🐡
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #fitboy #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah

The past week I have absolutely loved just disconnecting from the world, loved walking in green grass, I've loved looking up to blue skies and feeling a cool breeze on my skin. Sounds so simple but those are the things I miss most living in the desert. πŸ™πŸ»πŸ™ŒπŸ»β€οΈ

Your mindset is everything - what you think you can become πŸš€
@raw.n.real.fitness

Let your actions inspire others, but always stay humble... πŸ™ƒπŸ’ͺ🏽
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Feeling great again and on top form after my holidays, excited for a busy and productive July! I find it strange and a coincidence that the more positive about life I seem to be, the more positive things happen to me... πŸ€”πŸ€—
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #fitboy #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah

Another classic favorite post-HYPOXI food: tofu! It's high in protein, contains all eight essential amino acids and contains a lot of minerals! It's also perfect for our HYPOXI clients who are avoiding meat!β €
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#myhypoxibody #hypoxiuae #hypoxi #smartestloseruae #dubai #dxb #uae #mydubai #myuae #dubailife #dubailifestyle #fitnessdxb #dubaifitness #dubaigems #dubaifoodie #dubaimums #dubaiexpats #dubaimoms #dubaifashion #dubaifashionbloggersβ €β €
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