#dub4life

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Nigga come from them real bricks #Dub4Life #PistolCity

and that's a wrap for my texas cheer career 🤘🏼 thank you for the amazing year and all of the friends and memories that came with it. excited to see what the next chapter in my life is gonna hold and very excited to cheer on all of my cheer girlies from the dkr stands!! 💛 #retired #timetorestmyhead #dub4life

Love my car. Thanks Dan from @bovhu #2bgusto #boosted #dub4life

Its hard when niccas dat help made u who u is leavin... #RipLo #Dub4Life #ShitReal

I live for those nights #dub4life

MOST RECENT

Love my car. Thanks Dan from @bovhu #2bgusto #boosted #dub4life

What color makes you calm, hyped, angry, peaceful? Let's talk. Color can be spiritual or motivating. It plays such a critical role in energy levels that many professional sports teams paint the visiting team's locker room pink, as pink drains energy. Color creates psychological and physiological responses in people and the color of your gym can affect your workout. What color is your gym? Red induces anger, increasing your heart rate and breathing, while orange creates feelings of enthusiasm and cheerfulness. Ocean-like blues and grass-colored greens create peaceful feelings. Black evokes feelings of power and strength and may prove to be a good accent choice in a yoga room. Purple is a confusing color and can create feelings of wealth, royalty, to hostile tendencies. Tranquil shades of blue produce calming chemicals in the body. The color blue increases people's productivity and research shows weight lifters lift heavier weights in blue rooms. Studies have also shown that the color blue on your plate can suppresses people's appetites. So, if you have a home gym, or go to chain store , the color of the room(s) your in, plays a huge role in your physique and frame of mind.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

Everything you do starts for a reason. Fitness is no exception to the rule. Unless you find a really good reason to start the health road, you won't be able to stay committed and follow through with your good intentions. Mine? Was to stay alive. Heart attack, and many health problems, changed my mindset.
The good news? I'm still here and found, most of it is mental. Which means you can actually put a plan of action in place that will remove all the obstacles standing between you and being healthy.
1 small step? Change your eating habits. How you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform inside and out. Add in healthy eating, supplements and exercise habits., you have a winning combo. The #reset90 challenge is there to help in your endeavors. Good news! If you missed this last one? Registration for our next starts Now!

#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

We've talked what foods to eat, exercise to do, supplements to take. And yet your still having trouble with loosing a few more inches. It's all about time. Why is nutrient timing so important?
When you exercise regularly, the body is primed for fat gain or fat loss just as it’s primed for muscle gain or muscle loss during specific times of the day.  The wrong foods at the wrong times sabotage your efforts in the gym. That ice cream just before bed isn't good. The right foods at the right times enhance those efforts. Regardless of goals and activity, protein and fat intake stay constant. Make sure that you consume an appropriately sized portion of lean protein and good fats with every meal. The macronutrient we manipulate most commonly in nutrient timing? is carbohydrate. When though? Regardless of your body fat and fitness, consuming carbohydrate during the postworkout period enables us to replace muscle glycogen and improve recovery. Like a sponge, we draw in glycogen much more readily immediately after training. Dense carb foods are best consumed during and after exercise, for up to about 3 hours. Before you break out your watch and start timing carb gram intake, the window here depends on many factors. And that can get complicated. Suffice to say, vegetables any time of day is good. Starchy or sugar carbs, right after a workout (small quantities). One rule of thumb that was taught to me, is fruits in the morning, vegetables in the afternoon. This little change will make a huge difference in your waistline.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

Cardio. We all need it. But we all hate it. However not all cardio is created equal. If you are slogging away for hours jogging or walking on a treadmill you may actually be hurting your gains. One study found that combined strength and endurance training can suppress some of the adaptations to strength training. So, how do you get your cardio in without hurting strength gains? The answer lies in High Intensity Interval Training, or HIIT. HIIT can give you a superior cardiovascular workout while preserving muscle mass and strength. Cardio is good for the heart. Recommended amount? There are several. 10-15 mins to warm up before a workout and 15-20 after to burn fats. Usually a half hour to 45 minutes a day is sufficient. Cardio is for your heart. Helping it stay strong to push blood and nutrients through the body. But not for building muscle. You need weight training for that. And that's another discussion.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

If you watch any type of contest on tv, cooking shows to sporting events, you find there's a clock involved. It comes down to time management. I listen to many of you, complain you don't have time to get a workout in, or can't find time to meal prep. Work, kids, daily life gets in the way. In actuality, you've made the excuse and acceptance of your actions. It's what you prioritize. 1% of your week is what it takes to exercise, prep healthy meals, and only a second to get dub supplements into your system. Small changes in habits will reward you with huge benefits in becoming healthy.
The next time your sitting there in front of your tv 📺 watching an hour long show, you've just wasted part of that 1% that could make a difference.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat whole nutrient rich foods and limit highly processed foods. Heres a small guideline for building a healthy diet. Eating a wide assortment of foods helps ensure that you get all of the disease-fighting, nutrient dense potential, that foods offer. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in a particular food.
*Watch your portions! In recent years, serving sizes have ballooned. In restaurants, don't do an appetizer. Instead split an entree dish with a friend. This will save on calories. *Aim for 2½ cups of vegetables and 2 cups of fruit a day. Include green, orange, red, blue/purple and yellow produce. *Stay away from SUGAR! It's found in everything. Stay away from canned, boxed, packaged foods. They'll break your progress.
*And don't forget the protein. Chicken, fish, turkey. Dub protein. Essential for building muscle.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

Lets talk about your FAT!
No. Dont swipe left. Don't turn up your nose. This is something that can help you. What you do with the info is up to you.
The body has two types of fat. Brown and white fat cells.
Brown fat has been the unicorn of bodybuilding and health for the longest time. A fat burning, heat producing fat that makes people leaner. The more you have of it the leaner you could get -- OK, maybe that's a bit oversimplified. Still, you get the idea. The other is white adipose tissue, which you don't want, and is used for energy storage and broken down for ATP creation (glucose creation) when needed. It is also the stuff we want to get rid off.
Brown fat is its metabolically active cousin, and regulates body heat via uncoupling. It's called "brown" because it has mitochondria and an actual blood supply. Sadly, we start to lose this good fat as we get older. Babies and hibernating mammals carry a lot to help regulate their body's temperature. It was always thought that once we reach adulthood, the white/brown fat ratio is set and nothing can be done. Not true! There is research out that certain components might influence a transition from white to brown by creating "beige fat" which can help in weight loss.
Okay. There's your brief lesson on fat. The more you know, there better you can fight that battle of the bulge.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

Why do we eat? Just as a power station requires water or coal to power its turbines and generate energy, so we need fuel (in the form of food) to power our continued existence. Let's say your going on a trip. Suitcases packed, car is loaded, you turn the key, the car won't start cause the fuel tank is on empty. Won't go far, will you? But we don't just run on any type of fuel. You have to be smart. More often than not, we eat because we want to eat—not because we need to. There in lies the problem. Putting in the wrong fuel can be very bad for your engine. Like using diesel when your car runs on gas. The foods we eat provide us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fiber, and protein.
Eat healthy, whole foods, gathering the right nutrients to fuel the body. Yet the foods of today don't have all the proper vitamins, which is why I take Dub supplements to make sure I get ALL I need to fuel my workouts. In the end, what you eat, is what you become.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

With just 3 weeks left in this #reset90, it's time to kick it up a notch. My team (💪🏼👍🏼 ❤️) this morning doing what needs to be done. A little fasted cardio to kick the metabolism in gear. Sometimes it's the little things that help create a better healthier you. Yes, it's difficult to get up early. Yes, it takes dedication. In the end? It's so worth the effort. Are you willing to do what needs to be done?
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

So a few words about vacationing. They can be stressful. They can be invigorating. They can be so many things in between. Altitude changes, different foods your not used to, trying to get a workout in? And when your on a schedule for this #reset90 trying keep meals on track? Let's just say it's a real challenge. So what do you do while hiking in the mountains, or even walking on the beaches of Oregon? You bring the best protein on the market. Collagen based, and 💯 % absorption. Easy to carry, easy to use. Dub protein 3.0 is the best. No shaker cup needed. Hit me up if you want to know more.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

Put enough mind power behind building muscle or learning an agile movement and our technique should improve. Or to use a phrase I like to teach............ Put your mind into the muscle'. It's all about focus. Targeting those neurons to fire the muscle your so desperate to have respond. In order to do that, you have to slow down. I watch people go through the motions and get nowhere. Or they're moving so fast the momentum carries the weight of the exercise through. Slow down. Make it count. In these last few weeks of the end of this #reset90. It's all about focus. Wether working out solo or with a partner, you can harness the power of positive thinking by telling yourself that you have good form (that in itself helps you focus) or thinking about a recent success. If you work out with a buddy, encourage one another. Keep going. Your doing great! Push each other for gains.
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

We've talked about many things through this and other Reset90's. And some I may repeat. But one thing is a constant. If we exercise, eat healthy, and use our Dub sups to lose weight, build muscle, we tend to feel better about ourselves, right? Well, it’s pretty tough to do any of those things lying on a couch with a pulled hamstring/groin/face. A pulled face? Have you ever seen a pulled face? 🤔
Me either. Anyway, You all know how I feel about warming up before you exercise. I've spent a lot of time explaining it. If you've missed it somehow, I'll distill my thesis to its essence: If you're not warming-up, injuries can occur. It's not being tough or elite, it's just being lazy. Don't confuse this as my saying I think you should spend hours warming up each day; I'm saying you need to prepare adequately.
Your muscles are like rubber bands that have been in the fridge.
Cold and not very flexible. What happens when you try and stretch it? It breaks. That's your muscle without a good warm up.
So do a light jog, some elliptical, jumping rope, something to warm up the body 10 to 15 minutes. Eat healthy about a half hour or so beforehand, take your dub supps, and enjoy life!

#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

May we think of freedom not as the right to do as we please, but as the opportunity to do what is right.
During this celebration, your going to be tempted to derail all your efforts in being healthy. All those wonderful fatty foods. Well? Celebrate a little. Just don't go overboard. And all will be good.
From our house to yours, have a very safe Fourth of July.

#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

It's July 2nd! Hope your having a good weekend so far. It's change a habit month! A while ago we talked about how overwhelming things can be. And how ,subconsciously, set ourselves up for failure. Take on to big a task. And it's very difficult while on vacations and the such. Even a weekend getaway can destroy a month of hard work. Healthy eating isn't for the weak. It's tough out there. Really tough.
In that frame of mind. Let's talk about how to change one habit at a time.
I know you go out to fast food places, especially while traveling. (I saw that smirk). Here's a help in changing one thing to a healthier you. Ready?
Instead of fries with that, have a small salad. Yes they will substitute.
Most fast food places have that option, and make it a grilled chicken sandwich. Just don't get the fries. Make your drink a glass of water or some non-sweet tea. Not the sugary drinks. This one small change can save you almost 200-300 calories at a serving. Do this for a month. 30 days.
You'll not only feel a difference, but notice it too! And if you have any tips, please share. I would love to hear them and how you've changed your daily life!
#getfit #dub4life #dubcampus #dubprotien #dubnutrition #dubsupplements #dubitup #lesandmorelifeoptions #reset90 #discoveryourultimatebody #workout #instahealth #cleaneating #active #healthychoices #cardio #training #lifestyle #eatclean #exercise #ripped #focus #sexy #trainhard #sweat #supplements #discover #reset90 #thedubcampus #dubentrepeneur

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