Couldn't wait for throwback Thursday - so here's #TakeItBackTuesday πŸ˜‚ Still one of my favourite posing routines - music just goes with it aye 😁πŸ”₯πŸ’ͺ #ButSoMuchSwag

It's taking a while but SLOWLY getting size back - lost a lot of fullness on my chest - good things take time right 😊πŸ’ͺ hope you all killed your Monday Fitfam πŸ’― #CurrentCondition

When I signed that dotted line for my @go_paleonz sponsorship - exactly one year ago - excited for my brother @marcuslimf Go Paleo shop opening very soon πŸ‘ŒπŸ˜ŠπŸ’ͺ #GoPaleo #ProudOfYouBrother

Pics from the PROAM show 2 weeks ago
My brother @marcuslimf in 5th place, myself in 4th place and the guy in red shorts 2nd place (don't know his name) I wonder what's going through my mind lol I don't look happy πŸ˜‚πŸ˜‚ thanks @lindashootz for the pics πŸ‘ŒπŸ’―

This was 1.5 weeks out from the comp - mean back session with my lil bro Bennyboiii @ben_johnstone1 πŸ’ͺ❀
Excited to get back into kickboxing training with my trainer @jaykim_fitness and the brothers @bradjohnso and Ivan The Russian Boxer πŸ˜€πŸ’ͺπŸ’―

I got my ass handed to me yesterday at the NZIFBB PROAM lol - I had fun with the boyz and girls backstage tho - I'm not gonna lie im gutted I really don't like losing! oh well that's the way the cookie crumbles sometimes - On to the next - I told my brother @marcuslimf Leading up to this show @jaycurtis__ would be dangerous and what do you know I was right, he won our class - congrats young gun you look AMAZING my bro πŸ’ͺπŸ†β€πŸ’― I placed 4th out of 9 guys in my class - It was a TOUGH class!!
Thanks to everyone who came out and cheered me on - I could hear you guys from the stage, really means a lot. Thankyou to my brothers @marcuslimf, @hamoody070 and @jaykim_fitness for the support and push leading into this show, it was a short 2.5 week prep but I literally killed myself on the treadmill twice a day!
Thanks to my lil big brother Benny boiii @ben_johnstone1 for checking up on me on the daily and making sure his coach wasn't slacking off love you lil bro ❀ thanks for all the messages guys I'll do my best to reply to all 😊❀

Killer session with my Brother @marcuslimf last night - My tan is looking dam good thanks to @belleimagebeautytherapy πŸ‘ŒπŸ˜
video mash up from early last year to last night depletion workout πŸ’ͺπŸ’―
@prosupps_llc stringer βœ… πŸ”΄βš«οΈ
@nzmuscle pants βœ…

Great Back workout with Benny Boiii @ben_johnstone1 he couldn't keep up with his coach hehe 😜 nah you did great Benny 😜❀πŸ’ͺ #SeriousFace

I ain't focusing on no one but me - DO YOU! πŸ”₯πŸ”₯πŸ’ͺ

Haha this video makes me HAPPY - tricking one of my athletes into taking a photo πŸ˜‚ Fiw has joined Team ABELARDO Athlete - he saw me on Instagram a week ago and contacted me wanting my nutrition and training program to improve his Strength and power for Water Skiing and gain lean mass - ofcourse he wanted to get a training session in with his Coach So we trained Chest 😁πŸ’ͺ - excuse my shorts πŸ˜‚πŸ˜‚ I've lost a lot of fat LOL

#CurrentConditioning - Feel so blessed that my shoulder is finally healed πŸ’― been a long 6 months but I got there in the end and slowly working around my Snapping hip Syndrome now - if you ever get injured my friends or even feel something aint right get it checked out immediately and don't be stubborn and continue to train - let your body rest πŸ˜ŠπŸ’―πŸ’ͺ #SizeAndSymmetry #ComingBack

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