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When you grind all winter just to shine all summer 💎
@dynastyseries X @smoove4u
MUA: @mua_jeannab
#DSAD

"How cute are we?!l -Jazz 1 #DSAD #dualstar #dualstardance #herecomethecostumes

Congrats to Deshauna Barber for winning MIss USA 2016 #missusa #msamerica #DSAD #DMV

Stay low key and leave them clueless 🔑 #dsad

تمام اینه را قاب گرفتم تا همه لحظه های کودکی ام دران بماند ... اینه تصویر دوران کودکی ام را پاک کرد... درون این قاب خالی تنها خاطره های کودکی ام ثبت شده ... غمگین بی صدا تنها رنجور...
#dsad
سلام دوستان یه مدت نبودم ک پست بزارم الانم با گوشی دوستان اومدم زود برمیگردم جاتون اینجاس👈❤✌👏

Thanks to Duke Alum Sue Gordon for speaking to our Fall Lead Sports during this weekend's LEAD Program! SHE is the BEST! #leadership #lead #dsad #spring

MOST RECENT

We are so excited to kick off Bring a Friend to Dance Week tonight! Don't forget to sign your friend in with Miss Brooke to be entered to win prizes! We can't wait to meet everyone's BFFs! #DSAD #dualstar #dualstardance #dualstaracademyofdance #bringafriendweek #dance #BFF

#techniquetuesday

Dancers, are you proud of the time you spend in class working on your #technique? Now is your time to show your friends what dance is all about! Next week, Sept. 18-23th, you are invited to bring your friends to join any or all your classes, FOR FREE! The more friends you bring, the more chances you have to win the grand prize! Make sure to sign your friends in at the desk with Miss Brooke in order to be entered to WIN!

GRAND PRIZE: $50 Gift Card to Park Meadows!
2nd Place: Pick any 2 items from the #DualStar swag wall
3rd Place: Pick any 1 item from the #DualStar swag wall

We can't wait to meet everyone's BFF's! #DSAD #dualstar #dualstardance #dualstaracademyofdance #bringafriend #parkmeadowsmall #prizes

#teacherfeaturefriday Meet Miss Niki! Niki was born and raised in the small town of Scottsbluff, Nebraska where she began her dance training under the instruction of her mother, Jacque Hofmeister. She graduated from the University of Wyoming in 2013 where she received a BFA in Theatre and Dance with a concentration in Dance Performance. While at the university, she trained in ballet, modern, pointe and jazz dance techniques. Miss Niki has been an instructor at Dual Star Academy of Dance since September of 2013. She loves kids and most enjoys teaching the Creative Movement classes. Miss Niki is in her fourth season with the Davis Contemporary Dance Company and loves rehearsing and performing with the other members of the company. Outside of dancing, she enjoys taking and teaching barre classes at The Ballet Physique and spending time with her family. #DSAD #dualstar #dualstardance #dualstaracademyofdance #dualstarteachers #weloveourteachers

#techniquetuesday

As teachers we are often asked for exercises to do outside of the studio to help strengthen our dancers' #technique during class. From correcting alignment and repairing pirouettes, to cleaning battu and refining port de bras, there are so many floor exercises that hold much potential for progress.
Here are three basic exercises that address common technical issues. There are complete instructions listed for each exercise in the article on our Facebook, but feel free to ask any of your teachers for help!

Exercise #1 Addressing Plié - “Pressing Heels/Pulling Thighs”
Exercise #2 Addressing Port de Bras - “Detaching Arms”
Exercise #3 Addressing Demi Pointe - “Tendu in the Air”

#DSAD #dualstar #dualstardance #dualstaracademyofdance #technique #exercise #strengthtraining #plié #portdebras #demipointe #ballet #dance

Happy Labor Day to our Dual Star families! The studio is closed today in observance of the holiday. We will see everyone tomorrow! #DSAD #dualstar #dualstardance #dualstaracademyofdance #happylaborday #studioclosure

Pesan mentor,
Mau berjaya.. Kena turunkan ego
Mau berjaya.. Kena hadam ilmu baik2
Mau berjaya.. Kena dengar kata mentor😊

Ini Pic #throwback masa beraya di rumah CDM #DSAD sambil Coaching😍😍 Malam ni mau kurangkan pic dalam fon supaya banyak gambo2 masa di GC selamat dalam fon.. 😆😆 Biz Online | Modal RM 50
#projekSTG
Program #2GAJIsebulan
#CATchampions
#SuperAugust
#CATgiKOREAmainsalji

Happy #featurefriday!! We are jumping for joy that classes start Monday, August 7th! Who else is excited?! Comment "Me too!" below 👇🏼👇🏼👇🏼 to show us who's pumped! #DSAD #dualstar #dualstardance #dualstaracademyofdance #classesstartsoon #soexcited

#techniquetuesday

Have you wondered what goes through your teachers' heads when planning a technique class? Especially during these camp and intensive weeks when we have 90 minute ballet classes? Check out today's article that describes the way some teachers plan their classes. The pace of a technique class determines how students absorb the material, apply corrections, and develop their #technique.
#DSAD #dualstar #dualstardance #dualstaracademyofdance #90minuteballetclass #lessonplanning #techniqueclass #ballet #denverdance

#featurefriday Today completes the first week of intensives! We are jumping with excitement that next week kicks off the first week of dance camp as well! What styles of dance do you think will be #featured during intensive and camp next week? Tell us what what you think below 👇🏼👇🏼👇🏼 and be entered to win to become next week's #featurefriday Instagram model! #DSAD #dualstar #dualstardance #dualstaracademyofdance #dancecamp #danceintensive

ABU DHABI 🇦🇪♥️ after -believe it or not- 10 years of being completely separated and only talking sporadically to each other we finally managed to reunite. Back then it was the first year in Abu Dhabi for most of us, thus it was the most special year of our lives. The reunion showed that it doesn't matter how much time we've spent together but rather what we've been through together. To the next ten years♥️ #abudhabi #abudhabilifestyle #dsad #reunion #tenyearanniversary #growinguptoofast #wereadultsnow #wheredidthetimego #yasalam #haiwan #shuhada #yallah #habibi

Siang tadi beraya di rumah CDM #DSAD

Dalam beraya tu... CDM bagi pula gerak kerja ke #Korea
Apa lagi peluang ada depan mata.. kita sedut dan hadam baik2 ilmu dri Mentor.. memang siukkk ehh... 😍😍 ilmu free siapa tak nak kan😆

FOKUS & TERUS BUAT❗️ EveryOneCanBeAmazing
Biz Online | Modal RM50
#bombastikJun
#ProjekSTG
#2GAJIsebulan
#CATchampions
#DSADFighters

We loved our tambourines we made at Princess Camp today! How cute is this video of our freeze dance with our crafts?! 🎼🥁💃🏻 #DSAD #dualstar #dualstardance #dualstaracademyofdance #princesscamp #artsandcrafts #tambourine

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