#drylandtraining

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Our Jr and Prep school guys executing explosive single leg power during their workout today! #breakthepattern #hockeytraining #raiseyourstandard #hockey #drylandtraining

Teman harus saling menopang

#mnasquad #MNAJakarta #drylandtraining #core

Hmmm, what can I use around here to practice my backies... 🤔🤔🤔 #backflip #drylandtraining #snowboardlife #gromlife #momneedsachiropractor

We love summer, but we also love winter and it's time for some ski training! Link in profile for some specific workouts to start incorporating. #isitskiseasonyet #drylandtraining #skimo #earnyourturns

Low Weight High Reps 😉💪🏼 #DrylandTraining

Got some new stuff from @tritaniumfinland today, so I needed to try it out right away😜🙌 #tritaniumfinland #shapeshifterEVO #tritaniumteam #drylandtraining

Throw back to the greatest day in my aerials career. Hoping for more results like this in the upcoming season. But for now it's back to the gym till the snow falls #winteriscoming #drylandtraining #fallistolong #teamlillis

Gospod pravi, da za začetek bo vredu💪🏻😎😜 #summertime #drylandtraining #seaside #sloskiteam #dolnajugsevijepot

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Here are two young hockey players doing the same in-in-out-out pattern. First athlete was brand new to my dryland training, and the second athlete has worked a total of 6 sessions prior to this (he looked like the first athlete when he started) ⚠️My point from this post - Movement Strategy should be primary for any athlete. ⚠️ Simply doing the drill and completing it should not get a pat on the back. Demanding an athlete moves with efficiency should always be the goal.
@sportcoreperformance
#movementcoach #sportcoresquad #sportcorehockey #drylandtraining #efficiency #neutral #stable #connected

Working on those cork 7's during a sweet last #trampoline session a week ago, right before I went in for ortho surgery. Can't wait to be back to bouncing!!

This kid came home after an hour lax practice and saw I was still doing my workout and dove right in. 💕Berpees, bear crawls, catcher crawls and more.

He killed it! You are leading by example...they are watching. This morning my youngest asked for eggs & peppers instead of a bagel.🍽✔ These are the little things that will shape their lives, to create healthy habits to instill in them.

I want my kids to be strong, happy and healthy throughout their lives. If I don't live that kind if life how do I expect the same from them.
#chrisdowning is not only changing my life, he is changing the live a of my boys. They LOVE #theshiftshop. It's key moves they need to condition their bodies for hockey and lacrosse. It's like Dry land training to them...plus they get to do it with mom. ➡️We push each other to keep going. ➡️We push each other to go deeper. ➡️We high five each other. ➡️We laugh together. ➡️We struggle together.
It's family time together without the video games or tv shows.☺

Balance, control & strength demonstrated by one of our Junior Starskaters in Off ice today 👍🏼

Hmmm, what can I use around here to practice my backies... 🤔🤔🤔 #backflip #drylandtraining #snowboardlife #gromlife #momneedsachiropractor

We love summer, but we also love winter and it's time for some ski training! Link in profile for some specific workouts to start incorporating. #isitskiseasonyet #drylandtraining #skimo #earnyourturns

Chantal and Meg jigged their way to the Sue Fay Healy school of Irish Dance today to kick off the 2017 Oireachtas Bootcamp! Fantastic job girls, we look forward to conditioning you this fall before Provincials! •



#fiithouseottawa #ottawafitness #grouptraining #drylandtraining #fitlife #motivation #irishdance

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