This kid came home after an hour lax practice and saw I was still doing my workout and dove right in. 💕Berpees, bear crawls, catcher crawls and more.
He killed it! You are leading by example...they are watching. This morning my youngest asked for eggs & peppers instead of a bagel.🍽✔ These are the little things that will shape their lives, to create healthy habits to instill in them.
I want my kids to be strong, happy and healthy throughout their lives. If I don't live that kind if life how do I expect the same from them.
#chrisdowning is not only changing my life, he is changing the live a of my boys. They LOVE #theshiftshop. It's key moves they need to condition their bodies for hockey and lacrosse. It's like Dry land training to them...plus they get to do it with mom. ➡️We push each other to keep going. ➡️We push each other to go deeper. ➡️We high five each other. ➡️We laugh together. ➡️We struggle together.
It's family time together without the video games or tv shows.☺