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CU Freeskiing going in at diving practice last week. Come by the dive well today at 5 for some fun! Thanks to Karl and @jack.benziger for filming #drylandtraining #wetland #weoutchea #newschoolers @cubuffsfreeskiing @scub11 @ajsager_ @jtabate7

Huge Tournament Win to Start Off the Season for my #PEPFast Hockey Team the Erindale Spitfire! Proud to Start another Season with these Young Men on there quest for a Championship ๐Ÿฅ…๐Ÿ’๐Ÿ†
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#hockey #hockeytraining #drylandtraining #slapshot #winners #bigwin #congratulations #beastmode #erindalespitfires #speedtraining #agility #movement #skating #iceskating #canadahockey

Another training tonight. Nanook and Lynx are wet, dirty, tired and happy.
And so am I๐Ÿ˜‚
#samoyed #samochaskennel #sledsamoyed #drylandtraining #samojed

Snow in the higher elevations - some possibilities of more this week - colder temps making the hiking just superb.
#sunvalley #dollarmountain #ketchumidaho #winteriscoming #drylandtraining

Moving the core work to land. @kristian_golomeev shares some solid dryland work - http://gosw.im/2sRNmsI #goswim #freestyle #sprinting #drylandtraining

Low Weight High Reps ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #DrylandTraining

The enthusiasm shows on my face.... Love/hate the pain train.๐Ÿ˜…๐Ÿš‚ No but actually, @hardcoretrainingcenter lives up to its name๐Ÿ™Œ๐Ÿผ excited to be getting stronger and more coordinated. #drylandtraining #realtimenoseflare #thefaceofconsentration #groundwork #forfutureflow

Fun day on Torrey's. Had to cut it short and blow off Grays. Didn't want to mess with the thunder. I think I want to get a baby mountain goat for a pet, pretty sure this would be a good idea #winteriscoming #drylandtraining #14ersforbreakfast #timetosmelltheflowers

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How to improve lateral shuffle:

The Lateral Shuffle is a popular agility drill used by athletes at all levels to improve multi-directional speed and movement. Shuffling happens quite frequently on the field or court, even if only briefly as a transition between movements.

However, athletes often perform this basic athletic movement poorly. They bounce up and down, keep their legs straight or aren't in a position to powerfully drive to the side. These mistakes slow down your shuffle and make it difficult to quickly change directions at the speed necessary to succeed in your sport.

Push the ground away from you with your trailing leg, and don't pull it toward you with your lead leg. Stay on the front of your feet and keep them pointed straight forward to create the perfect foot and ankle position for a quick change of direction.

Keeping your weight forward loads the ankles, knees and hips effectively, allowing you to generate greater force and change directions faster. Basketball players tend to get into the heel of their lead leg when defensively guarding an opponent. Being on your heels leads to decreased power and takes away from your acceleration when changing directions.

Check out rising hockey athlete @maddie_warren improving her lateral shuffle movement. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #teamelevationfitness #hockey #wnhl #lateralshuffle #speed #agility #quickness #bigger #faster #stronger #drylandtraining #hockeygirl #sportperformance #athleticperformance #athlete #nextgeneration #youngtalent #motivation #inspiration #wow #resistancetraining #conedrills #teamholymackathletics #zmodeoneverything #zmode #coachedbyz

CU Freeskiing going in at diving practice last week. Come by the dive well today at 5 for some fun! Thanks to Karl and @jack.benziger for filming #drylandtraining #wetland #weoutchea #newschoolers @cubuffsfreeskiing @scub11 @ajsager_ @jtabate7

Another training tonight. Nanook and Lynx are wet, dirty, tired and happy.
And so am I๐Ÿ˜‚
#samoyed #samochaskennel #sledsamoyed #drylandtraining #samojed

Staying strong in my world is not an option, it is mandatory for my success and safety. For the past 9 years I have relied on @mountain_athlete and Coach Rob Shaul to keep me in top shape for all that I do as a skier, climber, and mountain guide. You too can be a part of his innovative and truly effective training! Starting next week Sept 25, 2017, Mon-Thurs 6am to 7am @mountain_athlete and @mountain_tactical will be starting a 7 week training cycle at the Jackson, WY based gym for the following types of athletes: skiers, ice climbers, military, and snowmobile pros. If you are interested in any of these programs please contact Coach Shaul directly at rob@mtntactical.com. The training is free but you must be committed to the training cycle as a whole. Serious athletes, upcoming athletes, and those looking to up their physical game need only to apply.
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#mountainathlete #trainhardskifast #witnessthefitness #trainhardclimbfast #training #gym #coach #motivation #midweekmotivation #getstrong #fortifyyourself #sandbaggetups #getitdone #drylandtraining

Hard work and dedication pay off! These guys have been training before school to get ready for the upcoming high school swim season. #crossfit #swimming #drylandtraining #strength #olathesouthfalcons #olathe #athlete #boxjumps #swimmers

Making fitness fun with some friendly competition during dry land training! #rpmhockey #officehockeytraining #hockeyacademy #drylandtraining #outdoorfitness

New shirt selfie!๐Ÿ‘ŒHad two excellent dryland sessions with the hard working boys and girls of the Battle River Hockey Academy! BRHA is a partnership between ร‰cole Charlie Killam School and Tim Green Hockey Development, which allows student athletes to integrate hockey training into their academic schedule. BRHA recognizes the value of incorporating yoga and strength conditioning for improvement in mobility, mental focus and injury prevention, and so has included training from @crossfit_camrose and myself, Yoga with Ash. Huge thanks to BRHA for allowing me to join the team and for the cool swag, I am excited for what this year has in store! ๐Ÿ’๐Ÿคธ.
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#yogawithashp #yogacamrose #camrose #yoga #mobility #hockey #camrosehockey #dryland #battleriverhockeyacademy #health #fitness #drylandtraining #teamyoga #workout #yogi #namaste #yogakids

Join us one week from tonight at the Wintervention 2017 Open House at Physio Pro Physical Therapy and Sports Performance #winteriscoming #skifitnesstraining #proskisimultor #gyroboards #injuryprevention #snowsmart #drylandtraining #alpineskiing #teleskiing #snowboarding๐Ÿ‚

Sean and I playing today after his session. We have been working some new techniques getting him ready for competition season in Taekwondo. Sean won 1st Place at the Nationals last weekend and said "his newly acquired fast punches were the key to his success". It is truly great to see our younger members grow and succeed. Congratulations Sean!
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#oakville #oakvillefitness #readerschoicewinner #cityofoakville #oakvillehornets #oakvillerangers #oakvilleblades #smallbiz #oakvillelife #oakvilleontario #gymlife #hockeydads #hockeymoms #oakvillemoms #drylandtraining #oakvillefit #oakvilledowntown #primalathletics #popeyessupplements #idfa #aroundtheopa #idfapro #strong #strongathlete #oakvillebeaver #ipf #ironmanmag #oakvillesbest #titika #taekwondo

I knew I was going to win, before I ever entered the ring. 7.2 miles, 960 calories. 15 min ice bath, egg omlete with refried beans and cheese! Day 6. #tombrown #miketyson #beavercreek #treadmill #running #omlette #chula #lifefitness #eathealthy #snowboarder #drylandtraining #sbx #salsa #colorado #denver #vail #morningrun #motivation #brokenankle #recovery #tib #fib #run6daysaweek #trainhard #7miles #kessler #troy

Challenging hill repeats made easier by Ottawa's spectacular scenery this morning. #myottawa #panoramicviews #hillrunning #drylandtraining #xcski

@eastcarolinaaquatics ๐ŸŠgetting their dry land testing done yesterday @sc_performancezone ๐Ÿ’ช๐ŸŠ๐ŸŠโ€โ™€๏ธ I am continuously shocked to see the level of commitment and amount of work these athletes put forth in and out of the water on a daily bassis. #scperformancezone #scpz #scpzfam #drylandtraining #sportsperformance #carteretcountyathletes

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